Monday 5 November 2018

[www.keralites.net] Useful for all Over 40 Guys

 

 

    
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*Useful for all over-40 guys*

A useful article / talk on *Benign Prostate Hyperplasia (BPH) or in simple terms, Enlarged Prostate*. Diet is the most important part of this talk which is something within our control;  and it works. 

*FULL TEXT OF PROSTATE HEALTH AWARENESS LECTURE*

*MEN MUST READ*

Gentlemen,

I am here to speak with you on Prostate. The topic is misleading.  *Is prostate strictly for men? Yes, ONLY men have prostate and ONLY men over 40 years but the healthcare enlightenment is for everyone*
. There is no woman who does not know a man 40 years and above, father, uncle, brother, son, friend, neighbor, colleague.

Essentially what I will be doing today is health promotion. Responsible health promotion must provide three things:

1. Information
2. Reassurance
3. A plan OF action.

Let me start with a background on prostate health..

Everyone has a pair of kidneys. The job of the kidney is to remove waste. It is the LAWMA (waste management company) of your body. Everyday your blood passes through the kidney several times to be filtered. As the blood is filtered, urine is formed and stored in a temporary storage tank called the urinary bladder.

If there were to be no urinary bladder, as a man walks on the road, urine will be dropping.

Now think of the plumbing work in your house. Think of the urinary bladder as the overhead storage tank. From the storage tank, a good plumber will run pipes to other parts of the house, including the kitchen. God in His wisdom ran pipes from our urinary bladder to the tip of the penis. The pipe is called the urethra. *Just below the bladder and surrounding the urethra is a little organ called the prostate gland*.

*The prostate gland is the size of a walnut and weighs about 20grams. Its job is to make the seminal fluid which is stored in the seminal vesicle. During sexual intercourse, seminal fluid comes down the urethra and mixes with the sperms produced in the testicles to form the semen. So semen technically is not sperm. It is sperm + seminal fluid. The seminal fluid lubricates the sperm*.

After age 40, for reasons that may be hormonal, the prostate gland begins to enlarge. From 20 grams it may grow to almost 100 grams. As it enlarges, it squeezes the urethra and the man begins to notice changes in the way he urinate.

If you have a son under 10, if he has a little mischief like we all did at that age, when he comes out to urinate, he can target the ceiling and the jet will hit target. Call his father to do same, wahala dey. His urine stream is weak, cannot travel a long distance and sometimes may come straight down on his legs. So he may need to stand in awkward position to urinate.

Not many men will be worried their urine stream cannot hit the ceiling. Toilets are on the floor and not on the ceiling. But other symptoms begin to show.

*TERMINAL DRIPPLING:*

The man begins to notice that *after urinating and repacking, urine still drops on his pants*. This is the reason why after an older man urinates, he has to ring bell. A younger man simply delivers to the last drop and walks away. Just see an older man coming from the bathroom. Sometimes he may clutch the newspaper closely to hide the urine stains, particularly on plain colored trousers.

*HESISTANCY*

*At this point you wait longer for the urine flow to start. There are 2 valves that must open for you to urinate – the internal and external sphincters. Both open but because of obstructions in the urethra, you wait long for the flow to start*
.

*INCOMPLETE EMPTYING*

*You have this feeling immediately after urinating that there is still something left*.

As all these things happen, the bladder begins to work harder to compensate for the obstruction in the urethra. The frequency of urination goes up. Urgency sets in.. sometimes you have to practically run into the toilet. Nocturia also becomes common. You wake up more than 2 times at night to urinate. Your wife begins to complain.

Men being men may not talk to anyone even at this point. Then the more serious complications start.

*Stored urine gets infected* and there may be burning sensation when urinating.

*Stored urine forms crystals. Crystals come together to form stone either in the bladder or in the kidney. Stones may block the urethra*.

*Chronic urinary retention sets in*. The bladder stores more and more urine. The size of the bladder is 40 - 60 cl. A bottle of coke is 50cl. As the bladder stores more urine it can enlarge up to 300cl. An overfilled bladder may leak and this leads to wetting / urinary incontinence. Also the volume may put pressure on the kidney and may lead to kidney damage.

*What may likely bring the man to hospital is acute urinary retention. He wakes up one day and he is not able to pass urine.*

*Everything I have described above is associated with prostate enlargement, technically called benign prostate hyperplasia.BPH*

There are other diseases of the prostate like:

1. *Prostatitis – inflammation of the prostate*

2. *Prostate cancer – cancer of the prostate*.

This discussion is on prostate enlargement.

I have bad news and good news.

*The bad news is that everyman will have prostate enlargement if he lives long enough*.

 *The good news is that there are life style changes that can help the man after 40 to maintain optimum prostate health*.

*NUTRITION*

Look at what you eat. 33% of all cancers, according to the US National Cancer Institute is related to what we eat.
Red meat everyday triples your chances of prostate disease. Milk everyday doubles your risk. Not taking fruits / vegetables daily quadruples your risk.

