Email OF The Day: 11/30/16

Wednesday, 30 November 2016

[www.keralites.net] NY museum to come up with largest collective chant of 'Om'

NY museum to come up with largest collective chant of 'Om' :-NEW YORK: A leading museum here is organising a unique exhibition, focussed on the Indian symbol 'Om' that will educate people about the syllable's importance and invite them to contribute their voices to the largest collective chant of the sacred symbol ever generated.

The Rubin Museum of Art will run the 'Om Lab' exhibition for a month from February next year focussing on educating people about the importance of the "sacred sound of the universe". In a unique experiment, it will also invite people to record their rendition of the sound that will be used to come up with the largest collective chant of Om ever generated.

The collective chant will be featured in a forthcoming exhibition 'The World Is Sound' opening in June. "The sound (of Om) has been called elemental and universal, serving as a preface to prayers and chants. Om is believed to contain the power of all other mantras and the elemental sound of creation," the Museum said, adding that Om is considered the embodiment of the ultimate, omnipotent, and all-pervading essence of existence.

The museum, founded in 2004, is an arts and cultural hub that seeks to connect contemporary life and the art, cultures, and ideas of the Himalayas and neighbouring regions including India.

http://www.newindianexpress.com/world/2016/nov/30/ny-museum-to-come-up-with-largest-collective-chant-of-om-1544193.html

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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[www.keralites.net] : 01-12-2016 TODAY’S MESSAGE FROM TRICHY PRASANNAN Mudras [1 Attachment]

 Subject: 01-12-2016  TODAY'S MESSAGE FROM TRICHY PRASANNAN                            Mudras
  
Wait,   
  
Animated  Picture
  
My Whatsapp Number:    9791714474
If you want to join my whatsapp  contact, 
your  name, 
your  place, 
your  mother tongue 
should be mentioned
  
01-12-2016  TODAY'S MESSAGE FROM TRICHY PRASANNAN
  
Subject: Mudras
      
           Stretch    Your Ring Finger with your Thumb, and Maintain for a few seconds. Reason    YOU'LL LOVE!!
 
Stretch    Your Ring Finger with your Thumb, and Maintain for a few seconds. Reason    YOU'LL LOVE!!
  
How is it possible to reach a state of peace and harmony just    with our hands?
  
The positions of hands or " mudras " develop a very important    role in the practice of yoga, so much so that they are known as "producers of    joy."
  
The explanation for this strange practice it is in the huge    amount of nerve endings containing our fingers and that when pressed in a    specific way, help us connect channels that allow energy circulating through    the body.
  
The good thing is that these exercises can be done anywhere and    at any time of day. Simply spend a few minutes and put forward to reach a    state of absolute relaxation.
  
1. GYAN    MUDRA FOR HEALING (MUDRA OF KNOWLEDGE) :  
  
How To Do :
  
Peacefully sit in a lotus posture and keep your hand on knee    then touch thumb tip with your index finger tip and keep the remaining three fingers    free like straight or close.
  
Benefits :
  
·  This gyan    hand mudra helps to relax your mind and improves the ability to concentrate    better.
·  It keeps    brain power sharp and smart.
·  It can    cure insomnia (inability to sleep)
·  Regular practice    can keep you stress relief and depression.
  
2.    VAYU MUDRA (MUDRA OF AIR) :  

    How To Do :
    
    Fold Your index finger towards palm show like above image and    the press with the base of thumb. And rest of the three fingers keep extend    as much as possible.
    
    Benefits :
    
·  This yoga    mudra eliminates excessive gas from your body
·  It can    gives relief in problems associated with the air element such as: Flatulence,    constipation, cervical spondylitis, arthritis etc.

3.    PRITHVI MUDRA FOR HEALING (MUDRA OF EARTH):
    
    How To Do :
    
    First of all you touch the tip of your ring finger with tip of    thumb and then pressing the both fingers with each other then kept the    remaining fingers extended out.
    
    Benefits :
    
·  This mudra    gesture balances the element Earth in your body.
·  It    improves body weight, blood circulation, digestive power and vitamin    deficiency associated problems.

4.    AGNI MUDRA (MUDRA OF FIRE) :
    
    How To Do :
    
    This mudra is related to fire element in your body. Close the    ring finger towards palm and press second phalanx with thumb base and rest of    the fingers keep extend out side like straight. Do it on early morning with    empty stomach for best results. Who are suffering from acidity don't do this    Agni mudra.
    
    Benefits :
    
    It helps to reduce the levels of Cholesterol in the body,    reduces fats, improves metabolism and boosts the immune system.
5.    JAL MUDRA (VARUNA MUDRA/ MUDRA OF WATER):
    
    How To Do    :
    
    This is very simple to follow and basic yoga mudra also. Simply    touch the little finger tip with tip of thumb and don't press the fingers and    then keep rest of the fingers straight like shown above picture. The    preferable position is sitting with cross-legged.
    
    Benefits :
    
·  It    improves blood circulation, reduces body aches.
·  It helps    in bringing back taste sensations and helps in reducing dryness of mouth.
  
6.    SHUNYA MUDRA (MUDRA OF EMPTINESS):
    
    How To Do :
    
    First phalanx of your middle finger should be pressed with thumb    base.
    
    Benefits :
    
    It is helpful in ENT (Ear, Nose,Tongue) problems, vertigo and    motion sickness.
    
7.    PRANA HEALING (MUDRA MUDRA OF LIFE ):
    
    How To Do :
    
    First you bend your little finger and ring finger then touch    these two fingers tips to tip of thumb.
    
    Benefits :
    
·  It makes you    feel more energetic and helps boost the body's immunity, too.
·  This can    prevent tiredness
·  Cure the    eye problems and increase eye power.
   
.
regards
Naa Prasannam, Trichy, Tamil Nadu 
Mobile: 9488019015.   9941505431, 
n.prasannam@gmail.com,  trichyprasannam@gmail.com, 
my  slide share site for 4 Languages
English:    http://www.slideshare.net/nprasannamenglish,       
Tamil:   http://www.slideshare.net/nprasannamtamil,                   
Hindi:    http://www.slideshare.net/nprasannamhindi,                            
Malayalam:    http://www.slideshare.net/nprasannammalayalam,    
My  email: n.prasannam@gmail.com,   iampresanam@yahoo.co.in, trichyprasannam@gmail.com, 
  
My Whatsapp Number:    9791714474
My Facebook:  Search: Narayanasamy Prasannam