Wednesday, 15 August 2018

[www.keralites.net] 5 Herbal oils to fight hair fall

 

5 herbal oils to fight hair fall
Hair fall creeps up on you slowly and chances are that you address the problem only when it is severe. Several factors could lead to it, including genes, lifestyle, diet and hair care routine. While you can't control factors such as heredity, you can definitely make certain modifications to prevent this problem from aggravating. Here are 6 causes of excessive hair fall.
There are certain hair oils for hair loss that have excellent nourishing properties. Although growing back lost hair is a tall order, the judicious use of these hair oils can help you stem further hair loss and give your hair that volume and a healthy sheen.
Coconut oil
Probably one of the best oils for hair loss, coconut oil penetrates well within the hair shaft and prevents hair from losing moisture by acting as a sealant. As a result, hair is less likely to suffer damage and stays dense as well as strong. It also protects your hair from other infections of the scalp as the lauric acid in this oil has a significant action against viruses, bacteria and fungi. Know other beauty benefits of coconut oil. 
Steps:
Massage some warm coconut oil on your scalp every day.
Once a week, massage more quantity of warm coconut oil on the scalp and hair strands.
Leave it on for about an hour or two and then wash with a mild shampoo, careful to not wash out all the oil.
This allows a little oil to be retained which acts as a wonderful moisturiser for hair.
Almond oil
Sweet almond oil is highly effective because of its emollient or softening action. Rich in vitamins D and E and minerals such as calcium and magnesium, almond oil acts as a natural moisturiser for your hair, preventing it from turning dry and brittle. As a result, there is lesser hair loss. And the nutrition your hair receives ensures it stays healthy, thick and strong, and also grows faster. However, if you have an allergy to nuts, it is best to avoid almond oil.
Steps:
Warm a little almond oil for a few minutes.
Gently rub it over your scalp, allowing the oil to penetrate.
Leave it on for a few hours, preferably overnight and then wash with a mild shampoo.
Olive oil
It may be expensive but olive oil certainly nourishes the hair as it can penetrate the hair shaft more effectively than other oils and also has moisturising properties. If you use the extra virgin variety, your hair also receives vitamin E and monounsaturated fatty acids that play an important role in promoting hair growth.
Steps:
Take warm olive oil according to the length of your hair.
Slowly massage it into your scalp and onto the strands of hair.
Leave the oil on for 30 to 45 minutes and then wash your hair with a mild shampoo.
Castor oil
This oil has excellent hair growth properties and is considered an effective remedy against hair loss. Most of these benefits are due to the oil's contents –triglycerides of ricinoleic acid that have anti-fungal, anti-bacterial and anti-inflammatory properties and vitamin E that has antioxidant action. Here are amazing benefits of castor oil you didn't know.
Steps:
Massage the castor oil onto the scalp and spread it evenly on hair strands.
Keep it on for at least one or two hours and wash the hair usingshikakai (acacia concinna) or reetha (sapindus trifoliatus) powder..
If you find that castor oil alone is too thick, mix it with a little coconut oil or olive oil to thin it and follow the same procedure.
Lavender oil
Lavender oil is highly effective against nits and lice. It increases circulation of blood in the scalp and also provides an anti-bacterial effect that keeps the scalp free from infections, improving the health of your hair. Know why is every body going gaga over argan oil.
Steps:
Take a little lavender oil and mix with either coconut or olive oil. Apply daily to your scalp.
To make your own fresh lavender oil, take some olive oil in a glass bottle, drop in a few lavender sprigs, ensure they are submerged within the oil and keep in a dark place for a month or so.
Massage a little of this oil daily onto your scalp and leave overnight.
Wash your hair the next morning using a gentle, herbal shampoo.
Along with the regular use of herbal oils, consume a healthy and balanced diet rich in minerals and vitamins and keep yourself away from stress and you are bound to notice a definite improvement in the quality of your hair.
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Tuesday, 14 August 2018

[www.keralites.net] Know the Wonderful Health Benefits of Olive Oil [1 Attachment]

 

 

    
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Know the Wonderful Health Benefits of Olive Oil
 
 

