Sunday 13 May 2018

[www.keralites.net] Test for Hypothyroidism

 

Check Your Thyroid: All You Need Is – A Thermometer!
check-your-thyroid-all-you-need-is-a-thermometer-600x338
Recently there have been a lot of people reporting problems with the thyroid gland. Many people have problems with it, and are not even aware.
Hypothyroidism is a condition in which the body lacks sufficient thyroid hormone. It is estimated that 10 million Americans suffer from hypothyroidism. Because the body is expecting a certain amount of thyroid hormone the pituitary will make additional thyroid stimulating hormones in an attempt to entice the thyroid to produce more hormone. Left untreated, the symptoms will progress. Rarely, complications can result in severe life-threatening depression, heart failure, or coma. But, why risk it when it can be easily diagnosed using only a thermometer.
This test is known as the Barney test. First, you will need to shake a thermometer well to make sure it does not show a temperature higher that 35 degree Celsius or 95 degree Fahrenheit. Leave it on your nightstand or bedside table, and make it a point to put it under your armpit first thing when you wake up. You will want to do this with no clothes on. Hold it for 10 minutes, and write it down.
If the temperature is between 36.5C OR 97.7F and 36.8C or 98.2F, the thyroid gland is working normally.
If the temperature is below 36.5C or 97.7F,the thyroid gland is working slower than normal. The symptoms would include depression, lack of energy, fatigue, infections, and chronic headaches, lack of concentration, memory loss, and hair loss.
If the temperature is higher than 36.8C or 98.2F, then the thyroid is working faster or there could be an infection in the body.
You will want to repeat the process 4 days in a row to ensure accuracy. If your temperature is above or below the limit, then you should think about contacting your doctor.
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[www.keralites.net] PROVEN BENEFITS OF APPLE CIDER VINEGAR

 