Tomatoes are very good for men. If that is the only thing your wife can present in the evening, eat it with joy. It has loads of lycopene. *Lycopene is the most potent natural antioxidant.*
Foods that are rich in zinc are also good for men. *We recommend pumpkin seeds* (ugbogulu).
Zinc is about the most essential element for male sexuality and fertility.

*Men need more zinc than women*. Every time a man ejaculates he loses 15mg of zinc. Zinc is also important for alcohol metabolism. *Your liver needs zinc to metabolize alcohol.*

*ALCOHOL CONSUMPTION*

As men begin to have urinary symptoms associated with prostate enlargement, it is important they look at alcohol consumption. More fluid in means more fluid out. 

Drink less. Drink slowly.

*EXERCISE*

*Exercise helps build the muscle tone*. Every man should exercise. Men over 40 should avoid high impact exercise like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. We recommend brisk walking.

*SITTING*
*When we sit, two-third of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate* symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. We recommend a divided saddle chair if you must sit long hours.

*DRESSING*

Men should avoid tight underwear. It impacts circulation around the groin and heats it up a bit. While the physiological temperature is 37 degrees, the groin has an optimal temperature of about 33 degrees. Pant is a no - no for men. Wear boxers.  Wear breathable clothing.

*SMOKING*

Avoid smoking. It affects blood vessels and impact circulation around the groin.

*SEX*

Regular sex is good for the prostate.

Celibates are more prone to prostate illness. While celibacy is a moral decision, it is not a biological adaptation. *Your prostate gland is designed to empty its contents regularly*.



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[www.keralites.net] How to keep your bones Strong

 

How to Keep Your Bones Strong ,

The base on which our whole body is built is the skeleton, from which we get our stability, our ability to move and function. Our bones are also a factory for manufacturing red and white blood cells. It's extremely important to keep bones strong and healthy, especially in more advanced ages, when calcium seems to drain away.




A little about bone depletion:
Bone depletion, or osteoporosis, is a disease that occurs as a result of dwindling bone mass and a decrease in the levels of calcium. Along our whole life, our bones are in a continuous process of construction and destruction. However, at a young age, there is more construction than destruction. Things even out as we grow older until, in our fourth decade, destruction finally overtakes construction. As a result, our bone density drops and our bones become more prone to fractures. When this process happens in an extreme way, it is known as bone depletion. It's important to note that losing calcium also makes the bones more sensitive, even if it happens slowly. At an older age, when our balance is not what it used to be, the danger only gets worse.

Becuase women start with a bone density that is already about 30% less than men's, and because they produce less estrogen as they grow older, they must face a bigger risk when it comes to bone depletion.

What is the recommended calcium amount?

The process of bone depletion in the body is a natural one and cannot be prevented. But it can be minimized in volume and influence, by maintaining our bones and building bone mass through correct nutrition. 

The daily calcium amount recommended for the general population is 1000 mg a day. For adults it is 1200-1500 mg a day. In addition, vitamin D is also important, as it helps the calcium absorb in the body. So if you want to keep your bones strong, you should also consume vitamin D rich foods. You can get it from the sun or from food, but it's important to have.

10 Tips to Keep Our Bones Strong

1. Consume milk products - Every child knows that milk is rich in calcium and is essential for strengthening bones. This goes for all milk products, including cheese, yogurt and alike. If you don't like cow's milk, try soy milk enriched with calcium.


2. Add nuts to your diet - Although milk has the highest ratio of calcium to volume, it is not the only source. Some nuts and seeds have handsome amounts of calcium. A 30 gram course of almonds contains 75mg of calcium, 30 grams of sesame seeds contains 37mg of calcium and sunflower seeds have 33mg of calcium.

3. Eat dark green vegetables - Broccoli, Chinese cabbage, arugula, parsley, lettuce and others are excellent sources of calcium, and contain many additional health advantages. This will help you to also diversify your sources of calcium, which is important to maintain your health.

brocolli
4. Take the right Vitamin A - Vitamin A appears in two forms. The first is retinol, which appears in animal products, such as the liver. The second is beta carotene and it is the way the vitamin comes from plants, especially orange vegetables like carrot, squash or sweet potato. Studies have found that consuming too much of retinol vitamin A raises the risk of bone fraction, while vitamin A in its plant form, Beta Carotene, does not damage the bones.

5. Strengthen your bones with Vitamin K - This vitamin helps activate 3 essential proteins that are crucial for bone health. As in the case of calcium that comes from green vegetables, vitamin K also comes from the same sources. Two daily helpings of green vegetables a day give the body as much as it needs.

