Email OF The Day: 10/06/20

Tuesday 6 October 2020

[www.keralites.net] 07-10-2020 திருச்சி நா.பிரசன்னாவின் இன்றைய குறுந்தகவல்

Subject: 07-10-2020 திருச்சி நா.பிரசன்னாவின் இன்றைய குறுந்தகவல்

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07-10-2020 திருச்சி நா.பிரசன்னாவின் இன்றைய குறுந்தகவல்

திருச்சி நா.பிரசன்னா

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Posted by: prasannam n <iampresanam@yahoo.co.in>

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[www.keralites.net] 07-10-2020 TODAY'S MESSAGE FROM TRICHY (PON NAGAR) PRASANNAN

Subject: 07-10-2020 TODAY'S MESSAGE FROM TRICHY (PON NAGAR) PRASANNAN

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07-10-2020 TODAY'S MESSAGE FROM TRICHY (PON NAGAR) PRASANNAN

Trichy Prasannam

Trichy, Tamil Nadu

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Posted by: prasannam n <iampresanam@yahoo.co.in>

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[www.keralites.net] : THE MANY BENEFITS OF OLIVE LEAVES

Disclaimer : This is General Health Advice.Consult Family doctor

Disclaimer : This is General Health Advice.Consult F

The Many Benefits of Olive Leaves

The olive leaf has been a sign of peace and prosperity for many generations. In Genesis, a dove returns to Noah's arc with a fresh olive leaf in its mouth pronouncing the end of the flood. Today the olive branch has become a symbol of peace and even appears on the flag of the United Nations.

We have heard plenty of the health benefits of olive oil, but very little of the health benefits of olive leaves. Recent research shows that the extract made from olive leaves can cure and protect from various diseases and symptoms.

It all begins with Pythochemicals ("plant chemicals") whose main purpose is to protect the plant from parasites and maladies. By consuming the plants, our bodies absorb the paythochemicals that protect us from the same hazards. One of those pythochemicals is called Oleuropein, which can be found in olive leaves.

Here are 10 health benefits of olive leaves:

1. They help prevent or slow down the development of cancer:
Findings from a study conducted in 2010-2011 show that the active ingredient in olive leaves can slow down the development of cancer cells in women who suffer from breast cancer, as well as slow down the development of Melanoma in cells that were taken from mice.

2. They encourage bone formation
In a study conducted in Spain in 2011, researchers discovered that the Oleuropein found in olive oils encourages the production of osteroblasts - large cells responsible for the development of the bone - which prevent osteoporosis and a decrease in bone mass.

3. They fight against bacterial and viral infections
Oleuropein is especially useful in fighting against micro-organisms such as viruses and bacteria. It transforms into elenolic acid in the body, which stops the reproduction of amino acids in viruses and bacteria, thus preventing them from replicating and spreading.

4. They prevent aging
Free radicals can damage the skin by disrupting the process of DNA formation. Olive leaves are rich in phenols, antioxidants that neutralize free radicals and help revitalize our skin.

5. They reduce inflammation
Oleuropein's ability to fight against germs can cure infections and relieve inflammation.

6. The lower blood pressure
Researchers found that oleuropein can also improve blood circulation and prevent blood clotting. Olive leaves can also balance your blood sugar levels by improving the activity of liver insulin receptors.

7. They Fight against cholesterol
Olive leaves are also known for their ability to stop the formation of LDL ("bad cholesterol") by preventing oxidation.

8. They Reinforce the immune system
The phytochemicals found in olive leaves support the activity of Vitamin C, which is essential to our immune system.

9. They cure infections
As part of its antiviral activity, olive leaf extract can also cure viral infections such as herpes and influenza.

10. And the list goes on and on...
Since olive leaves have anti-viral, anti-inflammatory and anti-fungal properties, they can also help in cases of malaria, allergies, psoriasis, CFS (chronic fatigue syndrome) and more.

Convinced? Go to the nearest health & nature shop and ask for olive leaf extract.

MANGALORE\

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[www.keralites.net] : HELPFUL REMINDERS OF THE POWER OF FRUIT

Disclaimer : This is General Health Advice.Consult Family do

Disclaimer : This is General Health Advice.Consult Family doctor

Helpful Reminders of the Power of Fruit

We all know that fruit offer many helpful health benefits, but who remembers all the myriad reasons why it's good to eat them, and which does what? Here are some great 'print-and-hang-on-fridge" information that will remind you why you are eating an avocado, other than the delicious taste!

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Bananas are an incredible source of healthy nutrients!

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Health Benefits of Consuming Dates

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

5)Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added

advantage.

11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

13) It also helps in improving eye sight and helps in curing night blindness as well.

14) It may improve the sperm count when taken with milk.

Submitted by: Joseph Karen