Monday 4 May 2020

Re: [www.keralites.net] Re: [aryayouthgroup] "This will go down in history as the biggest hoax" - Shiva Ayyadurai MIT-Engineer

 

Only those who have done wrong need to be worried about punishment for their actions. Those who are

honest and sincere ( it is still possible in this cruel World to live with honesty, integrity,sincerity and a 

clear conscience).  In my opinion such People need not fear or worry about Punishment for their actions since

they have not strayed  away but chosen the right the right path during their life.  Speaking from experience no

Calamity visits such people.

Ramachandran N



On Tuesday, May 5, 2020, 07:45:54 AM GMT+5:30, Xavier William varekatx@gmail.com [Keralites] <keralites@yahoogroups.com> wrote:


 

Madhusoodhan,
I have always advocated that we discuss the present and the future rather than dwell on 2000 year old myths. They are the cow-dung sanghees who go on bragging about science in the Vedas as well as about Dharma, varna etc without providing any evidence for the same except with abuses.
You can boast all you want about your great ancestry provided you stick to the rules of debate by defining the terms used and providing evidence for your claims.

On Mon, 4 May 2020 at 17:43, Madhampatti53 madhampatti53@gmail.com [Keralites] <Keralites@yahoogroups.com> wrote:
 


Finally, better sense has prevailed on Sri Xavier William. I think it is a great suggestion to discuss something that is current and affecting the whole world.. Thank you Xavier.

A suggestion - How about the subject: CORONAVIRUS IS THE RESULT OF OUR KARMA? This is only a suggestion.

P. MADHUSUDAN



On Mon, May 4, 2020 at 5:15 PM savarkar vinayak <savarkar_vinayak@yahoo.co.uk> wrote:
o not waste time arguing with this chap. he is Indian Virodhi and does not like Bharat to progress. Just ignore him.
On Monday, 4 May 2020, 04:18:53 BST, Xavier William varekatx@gmail.com [aryayouthgroup] <aryayouthgroup@yahoogroups.com> wrote:


 

We are quarrelling over Vedas and other scriptures written thousands of years ago as well as discussing who is to blame for the partition 70 years ago. Why cant we discuss something in the present which affects us all.
https://www.youtube.com/watch?v=1_Tp2UmrEGE  is a discussion on Corona with Shiva Ayyadurai who has a slew of degrees from MIT.
While we are at it, please go through the wiki article on the gentleman
--

"All new ideas good or bad, great or small start with a one-man minority" - anonymous

A man without god is a man. A God without man is nothing!!

The greatest knowledge is the knowledge that there is so much more to know and the greatest discovery is the discovery that there is so much more to discover



--

"All new ideas good or bad, great or small start with a one-man minority" - anonymous

A man without god is a man. A God without man is nothing!!

The greatest knowledge is the knowledge that there is so much more to know and the greatest discovery is the discovery that there is so much more to discover

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[www.keralites.net] : 20 HOME CURE FOODS

 





    
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 20 HOME CURE FOODS!

1) Make muscle pain a memory with ginger
When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger's potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.

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2)'Cure a toothache with cloves

Got a toothache and can't get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.

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3) Heal heartburn with cider vinegar

Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little as 24 hours. "Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain," explains Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL.

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4) Erase earaches with garlic

Painful ear infections drive millions of Americans to doctors' offices every year. To cure one fast, just place two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds, say experts at the University of New Mexico School of Medicine. Scientists say garlic's active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of different pain-causing bacteria. To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D., co-author of the book,Best Choices From The People's Pharmacy. For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.

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5) Chase away joint and headache pain with cherries

Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches. If you're one of them, a daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today's painkillers, say researchers at East Lansing's Michigan State University. Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin. "Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain," explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University. His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.

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6) Fight tummy troubles with fish

Indigestion, irritable bowel syndrome, inflammatory bowel diseases...if your belly always seems to be in an uproar, try munching 18 ounces of fish weekly to ease your misery. Repeated studies show that the fatty acids in fish, called EPA and DHA, can significantly reduce intestinal inflammation, cramping and belly pain and, in some cases, provide as much relief as corticosteroids and other prescription meds. "EPA and DHA are powerful, natural, side effect-free anti-inflammatories, that can dramatically improve the function of the entire gastrointestinal tract," explains biological chemist Barry Sears, Ph.D., president of the Inflammation Research Foundation in Marblehead, MA. For best results, look for oily fish like salmon, sardines, tuna, mackerel, trout and herring.

