Wednesday 12 February 2020

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[www.keralites.net] THE ULTIMATE GUIDE TO DETOXING

 





    
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The Ultimate Guide to Detoxing

If you hear the word 'detox' more nowadays than you used to, it's probably because it has become all the rage in the health world. You may be asking yourself what detox is good for and if there are ways to detoxify that do not a strict regimen or too much effort. Well, we are here to fill you in on detoxification and some easy ways to do it!
detox
Detoxification, or cleansing our bodies of all the harmful toxins and chemicals were are exposed to each day, is now more important than ever. Our environments are more polluted, our lives depend on technologies that emit radio waves, and most of our diet is based on processed foods. Detoxifying means adopting a certain method, be it through juices or a good sweat that will remove some of these toxins so that they won't affect us so seriously down the line.

The main sources of toxins for you to be aware of are the water and air, ground and soil, synthetic materials and even stress! In short, it could serve all of us well to detox at least once a month, if you are in the proper state of health.

So, now that you know a little more about detoxification, here's how you go about doing it.

1. Hydration

lemon
One of the easiest ways to detoxify is simply by remaining hydrated. Every morning after you wake and every night before you go to sleep, drink 2 glasses of lukewarm water, a wedge of lemon and apple cider vinegar. This refreshing drink will refresh your internal organs, stimulate the liver and gallbladder, and kicks your digestive system into gear.

2. Sweat It Out

Sweating during exercise or in a sauna is one of the best ways to quickly clean your body of toxins. Sometimes, as you are exercising, you can even feel your cells breathing and cleanings themselves of all of the chemicals they are usually exposed to. Make it a point at least a few times a week to get your blood pumping for about 30 minutes.

3. Eat Cruciferous Vegetables
broccoli

Cruciferous vegetables are some of the best for you out there and include broccoli, cauliflower, cabbage, kale and Brussels sprouts. These yummy veggies contain phytochemicals which stimulate the enzymes in your liver that carry out the entire detoxification process.

4. Juicing

One of the most popular and hip ways to detox, juicing is a form of 'fasting' that cleanses your body of all the bad and replenishes it with all the good. Usually detoxers will juice for a number of days (up to 3 or 4), or just for one day. There are even those that will drink a detoxifying juice just at one meal, although it is recommended to juice for the entire day without consuming solid foods. Consult with your doctor before pursuing a juicing plan to see that you won't do any harm to your body.

Here are some recipes for a typical juicing day, or two:

Breakfast:

breakfastDrink a cup of green tea with lemon

Then, prepare this smoothie.

1 cup water
1 tablespoon flaxseed
1 cup raspberries
1 banana
1/4 cup spinach
1 tablespoon almond butter
2 tablespoons lemon juice

Lunch:lunch

1/2 cup almond milk
4 celery stalks
1 cucumber
1 cup kale
1/2 green apple
1/2 squeezed lime
1 tablespoon melted coconut oil
1 cup pineapple

Dinner:dinner

1 1/2 cups coconut water
1 cup blueberries
1/2 cup mango
1 cup kale
1 tablespoon lemon juice
1/4 avocado
1/4 teaspoon cayenne pepper
1 tablespoon of flaxseed

All of these smoothies can be prepared in a blender with ice if you'd like, although they are better digested at room temperature.

5. Detox Bath

Another popular and relatively easy way to detox is in a detox bath. Detox baths are meant to assist the body in eliminating toxins and to absorb the good minerals and nutrients in the water. They will surely leave you feeling refreshed and awakened, as if you've grown new skin!

Begin by setting a date and time to do your detox bath. It is recommended to sit in a detox bath for no less than 20 minutes and no more than an hour. 40 minutes is the optimum because in the first 20, your body removes the toxins, while in the second 20 it absorbs the minerals.
step 1

Fill a tub with hot water, not too hot, but comfortable. If you have a chlorine filter use one in order to eliminate this chemical too.
step 2

Then add some Epsom salt (also known as magnesium sulfate). Epsom salt can usually be found very inexpensively in a garden store or pharmacy. For people over 100 pounds it is recommended to use about 2 cups of Epsom salt, and not to use it at all if you are diabetic.
step 3

Add about 1-2 cups of baking soda to the Epsom salt and anywhere from 1 tablespoon to 1/3 cups of ginger powder or tea. If you turn red in reaction to the ginger, not to worry. This is just because the water is hot and the ginger also heats the body, causing you to sweat. If you are worried about this effect, just add less ginger to your bath.
step 4

Next, add in aromatherapy oils for a nice fragrance (this step is optional). Lavender, ylang ylang, tea tree and eucalyptus oils are all recommended to maximize the detoxifying powers of the bath. Add in about 20 drops of the oil (or mix a bit between them). You can also use fresh herbs like mint and chamomile if you have them available.
step 5

Stir all of the ingredients around in the tub and then set in and get ready to soak. Set a timer for 40 minutes and close your eyes while you sweat and cleanse. If you feel too hot, open the tap and add in a bit of cold water.