PROVEN BENEFITS OF APPLE CIDED VINEGAR
Vinegar (No. 3 is Best)
For centuries, vinegar has been used for various household and cooking purposes.
It is also an ancient folk remedy, claimed to help with all sorts of health problems.
The most popular vinegar in the natural health community is Apple Cider Vinegar.
It is claimed to lead to all sorts of beneficial effects… some of which are supported by science.
This includes weight loss, lower blood sugar levels and improved symptoms of diabetes.
Here are 6 health benefits of apple cider vinegar, that are supported by scientific research.
1. Apple Cider Vinegar is High in Acetic Acid, Which Has Potent Biological Effects
Vinegar is made in a two-step process, related to how alcohol is made (1).
The first step exposes crushed apples (or apple cider) to yeast, which ferment the sugars and turn them into alcohol.
In the second step, bacteria are added to the alcohol solution, which further ferment the alcohol and turn it into acetic acid… the main active compound in vinegar.
In French, the word "vinegar" actually means "sour wine."
Organic, unfiltered apple cider vinegar (like Bragg's) also contains "mother," strands of proteins, enzymes and friendly bacteria that give the product a murky, cobweb-like appearance.
Some people believe that the "mother" is responsible for most of the health benefits, although there are currently no studies to support this.
Apple cider vinegar only contains about 3 calories per tablespoon, which is very low.
There are not many vitamins or minerals in it, but it does contain a tiny amount of potassium. Quality apple cider vinegar also contains some amino acids and antioxidants.
Bottom Line: Apple cider vinegar is made by fermenting the sugars from apples. This turns them into acetic acid, the active ingredient in vinegar.
2. Acetic Acid is a Potent Antimicrobial and Can Kill Some Types of Bacteria
Vinegar can help kill pathogens, including bacteria (2).
It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections.
However, many of these applications have currently not been confirmed by research.
Hippocrates, the father of modern medicine, used vinegar for wound cleaning over two thousand years ago.
Vinegar has been used as a food preservative, and studies show that it inhibits bacteria (like E. coli) from growing in the food and spoiling it (3, 4, 5, 6).
If you're looking for a natural way to preserve your food… then apple cider vinegar could be highly useful.
There have also been anecdotal reports of diluted apple cider vinegar helping with acne when applied on the skin, but I didn't find any research to confirm this so take it with a grain of salt.
Bottom Line: The main substance in vinegar, acetic acid, can kill bacteria and/or prevent them from multiplying and reaching harmful levels. It has a history of use as a disinfectant and natural preservative.
3. Apple Cider Vinegar May Lower Blood Sugar Levels, Which is Very Useful For Diabetics
By far the most successful application of vinegar to date, is in patients with type 2 diabetes.
Type 2 diabetes is characterized by elevated blood sugars, either in the context of insulin resistance or an inability to produce insulin.
However, elevated blood sugar can also be a problem in people who don't have diabetes… it is believed to be a major cause of ageing and various chronic diseases.
So, pretty much everyone should benefit from keeping their blood sugar levels stable.
The most effective (and healthiest) way to do that is to avoid refined carbs and sugar, but apple cider vinegar may also have a powerful effect.
Vinegar has been shown to have numerous benefits for insulin function and blood sugar levels:
Improves insulin sensitivity during a high-carb meal by 19-34% and significantly lowers blood glucose and insulin responses (7)..
Reduces blood sugar by 34% when eating 50 grams of white bread (8).
2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by 4% (9).
Numerous other studies, in both rats and humans, show that vinegar can increase insulin sensitivity and significantly lower blood sugar responses during meals (10, 11, 12, 13, 14, 15).
For these reasons, vinegar can be useful for people with diabetes, pre-diabetes, or those who want to keep their blood sugar levels low to normal for other reasons.
If you're currently taking blood sugar lowering medications, then check with your doctor before increasing your intake of apple cider vinegar.
Bottom Line: Apple cider vinegar has shown great promise in improving insulin sensitivity and helping to lower blood sugar responses after meals.
4. There Are Some Studies Showing That Apple Cider Vinegar Can Help With Weight Loss
Given that vinegar lowers blood sugar and insulin levels, it makes sense that it could help you lose weight.
Several human studies suggest that vinegar can increase satiety, help you eat fewer calories and even lead to actual pounds lost on the scale.
Vinegar along with high-carb meals can increase feelings of fullness and make people eat 200-275 fewer calories for the rest of the day (16, 17).
By reducing calorie intake, this should translate to reduced weight over time.
A study in obese individuals showed that daily vinegar consumption led to reduced belly fat, waist circumference, lower blood triglycerides and weight loss (18):
15mL (1 tablespoon): Lost 2.6 pounds, or 1.2 kilograms.
30mL (2 tablespoons): Lost 3.7 pounds, or 1.7 kilograms.
