Email OF The Day: 03/02/18

Friday, 2 March 2018

[www.keralites.net] Do away with Headache in 5 minutes

DO AWAY WITH HEADACHES IN 5 MINUTES
Natural Therapy For Headaches !
In about 5 mins, your headache will go.......
The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You'll be able to feel the difference.
The right side represents the sun.
The left side represents the moon.
During a headache, try to close your right nose
and use your left nose to breathe.
In about 5 mins, your headache will go.
If you feel tired, just reverse, close your left nose
and breathe through your right nose.
After a while, you will feel your mind is refreshed.
Right side belongs to 'hot', so it gets heated up easily.
Left side belongs to 'cold'.
Most females breathe with their left noses,
so they get "cooled off" faster.
Most of the guys breathe with their right noses,
they get worked up.
Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..
You will feel refreshed quickly.
Do you suffer from continual headaches?
Try out this breathing therapy.
Close your right nose and breathe through your left nose.
Your headaches will be gone.
Continued the exercise for one month.
Why not give it a try.....a natural therapy without medication.
DON'T FORGET TO SHARE
CURE FOR ACIDITY:
Acidity, it is said, is worse than Cancer. It is one of the most common dis-ease people encounter in their daily life. The home remedy for Acidity is Raw Grains of Rice.
The Process:
1. Take 8 - 10 grains of raw uncooked rice
2. Swallow it with water before having your breakfast or eating anything in the morning
3. Do this for 21 days to see effective results and continuously for 3 months to eliminate acidity from the body
The Cure:
Reduces acid levels in the body and makes you feel better by the day.
CURE FOR CHOLESTEROL:

Cholesterol problem accompanies with Hypertension and Heart Problems. This is also one of the common problems in people who have High Blood Pressure and Diabetes. The home remedy for Cholesterol problem is RAW SUPARI.
The Process:
1. Take Raw Supari (Betel Nut that is not flavoured) and slice them or make pieces of the same
2. Chew it for about 20 - 40 minutes after every meal
3. Spit it out
The Cure:
When you chew the supari, the saliva takes in the juice that is generated and this acts like a Blood Thinner. Once your blood becomes free flowing, it brings down the pressure in the blood flow, thereby reducing Blood Pressure too.

CURE FOR BLOOD PRESSURE:
One of the simple home remedy cure for Blood Pressure is Methi Seeds or Fenugreek Seeds.
The Process:
1. Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds
2. Swallow it with water before taking your breakfast, every morning
The Cure:
The seeds of Fenugreek are considered good to reduce the blood pressure.

CURE FOR DIABETES:
There are 2 home remedies for Diabetes. One is Ladies Finger and the other is Black Tea.
BLACK TEA: Due to high medication, the organ that is worst affected is the Kidney. It has been observed that Black Tea (tea without milk, sugar or lemon) is good for the Kidney. Hence a cup of black tea every morning is highly advisable.
The Process:
1. Boil water along with the tea leaves (any tea leaves will do).
2. Drink the concoction without addingmilk, sugar or lemon.
The Cure:
Black Tea will help in enhancing the function of the kidney, thereby not affecting it more.

LADIES FINGER or OKRA:
Ladies finger is considered to be a good home medicine for diabetes.

The Process:
1. Slit the ladies finger into 2 halves vertically and soak it in water overnight.
2. The next morning, remove the ladies fingers and drink the water, before eating your breakfast.
The Cure:
After the ladies fingers are soaked overnight in the water, you can observe that the water becomes sticky in the morning. This sticky water is considered to be good for people who suffer from Diabetes.

