Tuesday, 13 November 2018

[www.keralites.net] Sarabjeet Singh-Businessman From Shimla Serves Humanity By Running Canteens & Funeral Van Service for free. [1 Attachment]

 

Sarabjeet Singh This Businessman From Shimla Serves Humanity By Running Canteens & Funeral Van Service For Free


Sarabjeet had to drop out of school in the 5th standard due to financial constraints. But today at the age of 43, Sarabjeet Singh, popularly known as 'Bobby Vela', is one of the known figures in Himachal Pradesh. One can see him driving a funeral van ferrying dead bodies, or organising a blood donation camp. He can be seen at the Regional cancer hospital feeding patients and their attendants free of cost. A businessman by profession, he leads these services with the help of some like-minded people. As far as Sarabjeet Singh is concerned, it is his responsibility to give solace to both living and dead.

This comes true in Sarabjeet's case since he finds a lot of time to serve humanity. Unlike other people who are occupied in their own lives, this man spends most of his time in social work.

He has been organising blood donation camps for the last 12 years and has collected 30,000 units of blood, which is 60% of the total blood collection of Himachal Pradesh. He says that all the blood banks in the state have his contact number and he is available at any time..

Sarabjeet Singh organises blood donation camps in Kamala Nehru hospital and Indira Gandhi hospital every Sunday. All hospitals in Shimla call him in case of emergency.

Sarabjeet Singh started his free funeral service van 10 years back. He was able to collect Rs 3 lakh from various people and bought a van which offers free funeral service. He has ferried 5,000 dead bodies to date. He drives the van himself and attends every single call even at odd hours. He has even ferried unclaimed dead bodies lying at hospital mortuaries.

"Donate eyes before dying. My mother donated it," he wrote in his funeral van encouraging people for organ donation.


In 2014, Sarabjeet Singh started an NGO called Almighty Blessings and established free canteens for patients and their attendants under its banner. He runs two free canteens adjacent to Indira Gandhi Medical College (IGMC) and Kamala Nehru hospital. "People really cry for money and food when they come here. It really touched my heart and I decided to help them," he added. These canteens serve tea, biscuits, soups, porridge, and dal-chawal to patients free of cost.

Full article in the link below . Please share about this great human being.

https://thelogicalindian.com/exclusive/this-businessman-from-shimla-serves-humanity-by-running-canteen/



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[www.keralites.net] Dr. Biswaroop Roy Chowdhury - NEW SCIENCE TO CURE DIABETES & HEART DISEASE.-

 


Dr. Biswaroop Roy Chowdhury - NEW SCIENCE TO CURE DIABETES & HEART DISEASE

https://www.youtube.com/watch?v=-cb9003zEwk  video in Hindi  2 hours 5 minutes


 
In last three years i.e. 2016,2017 and 2018, there had been some amazing new researches in the field of medical science including a Nobel Prize-winning science, which is having the potential to help the humanity, get rid of the lifestyle diseases. In this video, Dr. Biswaroop Roy Chowdhury attempts to simplify those science, so that the common man understand it, and put it in use in day to day life so as to free themselves of 3 D's - Drugs, Diseases, and Doctors. Further, this video is divided into two parts. Part 1 - This part is of 1.50 hrs and dedicated to training people on how one can reverse diabetes, which includes Diabetes Type 1, Type 2 and Metabolic Syndrome. Part 2 - This part includes success stories of the patients, who have achieved the goal by using the strategies given in this video. Among the success stories, you will see the patients, who could free themselves of insulin including Diabetes Type 1, brain disorder and heart disease patients.

[NB: has anyone taken his treatment from this group and found improvement ? ]

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[www.keralites.net] 11 Mistakes that age you

 

 11 Mistakes You Make that Age You



Aging gracefully comes easier to some, while not so easy to others. Sometimes it's a factor of just having good genes, but often they are the decisions we make during our lifetime that determine how fast we'll appear to age. You may not realize it, but most people commit mistakes every single day that make them age faster than they should, harming their skin and quickening the appearance of old age.

Here 11 mistakes we all make that age us. 

1. You try to do too many things at once (Multitasking)
If your to-do list is longer than your arm and you are dealing with the stress of juggling many projects or tasks at once, you're doing yourself a disservice, says Raymond Casciari, Chief Medical Officer at St. Joseph Hospital. Several studies have shown that day-to-day stress triggers the release of free radicals in the body, which damage cells and quicken the ageing process. The good doctor suggests focusing on one task at a time.

2. You rarely pass on dessert.
Other than being an obviously unhealthy habit, having a sweet tooth may be adding years to your face, as sugar molecules attach themselves to protein fibers in our cells, a process known as glycation. This can lead to an ashen look, dark circles around the eyes, a loss of facial contours, wrinkles, puffiness and bigger pores. So if you want to hold on to that youthful glow, don't over-do the sugar.


