Tuesday 11 February 2020

[www.keralites.net] Bryci Unique Lace Nudes

 
__._,_.___

Posted by: Ndtv Forums <ndtvforums@gmail.com>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] : HOME REMEDIES FOR TREATING VARICOSE VEINS

 





    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray







 

  Home Remedies for Treating Varicose Veins

According to a number of studies, about 25 percent of all women and 10 percent of men are affected by varicose veins. Varicose veins are dilated and 'puffed up' veins that are usually in the legs that can be painful and have an unpleasant appearance. But don't stop reading here, because there are a number of at-home remedies for treating varicose veins that could help you or someone you know with the condition avoid expensive and painful surgical procedures.
Varicose veins are usually genetic, so if someone in your family has had them, there is a greater chance that you will too. They are caused when the valves in the veins that push blood throughout your circulatory system weaken and become 'flappy', causing fluid to accumulate in the veins. The common signs for the development of varicose veins are tenderness around the area of an enlarged vein, swelling of the legs, a tightening or itching sensation in the legs and a feeling of heaviness in the legs.
varicose veins
Although varicose veins are usually benign, meaning that they do not put your health at risk, their puffed up appearance is startling or discomforting for some, and therefore many doctors recommend cosmetic surgery to remove them. Yet these surgeries can be expensive and keep you off your feet, so it's best to try out some of these simple and completely natural remedies first.
1. Keep Your Feet Up
Just like on any long flight or an extended period sitting down, the blood rushes to your legs and causes them to feel heavy. The feeling with varicose veins is similar, and those that have the condition may experience swelling if they spend the day seated or on their feet. To remedy this uncomfortable feeling, it is best to recline with your legs elevated for anywhere up to an hour. This allows the blood to flow away from the legs and ankles and back towards the heart to decrease swelling and the feeling of heaviness.
varicose veins
2. Ice Your Veins
Applying ice or a cold pack to your varicose veins can help minimize their appearance and reduce the swelling around the vein. This is because the application of cold restricts the blood-flow to the area of application, making the appearance of the swollen veins less apparent. It is also recommended to take a cold or lukewarm bath every so often to keep your blood-flow healthy and your veins and vessels working hard.
 
3. Exercise
Regularly performing cardiovascular exercise, either running, walking at a fast-pace, biking or swimming, keeps your blood flowing as it should and prevents the pooling of liquids in your veins. It is recommended to perform at least 15 minutes of cardiovascular exercise everyday (with approval from your doctor), and not just to stay fit. It has been shown that regular exercise can reduce the severity and appearance of varicose veins.
4. Flex Your Feet
Even if you aren't able to get in a full cardiovascular workout, doing a few leg raises or ankle circles will help keep your varicose veins in check. When you contract the muscles in your feet, the blood is forced upward out of your legs and towards the heart. By pointing and flexing your feet a few times, circling your ankles, or doing heel slips where you slide your heels back and forth can keep your circulation in check and blood out of your varicose veins.
5. Try A Compression Stockingcompression
There are special compression socks and stockings that can be purchased at most pharmacies that will help improve circulation in your legs. As explained above, when pressure is applied to the lower legs, the blood is pushed up towards the heart and wont pool in your veins. You can get weaker compression stockings, 20mm Hg, or stronger ones at 60 mm Hg (the stronger versions usually require a prescription from a doctor). They come in a variety of colors and shapes for different parts of the leg and are usually comfortable enough (in the weak and mild versions) for everyday use.
 
If you or someone you know has varicose veins, you should consult your doctor to determine if you have a higher chance to experience clotting. These natural remedies will help mediate many of the effects of varicose veins, but there is no guarantee that they will completely disappear. There is no harm in trying!

 

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] HOME REMEDIES TO CONTROL BLOOD SUGAR LEVELS

 





    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray





 

 Home Remedies To Control Blood Sugar Levels

Diabetes is one of the leading concerns among health professionals today as more and more individuals fall prey to this life-long and dangerous disease. Diabetes is caused when the blood sugar levels rise to an excess and a resistance to insulin results. Once this happens, the diabetic individual can no longer control their blood sugar levels, and they can rise and fall with serious consequences. Yet whether you are diabetic or know someone diabetic or not, it is important to implement measures to control blood sugar levels and to stop the spread of the diabetes in its tracks.

1. Consume More Dairy Products    dairy
The protein and fat in dairy products helps improve blood sugar levels, and if the products are low in fat, it has been shown that they can also decreased the chances for developing insulin resistance. 
 
 
2. Choose the Right Kind of Bread
Avoid white flour based products at all costs! These simple carbohydrates are full of sugar that spike up your blood sugar. Instead, you should consume whole wheat or rye products that are high in fiber, protein and complex carbohydrates which control blood sugar levels and keep you full longer. 
 
3. Maximize the Magnesium
Magnesium is a mineral known to help prevent the onset of Type II diabetes and should be consumed as much as possible. It is best to consume natural sources of magnesium such as spinach, fish, nuts, leafy greens and avocados. All of these foods have been proved to lower the risk of diabetes and can even aid in weightless. 
 
spinach
 
4. Cardamom is great!
Cardamom originates in the ginger family of spices and comes from Asia as well as South America. The spice is known to regulate Type II diabetes and can be sprinkled on coffee, tea, yogurt and even cereal. The spice is known to help decrease blood glucose levels by eighteen to thirty percent.
 
5. Buckwheatsoba
Buckwheat is an excellent source of fiber that you may never have heard of. It also does wonders for maintaining healthy blood sugar levels. Buckwheat comes in the form of soba noodles, which are a delicious substitute for rice or pasta as well as in a number of powders that can be added to baked goods or even on top of a slice of (whole wheat) bread.
 
6. Drink in Moderation
Alcohol contains huge amounts of sugar, and anyone trying to watch out for their blood sugar should definitely moderate the amount of alcohol they consume. It is best to occasionally drink wine with dinner, and not after dinner when the same glass of wine could alter insulin levels in the blood.
 
7. Watch Fat Intake
It is important to watch the amount of saturated fats entering the body because these can seriously increase the chances of contracting diabetes. Saturated fats are usually in fried and junk foods as they are cooked in unhealthy oils. 
 
8. Exercise Daily
Getting in exercise each day is critical to maintaining normal blood sugar levels, even if it's a brisk walk in the park. 
 
9. Laughing
Yes, this is really one of the tips that will prevent your chances for diabetes. It was found that those who laugh have lower blood sugar levels than those who don't laugh enough (this means you should keep reading our jokes!).
laughing
 
 
10. Eat Grapefruit
Grapefruit has been proved to aid in weight loss as it affects the glucose metabolism, keeping insulin levels steady.
 
11. Do Resistance Training
Building muscle mass is important for burning more glucose out of your system and training once to twice a week could significantly aid in preventing the occurrence of diabetes.
 
12. Drink Decaf, Not Regularcoffee
Decaffeinated coffee slows down the rate at which the intestines absorb sugars and speeds up the absorption of sugar by the muscles. 
 
13. Eat Smaller Meals
It is best to have a small meal every half hour and then another small meal (or a second half of the regular size meal) later on. In the same vein, it is also important to eat regularly so that insulin levels don't spike.
 
14. Get Enough Sleep
Sleep deprivation can affect blood sugar and insulin levels so it is important to get enough sleep each night. It is also essential to stop snoring because according to some studies, those who snore are more likely to develop diabetes (because snoring is often tied to being overweight). 
 
15. Learn Relaxation
Listen to soothing music or read an interesting book, whatever you need to do to relax. Meditation and yoga can also help if they are done properly and on a regular basis.

  

 
    

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (6)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___