Sunday 17 November 2019

[www.keralites.net] : Why are People With Blood Type 0 So Special?

 




    
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Why are People With Blood Type 0 So Special?

 People with this blood type play important roles in any society, even to this day. The leadership, proactivity, energy and ability to stay focused are among the best qualities of people with blood type O. They can be powerful and productive. However, when they are under stress they may become angry, hyperactive and impulsive. Poor diet, lack of exercise, unhealthy habits or elevated stress levels, are making them more sensitive to adverse metabolic effects, including insulin resistance, low activity of the thyroid gland and obesity. Your genetic inheritance offers you the opportunity to be a strong, productive, to have a long life and to be optimistic.

What makes you unique?
Because of their blood type they are predisposed to certain diseases, such as ulcers and thyroid dysfunction. Members of the blood group 0 often have low levels of thyroid hormone and inadequate iodine, a chemical element whose sole purpose is to regulate the thyroid hormones. This causes many side effects such as obesity, fluid retention and fatigue.
They also have higher levels of stomach acid than other blood types, often resulting in stomach irritation and stomach ulcers.
In Japan,this blood type has long been associated with the type of personality. You even may be asked about your blood type when interviewing for a job! People with the blood type 0 are most often described as a responsible, committed, organized, focused, conscientious and practical. It is believed that they can orient better and they are better logicians. It is believed that it comes from the fact that their ancestors are hunters who had to observe and accurately evaluate the environment to be able to survive.
Stress can be caused by excessive anger and hyperactivity. People with this blood type are more vulnerable to destructive behavior when they are overly tired, depressed or bored. This can include gambling, seeking excitement, risk-taking and impulsivity. Avoid caffeine and alcohol. Caffeine can be particularly harmful because of raising the adrenaline and noradrenaline levels, which are already high in people with this blood type.
Exercising is critical because it has a relaxing effect on the whole body. More than any other blood type, blood type 0  need to be physically active to maintain health and emotional stability. Regular physical activity is required three to four times a week.
For best results, aerobic exercises need to be done for thirty to forty five minutes at least four times a week.
Set clear plans what are your goals, whether they are annual, monthly, weekly or daily to avoid impulsive reactions. Bring these lifestyle changes gradually.
Consume all meals, even snacks, sitting at the table. Chew slowly and be relaxed.
Avoid making big decisions or spending money when you are under stress. If you have excess weight, you need to exercise. Exercise thirty to forty five minutes and aerobic exercises are recommended at least four times a week.
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[www.keralites.net] 26 Survival Hacks Could Save Your Life One Day

 




    
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26 Survival Hacks Could Save Your Life One Day

Modern technology has made life a lot easier and we often take it for granted...until we're caught in a situation where our gadgets fail us. Even though you probably won't ever need to make a candle from cooking supplies or figure out how to keep produce cool without electricity, it's good to know how to get along without the help of high-tech machinery. Check out the 26 wilderness and survival hacks below so you're always be prepared.

1. Need AA batteries, but only have AAA? Ball up pieces of tin foil and use them to fill in the space between the appliance and the battery.

26 Survival Hacks Could Save Your Life One Day


2. Always keep an extra $20 bill on the inside of your phone case. Then, if you're caught without cash, you have it on hand.
26 Survival Hacks Could Save Your Life One Day


3. I never knew!
26 Survival Hacks Could Save Your Life One Day


4. If you know you'll need something to jump-start a fire, soak cotton balls or pads in petroleum jelly or paraffin wax. Throw one on the fire before you light it.
26 Survival Hacks Could Save Your Life One Day
5. Keep your toilet paper dry by making a dispenser out of an old coffee canister.
26 Survival Hacks Could Save Your Life One Day

6. To make a small raft, cover a bunch of branches with a tarp.
26 Survival Hacks Could Save Your Life One Day


7. Can't live without your spices? Use Tic Tac containers to bring them camping.
26 Survival Hacks Could Save Your Life One Day

8. If you're bringing beans or rice into the wild, keep them in plastic bottles instead of the bags they come in. The bags are likely to rip, but bottles will keep them dry.
26 Survival Hacks Could Save Your Life One Day
9. Keep an Altoids tin with corrugated cardboard in your pocket on a long hike. It works as a tiny heat source in a pinch.
26 Survival Hacks Could Save Your Life One Day
10. Walking to your car and feel a little unsafe? Hold your keys in your hands like so in case you need a weapon.
26 Survival Hacks Could Save Your Life One Day

11. Keep mosquitos away with a homemade trap: mix water, brown sugar, and yeast together to stop bugs from biting you.
26 Survival Hacks Could Save Your Life One Day