3. You get less than 5-6 hours of sleep a night.
Not getting enough sleep doesn't only give you black bags under your eyes, but has been linked, through several studies, to a shorter life span. According to Dr. Casciari, the founder of a sleep lab at St. Joseph Hospital, getting about 7 hours of sleep is optimal. So if you find yourself nodding off, low on energy or finding it hard to focus, you're probably not sleeping enough, and it may age you faster than you'd like.

4. You spend most of your day sitting.
Sitting and leading a sedentary lifestyle are some of the worst problems for aging people in the modern world. Most people do very little physical activity, and the result is an increased risk of kidney disease, cardiovascular disease, cancer and of course obesity.

Studies show that people who exercised 150 minutes a week or more lived 10-13 years longer on average.

5. You don't use any eye creams.
The skin around your eyes is thinner than the rest of your face, and that is why it usually starts showing signs of aging sooner. Keeping the eye area moisturised can take years off your face. The best creams contain Retin A, which is a form of vitamin A. But you can also add antioxidants, hyaluronic acid and vitamin C.

6. You only use sunscreen when on vacation.
If you only use sunblock at the beach, you may actually be doing more harm to your skin while running errands and driving than a whole day spent on that beach. Skin damage accumulates, and the sun's rays are the #1 reason for ageing skin. Dr Taylor, associate professor of dermatology, recommends that you use an SPF between 30-50 for daily protection.

7. You wear too much makeup.
This is not a judgement, just a fact. Many make-up products are oil based, and can clog your pores and cause outbreaks. Overusing skin products with fragrances, alcohol agents and chemicals that irritate may cause premature lines and wrinkles.


8. You sleep with your face against the pillow.
Sleeping on your stomach of side with your face mashed into the pillow may create wrinkles and make your aging process look like it's going faster. Our facial skin gets less flexible with time, and so as we lay on the pillow night after night, our skin may not spring back and smooth the lines you had, and so the pillow can leave permanent marks on our face. So sleep on your back or invest in a satin pillowcase that'll keep your skin smooth.

9. You keep your house very warm.
When you turn up the thermostat or light a fireplace because it's cold, it's tempting to making it hot and toasty inside. But the problem is that the thermostat, and also the fireplace, suck moisture out of the air in the house, which leads to dry skin. If this goes on, as indeed in cold climates it may, it will lead to damaged skin with ageing effects. 

So invest in a humidifier, and set to 40-60% humidity. This will free your skin from the itching, scratching and even flaking that comes with dry air. 

Another way to go is placing a wet towel over a radiator or a bowl of cold water in the room.

10. You purse your lips 
Drinking your beverages through a straw can help you avoid staining your teeth, but just like squinting can give you wrinkles around the eyes, so can pursing your lips give you wrinkles around the mouth. 

By the way, this also often happens when you smoke a cigarette.


11. You've stopped eating fat altogether.
Some amounts of fat are required to maintaining a youthful appearance and feeling, according to Franci Cohen, nutritionist and exercise physiologist from Brooklyn, NY. Heart healthy omega 3 fatty acids, which you can find in oily fish such as mackerel or salmon, as well as nuts like walnuts and flax seeds, will keep your skin plump and supple. This will prevent wrinkles while also boosting the health of both your brain and heart.

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[www.keralites.net] HOW TO GET RID OF DARK CIRCLES FAST

 

How To Get Rid Of Dark Circles Fast
Dark discoloration of the skin under the eye is mainly referred to as dark circles. It is also known as dark rings or shadows.

Some of the main causes behind the formation of dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Both men and women of different age groups can have dark circles.

Dark circles are not a serious skin problem, but they make people look tired, exhausted, unhealthy and older. You can easily get rid of unsightly shadows under your eyes using some easy home remedies.


how to get rid of dark circles

1. Almond Oil
Almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin E oil to eliminate dark circles under the eyes.

Before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin.
Leave it on overnight.
The next morning, wash it off with cold water.
Follow this remedy daily until the dark circles disappear.
2. Cucumber
Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect.

Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more.
Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week.
3. Raw Potato
There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes.

Grate one or two chilled potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks.
Instead of potato juice, you can also use thick potato slices to remove dark circles.
4. Rose Water
Rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner.

Soak cotton eye pads in pure rose water for a few minutes.
Put the soaked pads on your closed eyelids.
Leave them on for about 15 minutes.
Follow this remedy twice daily for a few weeks.
5. Tomato
Tomatoes have bleaching properties that can lighten skin to a great extent.

Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work.
You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week.
6. Lemon Juice
The vitamin C present in lemon juice can also help remove dark circles under the eyes, thanks to its skin-lightening properties.

Use a cotton ball to apply fresh lemon juice around your eyes. Leave it on for about 10 minutes and rinse it off. Do this once daily for a few weeks.
Another option is to make a thick paste by mixing one tablespoon of lemon juice, two tablespoons of tomato puree, a pinch of gram flour (besan) and turmeric powder. Apply this thick paste gently around your eyes. Rinse it off with clean water after 10 to 15 minutes. Repeat two or three times every week.
Note: If the lemon juice causes a burning sensation then discontinue its use.
 
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