Wednesday, 22 February 2017

[www.keralites.net] 24th Feb 2017 - Friday Mahasivarathri Youtube song Links given [2 Attachments]

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Subject
: Video on Siva statue to be opened by PM on 24th February 2017.
 
 
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Maha Shivrathri 2017 - 
24th Feb 2017 - Friday
Mahasivarathri  Youtube song  Links given
 
Maha Shivratri
 
Mahashivratri Songs - Collection Of Shankar Aartis - Devotional Songs
 
Awesome Maha Shivratri Bhajan ( Divine Shiva )
Maha Shivaratri Pooja - Mahasankalpam - Lord Shiva Songs - Dr.R. Thiagarajan
 
How to do Shiva Lingam Pooja at Home - Mahashivratri Dharma
Which Time to Worship Of Lord Siva - Mahashivratri Special Dharma Sandehalu
Shiva Anugraha Mantra Chanting for Extreme Good Luck - Dharma Sandehalu
 
 
 
 
 


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Posted by: prasannam n <iampresanam@yahoo.co.in>
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[www.keralites.net] தவறு செய்தாலும் அவரை காட்டிக் கொடுக்கக்கூடாது [1 Attachment]

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தன்னுடைய குழுவில் இருப்பவர்கள் தவறு செய்தாலும்
அவரை காட்டிக் கொடுக்கக்கூடாது என்பதை விளக்கும் கானொளி
 
திருச்சி பிரசன்னா
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Posted by: prasannam n <iampresanam@yahoo.co.in>
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[www.keralites.net] Fwd: Did You Know Basil Has a Wealth of Uses for Your Health?

 

Basil, also known as sweet basil, is a wonderful herb that has a wealth of uses in the kitchen - it is often used in Italian and Asian cuisine, making it a staple in countless recipes. And while it does add a uniquely delicious aroma and flavor to our food, it has other uses too. In fact, not only does basil have a number of medicinal properties (it can be used as an antibiotic, to balance blood sugar levels and reduce stress), it also has various skin and hair benefits as well.

basil uses

12 Alternative Uses for Basil

1. Use it to calm the stomach: Basil is thought to be especially beneficial for indigestion, and is known to alleviate feelings of fullness. Add 1/2 a teaspoon of dried or fresh basil leaves to a glass of water.

2. Use it to soothe a cough and a cold: Basil leaves may help alleviate a cough and a cold. Just chew on a couple of fresh leaves or make a calming tea of dried basil to help alleviate the symptoms.

3. Use it to alleviate a headache: A facial steam with dried basil leaves may help soothe a headache. To reap the benefits, add a tablespoon of dried basil leaves to 2 cups of boiling water in a large pot. Carefully lean over the pot, cover your head with a towel and breathe in the steam for 5 to 10 minutes. The headache should start to subside.

4. Use it to soothe stings and bites: For insect stings and bites, chew on a basil leaf and apply it to the bite to help relieve the pain and draw out the venom.  

5. Use it to soothe an ear infection: The essential oil of basil contains antibacterial properties and may be used to help alleviate an ear infection.

basil uses

6. Use it to keep blood sugar levels in check: While not thoroughly looked into, some studies indicate that Basil can help level out blood sugar if consumed regularly and drunk as a juice or tea.

7. Use it to calm nerves and reduce stress: Herbalists recommend adding 2 cups of strong basil leaf tea to a warm bath, to help reduce stress and facilitate relaxation.

8. Use it to improve skin tone: Sagging skin is a problem commonly observed in the cheeks, jowls and neck. To improve your skin tone, mix dried basil leaves with water and apply to the face with a cotton ball on a regular basis, especially before going to bed.

9. Use it to defy aging: To reap the benefits, apply  a face mask made of fresh basil leaves and coconut oil, to help improve the appearance of fine lines and wrinkles. Coconut oil will make for an excellent base as it deeply hydrates skin cells, while basil's antioxidant activity helps ward off and even reverse free radical damage.

basil uses

 

 


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Posted by: Cool Kis <cooolkis@gmail.com>
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[www.keralites.net] Fwd: Beautiful Moon on Kailas Nagar!

 
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Posted by: Cool Kis <cooolkis@gmail.com>
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[www.keralites.net] Fwd: This is Why You Should Add Cranberries to Your Diet!

 

20 Amazing Health Facts About Cranberries

 

Cranberries can be found growing on evergreen dwarf shrubs along tropical rainforest areas in Northern America. They are highly acidic, and contain powerful antioxidant properties that are known to fight off infections, diseases, and even help prevent cancer. It's no wonder the magical little berries have been dubbed as super fruits! 

Cranberries can be prepared in a wide variety of ways. They can be spread as a tasty jam, eaten in candied form, processed into juice, and have long been a staple of Thanksgiving dinners. You can grab a handful of dried cranberries for the perfect snack on the go. They can be added to breakfast cereals, yogurts, trail mixes, and can even give a vegetable salad a zesty, flavorful taste. 

Now that you're a bit more familiar with the tiny red berries, it's time to delve a bit further into the many health benefits they possess! 

1) Prevents Urinary Tract Infections - Did you know that a simple glass of cranberry juice can prevent urinary tract infections from occurring? The Proanthocyanidins found inside the cranberry juice stops bacteria from attaching to cells of the bladder walls. Cranberry juice also helps flush toxins out of the body through urination. The bacteria never gets a chance to multiply on the bladder walls due to the high acidity levels of the juice. Make sure you buy the unsweetened brands at your local supermarket. 