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7) Prevent PMS with yogurt

Up to 80 percent of women will struggle with premenstrual syndrome and its uncomfortable symptoms, report Yale researchers. The reason: Their nervous systems are sensitive to the ups and downs in estrogen and progesterone that occur naturally every month. But snacking on 2 cups of yogurt a day can slash these symptoms by 48 percent, say researchers at New York's Columbia University. "Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux," explains Mary Jane Minkin, M.D., a professor of gynecology at Yale University.

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8) Tame chronic pain with turmeric

Studies show turmeric, a popular East Indian spice, is actually three times more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can help relieve chronic pain for 50 percent of people struggling with arthritis and even fibromyalgia, according to Cornell researchers. That's because turmeric's active ingredient, curcumin, naturally shuts down cyclooxygenase 2, an enzyme that churns out a stream of pain-producing hormones, explains nutrition researcher Julian Whitaker, M.D. and author of the book, Reversing Diabetes. The study-recommended dose: Sprinkle 1/4 teaspoon of this spice daily onto any rice, poultry, meat or vegetable dish.

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9) End endometrial pain with oats

The ticket to soothing endometriosis pain could be a daily bowl of oatmeal. Endometriosis occurs when little bits of the uterine lining detach and grow outside of the uterus. Experts say these migrating cells can turn menstruation into a misery, causing so much inflammation that they trigger severe cramping during your period, plus a heavy ache that drags on all month long. Fortunately, scientists say opting for a diet rich in oats can help reduce endometrial pain for up to 60 percent of women within six months. That's because oats don't contain gluten, a trouble-making protein that triggers inflammation in many women, making endometriosis difficult to bear, explains Peter Green, M.D., professor of medicine at Colombia University.

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10) Soothe foot pain with salt

Experts say at least six million Americans develop painful ingrown toenails each year. But regularly soaking ingrown nails in warm salt water baths can cure these painful infections within four days, say scientists at California's Stanford University. The salt in the mix naturally nixes inflammation, plus it's anti-bacterial, so it quickly destroys the germs that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand, and then soak the affected foot area for 20 minutes twice daily, until your infection subsides.

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11) Prevent digestive upsets with pineapple

Got gas? One cup of fresh pineapple daily can cut painful bloating within 72 hours, say researchers at California's Stanford University. That's because pineapple is natually packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine, say USDA researchers.

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12) Relax painful muscles with peppermint

Suffering from tight, sore muscles? Stubborn knots can hang around for months if they aren't properly treated, says naturopath Mark Stengler, N.D., author of the book, The Natural Physician's Healing Therapies. His advice: Three times each week, soak in a warm tub scented with 10 drops of peppermint oil. The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves -- a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half, says Stengler.

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13) Give your back some TLC with grapes

Got an achy back? Grapes could be the ticket to a speedy recovery. Recent studies at Ohio State University suggest eating a heaping cup of grapes daily can relax tight blood vessels, significantly improving blood flow to damaged back tissues (and often within three hours of enjoying the first bowl). That's great news because your back's vertebrae and shock-absorbing discs are completely dependent on nearby blood vessels to bring them healing nutrients and oxygen, so improving blood flow is essential for healing damaged back tissue, says Stengler.

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14) Wash away pain injuries with water

Whether it's your feet, your knees or your shoulders that are throbbing, experts at New York's Manhattan College, say you could kick-start your recovery in one week just by drinking eight 8-ounce glasses of water daily. Why? Experts say water dilutes, and then helps flush out, histamine, a pain-triggering compound produced by injured tissues. "Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints' lubricating fluid, and the soft discs in your spine," adds Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet. "And when these tissues are well-hydrated, they can move and glide over each other without causing pain." One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says. Today's juice glasses often hold more than 12 ounces, which means five servings could be enough to meet your daily goal.

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15) Heal sinus problems with horseradish

Latest studies show sinusitis is the nation's number one chronic health problem. And this condition doesn't just spur congestion and facial pain, it also makes sufferers six timesmore likely to feel achy all-over. Horseradish to the rescue! According to German researchers, this eye-watering condiment naturally revs up blood flow to the sinus cavities, helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do. The study-recommended dose: One teaspoon twice daily (either on its own, or used as a sandwich or meat topping) until symptoms clear.

