Wednesday 24 June 2020

[www.keralites.net] WHY SOAKED ALMONDS ARE BETTER THAN RAW?

 









 
 


Almonds grow on trees in a pale green perforated shell. When an almond is attached to the tree, it is known as drupe. But almonds aren't the only ones that grow in a shell - Olives, prunes and apricots also grow in a hard casing and are found on trees.


Raw Almonds vs Soaked Almonds


If your mother pleaded with you every morning to eat your daily dose of soaked almonds, then she may have been right. Choosing between soaked almonds and raw almonds isn't just a matter of taste, it's about picking the healthier option. 

Almonds don't add to body weight 


Why soaked almonds are better - Firstly, the brown peel of almonds contains tannin which inhibits nutrient absorption. Once you soak almonds the peel comes off easily and allows the nut to release all nutrients easily.

How to soak? Soak a handful of almonds in half a cup of water. Cover them and allow them to soak for 8 hours. Drain the water, peel off the skin and store them in plastic container. These soaked almonds will last you for about a week.

Benefits of soaked almonds:


1. Help with digestion - Soaking almonds helps in releasing enzymes which in turn help with digestion. Soaking almonds releases enzyme lipase which is beneficial for digestion of fats.

2. Help with weight-loss - The monounsaturated fats in almonds curb your appetite and keep you full. So feel free to snack on them because they'll help you avoid binge-eating and trigger weight-loss. (Snack on these to burn belly fat)

3. Almonds keep your heart healthy, reduce bad cholesterol (low density lipoprotein) and increase good cholesterol (high density lipoprotein).

4. They are a good source of antioxidants: Vitamin E present in soaked almonds works as an antioxidant which inhibits free radical damage that prevents ageing and inflammation.

5. Fight Cancer: Soaked almonds contain Vitamin B17 which is vital for fighting cancer.

6. Flavonoid present in almonds suppresses tumor growth.

7. Help in lowering and maintaining glucose levels and regulating high blood pressure. (Eat nuts to control blood sugar and fat)

8. Soaked almonds contain folic acid which reduces birth defects.

 


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[www.keralites.net] Why Sarsaparilla drink is the best natural body coolant?

 












 Sarasparilla is known as Nannari, Anatmool, Khus, Sogade Beru[ in Kannada ] etc...
Nannari root powder[ sugar free ] is available in Karnataka, Kerala,Tamil Nadu , Goa etc , which is good for Urinary Infections, Piles and used as coolant....Nannari herb sheets [ known as Khus Thatti]  are used in Water Coolers[ exhaust Fans] in North India and also Windows /doors are covered during summer season and water is sprayed on it.Sarasparilla Syrup[ with sugar] is manufactured by all the Ayurvedic Companies and is available all over India

What is Sarsaparilla? What are the health benefits?Why  Sarsaparilla drink is the best natural body coolant?

By dhannyya

Body cooling foods to eat in summer, body cooling fruits, vegetables, cereals – natural body coolants

Sarsaparilla drink
Sarsaparilla drink

What is Sarsaparilla? What is Sarsaparilla drink?

Sarsaparilla is a medicinal plant that has roots with therapeutic properties. The extract of sarsaparilla root makes sarsaparilla syrup that can be used for preparing sarsaparilla drink. Sarsaparilla drink is very popular in India. It is known as nannari or naruneendi in Indian languages. The drink prepared from sarsaparilla is known as sarsaparilla sherbet or nannari sherbet. Sarsaparilla drink is a popular summer beverage in India.

