[www.keralites.net] Heart Attack & Water

 

Heart Attack & Water           Something I didn't know either! I asked my Doctor why do I and other people urinate so much at night time. Answer from my Cardiac Doctor = Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!   I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.    Correct time to drink water... Very Important. From A Cardiac Specialist!   Drinking water at a certain time maximizes its effectiveness on the body:   2 glasses of water after waking up - helps activate internal organs 1 glass of water 30 minutes before a meal - helps digestion   1 glass of water before taking a bath - helps lower blood pressure  1 glass of water before going to bed - avoids stroke or heart attack   Please pass this to the people you care about......  I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

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[www.keralites.net] V8 Car Themed Hotel in Stuttgart, Germany

 

Located in Stuttgart, Germany - a German international hub for car dealers - the V8 Hotel is a paradise for car enthusiasts. The hotel features 10 different themed rooms dedicated to themes related to the automobile world – from car wash and tuning to drive-in cinema and racing. All rooms are equipped with unique props and memorabilia and are furnished with genuine car parts. For instance, the drive-in theatre themed room comes with a starry ceiling, studio lamps and a big-screen TV. Often the nose of a vintage car will be grafted into footboard of the bed ensuring a surreal experience for the visitors.

The V8 Hotel is housed on a building that once served as the terminal for the Boblingen Airport, opened in 1915. Boblingen was used as docking station for flights of the Graf Zeppelin in the late 1920s, and it was home to a squadron of ME-109 fighter aircraft during the Second World War. Being near to the industrial hub of Stuttgart meant that Boblingen Airport was an obvious target for Allied bombers and it was completely shattered by the end of the war.

The decision to rebuild Boblingen as a hotel was not made until recently. This remarkable hotel opened in 2009 after breakneck renovations and rebuilding work. The V8 Hotel occupies only half of the terminal building, the other half is shared by the Meilenwerk, an auto museum that offers car enthusiast a rare look at a fascinating collection of classic, vintage and collector cars, and everything else related automobiles.

Meilenwerk, together with the V8 Hotel, is a must visit for car enthusiast.

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[www.keralites.net] Story: The Turtles Picnic

 

A family of tortoise went on a picnic. They packed food and set out to a place they had selected behind the hills. When they reached the spot, they unpacked their picnic basket. They realized they had forgotten to bring salt. Food without salt is tasteless.They had a conference to decide who should go back and get salt. After a lot of discussion, the youngest tortoise was chosen, as he was faster than the others.The youngest objected on the ground that before he could come back the others might eat the snacks. But they assured him they would wait for him to come back with salt.

Six months passed, but the youngest tortoise did not turn up. So the rest of the family decided to open the basket and eat the snacks. When they opened the snack basket, the little tortoise jumped out of the bushes and screamed,Look, I knew you would not wait till I came back. For six months I have been hiding in these bushes to make sure you would not eat without me. Now my suspicion has been confirmed, and I am not going to get the salt.

Some of us are exactly like our suspicious tortoise: we waste our own time waiting for people to live up to our expectations. Instead of doing the right thing ourselves, we wait for others to act in ways we expect them to. We waste our time waiting for others to live according to our expectations

M Junaid Tahir

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[www.keralites.net] Stress in children - what we can do about it

 

Stress has become part & parcel of our life, a normal feeling that everybody feels from time to time. A certain amount of stress can be helpful as it motivates us .Stress becomes bad when it interferes with daily activities, relationships, physical and mental health. Contrary to belief even very young children can experience stress. So how is a parent to know that their child is stressed out Why do children feel stress ?

Many children may have to cope with divorce of the parents, constant changes in schools, conflict within the family, peer pressure and sometimes even violence in their homes or communities.The impact of a stressful event depends on the child's maturity, nature, personality and style of coping. They may have difficulty expressing their feelings. Instead of saying I feel overwhelmed they might say my stomach hurts or my head hurts. Some children may cry, become aggressive, irritable, and talk back, show anger problems, decreased appetite, nightmares, clinginess or whining.

What can parents do? Parents play a valuable role in trying to keep the harmful effects of stress ta a minimum. Make sure the child gets enough rest. Parents should monitor their own stress levels. They need to be particularly aware when their own stress levels contribute to marital conflict. Frequent fighting between parents is unsettling for childrenEnsure good communication .Kids feel better about themselves when the relationship with their parents is loving and open. Parents should encourage friendships. Children of all ages need time to relax and play. Anticipate potentially stressful situations and prepare your child for them. Let the child know that some level of stress is normal and that it is Ok to feel angry, scared or lonely sometimes

 

M Junaid Tahir

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