Email OF The Day: 10/25/20

Sunday 25 October 2020

[www.keralites.net] : Here is how to perform various Pranayamas....

M.D.HEGDE

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Mangalore +919845081888 INDIA

Good Morning

A few days ago, I had talked at length about the health benefits of

Pranayam. If you are still uncertain on how to begin then this is

for you. Remember that Yoga is a spiritual and ascetic discipline

designed to bring peace within.

Here's a starter for you!

The yogi should be cleansed and should find a neat and well

ventilated place for practice. It is best practised at dawn or

after sun set on empty stomach. Pranayama should follow the yogasans.

ANULOM VILOM PRANAYAM

Take a comfortable sitting posture (Sukh asana or Vajarasana) with

a straight back. You may even practise it sitting on a chair. Rest

the left hand on the knee and with the thumb of the right hand

close the right nostril and inhale deep in to the lungs through the

left. Now use the ring finger to close the left and open the right

nostril and exhale. Do no twist your nose. Watch the Video here!

BHRAMRI PRANAYAM

A beginner can do this about 10-12 times after Anulom Vilom and

gradually increase it to 25-30 times. It reduces high blood

pressure, mental stress and the calming'effect is spontaneous.

Gently cover your ears with your thumbs, place your index fingers

on the forehead and breathe in slowly yet deeply and as you exhale

"humm" with your mouth closed. The last three fingers should remain

close to your eyes. Watch the Video here!

KAPAL BHATI PRANAYAM

It is the best way to reduce your abdominal muscles and to detoxify

your system. People with high blood pressure, weakness, ovarian

cysts etc should consult their doctor beforehand. First, take a

normal relaxing breath. Now, breathe in normally and breathe out

forcefully pushing stomach inside and out in 10 exhalations. The

inhalation should be effortless and it should be performed without

strain. Again, take a refreshing breath and continue 3-4 times.

Watch the Video here!

So, from now on, begin your day with a whiff of spiritual air!

Wishing you good health,

Regards,

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[www.keralites.net] : PaidaLajin self healing Chinese way - Save and share this

M.D.HEGDE

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Mob +

Mangalore +919845081888 INDIA

PaidaLajin self healing Chinese way

Kalyani Candade/ TAG VHS Diabetic Research Centre At a session during the TAG workshop. Recently in India to promote his self-healing methodology, Master Hogchi Xiao of Beijing explains 'Paida Lajin.' Master Hongchi Xiao is a man with a mission. And that is to popularise Paida Lajin, a universal concept of self-healing based on ancient Taoist and Buddhist techniques that he has distilled and simplified. He recently conducted his first workshop in India — and the world's first clinical research workshop — at TAG VHS Diabetic Research Centre, Chennai.. Excerpts from a free-wheeling conversation:

website - http://www.paidalajin.com/en/home/

[ Very informative ] he was in India recently

Slapping illness away

The Hindu newspaper

http://www.paidalajin.com/index.php?m=content&c=index&a=show&catid=37&id=431

*******

Heal Heart Problems, BP and Constipation at home Chinese method as per Hongchi Xiao very Simple

https://www.youtube.com/watch?v=9wQ-Fsyvb6I 10 minute video

Hongchi Xiao Beyond 2012discussses health "health diet" spirituality discussion at the Spen beyond2012Confernce in Newton Hotel, Nairn, near Inverness, Scotland, with Anne Margrethe Hess of the Home Planet Network,

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[www.keralites.net] : Foods that are Natural Painkillers

M.D.HEGDE

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Mangalore +919845081888 INDIA

Pain killers

People take a lot of pills today. And sometimes that's ok. But using too many painkillers can really cause your body damage. So, if your pain is small to moderate, nature has provided us with quite a number of natural painkillers. These 19 foods are natural cures and can be used to alleviate many types of pain.

Muscle Pain – Ginger

Danish researchers found that regular consumption of ginger could reduce chronic muscle and joint pains, as well as swelling and stiffness within just a couple of months. The credit goes to the main ingredient in ginger – Gingerol, which inhibits the production of pain-inducing hormones. A teaspoon of dried ginger or 2 teaspoons of fresh ginger every day will do the trick.

Toothaches – Cloves

Powdered cloves are a known home remedy for toothaches and gingivitis. Furthermore, a recent research from the University of California proved it scientifically by isolating the active ingredient that reduces the pain. It is an organic compound called eugenol – a powerful natural anesthetic. ¼ teaspoon every day will help keep your heart healthy, and scientists are saying that it also aids in stabilizing blood-sugar levels and even starts lowering cholesterol levels within three weeks.

Acid Reflux – Apple Cider Vinegar

If heartburn constantly plagues you, you can stop them with apple cider vinegar. The active ingredients in the vinegar that treat reflux are malic acid and tartaric acid, which quicken digestion and help your body break down fats and proteins. Faster digestion means fewer chances for the stomach to overflow with acids, causing the reflux. By adding just a tablespoon of apple cider vinegar to a cup of water before every meal can prevent acid reflux within 24 hours.

Earache – Garlic

Often referred to as "nature's antibiotics", garlic indeed possesses powerful anti-inflammatory qualities. Experts from the Mexico School of Medicine claim that applying two drops of warm garlic oil into the ear can cure an ear infection in five days. Garlic contains minerals such as selenium, germanium and sulfur, all are very toxic to most kinds of bacteria. To make your own garlic oil, slowly cook (do not boil) three garlic cloves in half a cup of olive oil for two minutes. Filter the oil and use it as instructed (make sure it's not too hot). The oil can keep for up to two weeks in the fridge.

