Tuesday 1 December 2020

Re: [www.keralites.net] HEALTH BENEFITS OF KOKUM

Dear Sir,

Am a regular reader of all your very informative articles . Thank you.

However wish to point out that it is Garcinia and not Gracinia as mentioned in the article.

On Wednesday, 2 December 2020, 09:52:06 GMT+5:30, ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites] <keralites@yahoogroups.com> wrote:

M.D.HEGDE

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Mangalore +919845081888 INDIA

Kokum (Botanical Name:Gracinia indica): Top10 Health and Medicinal Benefits

Best uses of kokum

Kokum (Gracinia indica) has multiple health and medicinal benefits. The fruits of Gracinia indica is an excellent source of anti-oxidants that prevents to free radicals thereby helps from different diseases. Kokum is used in case of piles, flatulence, constipation, heatstroke, pain , tumour etc. The dried outer cover of Gracinia indica is used as spice. It is also known as 'cool king' of Indian fruits.

Gracinia indica as an Anti-oxidants: The fruits of Gracinia indica is an excellent source of anti-oxidants, thus helps to minimise the impacts of many diseases. It also promote cell regeneration and repair.
Kokum for Allergy: Cold blend of Kokum is used as local application in urticarial and allergic rashes on the skin. The infusion is highly effective and suggested for these purposes.
Gracinia indica for Constipation: When a person is suffering from constipation, peel of dried fruits are given in the dose of 500 mg at night. It helps to ease constipation..
Kokum and Hyper acidity: Having acidity or hyperacidity, the cold mix of Gracinia indica, sugar and little amount of salt is given to overcome from the problems of acidity and hyperacidity.
Gracinia indica for Flatulence: Kokum is effective in case of flatulence, stomach pain and gaseous distension. The patient may take sip of the mix of Gracinia indica, ginger, honey, sugar and salt.
Kokum as healthy and refreshing drink and Syrup: The syrup of Kokum is in great demand not only in India but also all over the world for its medicinal properties.
Cracked Heels and kokum: The application of Gracinia indica butter is quite useful for cracked heels.
Indigestion and Gracinia indica: Suffering from indigestion, one should take the mix of Kokum should be taken along with black pepper and salt.
Kokum is also welcome in diseases and conditions such as hyperacidity, piles, fistula, heatstroke, infection, dysentery, etc.
When allergy take the chronic form, the cool infusion may be also be used internally.
Side-effects and Precautions: The fruits of Gracinia indica shouldn't be used in excess. Milk and milk products should be used after one hour

MANGALORE\

MOB #

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Posted by: dhananjay godbole <rhinkar@yahoo.com>

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[www.keralites.net] 14 powerful herbs for chronic Arthritic pain

M.D.HEGDE

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14 Powerful Herbs For Your Chronic Arthritis Pain

Arthritis is painful..

It is a debilitating illness that worsens with time. Pain, swelling in the joints and stiffness affect your mobility and curb your active lifestyle. Corticosteroids and anti-inflammatory medicines help alleviate pain in the joints and reduce inflammation.

But more and more people with arthritis are now adopting natural remedies to get it treated safely. Making positive changes in the lifestyle like regular exercise, foods with anti inflammatory properties and getting restful sleep etc. help to ease the pain.

But do herbal supplements for arthritis work?

Let us go through a list of herbal supplements to know about their efficacy in treating symptoms of arthritis-

A) Cat's claw

Cat's claw is also known as 'Alai' in Hindi. It has shown mixed results in relieving inflammations due to arthritis like morning stiffness, swelling and pain in the joints. It has shown minimal side effects with tummy upset as the major complaint.

B) Ginger

Ginger has anti inflammatory properties that help relieve common cold, migraine, hypertension etc. It can be brewed into tea or even available in the form of supplements in the market.

Studies have shown that taking 3 to 6 grams organic ginger powder two times a day regularly for three months proves beneficial in treating arthritis symptoms. It provides relief in pain and enhances mobility of joints. This happens because it improves blood circulation.

C) Turmeric

Turmeric is a great anti inflammatory herb. It contains two compounds – curcumin and curcuminoids that help lower inflammations in arthritis.

Although it is used commonly in Indian cooking, but should be consumed in the form of a supplement to enjoy its maximum benefits. Take 1 – 2 turmeric capsules with food and water twice a day, or as directed by your health care practitioner. It effectively helps mitigate pain in arthritis.

D) Eucalyptus

Eucalyptus oil extract helps relieve arthritis pain and swelling in the joints. Eucalyptus leaves contains tannin that reduces the joint swelling and pain. The extract is applied topically and generally followed by heating pads over the affected joints.

E) Green Tea

Green tea is cultivated extensively in India and China. It is a traditional herbal remedy for improving digestion and boosting metabolism as well as heart health.