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16) Beat bladder infections with blueberries

Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen or in juice form, can cut your risk of a urinary tract infection (UTIs) by 60 percent, according to researchers at New Jersey's Rutgers University. That's because blueberries are loaded with tannins, plant compounds that wrap around problem-causing bacteria in the bladder, so they can't get a toehold and create an infection, explains Amy Howell, Ph.D. a scientist at Rutgers University.

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17) Heal mouth sores with honey

Dab painful canker and cold sores with unpasteurized honey four times daily until these skin woes disappear, and they'll heal 43 percent faster than if you use a prescription cream, say researchers at the Dubai Specialized Medical Center in the United Arab Emirates. Raw honey's natural enzymes zap inflammation, destroy invading viruses and speed the healing of damaged tissues, say the study authors.

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18) Fight breast pain with flax

In one recent study, adding 3 tablespoons of ground flax to their daily diet eased breast soreness for one in three women within 12 weeks. Scientists credit flax's phytoestrogens, natural plant compounds that prevent the estrogen spikes that can trigger breast pain. More good news: You don't have to be a master baker to sneak this healthy seed into your diet. Just sprinkle ground flax on oatmeal, yogurt, applesauce or add it to smoothies and veggie dips.

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19) Cure migraines with coffee

Prone to migraines? Try muscling-up your painkiller with a coffee chaser. Whatever over-the-counter pain med you prefer, researchers at the National Headache Foundation say washing it down with a strong 12- ounce cup of coffee will boost the effectiveness of your medication by 40 percent or more. Experts say caffeine stimulates the stomach lining to absorb painkillers more quickly and more effectively.

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20) Tame leg cramps with tomato juice

At least one in five people regularly struggle with leg cramps. The culprit? Potassium deficiencies, which occur when this mineral is flushed out by diuretics, caffeinated beverages or heavy perspiration during exercise. But sip 10 ounces of potassium-rich tomato juice daily and you'll not only speed your recovery, you'll reduce your risk of painful cramp flare-ups in as little as 10 days, say UCLA researchers.

 

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[www.keralites.net] NATURAL SOLUTIONS TO CHRONIC PAIN & STRESS

 





    
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Natural Solutions to Chronic Pain and Stress

Anyone that has ever lived with any kind of ongoing pain knows that it is a horrible thing that slowly destroys your quality of life. There are many systems to dealing with chronic pain. Unfortunately, the most prevalent are drugs that will eventually get you hooked on them while destroying your liver and your ability to function normally without them.
So while very strong chronic pain should indeed be handled with the help of physicians and drugs, smaller amounts of chronic pain can be managed in a more natural way, to keep you healthy in both body and mind, avoid addiction and spare you the side-effects and liver damage that come with conventional drugs.
natural solutions for chronic pain infographic
 
 


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[www.keralites.net] THE STOMACH GERMS YOU NEED TO AVOID

 





    
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The Stomach Germs You Need to Avoid!

With population numbers rising, one thing that is becoming more common is catching infections and passing them on to the people around us. One common form of infection comes from a group of bacteria that are found in many foods and animal feces, which means we have to constantly be careful and follow some basic rules to avoid.
It is important to understand what these germs are and what they do, and most of all - how to avoid them!
 
E. Coli

The E. Coli germ lives in the colon of people and animals such as cows, sheep and goats. Usually, the bacteria is not harmful and is required for the routine activities of the digestive system, but when some touch occurs with feces, there is a risk of infection. The bacteria usually travels through uncooked meat, polluted water and unpasteurized dairy products.

Symptoms of infection from E Coli include severe diarrhea, stomach aches and vomiting which can last between 5 to 10 days. Also, E Coli bacteria may cause urinary infections, with women being especially susceptible. 

Although the vast majority of E Coli bacteria aren't dangerous, there are strands which can cause bloody diarreas, kidney malfunction and even death.

To avoid infection, be sure to properly cook your meat, watch fruit and vegetables thoroughly before eating or cooking them and avoid drinking unpasteurized milk and juice. Make sure to clean your hands well after going to the rest room and to thoroughly clean kitchenware and work surfaces that came in contact with uncooked meat.




