Saturday 27 May 2017

[www.keralites.net] TODAY’S MESSAGE FROM TRICHY PRASANNAN [3 Attachments]

 
__._,_.___
View attachments on the web

Posted by: prasannam n <iampresanam@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (4)

Check out the automatic photo album with 13 photo(s) from this topic.
image002.jpg 24317e.JPG image001.gif image002.jpg 26317e.JPG

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] Worried About High Blood Pressure?

 

 Are you worried about your high blood pressure? Sometimes,
negligence and ignorance can pay a heavy price. Here, I have
compiled a few simple tips for you to bring your seething blood
pressure down.
1. Relax. It is one of the mantras for a healthy living. Meditation
and yoga can bring inner peace and control anger and rush of
adrenaline.
2. Exercise can control your shooting blood pressure. If you are
not used to used to exercise then try walking for half and hour and
yoga. But, at any cost, regular physical activity is a must. It
helps blood circulation and your cardiovascular capacity.
3. Watch your sodium and salt intake. For this, eat home made foods,
unsalted nuts, avoid instant soups and read labels of ready made
foods. Also eat fresh food as far as possible.
4. Reduce alcohol intake and quit smoking.
5. Drink water up to 3-4 litres. Excess sodium in your body will be
flushed out with increased water intake.
6. Eat avacadoes, bananas, oranges, dried apricots, prunes and
raisins, nuts like pistachios, seeds of pumpkin, sunflower, squash
and flax. Include dried herbs like tulsi, parsley, coriander
leaves, spinach and the like in to your diet as they are rich in
potassium. Poultry, eggs and meat also contain potassium.
7. Calcium may help to regulate blood pressure. Get 1000 mg of
calcium if you are between 19-50 years old and 1200 mg if you are
above 50.
8. Magnesium deficiency is often seen in hypertensive patients.
Hence eat green leafy vegetables, whole grains and dry peas and
beans.
9. Omega 3 fatty acids in fish oil is yet another remedy to
hypertension.
10. Garlic sulphides manage your cholesterol and also help to
regulate blood pressure.
11. Have sugar free dark chocolate as it is a clinically proven
blood pressure regulator.
Wishing you good health,
Regards,
Image may contain: one or more people, people sitting, camera and indoor

 
    MANGALORE
Think Good Do Good
https://www.facebook.com/groups/hegdemd
& Whatsapp Group +91 93433 66788
Twitter:MDHEGDE888

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] AYURVEDIC TREATMENT FOR CHRONIC KIDNEY DISEASE

 

