Saturday 14 July 2018

[www.keralites.net] NAMASTHE

 

NAMASTHE to all My Friends

The Value of Namaste and Why it Beats the Handshake

CHINA, July 6, 2015 (China Post by Raja Murthy): At 3:30 p.m. eastern time on July 3, U.S. President Barack Obama was online on Twitter, taking questions on his new health care and Affordable Care Act. Quite likely Obama is unaware of his importing from his India visit this January a lesser known but significant practice to health care: avoiding the handshake. The farewell to India picture of Obama was my favorite from his visit -- the smiling president and his wife Michelle silently saying "namaste" from the door of Air Force One.

As a greeting or farewell, the sincere "namaste," "namaskar," or "vannakam" (in Tamil) has to rank topmost among the most gracious of human gestures: conveying humility, respect and goodwill to a fellow being. It beats the handshake hollow. I have no idea how, why and when the handshake first became the global gesture of greeting, but I do know it may be time to bid a farewell "namaste" to the handshake.

Medical tests prove it. Handshakes are a dangerous enough transmitter of disease that some U.S. doctors have called for the handshake to be banned in hospitals. The handshake is easy transfer of lethal micro-creatures like the Escherichia coli (E.coli) bacteria, found researchers David E. Whitworth and Sarah Mela of the Institute of Biological, Environmental and Rural Sciences, Aberystwyth University, Wales. The American Journal of Infection Control published their study in July, 2014.

This respectful greeting could be India's next beneficial gift to the world. A New York professional Jalanda James's blog "stophandshaking.com" -- possibly the only one of its kind -- mentions "namaste" among alternatives to the handshake.

More of this entertaining and informative article at source.

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[www.keralites.net] BLOOD PRESSURE CHART

 

Herewith I am just forwarding the information on the Awareness On Your Blood Pressure Status, which is self explanatory.

Picture (Device Independent Bitmap)

Human Blood Pressure Range Diagram

The 1st Number: Systolic pressure is the pressure generated when the heart contracts .

The 2nd Number: Diastolic pressure is the blood pressure when the heart is relaxed.

What is Normal Blood Pressure ? Buy and use a blood pressure monitor. 
Compare your BP reading with the numbers on the chart above. Draw a line from your systolic pressure to your diastolic pressure. 
Is the slope of the line about the same as shown on the chart? Where do YOU fit in? What are your risk factors?
Are your blood pressure readings within the normal blood pressure range?Should you take anti-hypertension medication to lower your blood pressure?

Normal human daily Blood Pressure Range can vary widely, so any single blood pressure monitor reading is not reliable. BP monitor readings must be taken at different times of day, to determine AVERAGE blood pressure over time.

What is important is your AVERAGE BP, or MAP (Mean Arterial Pressure) over time. Or, where are those numbers sitting MOST of the time?

Normal MAP is about 93 mm of mercury.
Lowering High Blood Pressure Tactics
Download a 1-page printable .PDF file of the 
Blood Pressure Chart above.

Blood Pressure Range Chart Notes 
NORMAL BLOOD PRESSUREREADINGS RANGE
HIGH Blood Pressure Symptoms -Stressed, Sedentary, Bloated, Weak, Failing Systolic - Diastolic
210 - 120 - Stage 4 High Blood Pressure
180 - 110 - Stage 3 High Blood Pressure
160 - 100 - Stage 2 High Blood Pressure
140 - 90 - Stage 1 High Blood Pressure
140 - 90 - BORDERLINE HIGH
130 - 85 - High Normal
120 - 80 - NORMAL Blood Pressure
110 - 75 - Low Normal
90 - 60 - BORDERLINE LOW
60 - 40 - TOO LOW Blood Pressure
50 - 33 - DANGER Blood Pressure
LOW Blood Pressure Symptoms -Weak, Tired, Dizzy, Fainting, Coma

Please share this

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[www.keralites.net] Posts to inspire you

 



Posts to inspire you 
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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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