Tuesday, 19 June 2018

[www.keralites.net] HELPFUL TIPS

 

SOMETHING YOU MIGHT HAVE NOT KNOWN And NEED TO KNOW!
Ants Problem:
Ants hate Cucumbers.
"KEEP the skin of
Cucumbers near the
Place where they are
or at Ant Hole. 
To make the Mirror Shine:
"Clean with Sprite"
To remove Chewing
Gum from Clothes:
"Keep the Cloth in
the Freezer for One
Hour"
To Whiten White Clothes:
"Soak White Clothes
in hot water with a
Slice of Lemon for 10
Minutes"
To give a Shine to your Hair:
"Add one Teaspoon
of Vinegar to Hair,
then wash Hair"
To get maximum Juice out of Lemons:
"Soak Lemons in Hot
Water for One Hour,
and then juice them"
To avoid smell of Cabbage while cooking:
"Keep a piece of
Bread on the
Cabbage in the
Vessel while cooking"
To remove Ink from Clothes:
"Put Toothpaste 
on the Ink Spots
generously and let it
dry completely, then
wash"
To get rid of Mice or Rats:
"Sprinkle Black
Pepper in places
where you find Mice
Rats. They will run
away"
Take Water Before Bedtime...
"About 90% of Heart
Attacks occur Early in
the Morning it can
be reduced if one
takes a Glass or two
of Water before going
to bed at Night"
We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!
Did you?
Drinking Water at the Right Tiime Maximizes its
effectiveness on the
Human Body;
1⃣ 1 Glass of Water
after waking up -
helps to
activate internal
organs..
2⃣ 1 Glass of Water
30 Minutes 
before a Meal -
helps digestion..
3⃣ 1 Glass of Water
before taking a
Bath 
lower your blood
pressure.
4⃣ 1 Glass of Water
before going to
Bed - 
Stroke or Heart
Attack.
'When someone
shares something of
value with you and
you benefit from it,
You have a moral
obligation to share it
with others too.'
I have done mine...
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[www.keralites.net] 13 Japanese Diet

 

13 Japanese Diet Tips To Make You Healthier And Beautiful Both Inside And Outside
The Japanese have the longest life span in the world with 86 years for women and 79 years for men. All of this is thanks to what they eat thus making the island nation with the lowest obesity rate (3%) in the developed world. "The Japanese diet is the iPod of food," says Naomi Moriyama, a dietician, "it concentrates the magnificent energy of food into a compact and pleasurable size."
1. Eat with your eyes
There's a proverb in Japan that literally translates as "Not dressing up the meal with color is like sending someone out of the house without clothes." Traditional Japanese meals use food items that are red, green, yellow, white and black in colour to give the food an aesthetic appeal and reflect the nature of the seasons. Compare a platter of sushi or a bento box to a hamburger and fries (although the latter is perceived as delicious and can be wolfed down) the former is a work of art that has to be appreciated like art. Go slow, take small bites, relish every flavour.
2. Smaller portions
Break down your meal into smaller portions, this way you can enjoy a greater variety of foods. 
Scientists in the University Of Illinois found that people tend to eat up to 45% more when they are served bigger portions. They filled their plates according to it's size. So bigger the plate, larger the portion size. 
Lesson learnt: Use dessert and salad plates.
3. Fill your stomach up to only 80%
Or Hara hachi bunme as it is said in Japanese. The idea is to reinforce the eating of smaller portions. We have been raised to eat until we are absolutely full so that we don't feel hungry later. However it's better to not stuff ourselves and only eat until we feel adequately full.
Yes you will feel hungry after a few hours but that's ok. It means lesser pressure on intestines and slowing down of the aging process of cells which can help to prevent cancer, heart attacks and diabetes.
4. Light dinner or supper
Following the 80% rule discussed above, a light dinner puts less pressure on your intestines and allows you to digest your food in your sleep. Heavy meals can sometimes make you wake up feeling full in the morning and this upsets your routine when you skip breakfast.
5. Rice is nice
Rice is a low fat complex carbohydrate that helps fill you up on lower calories (small bowl of rice has lesser calories than two slices of bread) This will not keep you hungry and craving for snacks right after your meal.
6. Eat more than 5 types of vegetables a day
Preferably of different colours if you are like a Japanese lady who has an OCD. 
The Japanese incorporate about 4-5 types of vegetables in each meal which make up the major bulk. They are sometimes eaten raw as a salad or cooked in a broth which enhances its flavours. Stir fried vegetables taste delicious but sadly their nutrients are gone. 
Warning! Avoid salad dressings which contain mayonnaise, opt for yoghurt based dressings or vinaigrettes and lemon juice.
7. Eat vegetables first
Now that you're sorted with vegetables being part of your meal and are ready to dig in, beeline for the veggies first!
Why? Your mom would say save the best for last, but the real reason is that vegetables absorb toxins that are already present. Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. 
Proteins are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins.
8. Replace red meat with fish
Japanese favourites like salmon, mackerel, fresh tuna, sardines and herring are a rich source of Omega 3 fatty acids which are known for their heart-health and mood boosting benefits. The island nation accounts for 2% of the worlds population but consumes 10% of the worlds fish.
9. Fermented foods
Fermented foods such as Yoghurt, dahi, Miso (fermented soy bean paste) and Tofu control high blood sugar levels. They support and strengthen immune and digestive systems, preventing diseases such as cancer.
Try to make fermented foods a part of your meal or consume them after you are done eating. A small bowl of dahi after an Indian meal works equally well.
10. Soy Products
When consumed in moderation, soy products like Tofu and Edamame beans which are rich in protein are a good vegetarian alternative for red meat as they have little or no saturated fat.
Recently, research has proven cows milk as not fit for human consumption as it causes the body to produce mucous. Healthier options are soy milk and almond milk. Soy milk contains vitamin B1, B2, B6 and E which helps to rejuvenate the skin and prevent acne breakouts.
It contains 8 essential amino acids and has a fair amount of protein.
11. Fresh Seasonal Fruit
Desserts in Japan are usually beautifully decorated plates with sliced fresh fruit of the season. Like vegetables, a variety of fruits should be eaten.
Remember to eat seasonal and local produce.
12. Tea is key
Green tea is low in calories and caffeine which makes it an excellent alternative to coffee and other creamy beverages. It aids digestion and the anti-oxidants it contains helps to clear the system of any toxins.
13. Indulge in moderation
The Japanese diet seems to be very strict and you might think its a routine for skinny supermodels, but there is always room to indulge. The Japanese love western sweets and dark chocolate but if you notice, they are very small.
Junk food is eaten once in a while and when it is, it is forgotten with healthy servings of broth, vegetables and green tea the next day.
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[www.keralites.net] And God Looked down.....