 Is There Effective Ayurvedic Treatment For Chronic Kidney Disease? yes
The scariest thing about Kidney Disease is that most people suffering from it aren't aware of it!!!
Kidney diseases are explained in Ayurveda under mutra vaha sroto dushti, mutraghata, mutrakrcchra, ashmari and prameha. There are various kidney diseases and one among them is CKD- Chronic kidney disease.
What is chronic kidney disease?
Chronic kidney disease is also called chronic kidney failure. It is a condition in which the kidneys fail to adequately filter waste products from the blood. Your kidneys filter wastes and excess fluids from your blood which are then excreted in your urine. When chronic kidney disease reaches an advanced stage, dangerous levels of fluid, electrolytes and wastes can build up in your body. Chronic kidney failure may be progressive and irreversible.
What are the causes for chronic kidney disease?
Uncontrolled diabetes and high blood pressure
Autoimmune diseases like HIV
Genetic diseases like polycystic kidney disease
Injuries to kidney
Prolonged intake of some medicines
Interstitial nephritis, an inflammation of the kidney's tubules and surrounding structures
Prolonged obstruction of the urinary tract, from conditions such as enlarged prostate, kidney stones and some cancers
Vesicoureteral reflux, a condition that causes urine to back up into your kidneys
Recurrent kidney infection, also called pyelonephritis
What are the factors that increase your risk of chronic kidney disease?
Diabetes
High blood pressure
Heart disease
Smoking
Obesity
High cholesterol
Family history of kidney disease
What are the symptoms of chronic kidney disease?
Chronic kidney disease develops slowly. Initially there may be no symptoms. Below symptoms develop gradually once the accumulation of the waste products begin in the body.
Loss of appetite , bad taste in the mouth
Vomiting and diarrohea
Nausea
Weight loss and weakness
Variation in the frequency of urination
Blood in the urine, foamy or bubbly urine
Swelling of the legs, ankles, feet, face and hands
Difficulty in sleeping, lethargy and confusion
Darkening of the skin, itching
Shortness of breath due to extra fluid in the lungs
Abnormal heart rhythms
How can chronic kidney disease be diagnosed?
The diagnosis of kidney failure usually is made by blood tests measuring Blood Urea Nitrogen (BUN), creatinine and glomerular filtration rate (GFR).
How can chronic kidney disease be treated?
The goal of treatment is to prevent or further slow down the damage to your kidneys. Treatment of the underlying cause of kidney failure may return kidney function to normal.
If the kidneys fail completely, the only treatment options available may be dialysis or kidney transplantation.
What is Kidney Dialysis?
Kidney dialysis is a life-support treatment that uses a special machine to filter harmful wastes, salt and excess fluid from your blood.
There are two types of dialysis -haemodialysis and peritoneal dialysis.
Patients often need dialysis treatments several times a week. Frequency of the dialysis depends on your level of kidney functioning, your body weight, amount of waste and fluid gathered in your blood since your last dialysis session.
Dialysis costs a lot of money. If your kidneys have failed, you will need to have dialysis treatment for your whole life unless you are able to get a kidney transplant.
How can kidney failure be prevented?
Lifelong efforts to control blood pressure and diabetes may be the best way to prevent chronic kidney disease and its progression to kidney failure.
Tips to follow-
Eat meals that are low in fat and cholesterol.
Get regular exercise
Keep your blood sugar and blood pressure under control.
Avoid eating too much salt or potassium
Give up smoking and alcohol intake
Limit fluid intake
Eat less protein
Is Ayurveda safe for Chronic Kidney Disease patients?
Definitely yes!
It is a commonly feared fact that Ayurvedic medicines contain heavy metals and are not suitable for certain medical conditions!
There are various Ayurvedic medicines which help to prevent the further deterioration of your kidneys.
They may also help decrease the frequency of dialysis.
Ayurvedic treatments significantly correct albuminuria and serum creatinine value and improve the renal function.
Ayurvedic medicines are usually safe and well-tolerated when prescribed by a qualified and knowledgeable Ayurvedic practitioner. However, some Ayurvedic preparations may risk toxicity when they are not manufactured according to the standards. Most of the time, people go by advertisements while buying medicines, instead of consulting qualified Ayurvedic doctors.
