Email OF The Day: 08/02/20

Sunday, 2 August 2020

[www.keralites.net] : 15 WAYS TO RAISE YOUR METABOLISM

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15 Ways To Raise Your Metabolism.

A good workout schedule is a great way to keep yourself fit and to maintain a healthy metabolism, but there are other things you can do to supplement your workout. Here are just some of the ways you can keep your body in top shape, and help it make the most out of your regular exercise.

Don't skip breakfast:

Eating a good healthy breakfast is crucial in maintaining optimal energy levels throughout the day. Skipping breakfast will send your body into "starvation mode", and slow its metabolism.

Eat more foods with lean protein:

Lean protein require a lot more energy to burn and digest, which increases your metabolism. Try eating more chicken and tinned fish in water, and you'll see they keep you full and satisfied for a longer time.

Eat lots of omega-3 rich foods:

Omega-3 are fatty acids that contain a myriad of benefits to your body and boost itmetabolism. Don't let the term "fatty" scare you, these are acids that help regulate your blood sugar and your metabolism steady. Good sources for omega 3 are foods like avocados, fish and walnuts.

Eat yogurt:

Just yogurt, not some froyo with a ton of cookies, sprinkles and gummy bears. Simple, low fat, yogurt contains nutrients which raise your bodies resting metabolic rate.

Eat dark chocolate:

The caffeine and the antioxidants in dark chocolate are both known to be metabolism boosters. However, make sure you eat brands with 70% cacao and above, anything lower has too much sugar and fat.

Take some time to breathe:

It might sound silly, but taking a few minutes every day to focus on some heavy deep breathing is very beneficial. Deep relaxed breathing brings more oxygen into your body which helps you burn more energy..

Eat healthy snacks:

Small healthy snacks during the day can keep your energy level consistent. This will keep your metabolism high by maintaining normal blood sugar levels at all times of the day. Remember not to overdo it so you'll still be able to eat normal sized regular meals and to only eat healthy snacks.

Eat nuts:

Walnuts, pecans and pistachios contain many vitamins, minerals and essential fatty acids that aid in boosting metabolism. A handful a day is more than enough and it's also a good idea for a healthy snack.

Spice up your food:

Spicy foods and condiments contain capsaicin, which been shown to increase metabolic rates by increasing your hormone levels.

Drink green tea:

Green tea contains phenols, chemical compounds that increase your body's ability to burn energy and calories.

FREE Diabetes Recipes eBook! Click here

Don't skip meals:

Much like skipping breakfast, skipping any other meal is just as bad for your metabolism. If you're hungry, just eat and make sure it's healthy food.

Drink water:

Green tea, coffee and energy drinks may all have their benefits but nothing beats a cold glass of water. Drinking six cups of cold water a day can boost your metabolism by burning up an extra 50 calories a day.

Relax:

Taking the time to alleviate your stress will benefit your life in more ways than one. Stress causes the production of cortisol which can slow your metabolism down. So take some time to read a book, listen to some music or take a massage, whatever helps you relax.

Eat a light snack before sleep:

To keep your nocturnal metabolism high as well as your daily, eat a light snack before going to bed. If you just had a big meal shortly before going to sleep, then it's not needed and it's even recommended to wait a bit before you go into bed.

Get a good night's sleep:

Rest is essential for a healthy metabolism. Sleeping for eight hours nightly will increases your energy levels throughout the day. It will also help keep stress hormones and blood sugar levels stable, an important part of any healthy life style.

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[www.keralites.net] 11 REMEDIES FOR CHILDREN'S WINTER AILMENTS

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11 Remedies for Children's Winter Ailments

Winter is here, bringing with it congested noses, sore throats, fevers, inflammations and, of course – the flu. Modern medicine offers a variety of cures for each disease, but I believe that it's worth trying good old home remedies before you start pumping your kids full of drugs. This article will teach you 11 classic home remedies that have proven their efficacy for many generations.

11 Home Remedies for Winter Ailments in Children

SCA Svenska

1. Decongesting

The most common winter issue for children and adults is a congested nose. Luckily, it can be treated naturally, quickly and effectively:

Boil 3-4 sage leaves in a deep bowl and add 2-3 drops of eucalyptus oil
Bend over the bowl and cover your head with a towel
Inhale deeply and your nose will be back to normal in no time

Dennis Hill

2. Phlegm

Phlegm tends to travel down our throats and make it hard to breath, prompting bouts of coughing. The solution is a very old, but highly effective one:

Draw a hot bath and add a few drops of sage, thyme, eucalyptus and mint oil
Lay in the bath, making sure your chest is submerged
You may also want to rub your chest with a mixture of warm olive oil, eucalyptus, sage and thyme oils

3. Sore throat

A sore throat is a sign that harmful bacteria are starting to colonize it. The remedy for it is as simple as it is effective:

Pour boiling water into a cup and add half a teaspoon of salt – allow to cool
Gargle the salt-water for about 30 seconds to reduce the soreness significantly

4. Coughing

Phlegm and bacteria cause irritation in the throat, causing us to cough all the time. The following remedy lubricates the throat, easing he cough.

Mix dry basil, powdered ginger and a teaspoon of honey in a cup
Fill the cup with boiling water, stir well and allow the boiling water to brew the mixture for 5 minutes
Drink the infusion 3 times a day to ease the cough

Domiriel

5. Dry cough

A dry cough is one that is not related to phlegm or other obstructing fluids in the respiratory system. This type of cough may indicate other ailments.