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[www.keralites.net] Secrets of Flat Stomach

SECRETS FOR A FLAT STOMACH
Developing a lean, flat stomach takes time and patience, especially when it comes to those last few kilograms in those hard to lose places. There is only one way to lose fat in the so-called 'stubborn areas,' and that is with the correct combination strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to usebody fat for fuel).
Spot Reduction is a Myth - The first thing you need to realize is that it is impossible to 'spot reduce' fat from one specific part of the body. Fat loss occurs systemically, meaning that you can't control where the fat comes from. When you burn fat for energy, you will draw it from all areas of the body, and the first place you tend to put it on will be the last place it comes off.
Cardio, cardio, cardio - Doing all the abs exercises in the world will do nothing if you have a layer of fat covering it. Doing strength training, or lifting weights, would help, but not as much as aerobic exercise. If you want to add some ab exercises in after the cardio, that's great, but be sure to work your whole torso, not just the upper abs — that includes the lower abs, lower back and the muscles that wrap around your sides.
For example, Walking, jogging, bicycling, elliptical exercise and stair climbing are all great fat burners. Most give up early in the workout. During the first 10 minutes of aerobic activity, glycogen (stored carbohydrates) is the primary fuel source. Because you don't burn significant amounts of fat until glycogen stores are depleted, the key to maximum fat loss is to work out aerobically for 30-60 minutes continuously per session.
Diet – Its best to stay away from fried food and too many sugary desserts. Abdominal fat loss is a 50% exercise, 50% nutrition combination. Regardless of how much you workout, if the number of calories you take in is greater than the amount you burn, you'll still put on abdominal fat..
Eat Small Meals Regularly - You should try and spread your calories out into five small meals a day instead of 2 or 3 big ones so that you don't overeat in one feeding.
Give it Time – If you want to have a flat stomach in 3 weeks, forget it. Losing fat takes time, and it's unhealthy to lose too much weight too fast. Gradual weight loss is healthier, and more likely to be sustained over time. Go for a lifestyle change, something you can live with for the rest of your life, or you will just yo-yo. It's a marathon, not a sprint.

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[www.keralites.net] AMAZING HEALTH BENEFITS OF PEANUTS

Amazing Health Benefits Of Peanuts
1) Peanuts are best to provide instant energy and adds energy to people who are weak and meek.
2) Peanuts have in it many ingredients that is answer to common ailments.
3) Vitamin E in peanuts is said to prevent onset of cancer.
4) Iron in peanuts helps in making red blood cells and improves health of other vital cells in the body.
5) Peanuts Help Control Blood Sugar: Peanuts is best for diabetic patients by keeping the level of insulin at a requisite level. Manganese in peanuts helps in calcium absorption, fats and carbohydrates metabolism and sugar level regulation in blood.
6) Low Risk of Weight Gain: Peanuts do not let your weight increase, Women who eat peanuts or peanut butter at least twice a week are less likely to be susceptible to obesity than those who don't. If you eat peanut butter every morning with bread slices, you have less chances of gaining weight.
8) Rich in Energy: Peanuts contain vitamins, minerals, nutrients and anti-oxidants and thus are rich energy sources.
7) Antioxidants present in peanuts are more than apples, and thus help in flushing out many harmful substances from the body.
9. Cholesterol: It lowers bad cholesterol and increases good cholesterol in the body. Peanuts contain mono-unsaturated fatty acids especially oleic acid that prevents coronary diseases.
10) Fights Stomach Cancer: Poly-phenolic anti-oxidants are present in the peanuts in high concentrations. P-Coumaric acid has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic nitrous-amines.
11) Fights against Heart Diseases, Nerves Diseases, Alzheimerᦳ Disease, and Infections: A poly-phenolic anti-oxidant, Resveratrol present in peanuts prevents heart diseases, cancers, nervous diseases and viral or fungal infections efficiently.
12) Reduces the Chances of Stroke: The anti-oxidant, Resveratrol in peanuts prevents heart strokes by increasing the production of nitric oxide.
13) Gall Stones: Just an ounce of peanuts or two tablespoons of peanut butter each week can save you from gall stones or gallbladder diseases with 25% reduced risk. This amazing health benefit of peanuts keeps all the diseases at bay.
14) Good for memory: All the nuts are good for memory and peanuts also boost the memory, it is known as a brain food. A study says that Vitamin B3 or niacin content present in peanuts offers great health benefits, it improves the brain functioning and boost memory power.
15) Fights Depression: Low Serotonin levels leads to depression. Tryptophan in peanuts increases the release of this chemical and thus helps you fight depression.
16) Peanut Benefits Of Skin: The anti-inflammatory properties of peanuts treat skin disorders like psoriasis and eczema. The fatty acids present in peanuts also reduce swelling and skin redness. Peanuts contain Vitamin E, zinc and magnesium, which keeps the skin glowing from within and fights the bacteria that lead to acne.