It is powerhouse of antioxidants like polyphenols which restrains damage to your joints and inflammations caused due to arthritic condition. Its anti inflammatory nature will keep you protected against autoimmune arthritis. You can drink green tea 2-3 times a day preferably after day time meals. You may add a few drops of lemon juice to it to enhance its anti oxidant properties.

If you are taking any medicines, make sure you consult your doctor before consuming green tea as it may react with other medications.

F) Flaxseed

Flaxseed can be consumed raw or in the form of oil and capsules. It helps in lubricating the joints that have gone stiff due to arthritis and helps relieve stiffness and joint pain. This happens because flaxseed is an excellent source of omega 3 fatty acids that are anti inflammatory in nature. You may also add flaxseed to salads, soups, curd, sandwiches or smoothies.

G) Night Jasmine

Night jasmine is also popularly known as 'Parijat' or 'Harshingar' tree in India. It is anti inflammatory, anti spasmodic and analgesic in nature. The decoction of its leaves help relieve symptoms of arthritis. You may take it once a day for arthritic relief.

H) Pineapple

Who would have thought that pineapple could come in handy in relieving symptoms of arthritis! Bromelain or an extract of pineapple stem is anti inflammtory in nature and helps reduce swelling and pain in the joints. For specific dosage, consult your ayurvedic doctor.

I) Chirayita

Chirayita is a herb found commonly on the slopes of Himalayas. It is abundant in swerchirin, swertianin and swertanone compounds that are anti inflammatory in nature. It thereby helps reduce symptoms of arthritis. For specific dosage, consult your ayurvedic doctor.

J) Boswellia

Boswellia helps relieve morning stiffness, pain and swelling in joints in rheumatoid arthritis and osteoarthritis. It is a safe way to treat symptoms of arthritis. Infact a combination of Boswellia and turmeric supplements checks the degeneration of arthritis without any side effects. For best results, take 1 capsule of Boswellia supplement in the morning and 2 capsules at night.

K) Willow Bark

It is anti inflammatory and therefore helps alleviate pain in rheumatoid arthritis by reducing inflammation in the joints. It is generally taken in form of tablets.

L) Devil's Claw

It is a traditional African herb used to treat infections and problems of the digestive system. Its root extract contains compounds like iridoid glycoside that has shown positive results in treatment of rheumatoid tendonitis, arthritis and osteoarthritis. It also has pain alleviating properties with negligible side effects.

M) Stinging Nettle

Its leaves and stem are used as tea or in capsule form. Stinging Nettle has high amounts of minerals like potassium, magnesium and calcium that helps relieves symptoms of gout. It has analgesic properties that helps ease inflammation and pain in case of osteoarthritis.

Ask your doctor before taking this supplement for arthritis as it may interfere with medicines for heart disease, diabetes and cholesterol.

N) Burdock Root:

It has immense anti inflammatory power. This is because Burdock root contains essential fatty acids or EFAs. This is beneficial in relieving joint pain due to arthritis.

Some herbal supplements work wonders in relieving symptoms of arthritis while others give mixed results depending on the type of arthritis. Consult your doctor before you start taking them for specific duration, dosage and suitability for your arthritic condition to derive maximum benefits

MANGALORE\

MOB #

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[www.keralites.net] HEALTH BENEFITS OF KOKUM

M.D.HEGDE

Whatsapp Group

Mob +

Mangalore +919845081888 INDIA

Kokum (Botanical Name:Gracinia indica): Top10 Health and Medicinal Benefits

Best uses of kokum

Gracinia indica as an Anti-oxidants: The fruits of Gracinia indica is an excellent source of anti-oxidants, thus helps to minimise the impacts of many diseases. It also promote cell regeneration and repair.
Kokum for Allergy: Cold blend of Kokum is used as local application in urticarial and allergic rashes on the skin. The infusion is highly effective and suggested for these purposes.
Gracinia indica for Constipation: When a person is suffering from constipation, peel of dried fruits are given in the dose of 500 mg at night. It helps to ease constipation..
Kokum and Hyper acidity: Having acidity or hyperacidity, the cold mix of Gracinia indica, sugar and little amount of salt is given to overcome from the problems of acidity and hyperacidity.
Gracinia indica for Flatulence: Kokum is effective in case of flatulence, stomach pain and gaseous distension. The patient may take sip of the mix of Gracinia indica, ginger, honey, sugar and salt.
Kokum as healthy and refreshing drink and Syrup: The syrup of Kokum is in great demand not only in India but also all over the world for its medicinal properties.
Cracked Heels and kokum: The application of Gracinia indica butter is quite useful for cracked heels.
Indigestion and Gracinia indica: Suffering from indigestion, one should take the mix of Kokum should be taken along with black pepper and salt.
Kokum is also welcome in diseases and conditions such as hyperacidity, piles, fistula, heatstroke, infection, dysentery, etc.
When allergy take the chronic form, the cool infusion may be also be used internally.
Side-effects and Precautions: The fruits of Gracinia indica shouldn't be used in excess. Milk and milk products should be used after one hour

MANGALORE\

MOB #

__._,_.___

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[www.keralites.net] 17 Herbal remedies For Your Astma

From !5th Dec onwards Yahoo Groups must be closing.If so, please inform how to post mails in the group.Whether Google Groups will be formed?

