Monday, 21 August 2017

[www.keralites.net] How sambar can prevent colon cancer - Manipal University + video [1 Attachment]

 

Food cure: How sambar can prevent colon cancer - Manipal University

Sambar is not spicy, doesn't affect the intestine lining and stops the development of carcinogen.

Sambar, that most popular of south Indian curries, has been proved to prevent colon cancer and medical experts say that it is the mixture of spices in the sambar powder that contributes to its effectiveness.
Sambar, that most popular of south Indian curries, has been proved to prevent colon cancer and medical experts say that it is the mixture of spices in the sambar powder that contributes to its effectiveness.

Piping hot sambar is often suggested as a home remedy for various ailments by family elders and now we have a research by the Manipal University to validate the same. Sambar, that most popular of south Indian curries, has been proved to prevent colon cancer and medical experts say that it is the mixture of spices in the sambar powder that contributes to its effectiveness.

Sambar powder has anti-tumorigenic properties, that is, it counteracts the formation of tumours. Sambar powder consists of coriander seeds, fenugreek seeds, turmeric rhizomes, black pepper, curry leaves, cumin seeds and asafoetida. Dr S.V.S.S. Prasad, an oncologist, says that if properly made, sambar is a very nutritious dish. "The properties of the spices used helps bowel movement thereby reducing the risk of colon cancer. Sambar is not a spicy dish and therefore doesn't affect the lining of the intestine and actually prevents development of dimethylhydrazine, which is a factor of colon cancer."

Cancer Research Institute (CRI) of the Tata Memorial Institute, Mumbai, has conducted studies on the chemo-preventive action of agents from Indian foods such as turmeric. A senior researcher from the preventive oncology department says, "Instead of taking sambar as a whole, if we split it into components, we see the many benefits of all the ingredients that go into it. All the components facilitate good digestion which is crucial to prevent colon cancer."

Instances of colon cancer are higher in north India. Medical experts claim that this is because of the prevalent diet, which consists of more wheat and that leads to constipation. The diet followed in South India, of rice and curry, supposedly helps in bowel movement. Dr T.P.S. Bhan-dari, an oncologist, says, "Seventy per cent of colon cancer cases are in north India. Tur-meric, which is an active ingredient in sambar powder, has anti-cancerous properties. It prevents the formation of free radicals which can be carcinogenic. South Indian curries and especially sambar, is cooked using primarily spices. In North India, we see more grilled food which has tar and free radicals due to the manner of its preparation."

Sambar is prescribed by gastroenterologists not only for the spices but also for the vegetables added to it. Dr Vimalakar Reddy, gastroenterologist says, "Indian food is always rich in fibre. Sambar, especially, uses many vegetables like carrot, bitter gourd, ladies finger, drum stick, tomatoes and others, which have their own individual healthy properties, as do lentils that are also used in the preparation. The mix of spices and other ingredients leads to more fat absorption that increases motility and therefore can prevent colon cancer." A diet high in fat and low in fibre often leads to colon cancer.

Ayesha Fatima, a nutritionist, says, "Although the study is very preliminary, the health aspects of sambar cannot be ignored which is why it is such a popular dish. Black turmeric and fenugreek that is added in sambar is said to reduce the risk of colon cancer. It prevents the effect on inflammatory mediators and prevents negative stress on colonic tissues."

http://www.deccanchronicle.com/decaf/130817/food-cure-how-sambar-can-prevent-colon-cancer.html

Sambar Reduce the Risk of Colon Cancer - video 


https://www.youtube.com/watch?v=h5gBBFhuCK8   video 3 min 27 seconds

Colon cancer prevalence is less in India, when compared to United States
Possible reason could be the diet comprising spices used in curry powders.
70% of the cases of colon cancer are associated with diet. 


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[www.keralites.net] EVERY WOMAN SHOULD READ THESE 30 RULES FOR GODLY WOMEN

 

