Tuesday 3 May 2016

Re: [www.keralites.net] Home Remedies For Good Health

 

Sir, my biggest problem is I am not getting sound sleep in night. Even after working full day in Bank, even after becoming soooo so tired I never get oroper sleep. Can you please suggest any medicine....ayurvedic....preferably. regards....Lakshmi

On 3 May 2016 19:21, "♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites]" <Keralites@yahoogroups.com> wrote:
Home Remedies for Good Health 
1. Having pomegranate's juice daily is good for heart and useful for people suffering from low Blood Pressure (Hypotension)
2. One natural treatment for acidity is chewing a few 🌿 Basil (tulsi) leaves after a meal. This not just works as an antacid as it helps the body absorb food but also prevents reflux and the formation of ulcers.
3. Sucking a piece of Clove after meal helps in reducing 💥 acidity problem.
4. A flake of 🌰 garlic swallowed with water taken empty stomach daily in the morning can be helpful in solving many stomach 💭 gastric problems.
5. Headache caused by summer heat is cured by consuming watermelon juice. Just one glass a day works wonders…
6. Eating an Apple on an empty stomach in the morning relieves one of migraine pain. This must be done for a few mornings.
7. Open 6 dates and boil in 1/2 liter of 🍼 milk for 25 minutes over low heat. Drink three cups a day. This is ultimate dry cough remedy.
8. Mix 2 teaspoons of honey with equal quantity of ginger juice. The concoction helps to expectorate mucus, providing relief for the common cold, coughs and sore throat.
9. Eat before breakfast half cup of cooked beets if you suffer from chronic 😬 constipation or indigestion.
10. Unani cough syrup at home. Peel and chop six medium 🌰 onions. Put the pieces in a container and add four tablespoons of honey. Cover and leave them in a water bath over low heat for two hours. Strain and take one tablespoon every three hours.
11. Grated cucumber applied over the face, eyes and neck for fifteen minutes is very much beneficial for acne and blackheads.
12. A simple remedy for Anemia or iron deficiency – Pound 3-4 soft dates with milk and add a little ghee in it. Eating this mixture will help to prevent Anemia.
13. Home Remedy to Cure Dark Circles- Tomato paste is one of the most effective remedies for dark circles. You can make it easily at home. Take one or two fresh tomatoes, one t
ablespoon of 🍹lemon juice and a pinch of gram flour and turmeric powder. Blend these ingredients nicely until they become a thick paste and apply it very gently around your eyes. Rinse it off gently with clean water after 10 or 20 minutes. Repeating this process twice or thrice every week will make your skin tone around your eyes lighter and will eventually make your dark circles go away completely.
14. Best natural remedy for sore throat is to gargle with turmeric and salt.
Mix: ½ cup of warm water ½ tsp salt ¼ tsp powdered turmeric After you gargle, don't drink or eat anything for at least ½ hr for the salt and turmeric to do their job of killing bacteria. You can repeat this as often as you need throughout the day.
15. A drop garlic juice into your ear helps to relieve the pain of an ear infection.
16. A mixture of baking soda and 🍋 lemon juice applied underarms will reduce body odor.
17. Add a few 🍯 fennel seeds in a pot of hot water, and then boil it for five minutes on a low temperature.
Strain the solution and then drink it.
You can also chew the fresh fennel leafy plants if you can bear the taste.
Else you can take a mixture of fennel, cardamom and mint leaves and boil them in water to make a concoction that can help during stomach gas.
This is very effective Home Remedy for Gas and Bloating:
18. 🍋 Lemon is one of the richest sources of Vitamin C on the planet and it also contains nutrients like Vitamin B, riboflavin, phosphorus, magnesium, and calcium. Lemon juice with warm water can also help eliminate waste in your system and serve as a Liver tonic.
Daily intake of lemon water has several health benefits: 
It keeps your stomach healthy; 
acts as cure for nausea, heartburn, indigestion, high blood pressure, stress, and depression.
19. When you suffer from a hangover, a 🍌 banana 🍼 milkshake with honey can give you immense relief.
🍼 Cold milk soothes the stomach lining and bananas with honey build up depleted blood sugar levels.

 

M. D. Hegde
MANGALORE
Think Good Do Good

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Posted by: Laxmi Hariharan <laxmihari03@gmail.com>
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Re: [www.keralites.net] B 12 DEFICIENCY - A GROWING EPIDEMIC

 

Dr. Sir,

Please advise from which fruits or dry fruits B12 is available.
Thanks
Narayanan

On 30 Apr 2016 9:29 p.m., "♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites]" <Keralites@yahoogroups.com> wrote:
 