Few Ayurvedic medicines contain heavy metals called Rasaoushadis. These medicines are prepared after performing vigorous purifying techniques described in the Ayurvedic texts. There is a lot of research done at different levels to prove that a medicine is safe. Ayurvedic medicines have dosage and one must adhere to it. It is always safe to consult an eminent ayurvedic practitioner before taking any medicines.
Below are the Ayurvedic formulations which are beneficial in Chronic Kidney Disease-
Kashayams – Dashamoola kashayam, Punarnavadi kashayam, Mustadi kashayam and Brithyadi kashayam.
Tablets – Punarnavadi guggulu, Gokshuradi guggulu and Chandra prabha vati.
If CKD is caused due to uncontrolled blood sugar the following medicines are effective-
Nisa katakadi kashayam or Kataka kadhiradi kashayam.
Triphala and Musta churna- Mix Triphala churna and musta churna in equal proportion. Boil 1 tsp of churna in 1 glass of water and reduce to half glass. Drink twice a day before meals.
Nisha amalaki churna paniya- Soak 1 tsp of nisha amalaki churna in 1 glass of water overnight and drink next day morning in empty stomach.
Herbal teas that strengthen your kidneys
Grind and mix equal amount of musta, fennel seeds, cumin and coriander seeds. Boil 1 tsp of this powder in 1 glass of water and reduce to half glass. Drink twice a day.
Prepare a mixture of Punarnava- 1 part, gokshura- 1 part, fennel seed – 1 part. Take 1 tsp of this mixture 2 or 3 times a day after meals with warm water.
Here is a warning for those habitual pill-poppers!
Over-use of any drug may cause kidney damage. A drug that causes damage to the kidneys is called as a 'nephrotoxic drug.' Any sort of damage to the kidneys can make them inefficient to filter out the toxins it is exposed to everyday. These toxins then start accumulating in various tissues of the body and can even cause death. Most people are habitual pill -poppers, assuming nothing untoward will ever happen to them. A study highlighted that use of over-the-counter and prescription medications accounts for about 20 percent of cases of acute renal failure.
Improper and prolonged use of Allopathic drugs may damage your kidneys. Be aware!
Pain killers or analgesics and non-steroidal anti-inflammatory drugs (NSAID) may lead to end stage kidney disease.
Certain drugs used in high blood pressure, anticonvulsants, malaria-treating drugs, and certain antibiotics have shown to favour renal failure.
Chemotherapy drugs
People who are diabetic or have cardiovascular diseases often take multiple medications which increase their chances of kidney damage
Intake of few dietary supplements may also be a cause.
Prevention of kidney damage-
Since you may not be able to avoid taking medicines under certain conditions, here are a few ways in which you can reduce damage to your kidneys-
Avoid self medication
While taking over-the-counter drugs, check labels for warnings
Avoid habituating yourself to particular medicines such as sleeping pills or painkillers. Instead follow a healthy lifestyle, meditation and natural therapies like shiro dhara, abhyanga, etc.
Long-term consumption of drugs should be only under supervision.
Make sure you are taking appropriate dosage.
Drink adequate fluids to flush out the toxins.
Consume natural foods to avoid artificial nutrition supplements.
According to Ayurveda, there are thirteen types of natural urges in the body which should not be suppressed. These are the natural calls from body, which a person must attend to, as and when they appear in order to maintain the balance in the body and to prevent the manifestation of diseases. Urge to pass urine is one among them.
In our modern lifestyle, we find ourselves forcefully suppress the urge for urination while travelling due to unavailability of toilets, watching a favourite show in TV, etc. Prolonged suppression causes-
Pain in bladder and genital region
Pain and difficulty in micturition
Headache
Stone formation
Distension of lower abdomen
Avoid the suppression of urge to urinate and prevent the diseases.
Superficially the function of kidney seems to make urine, but it is no exaggeration to say kidneys are the master chemists to maintain our internal environment. A healthy outside starts from the inside. Follow a healthy life style to protect your kidneys for yourself and also others.
Almost 600,000 patients per year in the United States and an estimated 2 million patients worldwide are affected by end stage kidney disease. More than 90,000 patients in the United States are on the kidney transplant list, but each year there are less than 20,000 available donor kidneys. The need for donor kidneys is rising at 8% per year.
"You were born with the ability to change someone's life. Don't waste it. Become an organ donor".
Image may contain: one or more people

