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Friday, 20 July 2018

[www.keralites.net] The Power Of Juice Therapy [1 Attachment]

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  The Power Of Juice Therapy

As part of any whole food lifestyle such as the Wholefood Diet or Full Spectrum Diet, juice therapy, the eliminative and cleansing capacity of raw juice, is a great way to get in all your nutritional foods. Juices are extracted from fresh fruits and vegetables and are rich in their own medicinal properties.
 
Raw juices are extremely rich in vitamins, minerals, trace elements, enzymes and natural sugars. Juices extracted from raw fruits and vegetables require little digestion and almost all their vital nutrients are assimilated directly in the bloodstream.
 
Juice fasting or juice therapy is also a great way to detox your system. Accumulated metabolic waste and toxins are quickly eliminated.
 
Anti-aging therapies utilize the power of nature's bounty due to the fact that many fruits and vegetables are rich in alkaline elements. This is highly beneficial in normalizing the balance of acid-alkaline in the blood stream and tissue structures, as there is over-acidity in many conditions of dis-ease. As an anti-aging therapy fruits and vegetable juice have an extraordinary revitalizing and rejuvenating effect on all the organs and functions of the body. Healing minerals in raw juices especially calcium, potassium and silicon help in restoring biochemical and mineral balance in cells and tissues, preventing premature aging.
 
The following juice blends are recommended recipes from The Full Spectrum Diet.
 
Some common ailments and fruit and vegetable juices found beneficial in treatment are:
 
Acidity : Grapes, orange, mosambi, carrot and spinach.
 
Acne : Grapes, pear, plum, tomato, cucumber, carrot, potato and spinach.
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Allergies : Apricot, grapes, carrot, beet and spinach.
 
Arteriosclerosis : Grapefruit, pineapple, lemon, celery, carrot, lettuce, and spinach.
 
Anemia : Apricot, prune, strawberry, red grape, beet, celery, carrot and spinach.
 
Arthritis : Sour cherry, pineapple, sour apple, lemon, grapefruit, cucumber, beet, carrot, lettuce and spinach.
 
Asthma : Apricot, lemon, pineapple, peach, carrot, radish and celery.
 
Bronchitis : Apricot, lemon, pineapple, peach, tomato, carrot, onion and spinach.
 
Bladder Ailments : Apple, apricot, lemon, cucumber, carrot, celery, parsley and watercress.
 
Colds : Lemon, orange, grapefruit, pineapple, carrot, onion, celery and spinach.
 
Constipation : Apple, pear, grapes, lemon, carrot, beet, spinach and watercress.
 
Colitis : Apple, apricot, pear, peach, pineapple, papaya, carrot, beet, cucumber and spinach.
 
Diabetes : Citrus fruits, carrot, celery, lettuce and spinach.
 
Diarrhea : Papaya, lemon, pineapple, carrot and celery.
 
Eczema : Red grapes,carrot, spinach, cucumber and beet.
 
Epilepsy : Red grapes, figs, carrot, celery and spinach.
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Eye Disorders : Apricot ,tomato, carrot, celery, parsley and spinach.
 
Gout : Red sour cherries, pineapple, tomato, cucumber, beet, carrot, celery and spinach.
 
Halitosis : Apple, grapefruit, lemon, pineapple, tomato, carrot, celery and spinach.
 
Headache : Grapes, lemon, carrot, lettuce and spinach.
 
Heart Disease : Red grapes, lemon, cucumber, carrot, beet and spinach.
 
High blood pressure : Grapes, orange, cucumber, carrot and beet.
 
Influenza : Apricot, orange, lemon , grapefruit, pineapple, carrot, onion and spinach.
 
Insomnia : Apple, grapes, lemon, lettuce , carrot and celery.
 
Jaundice : Lemon, grapes, pear, carrot, celery, spinach, beet and cucumber.
 
Kidney Disorders : Apple, orange, lemon, cucumber, cucumber,carrot, celery, parsley and beet.
 
Liver ailments : Lemon, papaya, grapes, carrot, tomato, beet and cucumber.
 
Menstrual Disorders :Grapes, prunes, cherry, spinach, lettuce turnips and beet.
 
Menopausal Symptoms : Fruits and Vegetables in season.
 
Neuritis : Orange, pineapple, apple, carrot and beet.
 
Obesity : Lemon, grapefruit, orange, cherry, pineapple, papaya, tomato, beet, cabbage, lettuce, spinach and carrot.
 
Piles : Lemon, orange, papaya, pineapple, carrot, spinach, turnip and watercress.
 
Prostate Troubles : All fruit juices in season, carrot, asparagus, lettuce and spinach.
 
Psoriasis : Grapes, carrot, beet, and cucumber.
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Rheumatism : Grapes, orange, lemon, grapefruit, tomato, cucumber, beet, carrot and spinach.
 
Stomach Ulcers : Apricot, grapes, cabbage and carrot.
 
Sinus Trouble : Apricot, lemon, tomato, carrot, onion and radish.
 
Sore Throat : Apricot, grapes, lemon, pineapple, prune, tomato, carrot and parsley.
 
Tonsillitis : Apricot, lemon, orange, grapefruit, pineapple, carrot, spinach and radish.
 
Varicose Veins : Grapes, orange, plum, tomato, beetroot carrot and watercress.

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[www.keralites.net] Lose weight within 3 days

Three-day diet with honey 2 kg less for 3 days…
Hold this diet, you can lose 2 to 3 kg in just 3 days …
Due to the large number of nutrients, honey should eat each day and how you can use in a diet – please read this article.
Nutritionists advise before the diet to obtain and use honey quality assessed, and priority is given to the darker species.
First day
Breakfast: Two soft boiled egg mix with a tablespoon of honey. Cup of coffee or tea without sugar.
Lunch: 100 g of cheese, 50 g cooked carrots, cooked broccoli 50 g, 50 g of cooked cauliflower. All this put it in a blender and mix until you get a creamy mixture. Tea or coffee with 1 tablespoon honey.
Dinner: Cup light vegetable soup, slice of whole-grain bread and 1 apple / pear / orange.
Before going to bed drink tea with lemon…
Second day
Breakfast: Just like the first day.
Lunch: Make cream a soft boiled egg, a tablespoon of honey and 100 g young cheese. A meal and drink tea with lemon or coffee.
Dinner: 150 g of fish or chicken white meat, a small bowl of salad vegetables and tea with lemon.
Day Three
Breakfast: Just like the first day + an apple.
Lunch: 50 g of cheese, slice of rye bread and a bowl of fresh cooked vegetables with lemon juice.
Dinner: 300 g of cooked vegetables a soft boiled egg and a cup of tea with a spoonful of honey.
Note: Every day must eat half a lemon
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