 B12 Deficiency: A Growing Epidemic
Did you know that correcting a simple nutrient deficiency that affects an estimated 1 in 2 older individuals could significantly reduce your risk of developing serious cognitive decline?
B12 Deficiency: A Growing Epidemic
According to a report in the Harvard Health Newsletter, vitamin B12 deficiency is the most common nutrient deficiency in the developing world and the U.S.[3] This is bad news since B12 is one of the building blocks your body uses to produce DNA. It also keeps your immune system functioning optimally, regulates mood and sleep cycles,[4] and is crucial to energy production, which is why it's known as the "energy vitamin."[5]
Signs and symptoms of a B12 deficiency include the following:
Low energy and weakness
Confusion or "fuzziness"
Persistent sleep problems
Digestive problems
Hearing and vision loss
Memory problems
Irritability and mood swings
Dizziness or lightheadedness
Weak immune function
Numbness and tingling in the hands and feet
I recommend vitamin B12 supplementation to my patients, and I am going to recommend it to you as well. Simply put, taking a high-quality B12 supplement can increase your energy and improve your overall state of well-being — and help preserve your brain function as you age.
Vitamin B12 Keeps Your Brain from Shrinking
The cognitive decline associated with aging has been clearly linked to a process in the body that involves a decrease in brain mass. That's right, your brain actually shrinks as you get older! This reduction in brain mass is directly correlated with Alzheimer's risk and the associated loss of memory and cognitive function seen in older individuals.
A landmark study conducted in 2010 showed that supplementation with B12 in combination with B6 and folic acid slowed the accelerated rate of brain shrinkage and declining cognitive scores in older individuals with mild cognitive impairment.[7] While B6 and folic acid are readily available in the diet and easily absorbed, B12 is not, and severe B12 deficiency is thought to affect nearly 1 in 2 older adults,[8,9] making proper supplementation critical.
A more recent 2011 study published in the journal Neurology confirmed the importance of B12 in brain health among older individuals.[10] It again showed that older individuals with higher levels of B12 in their blood had less shrinkage of the brain than counterparts with lower levels. Those with higher B12 blood levels and increased brain size also scored higher on memory and cognitive tests.
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B12 protects your brain and nervous system by keeping nerves healthy and communicating in an optimal manner.[11,12] In addition, one of its most powerful protective properties for the brain is its ability to reduce blood levels of a dangerous metabolite called homocysteine. Homocysteine is a protein naturally formed in the body as a result of metabolism that is commonly correlated with many adverse health affects. Reductions in circulating homocysteine levels as a result of increased blood levels of B12 have been found to reduce the risk of developing serious cognitive decline. Being deficient in B12 puts your brain at serious risk by contributing to age-related brain shrinkage and elevated levels of homocysteine.



 M. D. Hegde
MANGALORE
Think Good Do Good
& Whatsap Group
Twitter:MDHEGDE888

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Posted by: Krishnan Narayanan <knnara1@gmail.com>
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[www.keralites.net] SHIVA is simply NUMBER ONE!!! | Family Feud - Indian family breaks all records

 

SHIVA is simply NUMBER ONE!!! | Family Feud - Shiva scores an incredible 194 points in the first round itself ( a new record ) for this game show . 
2nd person had to score only 6 points to win $20,000- in the American game show. 

video 5 minutes
Published on Apr 11, 2016

Watch his amazing performance in Fast Money!


https://www.youtube.com/watch?v=DPV9HhLVobo


Ravi

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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[www.keralites.net] Good Morning

 







 

Make That Attempt - A True Fact Article !!





It's called Mindset

As I was passing by the elephants, I suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg.

No chains, no cages. It was obvious that the elephants could, at anytime, break away from the ropes they were tied to but for some reason, they did not. I saw a trainer nearby and asked why these beautiful, magnificent animals just stood there and made no attempt to get away.
    
"Well," he said, "when they are very young and much smaller we use the same size rope to tie them and, at that age, it's enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.

"I was amazed. These animals could at any time break free from their bonds but because they believed they couldn't, they were stuck right where they were.
    
Like the elephants, how many of us go through life hanging onto a belief that we cannot do something, simply because we failed at it once before? 

Wise say, "Your attempt may fail, but never fail to make an attempt."

 

This Is The Best Part Of A Relationship


The best part of being in a good relationship is getting to call the person or to be with them and talk about all the crazy things that happened to you that day. In the end that's what it's about. It's not always about the sex or about how good-looking they are. It's about them listening to you talk for hours and hours about stupid things that may not matter to others but it matters to you. — Unknown
"Sometimes you just have to turn the page to realize there's more to your book of life than the page you're stuck on. Stop being afraid to move on. Close this chapter of hurt, and never re-read it. It's time to get what your life deserves, and move on from the things that don't deserve you. Don't try to fix what's been broken in your past, let your future create something better."
— Trent Shelton


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Posted by: "K.G. GOPALAKRISHNAN" <kgopalakrishnan52@yahoo.in>
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Check out the automatic photo album with 6 photo(s) from this topic.
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[www.keralites.net] Dr Kadri Gopalnath Entharo Mahanubhavulu Saxophone awesome performance. Ful...

 


 
   
   
 



 
Dr Kadri Gopalnath Entharo Mahanubhavulu Saxophone awesome performance. Full Version.
endharO mahaanubhaavulu raagam: shree 22 kharaharapriya janya Aa: S R2 M1 P N2 S Av: S N2 P D2 N2 P ...
 






 




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Posted by: "K.G. GOPALAKRISHNAN" <kgopalakrishnan52@yahoo.in>
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[www.keralites.net] Gratitude is a powerful process for shifting your energy

 






 
Gratitude is a powerful process for shifting your energy & 
bringing more of what you want in your life. 

Be grateful for what you already have & you will attract more good things. 

Thank God & HE WILL GIVE MORE & more reasons & opportunities to 
be thankful for.






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Posted by: "K.G. GOPALAKRISHNAN" <kgopalakrishnan52@yahoo.in>
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[www.keralites.net] Maintaining your relationship is not like the rain,

 







 

Maintaining your relationship is not like the rain, which came and went

But maintain that relationship with the wind be always in your organ. 


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Posted by: "K.G. GOPALAKRISHNAN" <kgopalakrishnan52@yahoo.in>
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