EVERY WOMAN SHOULD READ THESE 30 RULES FOR GODLY WOMEN-----------------
1). Never raise your voice for any reason to your husband. Its a sign of disrespect.(Prov 15v1)
2). Don't expose your husband's weaknesses to your family and friends. It will bounce back at you.You are each other's keeper.(Eph 5v12)
3). Never use attitudes and moods to communicate to your husband, you never know how your husband will interpret them. Defensive women don't have a happy home.(Prov 15v13)
4). Never compare your husband to other men, you've no idea what their life is all about. If you attack his Ego, his Love for you will diminish.
5). Never ill treat your husband's friends because you don't like them, the person who's supposed to get rid of them is your husband.(Prov 11v22)
6). Never forget that your husband married you, not your maid or anyone else. Do your duties.(Gen 2v24)
7). Never assign anyone to give attention to your husband, people may do everything else but your husband is your own responsibility.(Eph 5v33)
8). Never blame your husband if he comes back home empty handed. Rather encourage him.(Deut 3v28)
9). Never be a wasteful wife, your husband's sweat is too precious to be wasted.
10). Never pretend to be sick for the purpose of denying your husband sex. You must give it to him how he wants it. Sex is very important to Men, if you keep denying him, it is a matterif time before another woman takes over that duty. No man can withstand sex starvation for too long(even the anointed ones) (SS 7v12)
11). Never compare your husband to your one time sex mate in bedroom, or an Ex-lover. Your home may Never recover from it if you do.(SS 5v9)
12). Never answer for your husband in public opinion polls, let him handle what is directed to him although he may answer for you in public opinion polls.(Prov 31v23)
13). Never shout or challenge your husband in front of children. Wise Women don't do that.(Eph 4v31)
14). Don't forget to check the smartness of your husband before he checks out.(Prov 12v4)
15). Never allow your friends to be too close to your husband.
16). Never be in a hurry in the bathroom and on the dressing table. Out there your husband is always surrounded by women who took their time on their looks.( 1 Sam25v3)
17). Your parents or family or friends do not have the final say in your marriage. Don't waste your time looking up to them for a final word. You must Leave if you want to Cleave.(Luke 21v16)
18). Never base your love on monetary things.Will you still submit to him even if you earn more money than him?
19). Don't forget that husbands want attention and good listeners, never be too busy for him.Good communication is the bed rock of every happy home. (Gal 6v9)
20). If your idea worked better than his, never compare yourself to him. Its always teamwork.(Gal 6v10)
21). Don't be too judgemental to your husband. No man wants a Nagging wife.(Eph 4v29)
22). A lazy wife is a careless wife. She doesn't even know that her body needs a bath.(Prov 24v27)(Prov 20v13)
23). Does your husband like a kind of cooked food?, try to changeyour cooking. No man jokes with food. (Prov 31v14)
24). Never be too demanding to your husband,enjoy every moment, resource as it comes.(Luke 11v3)
25). Make a glass of water the very first welcome to your husband and everyone entering your home. Sweetness of attitude is true beauty. (Prov 31v11)
26). Don't associate with women who have a wrong mental attitude about marriage.(Prov 22v14)
27). Your marriage is as valuable to you as the value that you give it. Recklessness is unacceptable.(Heb 13v4)
28). Fruit of the womb is a blessing from the Lord, love your children and teach them well.(Prov 22v6)
29). You are never too old to influence your home. Never reduce your care for your familyfor any reason. (Prov 31v28)
30). A prayerful wife is a better equipped wife,pray always for your husband and family(1 Thess 5v17)
Have a lovely day..... God bless u all
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Saturday, 19 August 2017

[www.keralites.net] INTERFERE LOVEFULLY

 

Interfere Lovefully
One of the deepest habits we learn is interfering in others' lives. Even if we are not actively interfering there is a good chance it's happening in our heads. Then, when people don't do what we want them to do, which is usually all the time, our ability to relax is non existent. If you want to interfere successfully in someone else's life, try this loveful approach. It begins with acceptance, continues with acknowledgement, is empowered by appreciation and ends in actualization. Only in this way can we help others be all that they can possibly be, and what else is life for, but to help others to be all that they can be. Only by making love practical in this way, can we heal our own habits of criticism, envy and blame. Accept, acknowledge and appreciate. It doesn't mean you have to agree, comply or condone. The paradox is that we ourselves will receive the same in the process, not only from ourselves, as we become what we give, but from others along the way. Why? It's the law!
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[www.keralites.net] Many Benefits of Pomegranates

 



                        The Many Health Benefits of Pomegranates

The pomegranate has been part of human history since biblical times, and is mentioned in Exodus, as well as in ancient Babylonian texts. The pomegranate is actually a berry, and each fruit contains between 200 and 1400 seeds. The pulp that covers the seeds is what we generally eat and drink, and it is very healthy!
 