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[www.keralites.net] So well written a nd so true....

So well written and soo true ,couldnt help sharing!
The below article is written by a lady Mrs. Chithra vishwanathan, who's a famous Cooking expert.
Really a good read!
When my daughter, the elder one of my two children got married & left the house, I felt as if I could not let her leave me. Having a daughter & a son, I know what both mean, but differently .
Once my daughter reached her teens I had started feeling as if my daughter was a "physical extension" of me ! So when she was leaving home to set up her own nest, it was as though I was losing a limb .
The next time she came for a short stay with us, I was astonished how her priorities had changed.
( ofcourse we must have given the same shocks to our own parents ! ). When she said Amma, she meant her MIL & not me! I imagined that she was always in a hurry to go back to her house & not stay with me for a few more days. That was the first time, it dawned on me that I have to start practising detachment in attachment.
Two years after my daughter's marriage, my son left for higher stdies to U S. Having experienced a child's separation once, I was better equipped emotionally. I plunged head long into various classes held in the city starting from vedanta to healing to ikebana - I just wanted to be away from home since my husband was a 7-7 worker & a workaholic. My son used to write how he was missing my home cooked food, how he was waiting to come back to live in Chennai with us etc.
After a few years, he did come back & we got him married. He started living separately with his wife & we were also happy that they wanted to be independant from the beginning.
But now, it was all changed ! When in the U S, he missed my cooking, now if I called him to come over with his wife for a meal, it was always some excuse like " oh, amma, we have other plans for the day, please don't mistake us if we don't drop in today " ! I could see that his priorities had also changed completely.
We talk in theory so many things & give advice to others etc but when it comes to your own children, acceptance comes very late & next step is just leaving them undisturbed in every way, mainly without advice from our end.
It was at that time, I made the following lines as my " new profile":d in the sense that I do not expect them to reciprocate my affection. Most importantly , I make a conscious effort , not to interfere or pass judgements on the lives they choose to lead. My concern for
In all my relationships , rather interactions , I give my best. I work hard to mature & cherish them. My attachment with them is complete. However , I remain detachemy near & dear ones will not fade with my detachment. If you let go of the ones you love , they will never go away – this is the beauty of attachment with detachment ! I have learnt to love & let go.This dictum has developed tolerance in me. When I let the people live the way they want to , I learn to accept them for what they are. Most importantly , I learn to tolerate the world around me & this tolerance brings in me a sense of peace & contentment. I ask God to guide me in being loving , compassionate , tolerant & understanding when I interact with others.. If a person wants to share a thought or concern with me I want that person to feel comfortable to do so. I want to remain peaceful & approachable to others. Before I speak , I pray to God to give me the right words so that I express myself clearly & with consideration to others.
Since both my children live in Chennai, I follow this very strictly, you know why ! Now I have realised that we start growing mentally much more only after the children leave the house & we have to tackle the emotional vacuum, that arises, along with age-related problems like menopause which set in simultaneously. I find this is the most testing period for a woman, as well & emerging successfully is a slow process.
I specially dedicate this post to my friends, who are totally dependant on their children's lives, to nurture their own selves emotionally. Please develop your own intersts, hobbies etc, however mundane they seem to be.
We must learn
To love whatever we do
instead of
Doing whatever we love !!
--

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[www.keralites.net] Health Facts

Did You Know ....

