Thursday, 11 February 2016

[www.keralites.net] PERSONAL MAIL - PRAYER REQUEST

 

My Pet Dog ' GOLU' is suffering from Epilepsy Attacks and she is in se rious condition. CT Scan facility is available only in Bangalore. GOD has taken everyone from me and I will be an orphan if anything happens to her.

Kindly Pray for her recovery

Thanks

Fun & Info @ Keralites.net

Fun & Info @ Keralites.net

M. D. Hegde
MANGALORE
Think Good Do Good
www.snegidhi.com
whatsapp number 90355 30833
 https://www.facebook.com/groups/hegdemd

www.keralites.net

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[www.keralites.net] GARLIC FOR HIGH BLOOD PRESSURE

 

Garlic is a miracle herb that has been held in high esteem for over 6000 years and it is a cure for High Blood Pressure.

Most diseases and illnesses occur because man has gone against mother natures laws of life - be it stress, smoking, alcohol, obesity, sedentary lifestyle etc. However despite this one can still take recourse to natural wonders or miracle herbs and spices for the cure of illnesses. Generally these herbs and spices cause lesser side effects and even perhaps increases your longevity. Garlic is one such miracle herb that has been held in high esteem for over 6000 years.

Garlic has been extensively used in the past, not only in China and Egypt, but also in Germany and in countries all over the world.

Khnoom Khoufouf, the builder of the ancient pyramids in 4500 B.C said -"It is ordered that all my workers take garlic everyday to maintain their health and strength"

Garlic (allium sativum) has originated from Asia and belongs to the family of liliaceae or the lily family. It is a perennial bulb made up of 7-35 divided cloves or bulblets that are covered in papery, transparently white glistening skin. The medicinal part of the plant is the bulb. The peculiar strong scent of garlic is due to its sulfur containing compound or volatile oil known as Allicin.

Can Garlic Control High Blood Pressure

 Garlic is considered for a multitude of disorders and illnesses besides hypertension because of its properties. It is antibacterial, antiviral and antifungal in nature. It is used in the treatment of allergies or hay fever, herpes, sunburns, heart ailments like arteriosclerosis and cholesterol problems. Garlic is also an anticarcinogenic food and useful in typhoid, sinusitis, laryngitis and pneumonia, influenza and other respiratory illnesses. It is antispasmodic in nature as it eases the spasms of small arteries, and prevents the development of blood clots. Garlic is also used to treat rheumatism and is antiparasitic in nature. It is a known insecticide, protects against disease and increases strength and productivity.

High Blood Pressure - The pressure or tension exerted by the blood on the arteries and the venous blood vessels is called blood pressure. Normal blood pressure is less than 120/80 mmHg, where 120 is the systolic blood pressure (SBP) and 80 is the diastolic blood pressure (DBP).

High blood pressure occurs when the blood is pumped by the heart through the system that is abnormally fast and powerful. This sustained greater than normal force and pressure can cause damage to the arteries.

Prehypertension or Borderline Hypertension is when the systolic pressure is between 120 to 139 and/or the diastolic pressure is between 80 and 89.

 Stage 1 hypertension is when the systolic pressure is between 140 to 159 and/or the diastolic pressure is between 90 and 99.

Stage 2 hypertension is when the systolic blood pressure is around 160 to 179 and the diastolic blood pressure is from100 till about 120.

Stage 3 Hypertension is increased blood pressure when the systolic blood pressure is more than 180 and the diastolic blood pressure is more than 120.

High blood pressure is of two types:

Essential Hypertension or Primary Hypertension - When increase in the blood pressure or hypertension is not due to any underlying disease process.

Secondary hypertension - When hypertension is because of some other disease or illness, such as an underlying kidney disease or a heart block it is known as secondary hypertension.

 Factors that can contribute to Primary or Essential Hypertension - Most of the associated causes are because of lifestyle problems, such as:

1. Stress and Tension: In the fast paced environment that we live in, stress and its associated problems are a common cause to increase blood pressure. This is more in "type A personalities" or in people who are high achievers.

2. Smoking: Nicotine in cigarettes and tobacco increase BP (blood pressure).

3. Obesity: Obesity has the maximum contribution in increasing BP. This is because the heart has to work more to keep up with the increased body mass, which requires more blood for the supply of essential oxygen and nutrients to tissues in your body.

 4. Sedentary Lifestyle: Lack of physical activity or a sedentary lifestyle tends to increase the heart rate and makes your heart work more!

5. Saturated fatty acids in the diet can also result in an elevated level of blood pressure.

6. Alcohol: Excessive alcohol intake increases the risks of hypertension.

7. Elderly: The elderly are more at risk for hypertension because of reduced complaibility and flexibility of blood vessels.

 8. Excessive Salt intake: Excessive normal salt or sodium in the diet can result in fluid retention and high blood pressure.

9. Potassium intake: Low potassium diet increases the sodium in the cells due to the sodium potassium pump.

10. Hereditary: High blood pressure is often familial in nature and runs in families.

Causes of Secondary Hypertension High blood pressure secondary to an underlying condition or disorder such as hormonal disorders, thyroid disease, kidney disease, adrenal gland disease, and the use of drugs such as oral contraceptives. This type of high blood pressure is called secondary hypertension.