2) Boosts The Immune System - The powerful antioxidants and phytochemicals found within the berries protect cells from free radicals, and help strengthen your immune system. Cranberry juice also increases HDL (good cholesterol) in the body, while reducing the LDL (bad cholesterol). 

3) Fights Cancer - The proanthocyanidin found in cranberries helps stop cancer cells from spreading throughout the body. Cranberry juice contains phenols, flavonoids, and anthocyanins, which are used to combat micro tumors that can invade blood cells, The anti-carcinogenic properties of the juice also help to prevent against breast cancer. 

4) Improves Cardiovascular Health - A cup of cranberry juice can limit the chances of cardiovascular disease developing. The supercharged antioxidants also prevent against atherosclerosis, which is the hardening of the arteries due to the accumulation of fatty plaques and cholesterol. The flavonoids found in cranberry juice help promote healthy blood flow throughout the body. 

Polyphenolic compounds in cranberries have been found to contain anti-tumor properties. The salicylic acid of the dark red juice, reduces swelling and blood clots, which can eventually form into tumors. The strong polyphenol properties encourage T-cell production along the intestine and reproductive tracts.

6) Helps Reduce Inflammation - Cranberry juice is loaded with many anti-inflammatory properties, including vitamin C, which help limit inflammation and thrombosis. These anti-inflammatory properties ensure that viruses never stick around your blood cells for long. 

 

7) Prevents Tooth Decay - Brushing and flossing are two vital components for preventing tooth decay, but a few cranberries can also benefit your teeth. Cranberries inhibit the growth of harmful bacteria, which causes plaque formation and leads to cavities. Cranberries can even freshen your breath! Avoid the sugary brands, and go for the organic variety instead. 

8) Soothes Heartburn and Peptic Ulcers - The acidity of cranberry juice can help kill the helicobacter pylori bacteria that causes peptic ulcers and heartburn problems. People suffering from gastric disorders have turned to cranberry juice as a soothing relief for treating acid reflux issues. 

9) Fights Off Yeast Infection - Yeast infections occur when there is an overgrowth of a type of yeast called Candida in the human body. The infections are common among pregnant women, or people suffering from diabetes. Cranberry juice kills the bacteria that plagues the urinary tract, and flushes out the yeast.  

10) Helps You Lose Weight - Start your morning off with a delicious glass of natural cranberry juice. Cranberry juice plays a significant role in promoting good cholesterol levels in the body. Cranberries are full of essential nutrients and vitamins, both critical factors in maintaining a healthy diet. The high acidity prevents those annoying hunger pangs as well. 

11) Prevents Kidney Stones from Forming - Cranberry juice reduces the amount of magnesium, citrate, oxalate and calcium found in urine. The polyphenolic properties help fight off kidney infections, urinary tract infections, and prevent bacteria from attaching to the membranes of the kidneys. Consult with your physician beforehand if you suffer from any renal diseases. 

12) Fights Common Infections - Are you suffering from a terrible cold? A glass of nature's wonder berries can help with that! Cranberry juice helps sooth a sore throat and combats infections. Cranberry juice inhibits the bacterial structures of the Haemophilus influenza, which causes painful ear and respiratory infections in children as well. 

13) Prevents Scurvy - Sailors used to carry cranberries aboard their vessels to prevent scurvy at sea. Vitamin C deficiency is the leading cause of scurvy, but you won't have to worry about that problem with cranberries. The tiny red berries are extremely high in vitamin C, which is used to produce collagen to ensure healthy regulation of tissues in your immune system. 

14) A Natural Acne Treatment - Cranberry juice contains an acne-fighting compound called resveratrol, and antiseptic properties that help ensure nice clean skin. As an added bonus, you can even make a mask out of cranberry juice, and here's how to do it:

 

 

15) Softens Up the Skin - Cranberry juice helps promote healthy collagen production thanks to the high levels of vitamin C. Collagen joins together with keratin to strengthen the skin. The function of collegen is to help blood vessels beneath the skin carry oxygen. In turn, the collegen then softens up the skin, giving it that bright radiant glow, and a youthful appearance. 

16) Promotes Healthy Hair Growth - Vitamins A and C help promote the growth of strong healthy hair. The essential nutrients found in vitamin C help repair damaged hair follicles. Just make sure you rinse thoroughly after. 

17) Contains Anti-Aging Properties - Cranberry juice can help slow down the aging process by destroying free radicals. Free radicals are responsible for causing the formation of wrinkles on the skin. The super powerful antioxidants found in cranberry juice promote healthy skin cells, and get rid of any unwanted blemishes and redness.  

18) Can Be Used as a Natural Skin Toner - Cranberries are very acidic, so they are a useful treatment for oily skin. The cranberry juice mask mentioned earlier can help give your skin a lighter tone if used on a regular basis. It's important to use natural cranberry juice when preparing the mask. 

19) Prevents Psoriasis and Alopecia - Nutritional deficiencies can lead to such scalp diseases as hair loss or psoriasis. The vitamin C found in the cranberry juice, is used to treat a variety of hair disorders, including alopecia or male pattern baldness. A cup of cranberry juice may be poured over the scalp to prevent dandruff and psoriasis from occurring. 

20) A Natural Hair Color - A natural cranberry tonic can be made to highlight your hair. Actress Nicole Kidman says that she keeps her thick red hair radiant by pouring a cup of cranberry juice over her head after shampooing. The directions for the natural hair color are as follows:

 

 


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Posted by: Cool Kis <cooolkis@gmail.com>
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