Email OF The Day: 01/04/18

Thursday, 4 January 2018

[www.keralites.net] ALPHABETS OF HAPPINESS

ALPHABETS OF HAPPINESS

A – ACCEPT Accept others for who they are and for the choices they've made even if you have difficulty understanding their beliefs, motives, or actions.

B – BREAK AWAY Break away from everything that stands in the way of what you hope to accomplish with your life.

C – CREATE Create a family of friends whom you can share your hopes, dreams, sorrows, and happiness with.

D – DECIDE Decide that you'll be successful and happy come what may, and good things will find you. The roadblocks are only minor obstacles along the way.

E – EXPLORE Explore and experiment. The world has much to offer, and you have much to give. And every time you try something new, you'll learn more about yourself.

F – FORGIVE Forgive and forget. Grudges only weigh you down and inspire unhappiness and grief. Soar above it, and remember that everyone makes mistakes.

G – GRATEFUL for all that we got from our parents, friends and God.

H – HOPE Hope for the best and never forget that anything is possible as long as you remain dedicated to the task.

I – IGNORE Ignore the negative voice inside your head. Focus instead on your goals and remember your accomplishments. Your past success is only a small inkling of what the future holds.

J – JOURNEY Journey to new worlds, new possibilities, by remaining open-minded. Try to learn something new every day, an you'll grow.

K – KNOW Know that no matter how bad things seem, they'll always get better. The warmth of spring always follows the harshest winter.

L – LOVE Let love fill your heart instead of hate. When hate is in your heart, there's room for nothing else, but when love is in your heart, there's room for endless happiness.

M – MANAGE Manage your time and your expenses wisely, and you'll suffer less stress and worry. Then you'll be able to focus on the important things in life.

N – NOTICE Never ignore the poor, infirm, helpless, weak, or suffering. Offer your assistance when possible, and always your kindness and understanding.

O – OPEN Open your eyes and take in all the beauty around you. Even during the worst of times, there's still much to be thankful for.
P – PLAY Never forget to have fun along the way. Success means nothing without happiness.
Q – QUESTION Ask many questions, because you're here to learn.
R – RELAX Refuse to let worry and stress rule your life, and remember that things always have a way of working out in the end.
S – SHARE Share your talent, skills, knowledge, and time with others. Everything that you invest in others will return to you many times over.
T – TRY Even when your dreams seem impossible to reach, try anyway. You'll be amazed by what you can accomplish.
U – USE Use your gifts to your best ability. Talent that's wasted has no value. Talent that's used will bring unexpected rewards.
V – VALUE Value the friends and family members who've supported and encouraged you, and be there for them as well.
W – WORK Work hard every day to be the best person you can be, but never feel guilty if you fall short of your goals. Every sunrise offers a second chance.
X – X-RAY Look deep inside the hearts of those around you and you'll see the goodness and beauty within.
Y – YIELD Yield to commitment. If you stay on track and remain dedicated, you'll find success at the end of the road.
Z – ZOOM Zoom to a happy place when bad memories or sorrow rears its ugly head. Let nothing interfere with your goals. Instead, focus on your abilities, your dreams, and a brighter tomorrow

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[www.keralites.net] MANASAMITRA VATIKA

Ancient Ayurveda Beats Clonazepam in Clinical Trial for Severe AnxietyRealnatural Ancient Ayurveda Beats Clonazepam in Clinical Trial for Severe Anxiety Articles, Health

Manasamitra Vataka

By Case Adams, Naturopath

Researchers from India have proven in a randomized clinical study using international protocols that an ancient Ayurveda remedy for anxiety outperformed the benzodiazepine drug Clonazepam (Konopin) in relieving anxiety.
The researchers, from India's National Institute of Mental Health and Neurosciences (NIMHANS), tested 72 patients in a hospital setting who were diagnosed with severe generalized anxiety disorder using the Hamilton Anxiety Rating Scale (HARS). The test subjects were all adults between 20 and 55 years old of both sexes and most had experienced their anxiety disorder for seven years or more. They were also diagnosed with comorbid generalized social phobia.
The researchers randomly divided the patients into three groups. One group was given the standard anti-anxiety medication Clonazepam (Klonopin) at the standard prescriptive dose of .75 milligrams per day (.25mg morning, .50mg night). Another group received 200 milligrams of an Ayurvedic herbal remedy called Manasamitra Vataka (also Manasamitra Vatakam) – in two doses (100 mg each).
A third group was given the same dosage of Manasamitra Vataka but this was added to the patients' receiving an Ayurvedic treatment called Shirodhara therapy – where warmed Brahmi taila oil is poured onto the forehead of the patient.
The patients each continued their treatments for 30 days, and were evaluated at day 15 and day 30. Beck Depression Inventory (BDI) and Beck Anxiety Inventory (BAI) testing was conducted along with Hamilton Anxiety Rating Scale (HARS) analysis of the patients' progress.
At the end of thirty days' treatment, the researchers found that the Manasamitra Vataka group on average had a 73% improved disposition according to the BAI testing, while the Clonazepam group on average improved 67% using the same scale. Using the HARS test scale, those patients receiving the Manasamitra Vataka plus the Shirodhara therapy saw a 91% average improvement in symptoms, while the Clonazepam group experienced a 76% improvement.
Learn about the ultimate Ayurveda Diet
The researchers concluded that the Ayurvedic treatment not only exceeded the performance of the benzodiazepine, but came with no side effects. The researchers noted:
"Thirty days of treatment with Manasamitra Vataka reduced the anxiety, severity of the disease, increased quality of life and improved clinical profile significantly. Shirodhara as an add-on therapy to Manasamitra Vataka decreased the daytime sleepiness and improved the quality of life in the patients."
Manasamitra Vataka is an ancient and complex Ayurvedic formula

The Manasamitra Vataka formula consists of up to 73 natural ingredients including many herbal
Ayurveda is the world's oldest ongoing medicine, with a 5,000-year plus history of treating patients with various diseases. The first recorded surgery was also done by Ayurvedic physicians.
The complexity of the Manasamitra Vataka formula is an indication of the intellectual and scientific depth of Ayurveda. Many of the herbs listed above, such as Tulasi (Tulasidala above) – also called Holy Basil (Ocimum tenuiflorum or Ocimum sanctum) – have been shown in independent studies to calm and soothe the nerves.
For example, in 2008, a clinical trial of 35 subjects diagnosed with generalized anxiety disorder found that Tulasi (Ocimum sanctum) significantly reduced anxiety at day 30 and day 60 of treatment with 500 milligrams, twice per day. The researchers stated:
"Therefore, it may be concluded that O. sanctum may be useful in the treatment of General Anxiety Disorder in humans and may be a promising anxiolytic agent in near future."
REFERENCES:
Tubaki BR, Chandrashekar CR, Sudhakar D, Prabha TN, Lavekar GS, Kutty BM. Clinical efficacy of Manasamitra Vataka (an Ayurveda medication) on generalized anxiety disorder with comorbid generalized social phobia: a randomized controlled study. J Altern Complement Med. 2012 Jun;18(6):612-21. doi:10.1089/acm.2010.0778.
Bhattacharyya D, Sur TK, Jana U, Debnath PK. Controlled programmed trial of Ocimum sanctum leaf on generalized anxiety disorders. Nepal Med Coll J. 2008 Sep;10(3):176-9.