Getting out of the tub, you should be careful and get up slowly so that you don't feel dizzy or lightheaded. Once you have tried off and wrapped yourself in something warm (remember your body has been sweating and will cool down rather quickly), drink 2-3 glasses of water to give a final flush to the toxins.

A final tip: make sure that you keep your hair out of the water because the salt will dry it out.

Choose one or a few of these detoxifying methods and you are sure to be on the path to bodily cleanliness from the inside, out!
 
 

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[www.keralites.net] 200 Calories Of Various Foods

 





    
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What Does 200 Calories Look Like?


Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Pictures of 200 Calories of Various Foods

(After the page loads, you can click on thumbnails for full versions)
200 Calories of Celery
Celery
1425 grams = 200 Calories
200 Calories of Mini Peppers
Mini Peppers
740 grams = 200 Calories
200 Calories of Broccoli
Broccoli
588 grams = 200 Calories
200 Calories of Baby Carrots
Baby Carrots
570 grams = 200 Calories
200 Calories of Honeydew Melon
Honeydew Melon
553 grams = 200 Calories
200 Calories of Coca Cola
Coca Cola
496 ml = 200 Calories
200 Calories of Red Onions
Red Onions
475 grams = 200 Calories
200 Calories of Apples
Apples
385 grams = 200 Calories
200 Calories of Canned Green Peas
Canned Green Peas
357 grams = 200 Calories
200 Calories of Whole Milk
Whole Milk
333 ml = 200 Calories
200 Calories of Kiwi Fruit
Kiwi Fruit
328 grams = 200 Calories
200 Calories of Canned Sweet Corn
Canned Sweet Corn
308 grams = 200 Calories
200 Calories of Grapes
Grapes
290 grams = 200 Calories
200 Calories of Ketchup
Ketchup
226 grams = 200 Calories
200 Calories of Sliced Smoked Turkey
Sliced Smoked Turkey
204 grams = 200 Calories
200 Calories of Balsamic Vinegar
Balsamic Vinegar
200 ml = 200 Calories
200 Calories of Lowfat Strawberry Yogurt
Lowfat Strawberry Yogurt
196 grams = 200 Calories
200 Calories of Canned Chili con Carne
Canned Chili con Carne
189 grams = 200 Calories
200 Calories of Canned Black Beans
Canned Black Beans
186 grams = 200 Calories
200 Calories of Canned Pork and Beans
Canned Pork and Beans
186 grams = 200 Calories
200 Calories of Eggs
Eggs
150 grams = 200 Calories
200 Calories of Cooked Pasta
Cooked Pasta
145 grams = 200 Calories
200 Calories of Avocado
Avocado
125 grams = 200 Calories
200 Calories of Canned Tuna Packed in Oil
Canned Tuna Packed in Oil
102 grams = 200 Calories
200 Calories of Fiber One Cereal
Fiber One Cereal
100 grams = 200 Calories

