Email OF The Day: 03/23/18

Friday, 23 March 2018

[www.keralites.net] HEALTH DRINK

Here's A New Health Drink To Boost Your Wellness!

All of us have been brought up on milk, technically, and emotionally. So much so, that we were fed all kinds of lies by our mothers, just so we could drink our daily quota. Fortunately, for me, who was "forcibly" made to drink milk, there have been many tasty combinations and mixtures discovered lately, more because of diet fad.
Nowadays, people truly understand the value of nutrition, in order to maintain their trim and healthy body. That is the reason that many takes have been taken on the traditional milk, to give more taste to it, and at the same time maintaining its nutritional value. One such drink is Kefir. Let us explore more about it:
Kefir? Sound funny! What is it exactly- Milk or Yogurt?
Kefir is a tangy, creamy dairy product with amazing health benefits. Not to forget, it's good on your taste buds as well. Kefir is abundant in beneficial yeast and bacteria provided lactase, an enzyme which consumes most of the lactose left after the culturing process. Sounds too scientific to your happy mind? You can just remember that it is a beneficial (and tasty) health drink, a dairy product (which means it is a milk product), but, different from traditional yogurt.
Many people assume that because yogurt and milk kefir are both cultured dairy products, there isn't much difference between them. This is not true. There are many differences between yogurt and milk kefir, including how both are made, the types of bacteria present in them, and the flavor and consistency of both. Kefir's tart and refreshing flavor is similar to a drinking-style yogurt, but it contains beneficial yeast as well as friendly 'probiotic' bacteria found in yogurt.
What is the origin of Kefir? Where did it come from?
Well, it is natural to be curious about the origins of something that you might have heard for the first time, right? So, time for a short general knowledge session. The word "Kefir", exists in modern Russian, Polish, Turkish and English. It is probably of a North Caucasian Turkish Origin.
What are the key ingredients of Kefir? How is the Kefir available in market made?
Basically, since kefir is a dairy product, kefir can be made from any type of milk, cow, goat, or sheep, coconut, rice or soy. Kefir is made from gelatinous white or yellow particles called "grains." This makes kefir unique, as no other milk culture forms grains. These grains contain the bacteria/yeast mixture clumped together with casein (milk proteins) and complex sugars. The grains ferment the milk, incorporating their friendly organisms to create the cultured product. The grains are then removed with a strainer before consumption of the kefir and added to a new batch of milk.
Where can you buy it?:
I have not yet heard of any dairy to sell kefir in India i.e. Well, no worries, you can make your very own Kefir drink at home. It's not a difficult thing, and is quite a fun task.
How can you make your own Kefir at home?
Firstly, you are going to need Kefir Grains, as these are the first things that you need in order to make this drink. You can find them online. Also, you can find it at some stores in Tamil Nadu, Hyderabad and Delhi.
Kefir grains work best with whole fat animal milk i.e.. whole fat milk from cows, goats and sheep. If you're looking for a non-dairy option, try making kefir with coconut milk. Since coconut milk lacks the same proteins and nutrients as animal milk, the kefir grains will lose their vitality after a little while. To refresh them, put them back in some animal milk for a batch or two.
Mix one teaspoon of active kefir grains to one cup of whole fat milk in a jar. Milk can be cold or at room temperature, either is fine.
Cover the jar with a paper towel or a clean napkin and secure it with a rubber band. Do not screw the lid as the fermenting process and resultant build up may cause the jar to burst.
Ferment for 12 to 48 hours. Store the jar at room temperature away from direct sunlight.
Check the jar every few hours. When the milk has thickened and tastes tangy- it is ready. This will usually take about 24 hours at average room temperatures. The milk ferments faster at warmer temperatures and slower at cooler temperatures.
Strain out the Kefir grains using a small strainer.
Transfer the grains to fresh milk.
Refrigerate for a cold drink.
You know, you can drink this Kefir straight up! Also, as I said earlier, you can add your own twists to it as per your taste and preference. Like you can add it to your regular yogurt and milk too. You can use it for baking too! Just replace your regular milk, yogurt and buttermilk with Kefir. Further, you can reuse this batch of kefir grains batch after batch. So, even if they are expensive, they are going to last long enough to justify the initial pinch on your pocket, not to forget the health benefits that you will be getting.
The biggest advantage of Kefir is that it improves your digestion. It is full of probiotic, which aids healthy digestion. Also, I know many people who dislike milk. Even momma's magic could not make them drink milk. Kefir is a boon for them.
Before I conclude this super healthy discussion, I just want to give a word of caution. Introduce Kefir slowly into your diet, and do not plunge straight in. This is because, while some people thrive on it right from the start, others might need to build up tolerance for it, mostly in the case of people who are suffering from any yeast infection. Start slowly, and gradually proceed to a full glass.
I hope that you will definitely try out Kefir recipe. It is not a very commonly known drink, yet, in India. Still, it is a boon for those who are intolerant to milk, and beneficial in every possible way

