Saturday, 15 June 2019

[www.keralites.net] Migraine

 

 Migraine is a chronic neurological disorder manifesting in the form
of a throbbing head ache with nausea, vomiting, and/or sensitivity
to light. If you or your loved one suffer from migraine, I have
compiled some remedies which you can try safely. Know that quick
treatment of migraine is a wise thing to do.
# Identify your triggers and avoid them. Sometimes it can just be
the weather, a drug or any food like , caffeine or chocolates.
# Do not depend on pain killers and have them for more than thrice
a week.
# Avoid white flour products, sugar, tinned or preserved foods.
Drink more water and eat more fibre, vegetables, whole grains, and
get vegetable proteins like beans, nuts, seeds, broccoli, spinach,
peas etc.
# Sit and stand in proper postures.
# Do not skip meals.
# Exercise but do not overdo it.
# Sleep and wake up at proper timings.
# Keep a headache diary which will help you to find your triggers
and help the doctor to choose his treatment plan.
# When you get a bad headache, lie down in a dark, quiet room. Put
a cold or hot compress on your forehead with a few drops of
lavender oil (if you are not allergic to its scent) in it. Massage
your scalp and apply pressure on your temples.
# Have chamomile tea.
# Start meditation and yoga. Pranayama including Shitali works the
best for migraine. You may also visit a therapist or a counselor
for stress management. Also, ask your doctor about cognitive
behavioral therapy.
# Make a habit of massaging your temples, neck and head when you
get a headache.
# Use peppermint oil to rub on your temples and on the tight
muscles on your neck and shoulders.
# Have carrot juice with spinach.
# Ask your doctor about having Riboflavin, magnesium and Coenzyme
Q10 for prevention.
# Try Gingko Biloba extracts with the consent of your doctor. With
its antioxidants Gingko Biloba dilate blood vessels and improve
circulation throughout the body especially in the brain.
Wishing you good health,
Regards,
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[www.keralites.net] Touch Healer Dr.Shashikanth Sheth

 

Touch healer Dr. Shashikant Seth back
Dr. Shashikant Seth, the touch healer from Bombay, India, is back in Sri Lanka to conduct his programme of healing and training. His wife is also with him on this visit to assist him.
"Bypass the bypass surgery", says Dr. Seth who claims that a decoction of dried pomegranate seeds in lukewarm water worked wonders for many of his patients suffering from angina. The success of this experiment Dr. Seth says encouraged him to try the decoction on patients waiting for bypass surgery, and these patients too experienced relief in all symptoms.
"In one case of coronary arterial blockage, the patient started using half a glass of fresh pomegranate juice daily for a whole year. It completely reversed the plaque build-up and unblocked the arteries to normal levels." Dr. Seth also claims to have a special home remedy for Diabetes, which is another decoction with the addition of Jeevan Pravan oil which he supplies. In addition to these treatments, Dr. Seth practises touch healing, naturopathy for physical and emotional problems.. A training course for touch healing is also being conducted.
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[www.keralites.net] What A Lovely Message

 

What a lovely message.
From Tyler Perry
I have this tree analogy when I think of people in my life, be it friends, family, acquaintances, employees, co-workers, whomever...
They­ are all placed inside what I call my tree test. 
It goes like this:
LEAF PEOPLE
Some people come into your life and they are like leaves on a tree. They are only there for a season. You can't depend on them or count on them because they are weak and only there to give you shade. Like leaves, they are there to take what they need and as soon as it gets cold or a wind blows in your life they are gone. You can't be angry at them, it's just who they are.
BRANCH PEOPLE
There are some people who come into your life and they are like branches on a tree. They are stronger than leaves, but you have to be careful with them. They will stick around through most seasons, but if you go through a storm or two in your life it's possible that you could lose them. 
Most times they break away when it's tough. Although they are stronger than leaves, you have to test them out before you run out there and put all your weight on them. In most cases they can't handle too much weight. But again, you can't be mad with them, it's just who they are.
ROOT PEOPLE
If you can find some people in your life who are like the roots of a tree then you have found something special. Like the roots of a tree, they are hard to find because they are not trying to be seen. Their only job is to hold you up and help you live a strong and healthy life. If you thrive, they are happy. They stay low key and don't let the world know that they are there. And if you go through an awful storm they will hold you up. Their job is to hold you up, come what may, and to nourish you, feed you and water you.
Just as a tree has many limbs and many leaves, but few roots, so are human beings too!! 
Look at our own life. How many leaves, branches and roots do we have? 
What are we in other people's lives? 
*THANK GOD FOR THE ROOTS and may we BE A ROOT TO MANY!!*
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[www.keralites.net] Be Careful