What are the health benefits of Sarsaparilla? Sarsaparilla root extract drink

Sarsaparilla has several medicinal properties. Sarsaparilla root extract is a wonderful body coolant. The soft drink prepared from Sarsaparilla root is very popular inIndia. Sarsaparilla root cools body, and is therefore widely used in summer. It is a great summer drink. It also works as an excellent blood purifier and diuretic. Sarsaparilla drink is beneficial for people with urinary problems. Sarsaparilla naturally cools the body. Sarsaparilla is also believed to help skin problems, chronic rheumatism, urinary infection and stomach heat problems. Sarsaparilla drink is an excellent tonic that would refresh the body during extreme heat. Sarsaparilla drink would also help dysentery due to bowel heat. Piles patients can also have sarsaparilla drink for a better health. Having Sarsaparilla drink is also found to be having soothing effects in eye and skin. The extract of leaves of sarsaparilla plant is used for treating skin infections. Sarsaparilla root is an ingredient of soft drinks and sports nutrition drinks. Sarsaparilla root extract is also used in medicines and tablets, even though it is a herbal product. As it can contribute to hormone balancing, body refreshment, and libido improvement, sports drinks have sarsaparilla root extract as an ingredient.
The long leaves seen is Sarsaparilla plant. The root of this plant is used to make sarsaparilla extract
The long leaves seen is Sarsaparilla plant. The root of this plant is used to make sarsaparilla extract

How to prepare Sarsaparilla drink?

Sarsaparilla drink, the best body coolant for summer
InIndiasarsaparilla drink is prepared by mixing water and sarsaparilla root essence. In a glass of water, three teaspoonful of sarsaparilla root essence is added. Two teaspoonful of lemon juice is added to this mixture to prepare sarsaparilla drink.. You can also add club soda to sarsaparilla syrup to make sarsaparilla soda sherbet. This drink would refresh your body and cool it. Sarsaparilla root extract drink would help us beat the summer heat

Sarsaparilla drink, an excellent soft drink for children

Kids love to have soft drinks when they come in after playing in the burning sun. It is not good to give them soft drinks with artificial colors and flavors. Sarsaparilla drink is a natural drink that has no side effects. It is purely natural. Sarsaparilla drink is the best soft drink for summer heat. It would aid digestion and purify blood. Sarsaparilla root syrup is available in shops. You can dilute it to make nannari drink. It is no doubt the best summer drink.






    
 MANGALORE\

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Fwd: [www.keralites.net] Re: [aryayouthgroup] Kashmiri Muslim Girl blasts Pakistan

 



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Dear group admin,

As request to please remove this man Xavier William. Most of his posts are full of hatred and using a foul language. He always talks about distorted history, past and is a very boring person to be in this group. You would have noticed that earlier lots of people were posting, but many are refraining from posting because of people like him.
How can you allow people to use this forum with such a filthy language.


Regards,

Rajesh




 

Why are we adamant that we should have Kashmir?
In his bestseller "the third wave" the author Alvin Toffler explains the different stages of human socio-economic history.
According to Toffler, Some 10000 years ago we lived nomadic lives hunting, gathering and scavenging. There was no private property and land had no boundaries. Then we turned to agriculture which Toffler called the first wave, and land became the the main factor of production. Subsequently we turned to industry and and capital became the critical factor of production. Toffler called it the second wave. Now we are the digital phase and Toffler calls it the third wave.
In the agricultural wave land was the most important factor of production and we fought over land. In the Industrial second wave we fought over raw materials and markets. In the third wave ... I will explain it later.
India, China and our neighbors now live in the industrial age for matters of production. But our mindset is agricultural and we fight over land which is of no consequence in the industrial age. So we have India, China, Pakistan, Bangladesh et al fighting their neigbors over worthless land like the Sia Chin Glacier and the Rann of Kutch because of our agrarian or first wave mindset even though land is of no consequence in the Industrial age.
When will we start asking ourselves as to what use is Kashmir is to us.
Some thirty years ago my son, then aged about 8, asked me "Papa, what is this Kashmir problem" "WE say that Kashmir belongs to us. Pakistan says it belongs to them" I explained. Bang came the next question "What do the Kashniris say?"
This shows that even a child knows the solution to the Kashmir problem. But we adultify it and make it too complicated because of our agrarian mindset.



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"All new ideas good or bad, great or small start with a one-man minority" - anonymous

A man without god is a man. A God without man is nothing!!

The greatest knowledge is the knowledge that there is so much more to know and the greatest discovery is the discovery that there is so much more to discover



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love me little but love me long


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love me little but love me long

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Posted by: RAJESH SHREEDHARAN <rajesh.shreedharan@gmail.com>
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[www.keralites.net] 💕 Historical Weapons Supermarket In Pennsylvania 💕

 
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