Tuesday, 12 March 2019

[www.keralites.net] Accupressure Weight Loss Program

 

Acupressure Weight Loss Program for Appetite Balancing, Eating Disorders & Food Cravings using Deep Breathing & Self-Massage

The Acupressure Weight Loss and body image program provides an easy daily routine to balance your metabolism, appetite, and body's energy system. Dieting alone is not enough. By actually working on your body – through gentle stretches, deep breathing, and self-massage on the acupressure points – you can transform your metabolism, eating imbalances, and cravings.

How does it Work? I produced the Acupressure Weight Loss Audio Program that guides you to gently stretch and move your body, which stimulates acupressure weight loss points. The program consists of 12 weight loss techniques, which activate the most important parts of your body for balancing your appetite, digestion, and elimination. This weight loss and body image program offers an effective approach to losing weight using three natural modalities:

Deep Breathing Exercises relax and calm you, gathering healing energy for reducing stress and improving your digestion.
Movement Stretches stimulate circulation in your abdominal area, regulating your appetite.
Self-Acupressure on key digestive points, increase your body's awareness, decrease your food cravings, and balance your appetite through self-massage.
Acupressure Weight Loss Points: One of these twelve techniques, for instance, presses an acupressure point in your lower abdomen, three finger widths below your belly button, to increase the strength and function of your intestines. This point (CV 6) alone can enable you to lose weight by stimulating your body's energy to eliminate properly. This routine includes massaging key ear points for eating disorders. By practicing this routine twice daily, you'll have less stress, better appetite balance, and a greater sense of wellness.

Weight Loss Ear Points are illustrated in this e-audio program. Dieting alone is not enough as an effective weight-loss program. Focusing on a specific diet with less calories and more fiber is excellent for temporarily losing weight, but does not get at the causes of food addictions, obsessions, yearnings and carvings. People can lose weight on low-calorie diets, but they tend to gain it back.
 No photo description available.

    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

SPONSORED LINKS
.

__,_._,___

[www.keralites.net] Does High Uric acid in blood causes Kidney Stones?

 

Does High Uric Acid In Blood Cause Kidney Stones?
Uric acid is a waste product from our human body, the excess of which causes medical problems like Gout. Gout is a disorder in which uric acid builds up in the blood and gets deposited in joints.
Gout causes painful inflammation in one or more joints. A gout attack typically causes pain, swelling, redness, and warmth (inflammation) in a single joint, usually the big toe.
High Uric Acid 
Uric acid comes from the breakdown of substances called purines. Purines are found in our body's tissues. They are also found in many foods we eat such as dried beans and peas and liver, for example. Uric acid normally dissolves in the blood, processes through the kidney, and leaves the body in the urine. When the body makes extra uric acid, or if the kidneys cannot clear enough of it, then uric acid levels in the blood hikes leading to hyperuricemia.
There are two main factors that lead to high amount of uric acid build up in the body.
When the body makes too much of uric acid
When the body finds it difficult to get rid of the uric acid
Gout is a condition which develops as concentrations of uric acid in the blood get so high resulting in the acid starting to solidify itself. This results in the formation of salt like crystals. When the concentration of uric acid gets as high as about 7 milligrams per deciliter and above, these crystals start getting formed.
In such cases, the excess uric acid crystals get deposited in the kidneys. This can form large stones there.
These stones are very painful and can cause permanent kidney damage. They can –
Form an obstruction which prevents the kidneys from removing wastes resulting in infections
Scar the kidneys as they have rough and sharp edges
Both these problems can lead to chronic kidney disease and even kidney failure.
Kidney Stones
Kidney stones are abnormal, hard, chemical deposits that form inside the kidneys. This condition also is called nephrolithiasis or urolithiasis. They are often as small as grains of sand and can pass out of the body in urine without causing discomfort.
However, the deposits can be much larger, sometimes the size of a pea or even a marble.
How to reduce Uric Acid levels in blood
The first step of treatment is to bring about a change in one's eating habits.
One must eat fresh fruits and vegetables and take a whole grain rich diet every day.
Consumption of foods rich in purines like fatty red meats, poultry and seafood (tuna, codfish) must be reduced.
Medium purine foods like shrimp, lobster vegetables like cauliflower, spinach, mushrooms and green peas must be limited to a great extent.
Alcohol must be avoided altogether as it increases risk for gout attack. Intake of water must be increased as it helps flush out the excess uric acid.
Aim to drink at least 8-10 glasses of water on a daily basis.
Consult your dietitian and doctor and get a customized diet plan as some purine rich foods are also good sources of proteins.
Preventing a repeat gout attack is very important as it leads to a higher risk of heart elated disorders.
Image may contain: one or more people
Like
 

    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

SPONSORED LINKS
.