Pomegranate - Healthy - Tips - Benefits
Nutritional Value of Pomegranate:
Pomegranates are rich in ellagic acid, an antioxidant, and punicic acid, an Omega 5 polyunsaturated fatty acid that is beneficial for cell regeneration. The juice is a great source of vitamins A, C and E, and contains minerals like calcium, phosphorous, potassium and more.
Health Benefits of Pomegranate Juice:
Pomegranates have been used for their medicinal benefits throughout the Middle East and the Far East for thousands of years. The fruit contains many nutrients, such as quercetin, which helps protect the body from diabetes, cancer and heart diseases.
1. Cardiovascular Benefits
Pomegranate juice helps keep your heart healthy by assisting arterial elasticity and reducing blood-vessel inflammation. It also reduces atherosclerosis – a leading cause in heart diseases. Additionally, the juice helps in lowering the risk of arterial blockage, reducing LDL levels and increasing HDL levels.
2. Maintains Blood Sugar Levels:
Despite containing fructose, pomegranate juice doesn't elevate sugar levels in the blood. Research showed that diabetics who drank pomegranate juice for 2 weeks did not experience an increase in blood sugar levels.
3. Maintains Blood Pressure:
Pomegranate juice reduces lesions and inflammation in blood vessels, reducing high blood pressure. It also works as a natural aspirin, thinning the blood, improving blood flow in the body.
4. Protection from Cancer:
The antioxidants in the juice eliminate free radicals, thus inhibiting cancerous cell growth. Pomegranate juice is believed to induce apoptosis – a state where cancer cells destroy themselves. It's considered highly beneficial in preventing prostate cancer, as well as blocking the hormone believed to be one of the main causes of breast cancer – aromatase.
5. Soothes the Stomach:
Pomegranate juice has been used to treat diarrhea and dysentery since ancient times. It increases the production of enzymes that assist in digestion. You can add a teaspoon of honey to a glass of pomegranate juice to treat indigestion.
6. Prevents Anemia:
Anemia is caused when your body is low on red blood cells. The high levels of iron in the juice help the body produce more red blood cells. It is also considered a great remedy for red and sore eyes – simply put a few drops of the juice in your eyes.
7. Boosts Immunity:
The antioxidants in the juice stimulate white blood cells, boosting their efficiency. The juice has antibacterial and antimicrobial properties, helping to reduce mouth bacteria that causes cavities and staph infections (a group of bacteria that can cause a multitude of diseases).
8. Improves Digestion:
When it comes to the digestive system, pomegranates work wonders in aiding the stomach and liver. It also helps soothe urinary tract infections and eases the flow of urine. Rich in dietary fiber, pomegranates help regulate bowel movements.
9. Helps in Cartilage Regeneration:
Pomegranate juice is known to inhibit the enzymes that cause damage to cartilage, reducing future damage to the region. Unsweetened juice can relieve arthritis, and bone inflammation. A regular intake of juice is believed to curb the onset of Alzheimer's and other neurological issues. It is also believed to help dissolve kidney stones and even help erectile dysfunction.

 
10. Anti-Aging Benefits:
A diet rich in pomegranate juice helps slow down aging by reducing wrinkles and fine lines caused by exposure to the sun. It also helps to sustain the regeneration of the skin, preventing hyper-pigmentation and dark spots.
11. Helps to Heal Scars
Pomegranate juice improves cell regeneration of the skin and can hasten the healing of wounds. The seeds themselves are also full of skin-beneficial nutrients, protecting against sunburns and healing sun-damage.
12. Good for Parental Care
Pomegranate juice contains many vitamins and minerals, as well as folic acid, all of which are essential in a prenatal diet. The anti-inflammatory properties help improve blood flow for both the mother and the fetus. The potassium in the juice prevents muscle cramps associated with pregnancy and is even believed to prevent premature childbirth.
13. Suited for All Skin Types:
The juice works wonders on dry skin, effectively penetrating the skin and moisturizing it. Punicic acid, an Omega 5 fatty acid in the juice, keeps the skin hydrated by locking in the moisture. The juice also helps reduce the production of sebum (an oily secretion of the seaceous glands), preventing outbreaks of pimples.
14. Improves skin texture:
A glass of pomegranate juice will give you fair and glowing skin. It will also prevent wrinkles by increasing the body's production of collagen, which provides support and strength to the skin.
15. Pomegranate Face Mask for Glowing Skin:
Mix 1 tsp. of powdered green papaya, 1 tsp. grape seed oil, and 1 tsp. grape seed extract with 2 tsp. of pomegranate juice, then apply to the face. Leave it on for an hour, then wash with warm water.
16. Prevents Hair Loss
Pomegranate juice strengthens the hair follicles, preventing hair loss and giving you rich, healthy hair.
17. Prevents Skin Cancer:              
The anthocyanins and tannins in pomegranate are powerful allies in the fight against skin tumors. Apply it directly to the skin and let the ellagic acid (a natural antioxidant found in most fruits and vegetables) do what it does best – inhibit the growth of cancerous cells.
Precautions: 
•    If you're taking blood pressure medication, the pomegranate's natural pressure-lowering abilities may result in dangerously low blood pressure.
•    Do not consume pomegranate juice if you have the flu, a cough or constipation, or if you're suffering from a phlegmatic condition.
•    Similarly to grapefruits, pomegranates can interfere with some types of medication, especially statins (cholesterol medicine), antidepressants, AIDS medication and narcotic pain relief medication.

Pomegranate Nutritional Facts:
Pomegranate - Healthy - Tips - Benefits

Now that you know all of this about pomegranate juice, it's not too late to add it to your daily diet.

​Circulated by:
K.Raman.​


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Posted by: Raman K <kraman_4@yahoo.com>
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[www.keralites.net] 13 Natural Home Remedies That Fight and Prevent Arthritis

 


Arthritis - Fight - Prevent
Arthritis - Fight - Prevent
Arthritis - Fight - Prevent
Arthritis - Fight - Prevent




​Circulated by:
K.Raman.​

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Posted by: Raman K <kraman_4@yahoo.com>
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