Thursday, 13 August 2020

[www.keralites.net] Effective Home Remedies for an Aching Throat

Disclaimer : This is General Health Advice.Consult Family doctor

Effective Home Remedies for an Aching Throat

The throat itches, is swollen and burning, and even the simple act of swallowing becomes a scary prospect? You're not alone! Throat aches are some of the most common phenomenon as we move into the winter season.

Here are 10 ways you can calm that aching throat down without having to go see a doctor:

1. Keep your nasal passageways open

Doctors agree that two of the most common causes of throat pain are the buildup of snot and dryness, that occur mostly from breathing too much through the mouth when the nasal passageways are closed.

There are materials that fight nose congestion, especially those containing Pseudofrin (no need to doctor's note) which will help open the nasal passageways.

Using nose sprays (with a salt water solution) may also help keep those passageways open and breathing easier.

2. Home remedies to gargle with:

Salt Water: This is the old favorite, and you can create it by mixing 1/4 teaspoon of salt in 1 cup of warm water (the warmer the better, within your tolerance levels, don't let it get cold or loses effectiveness). If you have it at home, this is a good time to add 1 tablespoon of Listerine for its germ killing benefits. This you gargle several times a day, and will help you to rinse and neutralize acids in your throat. You will notice that the burning sensation is going down and the area will usually start to heal. Don't let up on the gargling.

Raspberry Tea: Pour a glass of boiling water on 2 tea spoons of raspberry dried leaves, soak for 10 minutes and then filter. You can add 1 tea spoon of apple vinegar and/or honey, and then gargle 4 times a day.

Sage Leaves: Mix 1 spoon of sage leaves with 1 cup of boiling water, soak for 10 minutes and then filter. You can add 1 tea spoon of apple vinegar and/or honey, and then gargle 4 times a day.

Turmeric: For a burning sensation in your throat, mix 1 cup of boiling water with 1/2 a spoon of turmeric (anti inflammation) and 1/2 a spoon of salt. Gargle twice a day. If you hate gargling, you can also mix 1/2 a spoon of turmeric with 1 glass of hot milk, and slowly sip it.

Hot sauce and water: Hot peppers containt a material called capsicum which alleviates pain and reduce inflammation. You can prepare this by grinding a cayenne pepper and adding 5 shakes of the ground material to a cup of hot water. Warning: it WILL burn, buy try to gargle this every 15-30 minutes and see if it does the trick.

When the body is aching and weak, logic dictates that you rest. Same goes for throat ache. It's very important to save up your energy, to allow the body to fight the infection. If the throat pain doesn't require medical attention, resting will help cut down the healing time.

3. Horseradish Cocktail

A traditional Russian remedy: Mix 1 cup of hot water with 1 table spoon of pure horseradish (or a horseradish root) with 1 table spoon of honey and 1 table spoon of cloves. Sip slowly over the course of an hour.

4. Vinegar

A useful home remedy based on apple vinegar: Take 1 cup of hot water and mix 1 table spoon of honey and 1 table spoon of apple vinegar. Sip slowly without letting the liquid cool down. Drink as often as possible.

For gargling: Mix 1 spoon of salt, 1/2 a cup of vinegar and 1 cup of hot water. Drink every 15 minutes as needed.

* Be sure to melt the salt in the vinegar before adding the water.

5. Rest

What does resting have to do with a sore throat? A lot. While you rest, your body has more energy to fight the infection in your throat. If you've taken some of our home remedies, be sure to rest between to give your body a fighting chance.

6. Citrus Fruits

Lemon Juice: Mix 1 cup of hot water with 1 table spoon of honey and 1

table spoon of squeezed lemon juice. Sip slowly.

Lime Juice: Mix 1 table spoon of lime juice with 1 table spoon of honey in hot water, and drink as needed.

7. Steam

An old remedy for an aching throat is a steam tent. Sit with your face over a steaming bowl of hot water and cover your head with a towel to keep the steam in. Add 1-2 drops of Eucalyptus extract for a much greater help.

8. Lozenges

Some doctors say that sugar can help reduce throat ache and accompanying cough, but even Lozenges without sugar can calm down an aching throat by keeping your mouth and throat moist, which will make you feel less pain.

9. Popsicles

An ice popsicle can calm down a burning throat. Make sure you aren't sucking on the popsicle, but cutting small pieces and letting them melt in your mouth.

10. Drink plenty of liquids

This may go without saying, but when you suffer from an aching throat, you should drink at least 8-10 cups of water a day (preferably not cold water). This will keep your throat well oiled, will prevent the dry feeling you get and even aid the fight against inflammation.