Campylobacter

Campylobacter jejuni is a species of bacteria commonly found in animal feces. It is one of the most common causes of human gastroenteritis in the world. Food poisoning caused by Campylobacter species can be severely debilitating, but is rarely life-threatening.

C. jejuni is commonly associated with poultry, and it naturally colonizes the digestive tract of many bird species. One study found that 30% of European starlings in farm settings in Oxfordshire, United Kingdom, were carriers of C. jejuni. It is also common in cattle.

Avoid contaminated drinking water and unpasteurized milk, which provide an
efficient means for distribution. Contaminated food is a major source of isolated infections, with incorrectly prepared meat and poultry as the primary source of the bacteria.

The causative agent of the relatively rare bacterial disease, listeriosis, a serious infection caused by eating food contaminated with the bacteria. The disease affects primarily pregnant women, newborns, adults with weakened immune systems, and the elderly.


Listeria

Listeria germs are found in the soil and in water, and so can appear on raw foods such as fruit and vegetables, raw meat and fish as well as unpasteurized dairy products. Unlike other bacteria, this species can also grow and spread in the relatively low temperatures of the average fridge.

Most Listeria bacteria are handled by the immune system before they can cause infection, but some 'get away' and cause Listeriosis. 

Symptoms of listeriosis include fever, shivers, headaches and vomiting. People at high risk to suffer from a listeria infection are pregnant women and their fetuses, adults over 50 and people who have a weak immune system.

Listeriosis may not affect a lot of people, research suggests that every year it affects about 1,600 people globally. However, out of those 1600, 260 die.

To avoid infection, we repeat our advice to scrubs vegetables and fruit before eating, clean any spills in the kitchen, especially raw meat juices. 

Vibrio

The Vibrio Parahaemolyticus germs live in salt water, and are often found in uncooked seafood. They may cause food poisoning which will in turn cause watery diarrhea, stomach cramps, nausea, vomiting, fever and shivers. Severe cases will cause blood and mucus to appear in the feces.

People who eat fish and uncooked seafood may be infected within 24 hours, while the symptoms may last 3-5 days. Severe infections are rare, but people
with a weak immune system are at high risk.

These infections can usually be avoided by thoroughly cooking fish and seafood.

Toxoplasma

According to the CDC, millions of people around the world carry the Toxoplasma gondii parasite. However, only a few of us suffer any symptoms, due to a robust immune system. That said, there are people who develop texeoplasmosis and may suffer a severe infection. 

The symptoms, like those of the flu, might be weakness, fever, muscle pain and enlarged lymph nodes. 

Like the ones before, the risk groups are pregnant women and people with a weak immune system. The paracite can cause more severe diseases though, which may harm the brain, eyes, liver and lungs.

The toxoplasma gondii bacteria is found in a large variety of animals, but it can only breed in the stomach of a cat. That is why cats are considered the main spreaders. Cats usually catch the parasite by eating raw meat, unwashed vegetables or by contact with other cat feces which contain the eggs of the parasite.

To prevent infection, the CDC recommends cooking your food safely and avoiding low heats, wash your hands while handeling raw food, and to avoid unclean water and cat feces. 


Salmonella

Salmonella is a group of bacteria usually found in uncooked poultry, eggs, beef and sometimes unwashed fruit and vegetables. Touching food or animals that came in contact with the bacteria might cause an inflammation in your digestive system. This inflammation is called salmonellosis and its symptoms include fever, diarrhea, stomach and head aches which can last between 4 and 7 days.

Most people heal without treatment, but for the elderly, babies and people with chronic diseases, Salmonellosis can spread in the blood, with deadly results.

To avoid infection, avoid eating uncooked eggs, meat and poultry not fully cooked, and keep your raw meat separate from the cooked meat. Also wash everything that came into contact with uncooked foods.


Norovirus

This virus can do harm to the stomach and bowels, and is often called 'stomach flu'. The bacteria are usually found in contaminated food or beverages, but can also be passed by touching surfaces or other people carrying it.

The virus can cause an inflammation in the bowels (gastritis). The symptoms include Fatigue, headaches, nausea, stomach pain, vomiting, diarrhea and fever that tend to last a few days. Most people overcome the disease, but it's important to drink enough fluids to replace what you lost.

To avoid infection, always clean your hands with soap after handling foods, and disinfect work surfaces in the kitchen and restroom. 
 





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