2. Sit on the bed and pray for 30 seconds. An advice given by Rishies 3000 years ago and 10 years ago by the experts of WHO. This aachara gives the time gap for balancing the blood pressure and heart function when the body changes its position from horizontal to vertical level.
3. Touching the earth ( bhoo vandana) aimed at releasing the bio static electricity through your finger, for preventing the arthritis etc affecting your leg.
4. Avoid bed coffee to prevent the intake of the obnoxious materials from the mouth to the stomach.
6. Prayer in the pooja room/ prayer room for atelast 10 minutes for cleansing the mind.
7. 10 times deep pranayaama for cleansing lungs and blood, 5 suryanamaskaras (which is now known as the king of the exercises) for smoothening movable skeletal joints, (It has 7 yoga asanaas ! 5 suryanamaskara means 35 yogaasanaas).
9. Take coffee/ tea only after 10 minutes.
11. Help your children to go to school and bless them before they leave home. Go up to the gate for sending them off.
12. Keep punctuality for doing anything. Note down the work to be done in a piece of paper. 'X' mark after completing that work. This method saves time and energy.
13. Before food spend a few seconds for silent or group prayer, it activates the salivary gland and also the digestive glands.
14. Keep a smiling face. It reduces BP, cholesterol and adrenalin in the blood.
16. Go to the office/ school/ work place with positive mind and happy mood. Return home if possible at correct time, with a smiling face. Fresh up. Sit with your family and children at least 30 minutes discussing their problems and motivate them. Do, if possible a group prayer or spend ten minutes for prayer after an evening bath. Take atleast one meal a day with all family members. It strengthen family relations give and take love and affection.
17. Appreciate the achievements of your children when they sit for studies in the late evening.
19. Never keep your head towards north on the bed because the hemoglobin is a magnetic material, which gets blocked in the brain capillary when you sleep lying parallel to the magnetic meridian or earth. It creates headache, irritation, headache etc. Try to avoid south also, if you have enough space to keep your head towards east or west.
20. Before going to bed spend few seconds for prayer on the bed.
22. Use your ears, eyes, tongue, mind and functional organs for good purposes. Hear good words and make others hear good words. See good things and make others see the good things. Talk good and make other talk good. Think good and make others think good. Do good for others and others also do good for everyone. Make every day a happy day for you, your family members and all those who are associating with you.
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