Wednesday 17 June 2020

Re: [www.keralites.net] Re: Please reply to unsubscribe from Keralites

 

yes I want to unsubscribe

On Sat, Apr 25, 2020 at 10:00 AM Antony Thaliyath athaliyath@ymail.com [Keralites] <Keralites@yahoogroups.com> wrote:
 




On Sat, 25 Apr 2020 at 9:54, Yahoo Groups Notification

Hello,

We have received a request from you to unsubscribe from the
Keralites group.  Please confirm your request by
replying to this message.  If you do not wish to unsubscribe from
Keralites, please ignore this message.

Regards,

Yahoo Groups Customer Care

Your use of Yahoo Groups is subject to https://info.yahoo.com/legal/us/yahoo/utos/terms/


I wish to unsubscribe to this group temporary due to some serious reason. 


__._,_.___

Posted by: Vijith Varghese <vijithvrghs@gmail.com>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (57)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] : 10 TIPS TO SLEEP BETTER

 





    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray




 
For something we spend half our life doing, a lot of us are pretty awful at sleeping. Here are our top 10 tips for falling asleep faster, getting quality rest, and waking up easier in the morning.
 
10. Prepare a Worthy Bed
 
Top 10 Tricks for Getting Better SleepWhile your bed probably isn't the primary cause of insomnia, snoring, or other sleep problems, it can certainly contribute to your comfort at night. Make sure you're using the right pillow based on your sleep type, and when it comes time to buy a new mattress, make sure you shop smart (and don't get fleeced). Once you know it isn't your bed, you can start getting to the bottom of your sleep issues. Photo by Daehyun Park.
 
9. Eat Better
 
Top 10 Tricks for Getting Better SleepWhat you eat can greatly affect how you sleep, even during the early half of the day. Eat breakfast first thing in the morning to sleep better at night, and make sure it's a big one. After eating well throughout the day, avoid eating spicy or junk foods at night, and instead choose something that will help you drift off. And remember: no booze! Not only will it not help you get to sleep, it'll cause you to snore all night, too. Photo by D Sharon Pruitt.
 
8. Wake Up Pleasantly, Not Roughly
 
Top 10 Tricks for Getting Better SleepThe days of the ever-annoying *bzzt*-*bzzt*-*bzzt* alarms are over. Instead of being jerked awake by an old clock, consider getting a smart alarm app for your phone, like our favorites for iPhone and Android. Then, try waking yourself up more comfortably. If you need a bit more of a push, of course, we've got more methods for manipulating yourself to wake up. And, whenever possible, do it without stimulantscaffeine can wreak havoc with your brain and body. Photo by Lars Plougmann.
 
7. Exercise in the Morning
 
Top 10 Tricks for Getting Better SleepExercising in the morning or afternoonnot at nightcan help deepen your sleep and make sure you fall asleep quicker, according to a study by the National Sleep Foundation. If you aren't much of an exerciser, there's no better time than now to upgrade your health and fitness routine than now. Photo by lu-lu.
 
6. Fix Your Sleeping Position
 
Top 10 Tricks for Getting Better SleepYou may not realize it over the course of the night, but your sleeping position could not be great for your bodyor the quality of shuteye you get. Find out which sleeping style is best for you, and make a conscious effort to fix it when you go to bed, and you'll wake up feeling more refreshed in the morning.
 
5. Cool Yourself Off at Night
 
Top 10 Tricks for Getting Better SleepCooling down your body temperature makes a huge difference in how easy it is to fall asleep, but that can be hard to do when it's hot outside (or when your significant other has body temperature nearing the surface of the sun). From DIY air conditioners to cooling pillows to more extreme methods, we've got the lowdown on staying cool while you sleep. Just make sure you don't wake up freezing in the morningthat's never a fun way to start the day. Photo by Rob.
 
4. Get the Perfect Amount of Sleep
 
Top 10 Tricks for Getting Better SleepNot everyone needs the same exact amount of sleep, but with a little trial and error, you should find your sweet spot pretty easily. Count back 7.5 hours from when you need to wake up, and make sure you get to bed at that timethen adjust accordingly. Of course, you could also try a webapp like Sleepyti.me to help you calculate the perfect number of hours, too.
 
3. Learn to Nap Like a Pro
 
Top 10 Tricks for Getting Better SleepIf you feel yourself getting drowsy during the day, you might be tempted to napbut that can be disastrous for your sleep schedule if done incorrectly. Learn to master the power nap, then calculate the best time to nap and crank one out then (if you have a hammock, all the better). And, if you really want to make the most of your naps, try a caffeine nap to reboot your brain in the middle of the day. Photo by Dion Hinchcliffe.
 
2. Cultivate the Perfect Evening Routine
 
Top 10 Tricks for Getting Better SleepAs the end of the day rolls around, you should be winding yourself down for bed to get the best sleep possible. If you really want to fall asleep easily, take some time to cultivate the perfect evening routinesome light reading, a nice bubble bath, and something that doesn't involve a backlit screento fall asleep quickly and keep your energy up the next day. Photo by Chelsea Oakes.
 
