Monday, 2 December 2019

[www.keralites.net] : 6 Health Benefits Of Drinking Beer

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6 Health Benefits of Drinking Beer

There is little that compares to the hopsy, rich and refreshing taste of a cold beer. The world's third most popular beverage has been around for centuries, but has gotten a bad rep as being fattening and high-calorie, and as a result is increasingly avoided at the bar. Yet new studies reveal the surprising health benefits in beer that could make it, once again, your beverage of choice, in moderation of course.

So, pour yourself a cold beer and sip on it while you read about its amazing health benefits!

1. Reduces the Risk of Heart Disease

Alcohol in all of its forms, be it beer, wine or liquor, is known to help reduce the risk of heart disease. Studies show that a moderate consumption of alcohol thins the blood, making it less likely to clot. Alcohol also increases the amount of good cholesterol in the blood and lowers blood pressure.

2. Good for Kidney Health

Although too much alcohol is noted to be bad for the kidneys, beer has been shown to be an effective reducer of kidney stones. Kidney stones result when there is too much calcium in your system and the hops in beer has been shown to slow the release of calcium from the bones. Also, beer has a high water content that helps clear out the kidneys and keeps them stone free!

3. Believe it or Not, It's Nutritious

Beer is packed with tons of nutrients! One 12-ounce beer has about one gram of fiber and it is full of B vitamins like B6, B12, niacin and riboflavin. It is rich is silicon, a nutrient noted for helping to strengthen bones.

4. Reduces the Risk of Diabetes

In a 2011 Harvard University study on 38,000 middle-aged men, it was shown that when they drank two beers a day, their risk for Type II diabetes dropped by 25 percent! However, this percentage applies for two beers a day and no more than that.

5. Could Reduce the Risk of Cancer

Along with all of the vitamins mentioned above, beer also contains lots of good antioxidants that can cleanse your system of toxin. In addition, a Portuguese study found that marinating meat in beer can eliminate almost 70 percent of the carcinogens, or radioactive substances tied to cancer. Even if you're not drinking beer, it's great to cook with it!

6. Improves Brain Health

New research has shown that a few beers a day may be able to ward off Alzheimer's Disease and lower your risk for stroke. This is also due to the blood-thinning nature of the alcohol in beer that prevents the occurrence of clotting. In a 2005, it was found in a test group of 11,000 older women that those who drank at least one beer a day had better mental function than those who didn't, and that by drinking beer they decreased their risk of mental decline by 20 percent

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[www.keralites.net] : Snoring

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Subject: Snoring

Snoring good for the elderly

LONDON: If you think that snoring is bad for your health, think again, for a study has suggested that the nocturnal snorts, whistles and wheezes can give you a long and healthy life , particularly if you are elderly.

Researchers in Israel have carried out the study and found that people aged over 65 years who suffer from a snoring -related condition, called sleep apnoea, tend to live longer than those who do not snore.

According to the researchers, this is because short bursts of hypoxia -- interrupted breathing -- actually have a protective effect on the elderly people by conditioning their cardiovascular system to cope with lack of oxygen.

This means that when oxygen supplies are cut off, as in a heart attack or stroke, the body is better able to cope, they said.

But the study has found that the effects of sleep apnoea do not have the same effect in younger people -- in fact, middle-aged men in particular are at a higher risk of heart disease, the Daily Mail paper reported.

The researchers at Technion Institute have based their findings on an analysis of more than 600 elderly people over a period of four years -- they found fewer heart-related deaths than in a control group of 'healthy' volunteers.

The findings of the study have been presented at a meeting of the European Association for Sleep Research in Glasgow.

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[www.keralites.net] : Pain and Pleasure to fit all

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Pain and Pleasure to fit all

Robert was meditating in a group meditation. This particular type of meditation is about stillness of the body. To avoid making any movement and to become aware of our own breathing.

After meditation was over, Robert shared with his teacher that he felt bliss.
"It was a sensation of fulfillment;" Robert mentioned..
Then, Robert explained that he felt physical pain after a while during the meditation, but in this occasion, it was the first time that he fully accepted it, and the pain stopped being that bothersome.
His teacher said that it is good to feel those things, but equanimity is the teaching. Don't take pleasure neither pain. Remain in equanimity.
The students agreed with the teacher.
Isn't that a good teaching?

It depends. Some will teach: "Do what is pleasurable. Avoid what is painful. It is good as long as it feels good."

Another teaching will say: "Sacrifice your pleasure now. Renounce pleasure now for it is just tempting you. You will indulge in it and you will forget about greater things in life."

Yet, Robert's teacher mentioned to remain in equanimity by not taking pleasure nor pain.

Which one is the right teaching? For sure, one of them has to be the right one, for those 3 teachings contradict themselves.
That is how 3 different "religions," 3 different belief systems emerged.
As we grow in awareness, we could see that the first teaching "Do what is pleasurable and avoid what is painful," makes sense. Most people will follow this. It is for the masses. Nevertheless, it is forgotten that duality does not work like that. Pleasure comes with pain. The more pleasure we pursue; equal amount of pain will be experienced in one way or another. The anticipation of pleasure is emotional pain until pleasure comes. Once pleasure is experienced, comes the pain of not being in pleasure.

The above is the cycle of addiction.
The second teaching is about becoming acquainted with pain, so it is not that "painful" anymore and to avoid the other side of duality, that is pleasure as much as possible. This spiritual teachings was made popular when the understanding about the flesh, the body; as the culprit for not experiencing our spiritual side. That is bring the spirit up, the soul forward by denying the body. The masses could understand this teaching very well. "Don't do this. Do that instead." The issue is that pain could become the pursuit. It could become the "pleasure." More pain experienced means a greater state of sainthood.

Masochists are those who find pleasure in pain.
The third teaching is to remain in equanimity by rejecting both, pleasure and pain; seems logical; it seems "good"… However, in Spirituality to make an "effort" to reject duality means not to experience life but to become a machine. Duality is not "bad.."

All of the above teachings have shortcomings. The issue resides in the type of consciousness we are in.
According to that consciousness, there will be a type of follower for those teachings.
A "normal" person has an addictive personality. If it feels good, you want more of it, always more. That is why the teaching of denying things is thought to be the answer to reform the person. But then, too much denial becomes an "abnormal" behavior. The question is, what is "too much"?

Thus, to deny both sides of duality; takes away the experience of life.
When our consciousness accepts pain with the same equanimity as pleasure, then there is equanimity in acceptance. That means, there is equanimity in experiencing life. When pain is not taken as pain neither pleasure as pleasure, when we abandon those ideas, there is freedom from pursuing something. It is just an experience.

Until our minds are not-self absorbed in the experience of one side or the denial of both sides of duality, then we will no experience balance, we will not enjoy life with gratitude.

It is pain bad? No. It is pleasure bad? No. It is pain good? No. It is pleasure good? No. They are neither bad nor good.
What are they?
Pain and Pleasure.
Please realize that it is our clinging mind, our mind full of attachments to liking something or even rejecting something (we become attached to that idea) that state is taking us out of balance and harmony.

The above teachings are not concerned about individuals, so they discover the state of their minds through experience and observation. Those teachings are more into putting a paragraph of "do " and "don't do" in a basic law, in a book to worship, so it fits all.

A "Fit all sizes" type of deal, will not fit all very well. It never has.

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