However… keep in mind that this study went on for 12 weeks, so the true effects on body weight seem to be rather modest.
That being said, just adding/subtracting single foods or ingredients rarely has a noticeable effect on weight.
It's the entire diet/lifestyle that counts… you need to combine several effective methods to see results.
Overall, it seems like apple cider vinegar may be useful as a weight loss aid, mainly by promoting satiety and lowering glucose and insulin levels.
But it won't work any miracles on its own..
Bottom Line: Studies suggest that vinegar can increase feelings of fullness and help people eat fewer calories, which can lead to weight loss.
5. Apple Cider Vinegar May Have Some Benefits For Heart Health
Cardiovascular disease (heart disease and stroke) is currently the world's biggest cause of death (19).
It is known that several measurable biological factors are linked to either a decreased or increased risk of cardiovascular disease.
Several of these "risk factors" have been shown to be improved by vinegar consumption… but all of the studies were done in rats.
These rat studies showed that apple cider vinegar can lower cholesterol and triglyceride levels (20, 21).
Apple cider vinegar may also contain the antioxidant chlorogenic acid, which has been shown to protect LDL cholesterol particles from becoming oxidized, a crucial step in the heart disease process (22, 23).
There are also some studies showing that vinegar reduces blood pressure (a major risk factor) in rats (24, 25).
Unfortunately, what works in animals doesn't always work in humans.
The only human evidence is an observational study from Harvard showing that women who ate salad dressings with vinegar had a reduced risk of heart disease (26).
But this type of study can only show an association, it can not prove that the vinegar caused anything.
Bottom Line: Several animal studies have shown that vinegar can reduce blood triglycerides, cholesterol and blood pressure, but this needs to be confirmed in human studies.
6. Vinegar May be Protective Against Cancer
Cancer is a terrible disease, characterized by uncontrolled growth of cells.
There is a lot of hype online about the anti-cancer effects of apple cider vinegar.
Some studies have shown that vinegar can kill cancer cells and shrink tumors (27, 28, 29, 30)
However, all of the studies on this were done in isolated cells in test tubes, or rats, which proves nothing about what happens in a living, breathing human.
Additionally, most of the studies were done on rice vinegar, not apple cider vinegar.
That being said, some observational studies (which don't prove anything) have shown that vinegar ingestion is linked to decreased esophageal cancer in China, but increased bladder cancer in Serbia (31, 32).
Overall… it is possible that apple cider vinegar may help to prevent cancer, but it is definitely premature to make any recommendations based on the current research.
Bottom Line: Some studies in test tubes and rats have shown that rice vinegar can slow the growth of cancer cells and shrink tumors.
Side Effects, Dosage and How to Use it
There are a lot of wild claims about apple cider vinegar on the internet.
Some say that it can increase energy levels and have all sorts of beneficial effects on health.
Unfortunately… many of these claims are not supported by science.
Of course, absence of proof isn't proof that something isn't happening and anecdote often ends up becoming supported by science down the line.
That being said, I wouldn't hold my breath waiting for more studies, since research on natural health products like these are both few and far between.
From the little evidence available, I think that apple cider vinegar may be useful and is definitely a good candidate for some self-experimentation if you're interested in it.
At the very least, apple cider vinegar seems to be safe. There are no side effects noted with normal consumption.
The best way to incorporate it into your diet is to use it in your cooking… for salad dressings, mayonnaise and that sort of thing.
Some people also like to dilute it in water and drink it as a beverage. Common dosages range from 1-2 teaspoons (5-10 mL) to 1-2 tablespoons (15-30 mL) per day.
Definitely don't go above that, because excess consumption may have harmful effects.
It is also possible to take it in pill/tablet form, but I don't recommend that because a 2005 study showed that the true vinegar content of these supplements was highly questionable (33).
There is also a report of a woman having an apple cider vinegar tablet stuck in her throat, which led to esophageal burns.
It is recommended to use organic, unfiltered apple cider vinegar with the "mother."
Bragg's seems to be the most popular option, which is available on Amazon with tons of interesting testimonials and reviews that are fun to browse through.
Apple cider vinegar also has various other non-health related uses like hair conditioning, skin care, dental care, pet use and as a cleaning agent (to name a few).
These can be highly useful for people who like to keep things as natural and chemical-free as possible.
At the end of the day, apple cider vinegar appears to be very healthy.
It's not a "miracle" or a "cure-all" like some people seem to believe, but it does clearly have some important health benefits, especially for blood sugar and weight control.
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[www.keralites.net] HOME REMEDY FOR ENLARGED PROSTATE