M.D.HEGDE

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17 Herbal Remedies For Your Asthma

Pic

Does changing weather bring you an asthma attack?

An asthmatic attack happens when a triggering factor causes your bronchial tubes that carry oxygen to your lungs, to become narrowed down. This causes inflammation in your air passage making breathing difficult. This passage often fills up with mucus also. Inhaling and exhaling becomes very hard.

What are the common symptoms of asthma?

You may experience one or more of the following symptoms when an asthma attack occurs:

Breathlessness
Tightening of chest
Wheezing sound as you breathe
Coughing especially in the night hours or early morning

Asthma symptoms and triggers are different for different people. Let us know the common and uncommon triggers of asthma-

Cold and flu inflammations.
Changes in weather conditions.
Allergens like dust mites, fungus, molds, pet hair etc.
Work environment without proper ventilation.
Cigarette smoke.
Air pollution and strong smells.
Medication.
Stress and emotional flare ups.
Exercising and physical exertion.
Hormonal imbalance.
Kapha aggravating foods like rice, sugar etc.

It is therefore advised to identify and avoid the conditions that triggers asthma.

Home remedies for Asthma

In case an asthma flare up happens you may apply the following home remedies-

Take a glass of milk and mix a teaspoon of sugar in it. Add four long pepper to this milk and heat it. Drink this milk lukewarm twice a day, i.e. in the morning and evening for relieving asthma.
Add two pinches of organic turmeric powder in lukewarm water. Take it daily to relieve symptoms of asthma.
Add one teaspoon honey to a mashed onion (medium size). Eat this daily for asthma relief.
Boil a glass of water with one teaspoon fenugreek (or methi) seeds in it for 5 minutes. When the water becomes lukewarm, add 2 teaspoons of honey and ginger juice to it. Drink this twice a day to detoxify your lungs that relieves asthma attacks.
Take a medium sized bowl of mustard oil and add half a teaspoon of camphor to it. Warm it on low heat till camphor melts completely. Store this oil in an air tight bottle. Massage your chest and upper back 3-5 times daily with this oil to relieve asthma.
Mix fresh pomegranate juice, honey and ginger juice in equal quantities. Mix them well and take this mixture at least 4 times a day. It will ease off symptoms of asthma.
Add cumin seeds to boiling water and inhale the steam to relieve constriction n the air passage due to asthma. You may also add a few drops of eucalyptus oil to boiling water and inhale its steam to breathe better.
Soak ten almonds or 4 figs in water overnight. Eat them in the morning to relieve symptoms of asthma.
Crush three Indian Gooseberries and extract their juice. Add one teaspoon honey to this juice. Mix it well and consume twice a day to relieve asthma.
Take 30 ml milk and boil it with 8 garlic cloves. Drink this milk once daily when it becomes lukewarm.
Extract and mix two thirds carrot juice with one third spinach juice. Drink this mixture thrice a day for treating asthma.
Add ten to fifteen drops of garlic juice to a glass of lukewarm water. Drink it daily to relieve asthma.
Mix and store powdered dried ginger root, black pepper and long pepper in an equal ratio. Take half a teaspoon of this powdered mixture with half a teaspoon of honey with lukewarm water. Take it twice a day for asthma relief.
Take one teaspoon of honey with half a teaspoon cinnamon powder at bedtime to avoid asthma flare up at night.
Take one teaspoon of organic Sitopaladi churna with honey twice a day to relieve the bronchial constriction and cough due to asthma.
Take 3-6 gms of organic Bibhitaki powder twice daily with warm water to relieve asthma.
Take 3 gms of organic Vasa powder twice a day for unfailing asthma relief.

Asthma flare ups can be prevented by taking precautions-

Practice deep breathing exercises and meditation daily to improve your lung capacity and keep stress at bay.
Breathe in clean air; wear a cloth mask when you step out of the house.
Avoid coming in contact with pets or furry toys in case of kids, keep your pillow cases and bedding clean and put them out in the sun every few days to kill dust mites.
Avoid physical exertion or emotional stress.
Keep your indoor surroundings free from house plants, rugs and carpets and dampness.

By applying these herbal home remedies and prevention tips, you can live an active and healthy life without asthma flare ups!

Warning: Always consult your doctor before trying out a new herb or home remedy. Chances are that you may be allergic to it.

MANGALORE\

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