 

13 Household Products You Should Never Mix
More accidents happen at home than anywhere else. Many of these can be avoided by just knowing what not to do. If you avoid these 13 combinations
, you'll save yourself time and money, and maybe even a trip to the hospital.
1. Different battery brands
Mixing batteries from different brands can lead to them leaking battery acid. The reason is that manufacturers use different chemical compositions for their batteries, which produce different levels of current. When one runs out of juice, the other can still keep running, but that causes it to leak, which can damage electronic devices.
2. Rubbing alcohol & bleach
Rubbing alcohol contains ethanol or isopropyl alcohol, which, when mixed with household bleach that contains sodium hypochlorite, will create chloroform and hydrochloric acid, as well as chloroacetone or dichloroacetone. These compounds can cause damage to the nervous system, lungs, kidneys, liver, eyes and skin. Also, high levels of chloroform can lead to dizziness, nausea, loss of consciousness and even death.
3. Ammonia & bleach
This combination is also very dangerous, producing vapors that can cause severe damage to your respiratory system. And that's not the worst thing that can happen – if there are large amounts of ammonia, you might create a substance called liquid hydrazine. Liquid hydrazine is highly toxic and potentially explosive.
4. Vinegar & bleach
If you add a weak acid to bleach, it creates vapors of toxic chloramine and chlorine. These vapors can cause serious chemical burns to your eyes and lungs.
5. Vinegar & baking soda
Vinegar is an acid and baking soda is a base – those two cancel each other out, rendering the resulting solution useless.
6. Vinegar & hydrogen peroxide
Combining these two products in the same container will create a corrosive peracetic acid. In high enough concentrations, peracetic acid can irritate and even damage your skin, eyes, throat, nose and lungs.
7. Grapefruit & certain medicines
Compounds in the grapefruit interfere with enzymes in the stomach, which are in charge of metabolizing certain types of medicine. This ends up increasing the level of certain chemicals in the blood and can lead to a deadly overdose.
8. Alcohol & ibuprofen
Taking ibuprofen on an empty stomach can damage the stomach-lining. Adding alcohol into the mix stimulates this process and can worsen the effect. Damage to the lining can lead to internal bleeding, ulcers and other stomach problems.
9. Alcohol & acetaminophen
Chronic consumption of alcohol causes the body to produce certain enzymes that adversely interact with acetaminophen. The reaction can damage the liver and even be lethal.. In the U.S. alone, over 200 people die every year due to this deadly combination.
10. Dairy & antibiotics
Dairy is rich in calcium, and while it may be good for your bones, its interaction with antibiotics is anything but. Calcium prevents the antibiotics from being absorbed into your body, reducing their effectiveness.
Antibiotics that are most affected by dairy are: Ciprofloxacin, levofloxacin and tetracycline.
11. Milk & energy drinks
The acid in energy drinks mixes with proteins in the milk, causing the milk to curdle very quickly. The result is usually projectile vomiting…
12. Retinol & glycolic acid or alpha hydroxyl acid
Both of these skin-care products may help you look younger, but mixing them together is a bad idea. Glycolic acid has a different level of pH than retinol, so when both are used, the glycolic acid becomes dominant, reducing the effectiveness of retinol considerably. It can also cause some skin irritation.
13. Retinol & sunlight
Recent evidence shows that retinol can become toxic when exposed to direct sunlight, and increase your chances of getting a sunburn. It is recommended that you only use it at night, or if you choose to use it during the day – use sunscreen and avoid direct sunlight as much as possible.
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