__,_._,___

[www.keralites.net] Medicinal Uses Of Kutaj Tree

 

Medicinal use of kutaj tree
Kutaj (Holarrhena antidysenterica Wall) is a glabrous tree or large shrub found throughout the deciduous forest areas of India at low elevations and up to 1100 meters in the tropical Himalayan tract. Kutaja seeds are known as Indrajau or Indrayava. Kutaja has bitter, pungent taste and cold in potency.
The bark of medicinal herb Kutaj has astringent, anthelmintic, amoebicidal and diuretic activities and is useful in treating diarrhoea, dysentery and amebiasis.
Natural remedies of Kutaja
The safe dosage of Holarrhena antidysenterica is as follows
Stem bark—20-30 grams for decoction
Stem bark powder- 3-6 gms
Seed powder-3-6 gms, 20-30 gm for Decoction
General Information
kutaja-Holarrhena antidysenterica 
Latin name: Holarrhena antidysenterica, Synonym H. pubescens Wall
Family: Apocynaceae
Sanskrit: Kutaja, Girimallikaa, Kaalinga, Kalingaka, Indravriksha, Shakra, Vatsa, Vatsaka, Shakraahvya. Indrayava, Indrabija, Vatsabija (seed)
Hindi: Indraju, Kurchi, Kuraiya
English: Ester Tree, Conessi Seeds, Ivory tree,Tellicherry Bark
Bengali: Kurchi
Punjabi: Indrajau, Kaurasakh, Kura
Gujarati: Kuda, Kudo
Malayalam: Kutakappala
Marathi: Kudayache Beej
Oriya: Kurei, Keruan
Kannada: Kodasige Beeja
Tamil: Kudasapalai
Telegu: Kodisapala Vittulu, Palakodisa-Vittulu
Urdu: Tukhm-e-Kurchi, Indarjao Talkh
Unani: Inderjo talkh, Teewaaj-e-Khataai
Siddha: Kudasappaalai-pattai,-vidai (bark, seed)
Here are few remedies that can be done at home using Easter tree or Kutaja (Holarrhena antidysenterica) to cure various ailments.
Sangrahani (dysentery or diarrhea of chronic ature), Dysentery
Kutaj is useful in treating atisaar, dast, Sangrahani and other such digestive system ailments. For treating these ailments you can take Ayurvedic medicine Kutaj Ghan Vati which is prepared from bark of Kutaj. Kutajarishta is also prepared from bark of Kutaj and can be taken in dose of 15-30 ml with equal amount of water after meal. Kutajarishta is useful in treating Grahani (malabsorption syndrome), Pravahika (dysentery), Raktatisara (diarrhoea with blood) and Jwara (fever).
If Kutaj bark is available then prepare its powder and take (1 tbsp) twice a day with water.
Arthritis, inflammation, pain
Boil bark in water, add salt and apply at inflamed joints.
Take powder of Kutaj bark (10 gm), harad (10 gm), sonth (10 gm). Take this powder (1 tbsp) twice a day. This gives relief in pain due to arthritis, gout and joint inflammation. It also improves digestive function. Kutaj causes constipation. So this combination helps in controlling that effect of bark.
Sexual debility, Dhatu rog
Collect its seed (Indrajau) clean them. Dry in shade. Grind to make powder. Mix this powder with Ashwagandha powder in 1:2 ratio. Add misri and take 1 tbsp twice a day for few days.
Diabetes
Soak Kutaj bark in water at night. Next morning drink this water.
Prameha, Pradar, Skin problem, Kidney stone
Soak bark (2 tbsp) in glass of water at night. Next morning drink this water.
Piles, Fistula
Take its bark powder (2 gms). This is helpful in stopping bleeding in Shonitarsha (Bleeding piles).
Skin problems, Boils, Eczema
Boil its bark in water and wash affected areas.
 Image may contain: plant, flower, nature and outdoor

    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

SPONSORED LINKS
.

__,_._,___