Read more: Can Garlic Control High Blood Pressure / Hypertensionhttp://www.medindia.net/…/can-garlic-control-high-blood-pre…

Fun & Info @ Keralites.net

Fun & Info @ Keralites.net


M. D. Hegde
MANGALORE
 Think Good Do Good
www.snegidhi.com
whatsapp number 90355 30833
 https://www.facebook.com/groups/hegdemd
www.keralites.net

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[www.keralites.net] AMLA AND BLOOD SUGAR

 

Amla and Blood Sugar

Amla and Blood SugarAmla, or Indian gooseberries, may help to control blood sugar. Photo Creditkonok1a/iStock/Getty Images
Blood glucose, or blood sugar, provides energy to all of your organs and tissues. When diabetes develops, blood glucose is too high, yet your cells have difficulty getting enough energy because insulin is unable to move glucose into the cells. High blood sugar also puts stress on the kidneys and causes damage to other body systems. Amla is a traditional remedy that may help keep blood sugar at a steady level and prevent large increases after a meal. Consult your doctor to determine if consuming amla is a good strategy for your situation.
Amla is the fruit of the Indian gooseberry tree, or Emblica officinalia. The tree grows in the hill regions of India and produces abundant fruit in autumn. Amla is a traditional part of Indian medicine, or Ayurveda, recommended by practitioners as a general tonic, as a topical treatment for skin and hair and for many ailments. A sour-tasting fruit, amla is traditionally consumed either fresh or as a sweetened and preserved product called amla murabba.

Amla NutritionCan Magnesium Supplements Interfere With Proper Blood Sugar Levels?Signs Symptoms of High Sugar Level in the BloodWhat Are Some Foods to Treat Diabetes?Effects of a Big Meal on Glucose LevelsHow Does Exercise Help People with DiabetesHow to Lower Blood Sugar After a MealDiabetic Digestive DisordersWhat Vinegar Reduces Spikes in Blood Sugar?What Are the Consequences If You Are a Diabetic Your Blood Sugar Gets Too High?

 How to Prepare Amla Juice Properties

Amla is a very rich source of vitamin C, an antioxidant vitamin that helps rid the body of free radicals. These compounds are natural metabolites of food that may harm cells by damaging DNA and cellular membranes. Amla also contains minerals such as calcium, phosphorus, iron, and chromium, and other vitamins such as several B vitamins and beta carotene, a precursor of vitamin A. In addition to its generally healthy properties, amla has positive effects on the pancreas, where insulin is produced, and its content of chromium helps to manage blood sugar levels.

Effects on Blood Sugar

 Insulin, which is made in the pancreas, is critical in keeping blood sugar at proper levels. When the pancreas becomes inflamed, the resulting pancreatitis may injure insulin-secreting cells and result in high blood sugar levels. According to the University of Maryland Medical Center, Indian gooseberry, or amla is an effective traditional remedy to prevent pancreatitis. Amla also contains chromium, a mineral that regulates carbohydrate metabolism and may make the body more responsive to insulin, helping to keep blood sugar at healthy levels.

 Consuming Amla
Consume fresh amla fruit or juice daily, or prepare amla preserves from the fresh ingredient and have it with meals. Alternatively, dried and powdered amla is available at some Asian specialty or health food stores. Powdered amla may be sprinkled on food or mixed with water or milk. For a pancreatic tonic, the University of Maryland Medical Center recommends consuming 3 g to 6 g of amla powder daily, mixed in water or a beverage.

Fun & Info @ Keralites.net

Fun & Info @ Keralites.net

M. D. Hegde
MANGALORE
 Think Good Do Good
www.snegidhi.com
whatsapp number 90355 30833
 https://www.facebook.com/groups/hegdemd

www.keralites.net

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[www.keralites.net] RAW ONION ON BOTTOM OF THE FEET O TAKE AWAY ILLENSS

 

Raw ONION on bottom of the feet to take away illness.

During the night, I started feeling good. I mean really good! I felt tingly, like my blood was being cleansed (it was). It was so cool!
My bedroom smells like a casserole, but it was totally worth it!
***Here is the deal:::
 So last night Evan (11) was keeping everyone awake with his cough. I got up, went to the kitchen and sliced a purple,... make me cry onion, at 3am. I got some snug socks and put it on the bottom of his feet. To boost my own immunity, I decided to try this too. During the rest of the night, I started feeling good. I mean really good! I felt tingly, like my blood was being cleansed. It was so cool!

This works in 2 ways. 
1.) Onions are known to absorb toxins. In fact, during the days of the Plague in England, folks would keep chopped onions around to absorb toxins and clean the air. This helped protect them, against getting the plague.

NEVER SAVE AN ONION. It will absorb all the toxins in the air of your refrigerator. Eat that and you eat the toxins. Instead: Chop your left over onion, put it on a plate and keep it in your kitchen as a natural air purifier. I do this all the time! If someone is ill, place a chopped onion on the night stand, next to the bed. They'll be better in the morning. I placed the remaining onion, next to Evan last night.

Onions are toxin absorbers. Thus why they are great internal mops for the body. Eat plenty of onions!

2.) The onion and garlic families are anti-microbial and anti-bacterial. Placing them on the bottom of the foot gives them access to your internal organs through meridians in your body. The onion can be directly delivered. Transdermal delivery (on the skin) is one of the best delivery mechanisms, as it will bypass the stomach acids and go directly into the blood. The bottom of the feet and the forearm are great places to put high powered foods and essential oils into the body. Sliced garlic on the bottom of the feet will work nicely too.

Evan woke up cough free and hopped on the bus this morning.

Happy kid. Happy mom.

 Fun & Info @ Keralites.net

Fun & Info @ Keralites.net

M. D. Hegde
MANGALORE
 Think Good Do Good
www.snegidhi.com
whatsapp number 90355 30833
 https://www.facebook.com/groups/hegdemd

www.keralites.net

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