 

And God Looked Down..........
Live well, love much, & laugh often - Be happy and enjoy doing whatever your heart desires - because you live on this crazy planet only once.......
And the God Looked Down:
Most seniors never get enough exercise. In His wisdom God decreed that seniors become forgetful so they would have to search for their glasses, keys and other things thus doing more walking. 
And God looked down and saw that it was good....
Then God saw there was another need. In His wisdom He made seniors lose coordination so they would drop things requiring them to bend, reach & stretch.
And God looked down and saw that it was good.....
Then God considered the function of bladders and decided seniors would have additional calls of nature requiring more trips to the bathroom, thus providing more exercise.
God looked down and saw that it was good....
So if you find as you age, you are getting up and down more, remember its God's will.
AMEN!
"Read something no one else is reading, think something no one else is thinking, and do something no one else is doing"
"To fight the darkness do not draw your sword, light a candle"
"You can't climb the ladder of success with your hands in your pockets
"
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[www.keralites.net] Squirrel Who Falls From Roof Finds Dad Who Won't Give Up on Him - TINTIN | The Dodo

 


Squirrel Who Falls From Roof Finds Dad Who Won't Give Up on Him - TINTIN | The Dodo




Decan Andersen, 37, from Denmark, works his life around his pet squirrel Tintin




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Monday, 18 June 2018

[www.keralites.net] MANY BENEFITS OF OLIVE LEAVES

 

 The Many Benefits of Olive Leaves
The olive leaf has been a sign of peace and prosperity for many generations. In Genesis, a dove returns to Noah's arc with a fresh olive leaf in its mouth pronouncing the end of the flood. Today the olive branch has become a symbol of peace and even appears on the flag of the United Nations.
We have heard plenty of the health benefits of olive oil, but very little of the health benefits of olive leaves. Recent research shows that the extract made from olive leaves can cure and protect from various diseases and symptoms.
It all begins with Pythochemicals ("plant chemicals") whose main purpose is to protect the plant from parasites and maladies. By consuming the plants, our bodies absorb the paythochemicals that protect us from the same hazards. One of those pythochemicals is called Oleuropein, which can be found in olive leaves.
Here are 10 health benefits of olive leaves:
1. They help prevent or slow down the development of cancer:
Findings from a study conducted in 2010-2011 show that the active ingredient in olive leaves can slow down the development of cancer cells in women who suffer from breast cancer, as well as slow down the development of Melanoma in cells that were taken from mice.
2. They encourage bone formation
In a study conducted in Spain in 2011, researchers discovered that the Oleuropein found in olive oils encourages the production of osteroblasts - large cells responsible for the development of the bone - which prevent osteoporosis and a decrease in bone mass.
3. They fight against bacterial and viral infections
Oleuropein is especially useful in fighting against micro-organisms such as viruses and bacteria. It transforms into elenolic acid in the body, which stops the reproduction of amino acids in viruses and bacteria, thus preventing them from replicating and spreading.
4. They prevent aging
Free radicals can damage the skin by disrupting the process of DNA formation. Olive leaves are rich in phenols, antioxidants that neutralize free radicals and help revitalize our skin.
5. They reduce inflammation
Oleuropein's ability to fight against germs can cure infections and relieve inflammation.
6. The lower blood pressure
Researchers found that oleuropein can also improve blood circulation and prevent blood clotting. Olive leaves can also balance your blood sugar levels by improving the activity of liver insulin receptors.
7. They Fight against cholesterol
Olive leaves are also known for their ability to stop the formation of LDL ("bad cholesterol") by preventing oxidation.
8. They Reinforce the immune system
The phytochemicals found in olive leaves support the activity of Vitamin C, which is essential to our immune system.
9. They cure infections
As part of its antiviral activity, olive leaf extract can also cure viral infections such as herpes and influenza.
10. And the list goes on and on...
Since olive leaves have anti-viral, anti-inflammatory and anti-fungal properties, they can also help in cases of malaria, allergies, psoriasis, CFS (chronic fatigue syndrome) and more.
Convinced? Go to the nearest health nature shop and ask for olive leaf extract.
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