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[www.keralites.net] I PRAY NOT TO GIVE THIS DREADED DISEASE TO ANYONE

I PRAY GOD NOT TO GIVE THIS DREADED DISEASE TO ANYONE

What Is Chemotherapy?

Chemotherapy (pronounced: kee-mo-THER-uh-pee), often just called chemo, is the use of medications to treat cancer. Cancer is a disease that occurs when cells in the body develop abnormally and grow in an uncontrolled way. Cancer cells divide and grow rapidly; chemotherapy works by interfering with this, preventing the cancer from spreading — and sometimes even curing the disease by helping to get rid of all the cancer cells in the body.
How Is Chemo Given?

A pediatric oncologist (pronounced: on-KAH-luh-jist), a doctor who treats cancer in kids and teens, will work with other health care professionals to decide on the type of chemotherapy treatment that's best for a cancer patient.
The many different ways that teens are given chemo medications include:
Intravenously (IV). A needle is inserted into a vein and the medicine flows from an IV bag or bottle into the bloodstream. Chemo also can be delivered intravenously through a catheter, a thin flexible tube that is placed in a large vein in the body, usually in the upper chest. Often, these catheters can stay in place for the entire time a patient needs treatment.
Orally. The person getting treatment swallows a pill, capsule, or liquid form of chemo medication.
By injection. Using a needle or syringe, the drugs are injected into a muscle or under the skin.
Intrathecally. A needle is inserted into the fluid-filled space surrounding the spinal cord and the chemo drugs are injected into the spinal fluid.
Combination Therapy

Chemotherapy can be used alone to treat cancer or in combination with other cancer treatments, such as radiation therapy or surgery. Radiation therapy directs high-energy X-rays at the body to kill cancer cells and shrink tumors (a group or clump of abnormally growing cells). Surgery helps to remove larger tumors, making the job of the chemotherapy easier. The kind of therapy someone receives is based on the type of cancer that person has and whether it has spread to areas outside where it started.
Most cancers in teens are treated with more than one chemotherapy drug; doctors refer to this as combination chemotherapy. For a lot of people, combination therapy improves the chances that their cancer will be cured — the cancer has less chance of building up a resistance to a combination of chemo drugs than it does to just one drug. (Resistance means that the cancer no longer reacts to that medication.) Another important strategy in treating cancer is giving a person repeated courses of chemo. This helps prevent the cancer cells from regrowing.
People who feel nervous about receiving chemo can ask about touring the hospital or clinic before treatment begins to help feel more at ease. They can also join a support group for teens and families coping with cancer.
When and Where Is Chemo Given?

A person can receive chemotherapy treatments at a hospital, cancer treatment center, doctor's office, or at home. Most teens receive theirs at a clinic or hospital and go home afterward. Sometimes, though, people who are getting chemo treatments may need to stay in the hospital so doctors can watch for side effects.
Some people receive chemotherapy every day; others receive it every week or every month. Doctors use the word "cycles" to describe chemotherapy treatments because the treatment periods are mixed in with periods of rest.