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[www.keralites.net] : 7 AMAZINAZING BENEFITS OF ASHWAGANDHA FOR WOMEN

Disclaimer : This is General Health Advice.Consult Family doctor

7 Amazing Benefits of Ashwagandha Root for Women

Ashwagandha, also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine. Investigations into the herb's powerful effects on the body have sparked an explosion of interest, and research has reported exciting potential for human health, specifically its effects on mental, physical, and emotional health.

Benefits of Ashwagandha Root

Ashwagandha may enhance energy, support aging, and stimulate sex drive. Here are 7 benefits women may experience with ashwagandha.

1. Promotes Graceful Aging

Stress, both metabolic and emotional, dramatically affects aging. Cortisol, the body's stress hormone, contributes to muscle loss and weakness, wrinkles, and cognitive impairment. Research has found that ashwagandha improves resistance to stress, possibly decreasing cortisol production. ^[1] One study of 64 individuals observed a reduction in stress and a significant decrease in cortisol levels in individuals taking ashwagandha compared with placebo.

2. Menopausal Support

Ashwagandha acts on the endocrine system by encouraging hormone balance. A study involving 51 menopausal women supplementing with ashwagandha noted a significant reduction in symptoms such as hot flashes, anxiety, and mood. ^[2]

3. Sexual Potency

The Kama Sutra, one of the oldest surviving texts on human sexuality, mentions ashwagandha in its literature as a potent sexual stimulant. Research indicates that the herb supports sexual health and vitality by increasing blood flow and reducing bodily tension. Women taking ashwagandha typically experience an increase in sexual desire and satisfaction.

4. Memory Support

Recent research has shown that ashwagandha reduces memory impairment in animal models. The herb may also protect the brain from the oxidative stress that leads toneurodegeneration. Relaxation, a benefit derived from the herb's stress-fighting effects, also improves long-term visual memory. ^[3] ^[4]

5. Revitalization

Another benefit many women report after taking this herb is in regards to energy levels. This anecdotal evidence is supported by scientific investigation; a recent study reported ashwagandha's benefits for improving energy while reducing stress-related disorders. ^[5]

6. Mood Booster

Ashwagandha is a known mood-boosting herb, and research suggests that the therapeutic plant may play a potential role in fighting mood imbalance. ^[6] Women battling mood swings may benefit from supplementing with ashwaghanda.

7. Fertility

Stress, illness, hormone imbalance, and nutrient deficiencies — all of these issues threaten female reproductive health and make it difficult for a woman to conceive. Research shows that ashwagandha supports thyroid function, an organ responsible for regulating hormones. ^[7] Also, by decreasing stress, ashwagandha may encourage a situation that is optimal for fertility. ^[8] More research is needed to clarify whether or not ashwagandha is effective for helping infertile females struggling to conceive.

Using Ashwagandha Root

Ashwagandha can be found in liquid and capsule form, sometimes with other herbs designed to promote female health. Always look for an organic supplement that comes from a trusted, high-quality source.

What have your experiences been with ashwagandha supplementation? Let us know in the comments!

-Dr.. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM

References:

Chandrasekhar K1, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022.
Modi MB1, Donga SB, Dei L. Clinical evaluation of Ashokarishta, Ashwagandha Churna and Praval Pishti in the management of menopausal syndrome. Ayu. 2012 Oct;33(4):511-6. doi: 10.4103/0974-8520.110529.
R Archana, A Namasigayam. Antistressor effect of Withania somnifera. Journal of Ethnopharmacology. Volume 64, Issue 1, 1 January 1998, Pages 91-93.
Nava E, Landau D, Brody S, Linder L, Schächinger H. Mental relaxation improves long-term incidental visual memory. Neurobiology of Learning and Memory. 2004 May;81(3):167-71.
Narendra Singh, Mohit Bhalla, […], and Marilena Gilca. An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda. African Journal of Traditional, Complementary, and Alternative Medicines. 2011; 8(5 Suppl): 208-213.
Bhattacharya SK, Bhattacharya A, Sairam K, Ghosal S. Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study.Phytomedicine. 2000 December;7(6):463-9.
Panda S, Kar A. Changes in thyroid hormone concentrations after administration of ashwagandha root extract to adult male mice. Journal of Pharmacy and Pharmacology. 1998 September;50(9):1065-8.
Wasser SK, Sewall G, Soules MR. Psychosocial stress as a cause of infertility.Fertility and Sterility. 1993 March;59(3):685-9.

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[www.keralites.net] : Health Benefits of Consuming Dates

Disclaimer : This is General Health Advice.Consult Family doctor

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

5)Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to acertain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

12) Dates are excellent for abdominal cancer.

13) It also helps in improving eye sight and helps in curing night blindness as well.

"The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine

Caution: If you have diabetes, please be sure to discuss with your doctor before consuming too many dates daily.

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