 
    MANGALORE
Think Good Do Good
https://www.facebook.com/groups/hegdemd
& Whatsapp Group +91 93433 66788
Twitter:MDHEGDE888

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (4)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] 15 Golden Fengshui Tips for the Home

 

15 Golden Fengshui Tips for the Home
1) There should be no shoes or slippers lying around outside the main door of every house. Remove it if you can. Allow that space at the main door to be free and clear. Now, allow me to tell you why. The chi (energy) rides with the wind and will collect all the smell of those shoes and slippers into your house causing sickness. These chi then travels about in your house looking for water to stay but if there are no water fountains or fish tanks, then the chi will be disperse by wind.
2) There should be no television sets in your bedrooms: If you cannot get rid of that habit then after watching the televison programmes, cover it with a plastic table cloth. Remember it has to be plastic and not simply cloth.
3) There should be no mirrors opposite your bed or at the side of your bed. Mirrors opposite the bed can attract a third party to the relationship. Therefore, do not place mirrors anywhere you like and especially in your bedroom.
4) There should not be a dinning table opposite your altar table. Some people are still not aware of this concept and still have that in their dinning room. Shift the dinning table.
5) If you have a fish tank in your house, be careful. A fish tank placed correctly can bring about greater fortune as you will tap on the "Divine Water Dragon's Den". But if you tap wrongly, it can cause you to have lawsuits, bankrupcy, work pressure, troubles and problems. If you noticed any of these after placing the fish tank for approximately four months, shift your fish tank to another location.
6) In your kitchen, ensure that opposite your stove there is no refrigerator, washing machine, wash basin and toilet. The fire and water crash causing family members to have disagreements.
The fengshui solution ? Remove one of them.
7) Try not to allow children to sleep on mattresses on the floor. Yes, this allows young children not to fall off beds but it also causes young children to fall sick frequently. The reason is: chi is not able to flow underneath the bed. Ideally, chi should circulate around the mattress where our children sleeps to allow them to be healthy.
8) For young children, try to have their back to the wall when they write. It is important there should be a solid wall behind a children's writing table. This allows the child to have support so that he can sit there and study longer rather than for only half an hour and then they tend to move about because there is no solid wall behind their back. Adjust your writing table.
9) Do not allow children to sleep on double decker beds even if it means saving space. The child sleeping underneath the double decker bed will not have "fresh chi" and so his health might be weak. But if due to space constraints, then monitor your child's health if not add in a metal 6 rods windchime to break up the "stale chi" around his bed.
10) Your bed should always have a solid wall behind you. This is important if you wish to have a good rest. A solid wall simply means that you can go into deeper sleep and therefore enabling you to have good rest so that when you wake up in the morning, you will feel fresh and well rested. This also allows you to be able to concentrate on your work better.
11) There should be no beam on top of your bed, your stove, your sofa sets or the altar table. The beam above causes chi to be pressured thus enabling you to have pressures in life. Therefore, don't place furnitures underneath it or alternatively level the beam. But make sure if you choose the latter, it is important that you have enough height for that space.
12) If you have a lot of work pressure, maybe it's the marble table that you have in your dinning room that causes you to have those problems. Remove that marble table and change to a wooden one or alternatively live with that work pressure !
13) If your child usually falls sick in that bedroom: Then either change them to another bedroom or simply hang a six rod metal windchime as the metal element will break all the earth energies in that room. After hanging, if the wind could not do the job for you then you will have to "chime" it yourself and then watch for the good results.
14) Do not use a red sofa set: The colour red represent the element of fire. And for fengshui, some places simply cannot have the colour red in that sector. For example : the wealth area or some other sectors which without a fengshui check would be unable to tell you where it is. A red sofa sets gives rise to heavy work pressure, troubles and obstacles. Most people simply accept that life is like that without realising that THAT is caused by the bad fengshui of that red sofa ! Fengshui Solution ? Change the colour of your sofa.
15) Always open your bedroom windows at least once 20 minutes a day to allow fresh chi to come in - Why should we do it ? We do this so that it allows fresh new chi from outside to come into your bedroom, if not you will be sleeping with stale chi every night. And if that happens, then how can you expect your life to bring in more good fortune to come to you ? So open that window and never mind if dusts comes in ! The great good fortune that you can have will far exceeds the time you take to clean off the dust !
No automatic alt text available.
 

 
    MANGALORE
Think Good Do Good
https://www.facebook.com/groups/hegdemd
& Whatsapp Group +91 93433 66788
Twitter:MDHEGDE888

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (2)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___