 

HOME REMEDY FOR ENLARGED PROSTATE[ AYURVEDA]
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[www.keralites.net] Foods to avoid if you have kidney disease

 

4 Food Types Which You Should Avoid If You Have Chronic Kidney Disease
If there is any mantra for managing a kidney disease it is simple.- follow the right diet. What you eat and drink has a direct impact and can help slow down chronic kidney disease.
The kidneys are two important organs in our body. They help remove wastes from the blood and avoid water retention in the body. When anyone is detected with kidney problems it is a must that you have a kidney friendly meal every day to avoid major issues.
Diet plays a crucial role in managing kidney disease.
The foods that we eat can affect how the kidneys work. Therefore, below are four food groups which should be limited or totally avoided if possible.
High Phosphorus Foods – Phosphorus is a mineral found in the. Along with calcium, it is necessary healthy strong bones and to keep other body parts healthy. Healthy kidneys help the body get rid of the extra amounts of phosphorus that is not needed in the body. During renal diseases, the kidneys are no longer able to function properly. This leads to high levels of phosphorus in blood called hyperphosphatemia. This is harmful as it can bone pain and other health problems. It also leads to calcification in the heart arteries, joints and lungs that is extremely painful and dangerous. Therefore, foods such as chocolates, cocoa, nuts, carbonated drinks, beer, cheese, custard, ice cream, milk, pudding, chicken liver, sardines, vegetables like kidney beans, chick peas, soy beans, black beans and bran cereals and whole grain products must be avoided.
High Potassium Foods – Potassium plays an important role in keeping the heartbeat regular and proper working of our muscles. It helps in sustaining a healthy nervous system and brain function. Healthy kidneys maintain a proper level of potassium. When kidneys fail they are no longer able to remove excess potassium, thereby leading to a build up of potassium in the body. If the potassium level becomes too high, it causes irregular heartbeat or even leads to a heart attack. So while most foods already have potassium, anyone with kidney disease must limit the portion size of fruits such as apricots, bananas, papaya, pear, figs, oranges and veggies like broccoli, carrot, black beans, kidney beans, mushroom, avocado, pumpkin, dark leafy greens, potatoes. One must also reduce the consumption of milk products and dried fruits.
High Sodium Foods – When there is renal malfunctioning, extra sodium and fluid build up in the body leading to swollen and puffed ankles, legs, hands and face. There is also a rise in blood pressure, shortness of breath, and/or fluid around your heart and lungs. Limit the salt intake in your daily meals. Also avoid salty seasonings such as soy sauce, pickles, instant soups, fast foods and salad dressings. Salted snacks (chips, nuts) are a complete no no. Canned and processed foods must not be consumed. Opt for foods labeled as sodium free, salt free, light in sodium and lightly salted. 
High Protein Foods – Protein on consumption produces a lot of waste products in our body. These are filtered out by the nephrons in the kidneys and flushed out in the urine. Anyone with unhealthy kidneys lose the ability to remove this waste and it builds up. Excess protein waste causes nausea. One also experiences a loss of appetite, nausea and fatigue. Reduce the consumption of meat. Additionally keep a watch on the intake of eggs, poultry, fish and milk products like cheese and paneer.
Some recommended diet pointers for people suffering from CKD –
Avoid adding salt to your food when cooking or eating. Try cooking with fresh herbs, lemon juice or other salt-free spices instead.
Include veggies like bell peppers, cabbage, cauliflower and fruits like apple, strawberries, cranberries, cherries in the diet.
Use virgin oil for cooking, to make salad dressing or for marinating vegetables.
Tip for reducing potassium intake: Cut vegetables into small pieces, soak them in a large volume of water for 1-2 hours before cooking, drain and cook normally. You could also boil them and drain off water.
Control your meal portions. Eat slowly. Stop eating the moment you feel full.
Since you need to limit fluids, measure your fluids before consumption. Drink from small cups to help keep track of how much you've had to drink.
Maintaining a healthy weight makes it easier to manage your health. Maintain a regular note of your weight and any increase or decrease must be discussed with your doctor. Since each one's condition varies it is essential that you have a tailored dietary plan specific to you. So reach out to a good renal dietitian to guide you and follow the prescribed diet carefully.
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[www.keralites.net] WHY ARTHRITIS MATTERS

 