1. Get Some Help From Technology
 
Top 10 Tricks for Getting Better SleepIf your sleep cycle seems beyond repair, you might need to get some outside help...from our favorite therapist, technology. From cheap methods like sleep tracking apps to full-on sleep tracking gadgets like the Wakemate, we've tested a number of technological sleep aids and found them to be rather helpful. If you're really motivated, you can reboot your entire sleep cycle and get the rest you deserve, and your midday self will thank you for 

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] : 7 'Healthy' Foods You Should Avoid!

 





    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray







!

 7 'Healthy' Foods You Should Avoid!

 
Nutritional advice must be taken carefully. Today, the nutrition-based industry is so large and lucrative, that many false promises and inferior products are dumped on us, and many of these so called 'health foods' have no scientific evidence to back their supposed benefits up. 

Take these 7 supposed 'health foods' as examples and as a warning - check the actual evidence before you buy and consume these products!

orange juice1. Fruit Juice

We're not talking about the juice you squeeze at home, we're talking about the type of juice you buy at your local supermarket. These are not what they seem. Some of these may have traces of real fruit in them, but mostly they are just water that had sugar and artificial flavor added to it. So you're basically drinking sugared water.

Unfortunately, even 'real' fruit juice isn't really good for you, it pretty much loses most of the 'good stuff' that you get from eating an actual fruit. What is left? Sugar mostly, and a few vitamins. 

For example, did you know that a glass of orange juice contains the same amount of sugar as a glass of Coca Cola?

You get no fiber, no chewing resistance (which helps your metabolism), and you're actually just consuming large amounts of sugar, and fast. 

Discussing the harmful effects of overdosing on sugar is an article by itself, but in short, it leads to obesity, Diabetes, Heart conditions and many, many other problems. 

So avoid fruit juice, and stick to the real thing - eat the fruit.

2. Whole Wheat
whole wheat

'Wait a minute,' you may be saying, 'we KNOW that whole wheat is healthier than refined wheat!'

True, it is. Doesn't make it good for you, though.

It's a little like smoking filtered cigarettes instead of unfiltered ones. You're still doing damage, it's just slower.

Wheat fiber can cause a Vitamin D deficiency, and lead to you burning through your stored amounts of this vitamins that much faster. If you don't get a lot of sun, you may experience some alarming health problems. 

An important study revealed that whole wheat can raise your LDL levels (the really bad cholesterol) by a staggering 60%!.

Whole wheat has a lot of gluten in it, can cause digestion problems and all kinds of health problems and symptoms. Add that to the LDL and vitamin D issues and you have really unhealthy food product.

3. Agave Nectar

agave

If you shop for health food, you're probably familiar with this sweetener that gives a sweet taste to food without adding sugar. It is promoted as a healthy alternative to sugar because it's natural.

But sugar is harmful mainly because it has too much fructose in it. Too much fructose in your diet will generate health problems, especially if you exercise much (which let's face it, most of us don't).

Fructose is metabolized by the liver, which often turns it into fat. This can cause a fatty disease in the liver, metabolic problems and reduce the body's resistance to insulin and leptin - leading to diabetes and obesity.

Regular sugar is 50% fructose. Agave? 90%. So if anything, Agave is actually WORSE than sugar!

So if you are looking for an alternative to sugar, agave nectar is NOT the answer.

4. Sports Drinks

sports drink
You probably already know you shouldn't drink these if you want to stay healthy. Sports drinks were specially designed for athletes who have just finished a major workout, and need to replenish their liquid intake and glycogen.

For this goal, sports drinks contain:

Water, to replenish liquids.
Electrolytes, to replenish those lost through sweat, like sodium.
Sugar, to reboot the athlete's energy after a rigorous workout.

Unless you have just been through a serious workout, you don't need electrolytes, and you're probably already getting your sugar intake, while most people actually have too much sugar in their diet.

One bottle of Gatorade contains over 30 grams of pure sugar. That's a lot unless you really need it.

So drink water, it refreshes you without adding massive amounts of sugar to your diet.

5. Vegetable oil that is 'good for your heart'
oil

While we want to avoid foods that harm our heart, we should also be sure to carefully check the products that promise us they are good for it. Industrial seed and vegetable oils like corn and soybean oils go through a lot of processing, including bleaching and the use of toxic solvent.

These oils have huge amounts of Omega-6 fatty acids, of which a small amount is good, a large amount - not so much. Too much of these fatty acids can lead to inflammation and chronic disease.

To make things worse, these industrial vegetable oils found at your local convenience store have about 0.56-4.2% of their fatty acids as trans-fats, which are very toxic. By the way, this doesn't include olive oil, which is actually very good for you.