20 Questions - 20 Answers

The Definitive Answer To 20 Of Your Biggest Henkgh Questions

Does olive oil prevent heart disease?
Short answer: Yes
The henkgh benefits of olive oil come from the presence of polyphenols, antioxidants That reduce the risk of heart diseases and cancers.
But to get these henkghy compounds, consumers should buy good-quality, fresh "extra-virgin" olive oil, which has the highest polyphenol content. Most commercially available olive oils have low levels of polyphenols associated with poor harvesting methods, improper storage, and heavy processing.

Do cough syrups work?
Short answer: No
In 2006, the nation's chest physicians agreed that the majority of over-the-counter cough medicines don't actually work. These colorful syrups typically contain doses of codeine and dextromethorphan that are too small to be effective.
Only cough suppressants that contain older antihistamines seem to relieve coughs. That includes brompheniramine, an active ingredient in Dimetapp.
Do sugary soft drinks lead to diabetes?
Short answer: Yes
The majority of henkgh research is stacked against sugar-sweetened soda. A large 2004 study in the Journal of the American Medical Association found that women Who drank one or more sugary drinks per day increased their risk of developing type 2 diabetes by 83% compared to those who consumed less than one of these beverages per month.

Do I need sunscreen with more than 30 SPF?
Short answer: No
Sunscreens with an SPF (sun protection factor) of 30 block about 97% of ultraviolet rays, While sunscreens with an SPF of higher than 30 block 97%-98%.
It's more important that you choose "broad-spectrum" sunscreen, meaning it protects against both UVB and UVA rays. Sunbathers also need to apply a generous amount of sunscreen in order to get the full benefit of the SPF.
Is the MSG in Chinese likely to give you a headache?
Short answer: No
A review of 40 years of clinical trials, published in the journal of the American Academy of Nurse Practitioners in 2006, Found that all previous research "failed to identify a consistent relationship between the consumption of MSG And the constellation of symptoms that comprise the syndrome," including headaches and asthma attacks.
The misconception spawned from several poorly-done small studies in the 1960s that seemed to connect MSG With a variety of maladies that people experienced after eating at Chinese restaurants.
Learn more about the MSG myth here » Do nuts make you fat?

Short answer: No
As much as 75% of a nut is fat. But eating fat doesn't necessarily make you fat. The bigger factor leading to weight gain is portion-size. Luckily, nuts are loaded with henkghy fats that keep you full. They're also a good source of protein and fiber.
One study even found that whole almonds have 20% less calories than previously thought because A lot of the fat is excreted from the body. Is walking as effective as running?

Short answer: Yes

Studies have shown that how long you exercise — and thus how many calories you burn — is more important Than how hard you exercise. Running is a more efficient form of exercise, but not necessarily better for you.
A six-year study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology in April Found that walking at a moderate pace and running produced similar henkgh benefits, so long as the same amount of energy was expended. Is drinking fruit juice as good for you as eating fruit?

Short answer: No

Calorie for calorie, whole fruit provides more nutritional benefits than drinking the pure juice of that fruit. That's because when you liquefy fruit, stripping away the peel and dumping the pulp, many ingredients like Fiber, calcium, vitamin C, and other antioxidants are lost.
For comparison, a five-ounce glass of orange juice that contains 69 calories has .3 grams of dietary fiber and 16 milligrams of calcium, Whereas an orange with the same number of calories packs 3.1 grams of fiber and 60 milligrams of calcium. Are all wheat breads better for you than white bread?

Short answer: No

Not all wheat breads are created equal. Wheat breads that contain all parts of the grain kernel, Including the nutrient-rich germ and fiber-dense bran, must be labeled "whole grain" or "whole wheat.."
Some wheat breads are just white bread with a little bit of caramel coloring to make the bread appear henkghier, According to Reader's Digest. Can a hot tub make me sick?

