Email OF The Day: 08/25/18

Saturday, 25 August 2018

[www.keralites.net] URINE COLOUR INDICATOR

VERY GOOD TO KNOW - URINE COLOUR INDICATORS...
Health - URINE COLOUR INDICATORS
Yellow
"Healthy urine goes from clear to pale yellow, dark yellow to amber," says consultant urologist Tim Terry. This depends on hydration levels, but if you're somewhere in the yellow team, you can breathe easy.
Green
"Some antiseptics and anaesthetics give urine a green tinge," says Terry. This is thanks to methylene blue, a dye which kidneys sometimes struggle with. Nothing too much to worry about though.
Orange
"This is a sign of liver dysfunction," warns Terry. If your urine is this colour and you notice that your stools are white, it could be obstructive jaundice. Put down that beer – it's GP time.
Brown
Muddy-looking pee means kidney problems. "This can be a sign of serious renal disease, even a fistula," says Terry. That's when your bowel leaks into your bladder. Taxi to casualty now.
Red
This is really bad. Blood in your urine can mean a haemorrhage or cancer. "In anyone over 40 we assume it's bladder cancer, unless proven other wise," says Terry. Get yourself to the doctor, pronto.--

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[www.keralites.net] Natural Home Remedy For Acidity

Home Remedies For Acidity
Having too much acid in your body can cause you to feel generally not as well as you could, make you more susceptible to illness and cause ailments like irritable bowel syndrome and acid reflux.
While it's important to have some acid in your body, you can get rid of too much acid by eating more alkalizing foods to help neutralize the pH in your body. Keeping your pH around 7.35 and 7.45 keeps you primed for optimum health, and simply changing your diet to include more alkaline foods can help get you there.
1) Start each morning off with fruit to help balance the acid in your body. Even fruits that seem acidic, like citrus fruits, lemons, oranges and grapefruits, have alkalizing properties once consumed and digested. Other good fruit choices include cherries, avocados, berries and watermelon.
2) Choose leafy green vegetables for lunch. Studies published in a 2008 Journal of the International Society of Sports Nutrition found that a diet rich in green vegetables helped to alkalize the body, neutralize acids and result in a decreased chance of osteoporosis. Brightly colored vegetables like carrots, beets, peppers and sweet potatoes are all highly alkalizing and can restore the pH balance in your body and blood to result in less acid in the body.
3) Avoid eating meat with your dinner. While most American meals center around some kind of meat, animal products introduce acid into your body, especially beef and pork products. If you feel like you need an extra boost in your protein level around dinner, try tofu, textured vegetable protein or soy products as a healthy and low-acid substitution.
4) Drink freshly prepared juices and smoothies to get as many alkalizing foods into your system as possible. You can add leafy greens to fruit juice to sweeten them up and make them more enjoyable. This ensures that you get at least five servings of fruits and vegetables every day to keep your pH at an optimum level.
5) Utilize spices in your cooking to help perk up otherwise bland eating. Cinnamon, nutmeg and paprika are all examples of spices that won't introduce new acid into your body. Prepare the food in different ways to alter the flavor. Roasting or grilling fruits and vegetables can give them new and interesting flavors so that you're more apt to enjoy them as you get rid of too much acid in your body naturally.