Thursday 22 October 2020

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[www.keralites.net] : : 6 Benefits of Eating Beets

M.D.HEGDE

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Mangalore +919845081888 INDIA

FOR YOUR HEALTH

6 Health Benefits of Eating Beets

By Kiley Dumas

If you are an avid beet lover, this article isn't for you (but read on anyway for validation of your beet love)! You already know that beets are an extremely nutritious food choice that just happens to be tasty and delicious – you can eat the greens too! You already know that beets are an insane source of vitamins and minerals. But did you know that beets are the second largest source of sugar, after sugar cane?

If you're not a beet lover, read on, and you soon will be.

1. Beets are nature's Viagra

Seriously. One of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac. And that's not just urban legend – science backs it up. Beets contain high amounts of boron, which is directly related to the production of human sex hormones.

2. Beets are high in many vitamins and minerals

Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens. Beets are particularly beneficial to women whom are pregnant, as the vitamin B and iron are very beneficial to new growth cells during pregnancy and replenishing iron in the woman's body.

3. Beets cleanse the body

They are a wonderful tonic for the liver, works as a purifier for the blood, and can prevent various forms of cancer. Nuff said, right? Tastes good and prevents cancer? Sign me up!

4. Beets help your mental health

Beets contain betaine, the same substance that is used in certain treatments of depression. It also contains trytophan, which relaxes the mind and creates a sense of well-being, similar to chocolate. Beets can also lower your blood pressure. So if you're already steamed about not eating beets, you can get a two-fer by diving into them right away.

5. Beets are used as a stomach acid tester

How in the world does that work? Glad you asked. If you are eating a lot of beets or beet juice, and your pee turns pink, guess what? You have low stomach acid. Pee still clear? Ratchet it up and get juicing (use the greens too)! Nutritionists use beets and beet juice to test stomach acid levels, so stay ahead of the curve by adding beets to your diet now.

6. Beets are a high source of energy

At the same time they are low in calories and high in sugar (although the sugar is released into your system gradually, as opposed to chocolate). Very few foods found in the natural world are as beneficial as beets in this regard.

Beets are a wonderful addition to any dietary need. With their high volume of nutrients, delicious taste, and multitude of uses, anyone can jump right into beets without missing a beat.

Bet you didn't know:

Beets were served in space when the astronauts of Apollo 18 met up with their brethren in Soyuz 19. They served borscht.

To-do:

If you are juicing, but haven't gotten to veggies yet, give beets a try. Use a small amount at first to supplement your already yummy fruit smoothies. Work your way up to more as you see fit.

What are you using your beets for? Let us know in the comments below.

For a quick, easy and powerful concoction that can help you reach your health goals, PLEASE check out our Organifi Green Juice.

MANGALORE\

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[www.keralites.net] Can Blue-Colored Light Prevent Suicide?

M.D.HEGDE

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Can Blue-Colored Light Prevent Suicide?

An intriguing, anecdotal finding was recently reported by some news outlets that the implementation of blue-colored streetlights has reduced both crime and suicides:

Glasgow, Scotland, introduced blue street lighting to improve the citys landscape in 2000. Afterward, the number of crimes in areas illuminated in blue noticeably decreased.
The Nara, Japan, prefectural police set up blue street lights in the prefecture in 2005, and found the number of crimes decreased by about 9 percent in blue-illuminated neighborhoods. Many other areas nationwide have followed suit.
Keihin Electric Express Railway Co. changed the color of eight lights on the ends of platforms at Gumyoji Station in Yokohama, Japan, in February.

Since the railway company introduced the new blue lights, theyve had no new suicide attempts.

This effect may be attributed to a few possible reasons (some of which are mentioned in the comments section of the article):

The light color is new and unusual, causing people to act more cautiously in the area (as a person is unsure what to expect in the unusually-lit area).
Blue is a light color almost universally associated with a police presence, suggesting it is an area of stricter law enforcement.
Blue may be a more pleasant illuminating color to most people, as opposed to yellow, orange or red (according to some research, such as Lewinski, 1938).

In fact, the article quotes from a professor at the end, noting it may just be an unusualness effect:

Prof. Tsuneo Suzuki at Keio University said: There are a number of pieces of data to prove blue has a calming effect upon people. However, its an unusual color for lighting, so people may just feel like avoiding standing out by committing crimes or suicide under such unusual illumination. Its a little risky to believe that the color of lighting can prevent anything.

There is a lot of research into the psychology of color, but not as much has looked into the color of blue illumination itself (as opposed to the color of an object or wall). But some research looking into short wavelength light (blue) has demonstrated that it is a potentially effective treatment for seasonal affective disorder (a seasonal type of depression; see for instance, Glickman, et al., 2006), and helps to reduce the stress response in fish (it hasnt been yet tested on humans).

If this finding is robust and the behavior change associated with it is still prevalent a few years from now (when everyone has become accustomed to the new light color), it would be an interesting finding. A simple, inexpensive change might be effective in helping reduce at least one method of suicide (and reduce crime to boot).