Short answer: Yes
Hot tubs — especially ones in spas, hotels, and gyms — are perfect breeding grounds for germs.
The water is not hot enough to kill bacteria, but is just the right temperature to make microbes grow even faster. Even though hot tubs are treated with chlorine, the heat causes the disinfectant to break down faster than it would in regular pools.
The most common hot tub infection is pseudomonas folliculitis, which causes red, itchy bumps. A more dangerous side-effect of soaking in a dirty Jacuzzi is a form of pneumonia known as Legionnaire's disease. This is what reportedly sickened more than 100 people at the Playboy Mansion back in 2011.
Does coffee cause cancer?

Short answer: No

Coffee got a bad rap in the 1980s when a study linked drinking coffee to pancreatic cancer. The preliminary report was later debunked.
More recently, henkgh studies have swung in favor of the caffeinated beverage. Coffee has been linked to a lower risk of type 2 diabetes, Parkinson's disease, liver cancer, and even suicide.
Do eggs raise cholesterol levels?

Short answer: No

nkghough egg yolks are a major source of cholesterol — a waxy substance that resembles fat — Researchers have learned that saturated fat has more of an impact on cholesterol in your blood than eating foods that contain cholesterol.
"Henkghy individuals with normal blood cholesterol levels should now feel free to enjoy foods like eggs in their diet every day," The lead researcher from a 25-year University of Arizona study on cholesterol concluded.
Can you drink too much water?

Short answer: Yes

It is very rare for someone to die from drinking too much water, but it can happen.
Overhydrating is most common among elite athletes. Drinking an excess of water, called water intoxication, dilutes the concentration of sodium in the blood leading to a condition known as hyponatremia. The symptoms of hyponatremia can range from nausea and confusion to seizures and even death in severe cases.
To avoid this, drink fluids with electrolytes during extreme exercise events. Can yogurt ease digestive problems?

Short answer: Yes

Our digestive tract is filled with microorganisms — some good and some bad.. Yogurt contains beneficial bacteria, generically called probiotics, that helps maintain a henkghy balance. Probiotics can relieve several gastrointestinal problems, including constipation and diarrhea.
Certain brands of yogurts, like Activa by Dannon, are marketed exclusively to treat tummy issues. Do whitening toothpastes whiten teeth more than regular toothpastes?

Short answer: No

Whitening toothpastes usually contain peroxides and other strong abrasives that might make your teeth appear whiter by removing stains. Unlike at-home whitening strips and gels that contain bleach, these toothpastes do not actually change the color of your teeth. Is it safe to microwave food in plastic containers?

Short answer: Yes

But the plastic container should display the words "microwave safe." This means that the Food and Drug Administration has tested the container to make sure no chemicals used to make the plastic leech into foods during microwaving. If chemicals do seep out into food, the amounts are tiny and not dangerous to our henkgh.
As a general guideline, plastic grocery bags as well as most plastic tubs that hold margarine, yogurt, cream cheese, and condiments are not microwave safe. Can watching TV ruin your eyesight?

Short answer: No

Watching TV will not destroy your rods and cones as the outdated myth suggests. Before the 1950s, TVs emitted radiation that could increase an individual's risk of eye problems after excessive TV viewing. Modern TVs have special shielding that blocks these harmful emissions. Is red wine better for you than white wine?

Short answer: Yes

Red wine contains much more resveratrol than white wine, an antioxidant found in the skin of grapes that has been shown to fight off diseases associated with aging. Is bottled water better for you than tap water?

Short answer: No

Bottled water is no safer or purer than tap water, though it is substantially more expensive.
A recent study by Glasgow University in the U.K. found that bottled water is actually more likely to be contaminated than water from your faucet because it is less well-regulated.
Bottled water and tap water typically come from the same sources — natural springs, lakes, and aquifers. While public water supplies are tested for contaminants every day, makers of bottled water are only required to test for specific contaminants every week, month, or year.