Add a teaspoon of honey and a cinnamon stick to a cup of boiling water
Let the water cool down for 5 minutes, allowing the heat to draw out the essence of the cinnamon
Drink the infusion to calm the dry cough

6. Flu

Every year, winter brings with it an epidemic of the flu. I feel that the best treatment for the flu is the historically proven remedy:

Boil a cup of milk with 4 dehydrated figs
Blend the figgy milk to a smooth consistency and drink on one gulp
Repeat daily and don't forget to eat natural chicken soup

7. Fever reduction

As you become ill, your body tends to raise its core temperature in-order to slow down the disease, but the fever often does more harm than good.

Boil a cup of water and add finely chopped fresh cilantro
Filter and chill the water
Soak a gauze in the cilantro-water and put on various parts of the body, for 2-3 minutes in each place
Repeat as much as needed

Henrique Pinto

8. Throat inflammation

Similarly to a fever, an inflammation is one of the body's defense mechanisms against various contaminants. To treat it, try this old remedy:

Boil a tablespoon of fresh biblical hyssop and basil for 5 minutes
Allow the infusion to cool, then strain it and drink in small sips
Try to slow down the swallowing process, to allow it more contact with the inflamed throat

Wikipedia.org

9. Ear infections

Ear infections are quite common in wintertime, and is considered to be one of the most painful ailments there is, and in particular for children experiencing it for the first time.

Crush a clove of garlic, mix with a little olive oil
Let the mixture sit for 3 hours to allow the active ingredients in the garlic to seep into the oil
Dip a cotton swab in the mixture and gently insert into the ear to ease the pain

10. Sinus infection

A sinus infection is an infection of the sinuses, which are cavities in the skull. It usually is the result of an untreated previous infection.

Drip 2 drops of sesame oil in each nostril, repeat twice a day
Mix a tablespoon of sugar with a tablespoon of lemon extract until you receive a gel-like concoction
Apply the concoction around the sinuses (above the eyes, on the sides of the nose and cheekbones)

11. Bronchitis

Bronchitis is an inflammation of the mucus membranes of the bronchi (the tubes that regulate airflow into your lungs.

Mix powdered mustard with salt and water until you have a consistent paste
Before going to bed, apply a small amount of olive oil on the chest and add the paste over it
Wrap your chest with a cloth and leave it on for the night
You may also want to grate some fresh horseradish and have a teaspoon of it twice a day.

JaBB

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[www.keralites.net] THE NATURAL WONDERS OF GREEN TEA

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The Natural Wonders of Green Tea!

Enough and beyond has been written about green tea and its numerous health benefits. Everyone knows it's good for you, but who knows exactly WHY Green Tea is so good? How exactly does it help your body?

The story of the tea began in the year 2,737 BC, and the legend tells of emperor Shun-Nung, the father of medicinal herbs, who discovered it by accident during a voyage. As he sat to boil the drinking water (as they did back then) and some tea leaves floated to the water, and painted it bronish-green. The emperor drank it and after enjoying the taste, he realizied it had important medicnal properties.

In ancient China, green tea was used to cure infection, headaches, digestion problems, depression and cognitive impairment. Research conduted in modern times found that the green tea delays the onset of age, keeps teeth healthy, prevents inflammation and infection, help to counter sun damage and eye disease, and ever helps to delay alzherimer's and parkinson's.

Green tea & its nutrients

All kinds of tea, be it black, green or oolong, comes from the camellia sinensis plant.

The color of the tea depends upon the amount of fermentation it has been through. Oolong tea is partially fermented, black tea is completely fermented and green tea is not fermented at all. It is produced by steaming fresh tea leaves at very high temperature. That tea is rich in antioxidants is a given, but green tea is known to contain large amounts of polyphenols, thearubigins, epicatechins and catechins - all types of an antioxidant known as flavanoids.

Green Tea And its Health Benefits:

Heart Healthy: Regular consumption of green tea has been known to reduce overall cholesterol levels, especially the bad LDL cholesterol which ultimately reduces the risk of heart attacks and heart diseases.

Fights cancer: Catechins present in green tea, are the flavanoids which fight free radicals that damage DNA and increase the risk of cancer.

Since green tea is not put through a whole lot of processing, catechins, especially epigallocatechin-3-gallate (EGCG) are available in larger numbers.

Helps You Lose Weight: Can a simple activity like drinking green tea help

you lose weight? Recent studies show that catechins help combat accumulated fat and aid in weight loss. Experts say that this fat reducing property catechins can help in a number of lifestyle disease, including obesity.

Boosts Your immune System: The antioxidants in green tea help give your immune system a boost of good health which helps keep common ailments like the flu away.

Happy teeth: Catechins are also antibacterial, which is why they are so great in fighting tooth decay, gum diseases and bad breath. Additionally, they also reduce the formation of plaque.

Prevents Diabetes:Preliminary studies show that green tea may help to prevent or at the very least, slow down the onset of diabetes. The same study also suggested that green tea acts a very good agent in lowering your blood sugar.

Improves Bone Health: Studies show that not only can drinking green tea help improve bone density and help reduce the risk of a fracture, it also encourages bone formation.

Reduces The Risk Of Parkinson's & Alzheimers:

Research shows that polyphenols present in green tea helps in improving concentration, prevents memory loss and helps reduce the accumulation of brain damaging proteins in your body.

Great For Your Skin:

Not just as a drink, skin care products with green tea extracts are also wonderful for your skin as it helps your skin stay supple.

The antioxidants in green tea are also known to help keep wrinkles at bay.

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