WHY ARTHRITIS MATTERS
For those that think arthritis is just a disease of old age or that it only affects those that are unhealthy, think again. Arthritis is actually a complex group of musculoskeletal disorders that consists of more than 100 different diseases or conditions that can affect people of all ages, races, and genders. In fact, about two-thirds of individuals with some form of arthritis are under 65 years old. This includes 300,000 children with a total of 50 million Americans suffering every day. Most types of arthritis include one of the following three types: Osteoarthritis (a breakdown of joint cartilage that's caused by certain risk factors and very progressive), Juvenile Arthritis (occurs due to many autoimmune and inflammatory conditions under children 16 and under), and Rheumatoid Arthritis also known as RA (a systemic form of arthritis that causes inflammation in the membranes of the joints that leads to stiffness and pain).
Why Arthritis Matters
Arthritis is also a serious issue. It doesn't just affect day-to-day quality of life, but also a person's overall health. It can lead to depression, muscle atrophy, and interfere with work and social activities. It's also the number one cause of disability in the United States and contributes to a majority of the hospitalizations every single year, which increases medical costs for many people.
But arthritis suffers have options; there are things a person can do with arthritis to lower pain, inflammation, and improve their quality of life. Two major factors are a healthy diet and staying active. Though one would think exercise would be out of the question, it's actually very helpful to help keep the joints fluid and prevent stagnation. It also helps work the muscles to prevent muscle loss from too much sitting and can help lessen the severity and progression of the disease over time.
Diet should also be top priority; eating foods rich in anti-inflammatory nutrients can make a huge difference fast in terms of joint pain, overall quality of life, and how easily one can move and stay active. It can also prevent inflammatory-related diseases such as diabetes and heart disease.
Anti-Inflammatory Arthritis Power Foods to Add to Your Plate
1. Leafy Greens
It's hard to mess with leafy green vegetables. These foods aren't just some of the most nutritious, but also the most delicious! They're also packed with B vitamins and magnesium to increase one's energy levels, and to beat all, they also keep the bones strong due to their high calcium levels. Choosekale, spinach, broccoli, Swiss chard, collards, mustard, arugula, and turnip greens whenever you get the chance. Try Roasted Veggies With Buttery Garlic and Spinach Salad as a delicious way to get in some greens!
2. Omega-3′s
Acai, walnuts, pumpkin seeds, chia seeds, flax seeds, and hemp seeds are all packed with omega-3 fatty acids. Omega-3′s are some of the best fats you can eat because they fight inflammation in all parts of the body. They help lubricate joints, arteries, and also help keep digestion and brain health in good condition.
3. Avocados
Avocados are also packed with good fats and great foods for the joints, brain, and heart. They're also filling and a healthier source of fat for the body than refined oils and animal sources of fats. Try using them in replacement to dairy which can cause inflammation for many people, or just try using them in place of meat over the top of salads and in soups!
4. Cherries
Cherries are one of the best-loved and most well-known fruits for relieving arthritis and overall joint pain, even in those without arthritis. They're great to consume post-workout or whenever you're just feeling achy. Keep some frozen cherries in your freezer throughout the year so you can use them in breakfast dishes, snacks, and desserts. Their anthocyanins (antioxidants) are what give them their tremendous healing powers and can also be found in all types of berries. Try them in this yummy cherry smoothie as a delicious way to enjoy them.
5. Broccoli
Broccoli is packed with calcium, protein, anti-inflammatory antioxidants, and vitamin C. Vitamin C can help reduce pain, lower physical and mental stress, and will also help keep the body's immune system working well. Thanks to its anti-cancer compound known as sulforaphane, broccoli also has the potential to prevent or slow the progression of osteoarthritis. Even more, it's also a good source of vitamin B6 to assist with energy and a healthy mood. Try broccoli in this anti-inflammatory quinoa salad, or use broccoli sprouts in a Superfood Salad. 
6. Almonds
Almonds are a fantastic source of plant-based protein, anti-inflammatory mono-unsaturated fats, B vitamins, magnesium, and vitamin E. Basically, they're a powerhouse of nutrients just begging to be eaten! They're also a good option for those eating soy-free since some people sensitive to certain foods find soy contributes to joint pain (along with gluten and dairy). Almonds are also delicious as a nut butter, so try making your own at home, and keep some raw almonds on hand for easy snacks and additions to meals.
7. Green Tea
Green tea is one of nature's best anti-inflammatory jewels. It's rich in heart-healthy antioxidants, energy-boosting properties, and reduces inflammation regardless that it's a natural source of caffeine. To use unroasted green tea for a more alkaline option, go with matcha green tea which is technically raw and higher in anti-inflammatory chlorophyll.
Try one of these power foods every single day, not only to lower inflammation if you have arthritis, but to also keep your body healthy and alkaline even if you don't. These foods are also some of the best longevity foods you can choose. Others include cacao, pomegranates, blueberries, cinnamon, turmeric, oregano, olives, and walnuts. Adding more plant-based foods to your diet is also a great idea to lower overall inflammation and protect your immune system. Remember, every little bit counts!
To learn more about arthritis, visit Arthritis.org for further information, prevention, and overall lifestyle tips.
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