Benefits of olive oil are varied and many. One of the famous exponents of monounsaturated fat is olive oil. It is also a main component of Mediterranean diet.
It is a natural juice, which maintains the taste, vitamins and the properties and aroma of olive fruit.
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You can find olivein various forms, based on the amount of processing involved. Different varieties of Olive oil Pure olive oil: Itundergoes only some processing i.e. filtering and refining. Extra virgin: It isconsidered as the best because it is least processed. This oil is taken fromthe first processing of olives. Virgin: This isextracted from the second processing of olives. Extra light: Thisvariety only contains a mild olive flavor. Benefits of Olive Oil The beneficialeffects of olive oil are due to the high contents of monounsaturated fattyacids and antioxidative substances. Most of the studies showed that olive oildecreases the risk of heart disease by reducing LDL cholesterol and rising HDLcholesterol. Also, the oil showsbeneficial effect for gastritis and ulcers. The secretion of bile andpancreatic hormones is successfully activated by olive oil. Gallstone formationis also decreased with olive oil. Olive oil for heartdisease: Studies showed that consuming 25 milliliters of olive oil dailyfor one week reduces the LDL cholesterol and raises antioxidative compounds.This oil is one of the good healing fats and it won't disturb the omega 6 toomega 3 ratios. Olive oil for coloncancer :The oil shows great effort in preventing colon cancer. Studies showed thatpeople who consume olive oil supplements are at a less risk of colon cancerwhen compared to those who don't receive. Olive oil forconstipation : Taking one tablespoon of olive oil mixed with lemon juice inthe morning in an empty stomach can relieve from constipation. Olive oil fordigestive tract : Taking one tablespoon of olive in an empty stomach helps toreduce the heart burn and upset stomach. Olive oil for hair loss : Massage your scalp with olive oilevery day before going to bed for a week. Wash the hair in the morning andafter a week you will observe significant improvement



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[www.keralites.net] What happens after death?

 

 What happens after death ?
Most of these Sadhus and Monks, say and describe things beyond our comprehension, but Sri Sri in this description has been a good guide.
Yes-we all get scared of unknown - but once you have a guide such as Sri Sri, it becomes easy to understand. Yes-we mortals still fear the unknown, but with much lesser effect.
What happens after death?
Q: What happens after death?
Sri Sri :You will just see the body out there. Once you come out of the body, you will see your whole life flashing like a movie in a few minutes.
These will be the two questions that will stand.
1. How much love you gave? Not how much love you received, and
2. How much knowledge you gained?
This question will come and you will say, 'I will do better next time', and that is it. Then there is peace.
What happens after death is the mind gets freed from the body, the spirit. The mind has memory and intelligence, so these two things become like a balloon. The karma, the deepest impressions form a balloon.It is like in sleep .
Death is nothing but a long sleep. Before going to sleep, you review what all work you have to do the next day,see the last thought that you get, You say, 'This all as to be done tomorrow. Okay, I will do it', and then you go to bed, And as soon as you wake up, see what is the first thought that comes. Have you noticed? It will variably be the same though.
Isn't it! Same thing happens after death.
Then that intention of what you will do in the next life will bring the next body and the next birth to us. Then we choose our parents, the place, and everything else and then we come to this world!
So the physical body decays and the pranic body with all the impressions forms a balloon and leaves the body and hangs around.
Don't imagine a balloon hanging around! It is a light; an energy.
I will give you the best example. In a television station, they conduct a program and then they transmit it through the dish and the program remains in the atmosphere – it is the same way.
When you send an email from the computer, you type all the letters and then you press the send button. What happens? It goes into the space. Does your email remain in the space till it is downloaded? Even after several days you can download your email. Even one year later or ten years later you can download an email. There is no expiry date, isn't that so. It is not like those greeting cards which sometimes people send you that expire in 24 hours.
The messages or letters you send don't hang as letters in the space, it remains in the space as energy.
Like that every soul is a particular frequency and every thumb is different because a thumb is like a particular cell phone chip.
So after death, every individual energy stays, and the impressions it has taken, accordingly to that it experiences those stages there. But then after sometime that soul comes back.
The soul enters the body at three times – this is all a secret. It is called the birth secret and death secret.
So the soul enters at the moment of conception, or it enters in the fifth month, or at the time of birth. So the three sections are there, but there is no way to determine when it enters. The soul also chooses where to be born, the place to come. According to its wish it will just come there.
So if at conception time it comes then what one should do to care for that?
Keep yourself happy. Usually pregnant women are kept very happy in India. Whatever she wants is provided to her.
I would say, don't watch all these violent movies, and scary songs, and scary things. Generally light flute music would be good because it is soothing. It is good to listen to music, knowledge and wisdom. All these things would be preferable.
Knowledge of death makes you immortal. It's wrong to even say, "makes you immortal." The knowledge makes you aware that you are immortal.
Do you see there is a difference? You are already immortal. So nothing to be worried about death!
Have you noticed that something in you is not changing or not ageing? Something in you never dies. We fail to notice it. We are so busy that we take no time to notice or observe the truth that we are.
You might have noticed that when you look at people you feel they have all gotten
older, but you don't feel you have aged, does anyone feel they have become old? If you are in the normal state of mind, even though you may be eighty-years old, you never feel that you have become old. To others, you may look very old, but deep inside you, you never feel that you are old, because there is something in you that never ages.
"In one minute, death will rob all of what you have. Before death robs you, let go. Wake up and see nothing is yours. It is such freedom, I tell you! Such freedom!"
- Sri Sri Ravi Shankar
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