6. Physical activity strengthens the bones - Sorry, you knew this was coming and its of very little surprise. When we carry out a physical activity, we create pressure on our skeleton. While it is bad to overdo it, a moderate pressure is actually very health, as it sends the body signals to create more bone cells, increase the density and make it stronger. Operate the body with moderation, and don't go to far with it.

7. Eat fish - 100 grams of sardines contain an amazing amount of over 400mg of calcium! It's recommended to consume the fresh fish of course and not the canned variety. The little bones are also edible and contain a lot of calcium. Sardines, like the salmon, are also a great source of vitamin D.

fish

8. Reduce your consumption of carbonated drinks and treats - The acid that exists in some of the popular carbonated drinks raises the amount of acid in the blood. To compensate, the body uses the body's minerals, including calcium. If the calcium is not readily available in the blood, the body will take it from the bones and this will hard the density and strength of the bone. There is no problem drinking them once in a while, but if they are a daily habit then you can do a lot of damage to your bones over time.

9. Avoidance measures - Like a lot of other health problems, we return to smoking. Studies have shown that smoking harms bone density, as well as over consumption of alcohol and caffeine.

10. Resource allocation - We must carry out our calcium consumption in a smart way. Our body absorbs calcium best when it is no more than 500mg at one time. So, if you are planning on consuming a large amount of calcium rich foods or drinks, try to perhaps divide the meal or eat again later, to make sure the body is able to absorb all you are giving it.
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[www.keralites.net] Hitul Patel from Chicago USA - Rheumatoid Arthritis cure 100%.-

 


Rheumatoid Arthritis cure 100% as per this video

My name is Hitul Patel from Chicago USA
Phone- 001-847-385-4893

20 years a go I was diagnosed with R. A while I was in India .
Since I moved to USA 9 years a go and due to cold weather in Chicago my R A symptoms getting worse. 
I went to doctor and now they also diagnosed me with A S ( Ankylosing Spondylitis ), they gave me steroids like 3rd stage cancer patient, but no cure.

Last 5 years I had lots of pain and inflammation in whole body, I used to keep chair beside bed because can't sleep some time, many days I just sleep in chair, can not stand for 5 min even for brushing and shower . I was taking heavy pain killer for 24 hours.

In February 2017 I learn about NDS and I started and within 10 days my symptoms are started disappearing and after that I am so happy and follow NDS even with more force .

I followed what Chauhan sir said without any doubt and faith .

Now I am totally free from RA and AS
For just one pills I used to pay $2200 plus other medication cost me $500 extra every month but no cure .
I went to my doctor for regular checkup and he was shocked too.

I explain to him about NDS but he did not believe, because he studied wrong books.
He don't know Mother Nature power.

Now I am spreading words of NDS in my family and in office too, lots of people following that and they all are happy

video in Gujarati
website
It is free and no medicines 
People whom you can contact for free consultation

Shri B.V.Chauhan 81698 44909   founder
Mumbai Shikha Rajubhai Sarvaiya 9930257065
            Raju Bhai Sarviya                 9702257740
Pune Mahendra Palesha 9822085000

London    Jimil Shah447580832722
  Kirtibhai Shah447958142886
  Vanitaben Varsani447574517051
  Prakash Vijaybhai Narola44787778124
Renuka Ben Bhatt447947625551
CanadaRakesh N. Chuhan14166252268
  S. G. Patel16477806969
USANikita Darshan Thakkar, Tampa18432000562, 12015665887
  Shri Pragneshbhai Patel, San Jose+1-2345901234
  Shri Maheshbhai Patel, Okala+1-3523613878
  Shri Dharmendrabhai Patel, Chicago+1-2484954478
  Shri Alok & Radhika, New Jersy+1-5163800711
  Shri Pravinbhai Shah, Seattle+1-2069133383
  Shri Bharatbhai Ramani, Dallas+1-9724088501
  Madhubhai Patel+1-6305186376
  Shri Mukeshbhai Patel+1-8478902179
  Dolly Ben Dallas12489286780
  Dharmik, Houston1817301-3762
  Shailesh Patel, Chicago16306563993
  Deepak Bhai Javeri15626882725
  Dharmendra Patel, Chicago12484954478
  Deepak Bhai Katariya18326133460
  Jagdish Bhai17174519369
  Jogeshbhai19723422239
  Punita Ben Shah17148122422
  Radhi, New Jersy18622500692
  Deepak Bhai Parekh, California19495526800
  Rashmi Ben, New Jersey15519983169
  
Shilpa Ben Patel
17324293082

for other cities in India and overseas click on the link below 



Name:Shri B.V.Chauhan founder New Diet System (NDS)

Shri Ram Kutir, B/h Kadva Patel Kanya Chhatralay,
Amreli 365 601, Gujarat,
India.

Email: balubhaic@gmail.com / balu1946aml@gmail.com
Phone:+91 81698 44909

Birth date:20/9/1946
Education:B.E. (Electrical)
Profession:Retired, Superintend, Engineer(G.E.B.)


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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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