Common Side Effects

While chemotherapy works to treat cancer, normal cells — like hair cells, which also divide rapidly — can be affected, too. This can cause side effects, which are usually temporary and are different from person to person, depending on the person's age, the type of treatment, and where the cancer is located. There are medicines to help with many side effects of chemo, so speak your doctor about any problems you might be having.
Some of the side effects of chemo are:
Fatigue. It's quite common for people who are having chemotherapy to feel very tired. Some feel extremely tired all of a sudden and may be exhausted even after sleeping or resting.
Discomfort and pain. Some people may feel a little discomfort when the catheter or IV needle is put in the skin. Chemo treatments may also cause nerve problems and burning, numbness, tingling, or shooting pain in the fingers and toes. Certain types of chemo medications also cause mouth pain, headaches, muscle pains, and stomach pains.
Skin changes. People receiving chemo may find their skin becomes red, sensitive (especially to the sun), or irritated. Those who receive radiation therapy before having chemo might notice that the skin involved may turn red, blister, and peel once chemo begins. This is known as "radiation recall."
Hair loss and scalp problems.. Many people who get chemo lose their hair. It may become thinner and then fall out completely or in clumps. Some might lose hair all over their bodies, including the head, face, arms and legs, underarms, and pubic area. Most people who lose their hair during chemotherapy find that it grows back once treatment has ended, usually within 3 months.
Mouth, gum, and throat sores. Chemotherapy may cause sores in the mouth and throat, or cause the gums to become irritated and bleed. A doctor may prescribe a mouth rinse or other products to reduce pain, dryness, and irritation. People who are receiving chemo should get regular dental checkups and follow their dentist's advice on how to brush their teeth during treatment.
Stomach problems. People receiving chemo might feel sick, not feel like eating, or throw up during the course of their treatment. They may also have loose bowel movements or become constipated.
Central nervous system problems. Chemo may cause temporary confusion and depression in some people.
Kidney and bladder problems. Some chemo drugs can irritate or damage the bladder or kidneys.
Blood problems. Having chemo may cause certain blood problems:

Anemia. Having chemo can affect the red blood cells, which are made in the bone marrow and carry oxygen to the rest of the body. This can cause anemia (a low number of red cells). Anemia can be improved with blood transfusions.

Bleeding problems. Some types of chemo drugs can cause problems with platelets, which are needed to help blood clot. Platelet problems can make it easy for someone to bleed and become bruised. Blood transfusions are sometimes given to help remedy these problems.

Increased risk of infection. In addition to red blood cell and platelet problems, people who get chemo may have lowered numbers of white blood cells, which are part of the immune system and help the body to fight infections. As a result, chemo patients are more vulnerable to infection. Because of their suppressed immune systems, it's important for them to avoid crowds and to stay away from people they know who have infections like colds or the flu. This doesn't mean that teens getting chemo need to hide in their rooms, though. Doctors encourage people who are getting chemo to maintain contact with friends. And, although they usually ask patients to check in before going to a place where there will be lots of people, doctors usually give teens the go-ahead to attend social functions. One way to help prevent infection is frequent hand washing.
Long-Term Side Effects

Because chemotherapy can cause long-term side effects (known as late effects), it is critical that people who have had cancer continue to get routine medical care even after their cancer has been cured. Depending on their treatment, people who have had cancer should get regular heart and lung exams, as well as blood tests for thyroid function.
It's important for anyone who's receiving chemo to tell nurses or doctors about side effects so they can help treat the problem. Doctors who treat people using chemotherapy aren't just working to cure cancer; they also want their patients to be as comfortable as possible while they're having chemo.
Getting Support

Chemotherapy can be frightening to think about. If you're one of the many people whose cancer is being treated with chemotherapy, your doctors, nurses, and other members of the cancer treatment team are there to help you and to answer questions before, during, and after chemotherapy.
You can also look for support from friends and family. Your friends make you feel good when you're healthy — so surrounding yourself with friends when you're sick is sure to be a pick-me-up. Phone, email, Skype, etc., are great ways to keep in touch, even if you're having a bad day. If you're afraid that your friends will feel weird or embarrassed, talk to a parent or nurse about some ideas on how to cope.