Headaches and join pains – Cherries

Michigan State University found that the daily consumption of a bowl of cherries is highly beneficial for people who suffer from headaches and various joint inflammations. Anthocyanin is the pigment that gives cherries their bright red color. It is also a powerful anti-inflammatory, ten times more powerful than ibuprofen or aspirin. Anthocyanin actively paralyzes the enzymes that cause tissue inflammation, making cherries the perfect treatment. Eating about 20 cherries every day will do the trick.

Stomachaches – Fish

Indigestion, irritable bowel syndrome, enteritis – all of these can be treated by eating fish. Many a research have shown that Omega3 fatty acids found in fish can actively reduce stomach cramping and enteritis. In some cases, Omega3 was found to be as effective as prescription medicine. The fatty acids aid in maintaining the general health of the digestive system thanks to their anti-inflammatory properties. 1 pound of fish per week is enough to support the digestive system. The fish richest in Omega3 are salmon, tuna, herring, mackerel, sardines, and trout.

PMS – Yogurt

80% of women suffer from PMS-related pains before and during their periods. The reason for the pain is the nervous system's sensitivity to the changes in estrogen and progesterone levels. A study conducted at Columbia University found that eating two servings of yogurt daily can reduce the intensity of PMS pains by almost 50%. Yogurt is rich in calcium, a mineral that naturally soothes the nervous system, thus preventing painful symptoms despite the hormonal changes.

Chronic Pains – Turmeric

Turmeric was found to be three times more powerful than ibuprofen, aspirin, and naproxen. Researchers from Cornell University found that turmeric can heal up to 50% of people suffering from arthritis and fibromyalgia. The active ingredient in turmeric – curcumin, paralyzes the enzyme that causes serial pain. A ¼ teaspoon of turmeric every day will reduce your chronic pains considerably.

Endometriosis – Oats

When the tissue that normally grows inside the uterus grows outside the uterus, it may cause a severe and painful inflammation that drags on long after the end of the period. Luckily, an oats-rich diet can reduce up to 60% of the pains within six months. The reason is that oats don't contain gluten, which can induce inflammation in many women.

Ingrown Toenails and Toothaches – Salt

An ingrown toenail is a common ailment that affects millions of people around the world. Luckily, it's easily treatable by using salt-water. Stanford University researchers found that soaking your feet in salt water can heal ingrown-related infections in just four days. Salt is antibacterial and anti-inflammatory, so adding just a teaspoon to a cup of warm water, and then add it to your foot bath twice a day until the infection is gone. Additionally, dentists recommend gargling with salt water to treat and prevent gingivitis. Finally, gargling with salt water can also help when you're suffering from a throat infection.

Indigestion – Pineapple

Pineapples are a delicious tropical fruit that is rich in protein-breaking enzymes. These enzymes help the body with the digestion processes, speeding it up and reducing stomach pains that come from gas buildups. Researchers at Stanford University found that one cup of fresh pineapple every day can treat pain caused by gas within 72 hours.

Muscle Pains – Mint

Cramped muscles can be painful for months, especially if they originate from incorrect posture or reoccurring overexertion. A hot bath with ten drops of mint oil, three times a week, are 25% more effective than prescription drugs. The hot water help relax and loosen the muscles while the mint oil soothes the aching nervous system. Such treatment will also help reduce the frequency of future pains.

Backaches – Grapes

In a study conducted at the University of Ohio, researchers found that one cup of fresh grapes per day can help improve blood flow to the damaged tissue in the back, sometimes within as little three hours. The spine is highly dependent on the nutrients and oxygen in the blood, making eating grapes a highly beneficial act.

Injury-Related Pains – Water

Good old H2O – we need it to survive, but researchers at Manhattan College in New York found that water can also easy pain from injuries. When body tissue is damaged, it produces a chemical compound called histamine, which causes pain. Water dilutes the amounts of histamine in the blood, thus effectively reducing the level of pain. Water is also essential for the health of the cartilage tissue between our bones, as well as lubricate our joints, as well as the soft tissues in our spine. A well-hydrated body is a well-lubricated machine, which prevents joint pains. Doctors recommend drinking 8 cups of water per day.

Sinus Pain – Horseradish

Sinusitis is a chronic disease that affects many people. It is effectively a state of infection of the cavities in the skull. Sinusitis causes severe headaches, face pains and can even hinder breathing. German researchers discovered that horseradish can increase the blood flow to the sinuses, decongesting them and draining any obstructions that may cause the infection. Eat a teaspoon of horseradish every day until your symptoms are gone.

Oral Infections – Honey

Experts from the Dubai Center for Health recommend treating mouth sores, cold sores and other oral infections with honey. Honey contains anti-inflammatory enzymes that destroy viruses and speed up the healing process. To effectively treat such sores, it is recommended that you apply unpasteurized honey directly onto the wounds four times a day. The healing process will take 43% less time compared to OTC ointments and creams.

Chest Pains – Flax Seeds

Flax seeds contain phytoestrogen, a compound that prevents changes in estrogen levels that cause some women pain. All you need to do is to add three tablespoons of flax seeds to your daily diet. This should help with the pain within 12 weeks.

Migraines – Coffee

People suffering from chronic headaches or migraines can benefit from drinking coffee. Caffeine improves the stomach lining's ability to absorb medication, increasing its effectiveness by up to 40%. If you're taking headache medication – take it with a cup of coffee.

Cramped Muscles – Tomato Juice

Our muscles tend to cramp when our bodies don't have enough potassium. Diuretics or excessive sweating can cause potassium deficiency. Potassium is a mineral that is essential to our muscles' health. A study conducted by the University of California found that drinking one cup of tomato juice every day can help ease cramped muscles and prevent future occurrences, thanks to the high levels of potassium in it.

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