Sunday 9 February 2020

[www.keralites.net] 20 Best Photos Of The Week

 
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[www.keralites.net] THIS WEEK IN HEALTH TIPS!

 





    
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This Week in Health Tips!

Every week we're going to bring you some of the best cheat sheets for keeping you healthy and well, mentally and physically. So tune up and learn to take the best care of yourself, because you only have one body, so you better treat it right!
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[www.keralites.net] : A HOME MADE REMEDY TO FREE YOUR BREATH

 





    
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A Home Made Remedy to Free Your Breath.

Whether it's winter or summer, a stuffy nose is an annoying problem we have all faced before. The good news is that even if you have a minor cold or you are suffering from an allergy, you don't have to go out and buy expensive medicine. This home-made solution is natural, cheap, simple and easy to make.
This remedy will open up your breathing paths and is suitable for any one old enough to consume honey.

Ingredients:
A cup of honey.
A cup of freshly squeezed lemon juice.
5 - 7 radishes.
1 Small purple onion.
6 Medium cloves of garlic.
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First of all, wash and clean all of the vegetables, cut off both tips of the radishes and peel the onion and the garlic.
Next you will need to put all of the Ingredients, including the honey and the lemon juice, in a mixer or a blender. Cutting the onion and the radishes to smaller bits will ease the job of your blender and help in creating a smoother texture.
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Mix everything up until you have a smooth and unified liquid.  
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Pour the liquild from your blender to the bottle. You will want to store it in through a strainer. The filterd leftovers can be used to season a healty soup or a multitude of other foods.
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And there you have it, the medicine is done and should be stored in a cold place for up to a week. You will start feeling its effects about 2 hours after taking it and no later than 24 hours.
The recommended dose is 2 spoons per day for an adult and 1 spoon per day for a child. Keep in mind, this is not a suitable medicine for babies and children too young to eat honey.
 

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[www.keralites.net] : WHY ARE APPLES SO HEALTHY?

 





    
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Why Are Apples So Healthy?


We all know that old saying: "An apple a day keeps the doctor away."
But have you ever wondered why that is? How one apple a day can bring about significant health benefits? If you have, then you'll be glad to read this article. From strengthening the immune system, through preventing cancerous growths and to losing weight, say hello to your one apple a day!


How do apples do what they do?

An important research published in 2008 by the German cancer research center, showed that apples offer a significant health advantage. When comparing between a group that had less than one apple per day and a group that had one or more apples a day, the latter was found to have less risk of mouth cancer, larynx cancer, breast cancer, intestinal cancer, kidney cancer and ovarian cancer.

These findings support a new research performed at Cornell university, showing that the peel of the apple has strong anti-oxidant properties, a powerful block against the influences of breast cancer cells. Researchers found that the higher the concentraion of apples, the lower the concentration of cancerous cells.

Cancerous growths are uncontrollable growths of cells independently spreading through the body. The growths are based on three principal levels: The first stage causes mutations in cell DNA. The second, when the growth becomes malignant and grows faster, and finally when it metastases and spreads throughout the body.

In the case of a cancerous growth, apples aren't only used as anti-oxidants, but also improve the function of the immune system, which helps clean out the growths at the early stages.

In addition to boosting the immune system and fighting cancerous growths, apples also help control the levels of cholesterol and sugars in the blood, prevent heart disease and improve mouth hygiene. The fact that they contain more than 80% water and a long line of essential vitamins, makes them one of the healthiest foods available.


The secret is in the nutritional fibers

Apples are considered a vital source of nutritional fibers. Eating one apple a day (with peel) can award us about 4.4 grams of nutritional fibers, which is 1/5 of our entire day's recommended amount.

Nutritional fibers are materials found in foods that come from plants, and have a very important role in stimulating the digestive system and encouraging its function. Since they are not digested and taken apart in the body, they sate our hunger for a longer period of time. Extensive research has shown that those that do not get their daily recommended amount (at least 25 grams a day), deny themselves a host of health benefits. In addition, the researchers found that consuming these fibers is quite the effective method of losing weight.

The secret is in the chewing. Drinking apple juice will not bring about the same health benefits. We'd be happy to receive the essential sugars and vitamins, but we would not get the fibers.

A research conducted in China found that chewing can help the body regulate the amount of calories it absorbs from food. 


What does this have to do with apples?


Everything. Apples are a terrific source of nutritional fibers, especially a group of fibers called Pectin. This is a group of complex carbohydrates that regulate our bowels, improve good cholesterol rates and is a powerful anti-oxidant and anti-bacterial. 

Researchers from UCLA have shown that consuming pectin instead of regular fibers, doubles the time it takes the stomach to empty from one hour to two. Meaning that we don't feel hungry for a longer time. In fact, a recent research paper entitled: "Weight Loss Associated with a Daily Intake of Three Apples or Three Pears among Overweight Women", shows that women suffering from overweight and were instructed to eat an apple or pear before each meal, lost significant weight, just for doing so. The women in the experiment were asked to eat regularly and just add the apple before the meal. What happened was that the apples and fibers crowded the stomach, increased the feeling of being full, and made the body absorb less calories.

Other sources of nutritional fibers are: Pears, Peaches, peas, carrots, seeds, nuts, peel of fruits and vegetables, legumes, whole grains, oats and whole wheat. But apples offer many more advantages.

So if you want to:

Lose weight, eat one apple a day.

Strengthen your immune system, eat one apple a day.

Control the level of cholesterol, eat one apple a day.

Prevent the spread of cancerous cells, eat one apple a day.

 
And if you want to keep the doctor away - EAT ONE APPLE A DAY!

 

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