Taking Care of Yourself During Chemo

In addition to dealing with the many emotions you'll feel, you have to manage the physical stuff, too. Try these tips for staying comfortable and healthy during treatment:
Sleep long, sleep often. Your body needs plenty of rest to recover from chemotherapy. Scale back on strenuous stuff, and make time to get a good night's sleep every night.
Focus on good nutrition. If you have nausea, vomiting, and diarrhea, your appetite's probably in the toilet, too. Try to stick to foods high in nutrients and eat a balanced diet to prevent weight loss and stay healthy. Several small meals may be easier to eat than fewer larger ones, and eating every few hours can prevent you from feeling too hungry. Skip fatty, greasy, fried, or spicy foods — things that may make you feel nauseated — and eat bland foods like crackers, toast, and popsicles that may be easier for your stomach to handle.
Ask your doc about anti-nausea medication. If you feel sick to your stomach a lot, there are medications that can help relieve nausea.
Get your doctor's OK before taking other medications. "Other medications" includes herbal medicines or over-the-counter drugs. The same goes for immunizations, or shots.
Drink up. You may not feel like drinking, but water, clear broth, juices, and sports drinks can replace fluids lost through vomiting and diarrhea. Room-temperature beverages may be easier to drink than hot or cold liquids.
Get on a medication schedule. If you're taking pain medication, getting on a schedule helps prevent you from missing doses — waiting until you feel pain can make it harder to control. If your pain persists or worsens at any time, talk to your doctor.
Protect your scalp. To protect your head from sun exposure and irritation, wear soft hats and scarves. Until your hair grows back, you may feel more comfortable wearing hats, scarves, or wigs to school or other events. Or, you may look great without them! Use only mild shampoos and hair products. And talk with your doctor about sunscreen if you're going to be outside.
Practice infection protection. Wash your hands before eating, after using the bathroom, and after touching animals. If friends or family members have infections such as colds, the flu, or chickenpox, they should skip visiting until they're feeling better. It's also a good idea to avoid crowds. Don't to share cups or utensils. If you need to miss school, home tutors can keep patients on track with their schoolwork at a manageable pace.
Try to prevent bleeding. If you have low platelets or blood-clotting problems, blow your nose and brush your teeth very gently to avoid bleeding.
Once you've finished chemo, it's still important to visit the doctor for follow-up appointments. During these checkups, the doctor will want to know how you're feeling and whether you're experiencing any side effects. He or she will also check to see whether there are any signs of the cancer coming back.
Undergoing treatment for cancer can be scary, time-consuming, and sometimes painful. But for teens who beat cancer, there may be a silver lining — cancer survivors are often tougher, have a greater appreciation of what life has to offer, and possess the courage and determination it takes to follow their dreams.
Talk with your doctors, nurses, family, and friends if you have any questions or worries. Though going through treatment for cancer can be tough, you are not alone!

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[www.keralites.net] The benefit of eating food in Banana Leaf

