Thursday 28 June 2018

[www.keralites.net] HEALTH BENEFITS OF RED ONIONS

 




    
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Health Benefits of Red Onions

The humble red onion could be the answer to reducing bad cholesterol.

It is usually overlooked in preference for the larger, more flavoursome white variety.

But the humble red onion could help prevent heart disease, researchers claim.

They have discovered that the vegetable - commonly used in Mediterranean and Indian cuisine - helps remove bad cholesterol from the body, which can cause heart attacks and strokes.

Researchers found that after eight weeks levels of bad cholesterol, or low density lipoprotein (LDL) in hamsters had dropped by an average of 20 per cent

Researchers found that after eight weeks levels of bad cholesterol, or low density lipoprotein (LDL) in hamsters had dropped by an average of 20 per cent

At the same time red onions retain the body's good cholesterol, which help protect against heart disease

Scientists in Hong Kong fed crushed-up red onions to hamsters who had all been put on a high-cholesterol diet.

They found that after eight weeks levels of bad cholesterol, or low density lipoprotein (LDL), had dropped by an average of 20 per cent.

But over the same time period there was no reduction in the hamsters' high cholesterol levels, also known as high density lipoprotein (HDL).

Zhen Yu Chen, who was in charge of the research carried out at the Chinese University of Hong Kong said: 'Despite extensive research on onions, little is known of how their consumption interacts with human genes and proteins involved in cholesterol metabolism within the body.

'Our study was therefore undertaken to characterise the interaction of onions with enzymes in an attempt to explore the underlying cholesterol-lowering mechanism.

'This study is the first of its kind to investigate the interaction of red onions with biological functions.

'This results support the claim that the regular consumption of onion reduces the risk of coronary heart disease.'

Although white onions are by far the most popular type in Britain, red onions are widely used in India, the Mediterranean and the Middle East.

They are far sweeter than the white variety, and are often used raw in salads.

Red onion marmalade, made by cooking onions with vingegar and sugar, has recently become popular in Britain an alternative to chutney served with cheese or cold meat.

Onions have long been known to have many health benefits including preventing cancer, heart disease and common coughs and colds.

Some parts of the world where onion consumption is high have even been shown to have much lower cancer rates.

For example in Georgia, the US, where the small, sweet Videlia onion is grown the number of stomach cancer diagnoses are a half the average for the rest of the cancer.

In China, where people eat more onions and garlic than anywhere else in the world, the risk of stomach cancer is 40 per cent lower than average.

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[www.keralites.net] HEALTH BENEFITS OF RED ONIONS

 

Health Benefits of Red Onions

The humble red onion could be the answer to reducing bad cholesterol.

It is usually overlooked in preference for the larger, more flavoursome white variety.

But the humble red onion could help prevent heart disease, researchers claim.

They have discovered that the vegetable - commonly used in Mediterranean and Indian cuisine - helps remove bad cholesterol from the body, which can cause heart attacks and strokes.

Researchers found that after eight weeks levels of bad cholesterol, or low density lipoprotein (LDL) in hamsters had dropped by an average of 20 per cent

Researchers found that after eight weeks levels of bad cholesterol, or low density lipoprotein (LDL) in hamsters had dropped by an average of 20 per cent

At the same time red onions retain the body's good cholesterol, which help protect against heart disease

Scientists in Hong Kong fed crushed-up red onions to hamsters who had all been put on a high-cholesterol diet.

They found that after eight weeks levels of bad cholesterol, or low density lipoprotein (LDL), had dropped by an average of 20 per cent.

But over the same time period there was no reduction in the hamsters' high cholesterol levels, also known as high density lipoprotein (HDL).

Zhen Yu Chen, who was in charge of the research carried out at the Chinese University of Hong Kong said: 'Despite extensive research on onions, little is known of how their consumption interacts with human genes and proteins involved in cholesterol metabolism within the body.

'Our study was therefore undertaken to characterise the interaction of onions with enzymes in an attempt to explore the underlying cholesterol-lowering mechanism.

'This study is the first of its kind to investigate the interaction of red onions with biological functions.

'This results support the claim that the regular consumption of onion reduces the risk of coronary heart disease.'

Although white onions are by far the most popular type in Britain, red onions are widely used in India, the Mediterranean and the Middle East.

They are far sweeter than the white variety, and are often used raw in salads.

Red onion marmalade, made by cooking onions with vingegar and sugar, has recently become popular in Britain an alternative to chutney served with cheese or cold meat.

Onions have long been known to have many health benefits including preventing cancer, heart disease and common coughs and colds.

Some parts of the world where onion consumption is high have even been shown to have much lower cancer rates.

For example in Georgia, the US, where the small, sweet Videlia onion is grown the number of stomach cancer diagnoses are a half the average for the rest of the cancer.

In China, where people eat more onions and garlic than anywhere else in the world, the risk of stomach cancer is 40 per cent lower than average.

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[www.keralites.net] HEALTH BENEFITS OF PAPAYA

 




    
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The gorgeous Fruit Papaya.... Make sure that you have some as often as possible. Read all about it.