6. Low-fat foods

low fat cookies

The problem with low-fat or no-fat foods is that food manufacturers had to replace the fat with something else that tasted good. Fat usually gives food that great flavor we get addicted to. Low-fat foods are usually a lot less tasty. So to make these products more tasty, food manufacturers load them up with sugar, artificial sweeteners and chemicals.

This is basically removing something a little bad for you (fat) and replacing it with something that's much worse for you (sugar and artificial sweeteners).

Try to avoid low-fat foods unless they are naturally low fat. These are highly processed food products filled with sugar and chemicals.

7. Breakfast Cereals that claim to be 'healthy'

cereal

Most breakfast cereals, we're sorry to say, are NOT healthy for you. Actually, they are among the worst products you can consume, and are often loaded with too much sugar and refined carbohydrates. Add some synthetic vitamins, a tiny amount of whole grain, and suddenly you have a 'healthy' product.

Labels like fat-free, low-fat, whole-grain - are just words. Always check the ingredients labeled on these products, find the sugar content.

Besides, starting your day with a high-sugary food will set you up for a blood-sugar downfall around noon, when you will feel sleepy, hungry and craving another high carb, high sugary meal. 

Bottom line: It's very easy to stick catchphrases on foods. Phrases like healthy, low-fat, glucose-free, natural and others can be used to sell you on a product that in actuality isn't healthy at all. We're not saying don't look for healthy foods, but be wary, be suspicious, and above all - know how to read the ingredient list
 




__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] When and How Should You Take Your Vitamin Pills?

 





    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray





 



   When and How Should You Take Your Vitamin Pills?

Many of us take some kind of multi-vitamin on a daily basis to make sure we give our body everything it needs. While it is easy to know what you have to take, knowing when to take it is a bit trickier. Most Vitamins and nutrients have a specific function in our body, and they can do it a lot better if taken at the right time, and under the right conditions.
It might be tempting to just take all your vitamin pills at once and get it over with, but it's not always what's good for you. The following tips will advise you on when and how to take your multi-vitamins, based on the chemical interaction they have with each other and with your body. Act according to these guidelines and you'll know you are making the most out of your food supplements. 
 
Vitamins that should be taken by noon:
Vitamin B1: Aids metabolism and supports the nerve system.
Vitamin B12: Used to create red blood cells and help you relax you during times of anxiety.
Iron: Helps your body's transfer oxygen and aids the immune system.
Q10: Prevents heart disease and improves sexual functions.
Vitamin C: Helps in creating new tissue and keep your teeth and immune system strong.
Each of these 5 vitamins has a strong stimulating effect on the body, so taking them in the morning will keep you full of energy for the rest of the day. Vitamin C is known to help in absorbing iron so it is recommended to take the two together, or eat food rich with one if you are taking a pill of the other.

 
Vitamins that should be taken with healthy fats:
Vitamin A: Needed to keep your skin, eyesight and bladder healthy.
Vitamin E: Protects the cell membranes and reduces the risk of heart problems.
Vitamin D: Prevents Diabetes and some types of Cancer.
Vitamin K: Helps keep your bones healthy and blood vessels strong.
Lycopene: Lowers the risk of heart and blood diseases, as well as some types of Cancer.
Lutein: Keeps your eyes healthy and protects you from Colon Cancer.
These are all fat soluble vitamins, and need to be taken around the same time you eat certain fat foods to be properly absorbed in your body. Ask your doctor which foods are best for you to eat while taking theses vitamins.
IMPORTANT: Be Careful with Vitamin K and Vitamin E interactions. Large quantities of vitamin E can interfere with the ability of your body to utilize vitamin K.
 
What should be taken during the evening?
Magnesium: Required for healthy muscle activity and for most of the "construction" your body does.
Calcium: Essential for strong bones and many body activities.
Both of these important minerals are being used by our body when we rest. They also help relax your body and deal with some cases of sleep disorders.
IMPORTANT:  Do not take Iron supplements the same time you take calcium as they may act ageist each other so that neither is properly absorbed. Wait for about 4 hours between each one to make sure you get all the healthy benefits you need. 
What shouldn't you have after taking vitamins?
Coffee, tea and many kinds of sweet soda drinks can hinder your ability to fully absorb the vitamins and minerals from your food supplements. Take the pills with either water or natural juices, and do your best to avoid other drinks for at least two hours. 
 
Take Vitamins regularly
Our bodies are always using vitamins and minerals and always clean themselves so more food and nutrients will be available for use. Taking vitamin pills once every now and then won't have a real impact on your health. You need to keep a steady flow of whatever it is you are taking, so you will have a good cycle of proper absorption and digestion. Speak with your doctor about how many times should you take each of your vitamin pills, and for how long.
Read the RDA
Too much of a good thing might not always be so good... The recommended daily dose of vitamins is generally found on the labels and information booklets that come with multivitamins.  Since many of the foods we eat today are already full of nutrients you need to know which foods you might need to stop eating, when taking certain vitamin.



__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___