Sunday 21 July 2019

[www.keralites.net] Ultimate Guide to Nuts

 




    
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Your Ultimate Guide to Nuts

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Eating nuts as part of a healthy diet can be good for your heart. Nuts, which contain unsaturated fatty acids and other nutrients, are a great snack food, too. They're inexpensive, easy to store and easy to pack when you're on the go.
Many nuts are also rich in omega-3 fatty acids. Omega-3s are a healthy form of fatty acids that seem to help your heart by, among other things, preventing dangerous heart rhythms that can lead to heart attacks. Omega-3 fatty acids are also found in many kinds of fish, but nuts are one of the best plant-based sources of omega-3 fatty acids.
Nuts seem to be very healthy. They contain proteins, vitamins and minerals too. Nuts have always been those power packed foods that provide instant energy and do good to your health in many ways.
A lot of people do not realize the importance of eating nuts but is important to consume nuts to be in shape and provide for your health in a way that is complete and fulfilling. The type of nut you eat isn't that important, although some nuts have more heart-healthy nutrients and fats than do others.
Nuts are very calorie dense and low in water contents, so eating a lot of those might make you put up a few extra kilo. This key is to eat them in moderation. A little quantity is beneficial and would get your health going in the right direction.
A few nuts along with their nutritional value and advantages are discussed below:
1. Almonds: These contain 163 calories per oz and contain good amount of calcium, iron, manganese, vitamin E and phosphorous. These are considered to be the most nutritionally dense nuts among all the others. Almonds help in weight loss, reducing fat and also lowering the blood pressure.
2. Brazil Nuts: These contain 205 calories per oz. They contain good amounts of selenium, vitamin E, copper and phosphorus. These are quite beneficial for your digestive system since they contain fiber and also robust your energy level.
3. Cashew Nuts: These conatain163 calories per oz. Cashews are rich in magnesium, phosphorous, copper iron and protein. These little pieces of miracles not only taste really good but also provide for healthy bones, teeth, hair, skin and nails.
4. Hazel Nuts: These contain 178 calories per oz. They incorporate magnesium, copper, selenium, fiber and vitamin E. These nuts are very healthy and help to avoid premature aging and cell/tissue disintegration.. These nuts are also responsible for producing healthy red and white blood cells.
5. Macadamia Nuts: These contain 204 calories per oz. These are good sources of magnesium, potassium, manganese and thiamin. The macadamia nuts control the cholesterol levels thus reducing any risks of heart diseases. These also provide for the normal body function and these boost your energy level too.
6. Peanuts: These contain 166 calories per oz. Peanuts being the most popular type of nuts contain protein, vitamin E, phosphorus, manganese and copper. These are responsible for minting healthy skin, hair and muscle. Peanuts also improve your metabolism.
7. Pecans: These conation 199 calories per oz. Pecans constitute of fiber, magnesium, copper and zinc. These healthy nuts are useful for controlling cholesterol level and fight against infection along with cancer.
8. Pine nuts: These contain 188 calories per oz. Contain a good amount of zinc, copper, magnesium, manganese and vitamin K. These nuts help to improve immune system increasing your energy level.
9. Pistachio: These contain 161 calories per oz. Constituting of fiber, thiamin, copper and manganese, these are a healthy snack. These are cholesterol free and help to strengthen your immune system.
10. Walnut: These contain 171 calories per oz. Walnuts constitute of good amounts of protein, manganese, vitamin B6 and copper. These help to prevent depression and arthritis.





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[www.keralites.net] : Home Remedies For Blood Pressure

 




    
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Home Remedies For Headaches To High Blood Pressure
A chat with Dr Naresh Trehan, (Heart Specialist) at MEDANTA-"The Medicity" Gurgaon arranged by WIPRO for its employees. The transcript of the chat is given below. Useful for everyone.
Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week;
avoid lifts and
avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control BP - Blood pressure and Sugar
Qn: Can we convert fat into muscles?
Ans: It is a dangerous myth. Fat and muscles are made of two different tissues, fat is fat ... Ugly and harmful... Muscle is muscle. Fat can never be converted into a muscle.
Qn: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
Qn: Are heart diseases hereditary?
Ans: Yes
Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.
Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging, since jogging leads to early fatigue and injury to joints
Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa, who was my patient.
Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare.
Qn: Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.
Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.
Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and oilis the worst.
Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad.
Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position, place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit, since the maximum casualty takes place within the first hour.
Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.
Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.
Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may NOT have a software engineer as a child
Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as yougrow older, respect the biological clock.
Qn: Will taking anti-hypertensive drugs cause some other complications (short/long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.
Qn: Are asthma patients more prone to heart disease?
Ans : No.
Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , Samosas, and even Masala Dosas.
Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
Qn: Does consuming bananas help reduce hypertension?
Ans: No.
Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded e-mails on this)?
Ans: Yes. Lie down comfortably and put anaspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.
Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.
Qn: What are the modern anti-hypertensive drugs?
Ans: There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugsand go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.
Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.
Qn: Why is the rate of heart attacks more in men than in women?
Ans: Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )
Qn: How can one keep the heart in a good condition?
Ans: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 ( once in six months recommended) ....
Please, don't hoard knowledge.
It takes sharing of knowledge to discover and understand the world in which we live.
Please send it to all your friends and relatives....... They might benefit as well.
The American Doctors Association has given out answers for the causes of cancer :1.Do not take tea in plastic cups.2.Do not eat anything hot in a plastic bag e.g. chips. 3.Do not heat foodstuffs in a microwave using a plastic material. REMEMBER when plastic gets into contact with heat, it produces chemicals which may cause 52 types of cancer. Therefore, this sms is better than 100 useless sms.


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[www.keralites.net] : Route Maps To Anywhere in the World

 




    
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