Sunday 15 March 2015

[www.keralites.net] Seven Quick Steps To Feel Better

 



 

Anxiety and fear dissipate quickly when countered with conscious breathing.

The signals our bodies use to tell us we need to cleanse ourselves physically, mentally, and emotionally are multifaceted and often mirror symptoms we associate with illness. If we heed these signs, we not only feel better quickly but also stave off poor health before it can start. These quick fixes for common ailments can get you started.

1. Applying pressure to the acupressure point between the thumb and forefinger can release blockages causing pain, tension, and fatigue. You can relieve a headache naturally by squeezing for 20 seconds and releasing for 10 seconds, without letting go, four times.

2. To breathe freely, irrigate your nasal passages with a neti pot and warm salt water. As you clear and soothe the sinuses, congestion associated with allergies or infection will gradually disappear.

3. Apple cider vinegar is a powerful purifying and detoxifying agent. Soaking for 20 minutes in a warm bath infused with two cups of apple cider vinegar pulls toxins from the body and can clear blocked energy.

4. The foods you eat can have a profound impact on your outlook and mood. Eating a small yet satisfying meal rich in complex carbohydrates can lift your spirit and help you let go of feelings of anger, irritability, and depression. 

5. Anxiety and fear dissipate quickly when countered with conscious breathing because concentrating on the breath enables you to refocus your attention inward. You can ground yourself and regain your usual calm by taking a series of deep belly breaths as you visualize your feet growing roots that stretch miles down into the earth.

6. Though tuning out can seem counterproductive, a few minutes spent lost in daydreams  can help you see your circumstances from a new angle when you feel frustrated.

7. If you feel ill health coming on, brew a wellness elixir. Simmer three sliced lemons, one teaspoon freshly grated ginger, one clove freshly minced garlic, and one quarter teaspoon cayenne pepper in five cups water until the lemons are soft and pale. Strain a portion into a mug and add honey by tablespoons until you can tolerate the taste. Drinking this potent mixture of antibacterial, antiviral, and antifungal ingredients three times each day can ensure your symptoms never progress into a full-blown illness.

Source: Unknown
 


 


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Posted by: Junaid Tahir <mjunaidtahir@gmail.com>
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[www.keralites.net] ART- Alfredo Palmero

 

Fun & Info @ Keralites.net

Alfredo Palmero de Gregorio's (Spanish, 1901-1991) son 
 

The "saga follows", the young and brilliant painter Alfredo Palmero, third generation, to demonstrates of, new the genius is inherited, Ia continuous race"Tico Medina
MAGAZINE ~HOLA!


Fun & Info @ Keralites.net

In 1997 with only 32 years old,Alfredo was invited for his first exhibition in Brussels. Since then, Alfredo was able to show his work in London, Lisbon, Milano and Paris. In 1997 with only 32 years old,Alfredo was invited for his first exhibition in Brussels. Since then, Alfredo was able to show his work in London, Lisbon, Milano and Paris.


Fun & Info @ Keralites.net


Fun & Info @ Keralites.net

Fun & Info @ Keralites.net
Fun & Info @ Keralites.net
Fun & Info @ Keralites.net
Fun & Info @ Keralites.net
Fun & Info @ Keralites.net
Fun & Info @ Keralites.net

Fun & Info @ Keralites.net
 
 
 
 
 

Fun & Info @ Keralites.net
Fun & Info @ Keralites.net

Fun & Info @ Keralites.net
www.keralites.net

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