Papaya was the only studied food found to halt breast cancer. Scientists studied 14 plant foods commonly consumed in Mexico to determine their ability to halt breast cancer cell growth. These included avocado, black sapodilla, guava, mango, prickly pear cactus (nopal), pineapple, grapes, tomato, and papaya. They also evaluated beta-carotene, total plant phenolics, and gallic acid contents and antioxidant capacity. They found that only papaya had a significant effect on stopping breast cancer cell growth. (International Journal of Food Science and Nutrition, May issue).

Papaya is a store-house of cancer-fighting lycopene. The intense orangey-pink colour of papaya means it is chock full of cancer fighting carotenoids. Not only beta carotene, but lycopene is found in abundance. The construction of lycopene makes it highly reactive towards oxygen and free radicals. Scientists at the University of Illinois think this anti-oxidant activity contributes to its effectiveness as a cancer fighting agent.
Epidemiological studies have indicated an inverse relationship between lycopene intake and prostate cancer risk. They showed that oral lycopene is highly bio available, accumulates in prostate tissue, and is localised in the nucleus of prostate epithelial cells. In addition to antioxidant activity, other experiments have indicated that lycopene induces cancer cell death, anti-metastatic activity, and the up-regulation of protective enzymes. Phase I and II studies have established the safety of lycopene supplementation. (Cancer Letter, October 8, 2008).

Prostate cancer was the subject of a study in Australia that looked at 130
prostate cancer patients and 274 hospitalized controls. The scientists found that men who consumed the most lycopene-rich fruits and vegetables such as papaya were 82% less likely to have prostate cancer. In this study, green tea also exerted a powerful anti-cancer effect. When lycopene-rich foods were consumed with green tea, the combination was even more effective, an outcome the researchers credited to their synergy. ( Asia Pacific Journal of Clinical Nutrition, 2007). ****

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Isothiocyanates found in papaya restore the cell cycle to eliminate cancer.
Organo-sulphur compounds called isothiocyanates are found in papaya. In animal experiments, isothiocyanates protected against cancers of the breast, lung, colon, pancreas, prostate, as well as leukaemia, and they have the potential to prevent cancer in humans. Isothiocyanates have shown themselves capable of inhibiting both the formation and development of cancer cells through multiple pathways and mechanisms. (International Journal of
Oncology, October, 2008).

****

Researchers in Japan clarified the mechanisms of action in a type of isothiocyanate found in papaya known as BITC, which underlies the relationship between cell cycle regulation and appropriate cell death. When cancerous cells die on schedule, they are no longer a problem.

The researchers established that BITC exerted cancer cell killing effects that were greater in the proliferating cells than in the quiescent cells. Cancer cells that are proliferating are much more dangerous than cancer cells that are in a state of dormancy. (Forum of Nutrition, 2009).

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Enzymes from papaya digest proteins including those that protect tumours.

The fruit and other parts of the papaya tree, also known as the paw paw tree, contain papain and chymopapain, powerful proteolytic enzymes that
facilitate chemical reactions in the body. They promote digestion by helping to break down proteins from food into amino acids that can be recombined to produce protein useable by humans. Proteolytic enzymes protect the body from inflammation and help heal burns. They do a good job of digesting unwanted scar tissue both on the skin and under its surface. Being a proteolytic enzyme, papain is able to destroy intestinal parasites, which are composedB mostly of protein. To rid the body of intestinal parasites, half a cup of papaya juice can be alternated each hour for twelve consecutive hours with the same amount of cucumber or green bean juice. 
****

Research has shown that the physical and mental health of people is highly dependent on their ability to produce proteins they can use effectively.

However, as people age, they produce less of the enzymes needed to effectively digest proteins from food and free needed amino acids. They are left with excessive amounts of undigested protein which can lead to overgrowth of unwanted bacteria in the intestinal tract, and a lack of available amino acids. Eating papaya after a meal promotes digestion, and helps prevent bloating, gas production, and indigestion. It is quite helpful after antibiotic use to replenish friendly intestinal bacteria that were the casualties in the war against the unwanted bacteria. When the intestinal tract is well populated with friendly bacteria, the immune system is strengthened, and can protect better against flu and cancer.

****
Papaya contains fibrin, another useful compound not readily found in the plant kingdom. Fibrin reduces the risk of blood clots and improves the quality of blood cells, optimising the ability of blood to flow through the 
circulatory system. Fibrin is also important inB preventing stokes.

Proteolytic enzymes containing fibrin are a good idea for long plane rides to minimize the potential of blood clots in the legs. People who sit at a desk all day might want to use proteolytic enzymes too. Proteolytic enzymes are able to digest and destroy the defence shields of viruses, tumours, allergens, yeasts, and various forms of fungus. Once the shield is destroyed, tumours and invading organisms are extremely vulnerable and easily taken care of by the immune system. Undigested proteins can penetrate the gut and wind up in the bloodstream where they are treated by the immune system as invaders. If too many undigested proteins are floating around, the immune system becomes overburdened and unable to attend to the other tasks it wasB meant to do. Proteolytic enzymes can digest these rogue proteins, freeing up the immune system.
****

Let's ensure a slice of papaya every day in our diet. Papaya juice will be great.

Have a great day.....along with a slice of papaya.

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