Flax Bread
90 grams = 200 Calories
200 Calories of Dried Apricots
Dried Apricots
83 grams = 200 Calories
200 Calories of Jack in the Box Cheeseburger
Jack in the Box Cheeseburger
75 grams = 200 Calories
200 Calories of Jack in the Box French Fries
Jack in the Box French Fries
73 grams = 200 Calories
200 Calories of Jack in the Box Chicken Sandwich
Jack in the Box Chicken Sandwich
72 grams = 200 Calories
200 Calories of French Sandwich Roll
French Sandwich Roll
72 grams = 200 Calories
200 Calories of Blueberry Muffin
Blueberry Muffin
72 grams = 200 Calories
200 Calories of Sesame Seed Bagel
Sesame Seed Bagel
70 grams = 200 Calories
200 Calories of Tootsie Pops
Tootsie Pops
68 grams = 200 Calories
200 Calories of Hot Dogs
Hot Dogs
66 grams = 200 Calories
200 Calories of Wheat Dinner Rolls
Wheat Dinner Rolls
66 grams = 200 Calories
200 Calories of Corn Bran Cereal
Corn Bran Cereal
60 grams = 200 Calories
200 Calories of Bailey's Irish Cream
Bailey's Irish Cream
60 ml = 200 Calories
200 Calories of Smarties Candy
Smarties Candy
57 grams = 200 Calories
200 Calories of Uncooked Pasta
Uncooked Pasta
56 grams = 200 Calories
200 Calories of Blackberry Pie
Blackberry Pie
56 grams = 200 Calories
200 Calories of Cranberry Vanilla Crunch Cereal
Cranberry Vanilla Crunch Cereal
55 grams = 200 Calories
200 Calories of Cornmeal
Cornmeal
55 grams = 200 Calories
200 Calories of Wheat Flour
Wheat Flour
55 grams = 200 Calories
200 Calories of Peanut Butter Power Bar
Peanut Butter Power Bar
54 grams = 200 Calories
200 Calories of Puffed Rice Cereal
Puffed Rice Cereal
54 grams = 200 Calories
200 Calories of Jelly Belly Jelly Beans
Jelly Belly Jelly Beans
54 grams = 200 Calories
200 Calories of Puffed Wheat Cereal
Puffed Wheat Cereal
53 grams = 200 Calories
200 Calories of Brown Sugar
Brown Sugar
53 grams = 200 Calories
200 Calories of Glazed Doughnut
Glazed Doughnut
52 grams = 200 Calories
200 Calories of Salted Pretzels
Salted Pretzels
52 grams = 200 Calories
200 Calories of Medium Cheddar Cheese
Medium Cheddar Cheese
51 grams = 200 Calories
200 Calories of Fruit Loops Cereal
Fruit Loops Cereal
51 grams = 200 Calories
200 Calories of Gummy Bears
Gummy Bears
51 grams = 200 Calories
200 Calories of Splenda Artifical Sweetener
Splenda Artifical Sweetener
50 grams = 200 Calories
200 Calories of Salted Saltines Crackers
Salted Saltines Crackers
50 grams = 200 Calories
200 Calories of Werther's Originals Candy
Werther's Originals Candy
50 grams = 200 Calories
200 Calories (69% of one serving) of Snickers Chocolate Bar
Snickers Chocolate Bar
41 grams = 200 Calories
200 Calories of Doritos
Doritos
41 grams = 200 Calories
200 Calories of Marshmallow Treat
Marshmallow Treat
40 grams = 200 Calories
200 Calories of M&M Candy
M&M Candy
40 grams = 200 Calories
200 Calories of Peanut Butter Crackers
Peanut Butter Crackers
39 grams = 200 Calories
200 Calories of Cheetos
Cheetos
38 grams = 200 Calories
200 Calories of Potato Chips
Potato Chips
37 grams = 200 Calories
200 Calories of Hershey Kisses
Hershey Kisses
36 grams = 200 Calories
200 Calories of Sliced and Toasted Almonds
Sliced and Toasted Almonds
35 grams = 200 Calories
200 Calories of Fried Bacon
Fried Bacon
34 grams = 200 Calories
200 Calories of Peanut Butter
Peanut Butter
34 grams = 200 Calories
200 Calories of Salted Mixed Nuts
Salted Mixed Nuts
33 grams = 200 Calories
200 Calories of Butter
Butter
28 grams = 200 Calories

Canola Oil
23 grams = 200 Calories


Answers to some questions and other notes:

Why 200 Calories? We could have chosen any amount of Calories for this project, but we wanted something that gave tangible volumes for the entire range of items. We felt that 100 Calories of butter or oil would have yielded diminutive portion sizes; on the other hand 500 Calories of celery would have been virtually incomprehensible.
How did you choose which foods to include in the project? Many of the items we chose just happened to be in the wiseGEEK pantry; we chose the others because we wanted to display foods in a wide variety of categories. We stayed away from prepared foods such as funnel cake andspanakopita because their Caloric content is closely tied to the particular recipe used; we also avoided some more obscure foods such asmangosteen and jackfruit

The sorting can be misleading because items with liquid tend to appear less Calorie dense; thats why you will find coke amongst the vegetables and cooked pasta significantly higher than uncooked pasta. 

All pictures were taken with the same camera (Nikon D70 digital camera) and with the same setup; in other words, the portion sizes displayed are all relative to each other. 

The plate is 10.25" (26cm) in diameter and the bowl is 6.25" (16cm) 

This article deals with Calories only. Don't forget that there are other considerations when choosing which foods to eat, such as nutritive value and diversity of your food choices. 

The capital "C" in "Calories" throughout this article denotes dietary as opposed to physics calories.
Written by L. S. Wynn
 

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