The benefit of eating food in Banana Leaf | Kerala Traditional Food | Mohanan Vaidyar | EPISODE # 5
http://www.youtube.com/watch?v=9Czr7WRClus 9.47 minutes
These three awakens the digestive acids to digest the food that you are going to eat further. After that ginger curry and lemon pickle is served. This also helps in digestion. Then other curries, after that hot rice is served. When hot rice is put on banana leaf it gets sweltered.
Like green tea, banana leaves contain large amounts of polyphenols, including EGCG. They also contain polyphenol oxidase, an enzyme that produces L-DOPA, a treatment for Parkinson's disease.
http://en.wikipedia.org/wiki/Banana_leaf
Learn the traditional way of serving food on plantain leaves in the traditional Udupi style
food serving in banana leaves
1. Uppu (Salt) 2. Uppinakai (Pickles) 3. Chutney Pudi (Chutney Powder) 4. Kosumbri (Green Gram Salad)
5. Kosumbri (Bengal Gram Salad) 6. Kayi Chutney (Coconut Chutney) 7. Beans Pallya (Fogath)
8. Gujje Pallya (Jack Fruit Fogath) 9. Chvitranna (Lemon Rice) 10. Happala (Papad) 11. Sandige (Crispies)
12. Kadubu (Steamed Rice Cake) 13. Anna (Rice) 14. Thovve (Dal) 15. Sihigojju (Raitha)
16. Saru (Rasam) 17. Uddinahittu (Black Gram Paste) 18. BadanePodi (Brinjal Pakoda)
19. Menaskai (Sweet And Sour Gravy) 20. Goli Baje (Maida Fry) 21. Avial (Vegetabel Mix)
22. Gatti Baje (Ladies Finger Pakoda) 23. Gulla Koddel (Brinjal Sambar) 24. Chiroti Milk (Sweet)
25. Gojjambade (Masalwada Curry) 26. Kayi Holige (Sweet Coconut Chapati) 27. Vangi Bath (Vegetable Upma)
28. Bharatha (Sour Ginger Gravy) 29. Paradi Payasa (Sweet) 30. Mosaru (Curds) 31. Majjige (Butter Milk)
http://www.udupipages.com/…/serving-food-on-plantain-leaves…
When dealing with bed sores, spread honey on a banana leaf and lie on it for a few hours to cure the problem. You can follow this procedure for treating small pox, too.
Applying a fresh banana leaf on skin for a few hours is valuable in the natural treatment of boils and psoriasis. It relieves skin irritation, too.
Applying juice extracted from banana flowers or leaves is helpful in healing burns. You can also apply mashed banana and cover the affected area with betel leaves.
Banana has been used as a folk medicine among people with diabetes in the Philippines. Folkloric use of Dried Banana Leaves also includes diuretic and purgative action from leaf decoctions and the use of root parts for stomach ailments. Besides, the Banana plant is being studied for its application in the treatment of diabetes.. Dried Banana Leaves Banana leaves contain ellagic acid derivatives.
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[www.keralites.net] WHY AMLA IS GREAT FOR HEALTH

WHY AMLA IS GREAT FOR HEALTH
Ever wonder why it is suggested that everyone should have one piece of amla on a daily basis? Well studies have shown that Amla or the Indian gooseberry is packed with nutrients and can actually help you live a longer healthier life.
Amla is one of the most important fruit, grows well in a warm climate. It is known to be a rich source of Vitamin C. So much so, that one small amla has as much Vitamin C as 2 medium oranges. Packed with compounds like polyphenols, minerals like Iron and zinc and vitamins like Carotenes and Vitamin B complex, amla can definitely keep a number of diseases at bay. Here are a few benefits of this amazing fruit:
Acts as an antioxidant: Rich in Vitamin C and polyphenols, amla is a great source of antioxidants. Research has shown that it has a high content of tannins, which when combined with polyphenols gives the fruit a unique free radical scavenging property. This unique asset helps reduce the damage caused by free radicals on the body.
Protects your heart: Amla is known to reduce cholesterol, and keep heart disease under check. Rich in fibre and iron, it is very effective in controlling the oxidation of LDL (Low density lipoprotein). Oxidation of LDL releases free radicals which are known to cause coronary artery disease, therefore stopping this oxidation is essential for preventing heart disease. Amla also helps to maintain cholesterol levels by inhibiting the oxidative properties of a chemical called thiobarbituric acid (TBA) that induces LDL oxidation. Another benefit of this wonder fruit is that it prevents arthrosclerosis (accumulation of plaque in the arteries) thereby protecting you from heart disease.
Controls diabetes and its complications: Research studies show that the polyphenol- rich fruit actually has properties that can protect the body from the oxidative properties of high blood sugar. The same compound is also effective in preventing the insulin resistance caused due to a high fructose diet. What this means is that the fruit can actually assist in the proper absorption of insulin leading to a drop in blood sugar in diabetics.
Protects you from cancer: Packed with antioxidant properties, amla has the potential to keep cancer at bay. Research into this particular property of the fruit, has found that it had the potential to prevent cancer by helping the body fight the harmful effects of chemicals that are carcinogenic. It also helps to inhibit the further growth of cancer affected cells. Apart from this, Amla extract can reduce the harmful effects of radiation andchemotherapy without reducing their beneficial effects as an anti cancer treatment.