12. A water jug and a headlamp make a super-bright lantern.
26 Survival Hacks Could Save Your Life One Day

13. Keep veggies fresh with an all-natural "refrigerator."
26 Survival Hacks Could Save Your Life One Day


14. If you get a flat tire and don't have a spare, fill it with grass to make it to your destination.
26 Survival Hacks Could Save Your Life One Day

15. Set up a glow-in-the-dark security system for your campsite with a mousetrap and a glow stick.
26 Survival Hacks Could Save Your Life One Day
16. If you're in the woods at night, make sure everyone in your party has a glow stick to use as a signal in case someone gets separated.
26 Survival Hacks Could Save Your Life One Day
17. You can fashion a makeshift magnifier with your glasses and use the sun to start a fire.
26 Survival Hacks Could Save Your Life One Day

18. Stuck in the rain? Use trash bags with holes ripped in them as ponchos.
26 Survival Hacks Could Save Your Life One Day

19. With a pair of scissors, you can make soda can tabs into hooks for fishing.
26 Survival Hacks Could Save Your Life One Day
20. Make a "lasso" to remove ticks with a mechanical pencil and a thin piece of string.
26 Survival Hacks Could Save Your Life One Day

21. If you're worried about getting frostbite, put baby oil on the skin exposed to the elements.
26 Survival Hacks Could Save Your Life One Day

22. Doritos (or any other kind of chips) make great kindling.
26 Survival Hacks Could Save Your Life One Day
23. Put a wick in a jar of vegetable shortening for a long-lasting candle.
26 Survival Hacks Could Save Your Life One Day
24. Before heading out on a hike, make sure you have a piece of chalk in your pocket. Mark trees you pass to keep track of where you've traveled. It will stop you from walking around in circles.
26 Survival Hacks Could Save Your Life One Day


25. Here's an easy way to make a super-bright lantern: cut open a beer or soda can, and set a votive candle inside. The tin will reflect the light.
26 Survival Hacks Could Save Your Life One Day
26. Need help opening a particularly stubborn jar? Grab your duct tape.
26 Survival Hacks Could Save Your Life One Day



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[www.keralites.net] Unbelievable Weight Loss Study: Triple Fat Loss With One Teaspoon Of This Powerful Spice (VIDEO)

 




    
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Unbelievable Weight Loss Study: Triple Fat Loss With One Teaspoon Of This Powerful Spice (VIDEO)

 

Not many would guess that the small and ordinary looking cumin seed can become your faithful weight loss aide.

Could a few shakes of this yellow powder dissolve stubborn weight and TRIPLE your loss of body fat?

The peppery spice cumin appeared in the Bible as a seasoning for soup and bread.  The seeds were paid to priests.  And in ancient Egypt, cumin was used to preserve the mummies of pharaohs.Now a new study shows cumin may also help you finally burn off those extra pounds..

Researchers in Iran wanted to know the effect of this ancient spice on body composition as well as blood fat levels.

They randomly assigned 88 overweight or obese women to one of two groups.  Both groups followed a reduced calorie diet and received nutrition counseling.  But one group ate yogurt with three grams of cumin twice a day.  The other group ate plain yogurt.

The results were published in the journal Complementary Therapies in Clinical Practice.

After just three months, the cumin group members on average lost almost 50% more weight than the control group.  They also decreased their body fat percentage by 14.64% or almost three times the control group's loss.

The cumin group also lowered their body mass index and waist circumference significantly more than the control group.

How did the cumin group get such dramatic changes just from eating a little of the spice?

The authors speculated that cumin's weight loss benefits may come from its heat.  It may temporarily increase metabolic rate.

Cumin also significantly reduced blood lipid levels.  Triglycerides dropped 23 points compared to only five points in the control group.  And LDL cholesterol dropped an average of 10 points compared to less than one point for the controls.

Cumin contains more than 100 different chemicals including essential fatty acids and volatile oils.  The researchers believe the cholesterol lowering effect of the spice can be partly attributed to its glycoside saponins.  These compounds prevent cholesterol absorption and increase its excretion.  Cumin also contains a substantial amount of phytosterols that may positively modulate lipids by reducing cholesterol absorption.

Here are some other ways in which cumin can help you:

Great Source of Iron

Cumin is a great source of iron which is key in keeping your immune system healthy and producing energy and maintaining your metabolism. Children, teenagers, women going through their menstrual cycle and women who are pregnant or nursing need to consume more iron and cumin is an ideal source for obtaining iron.

Relieves Colds, Fevers, and Sore Throats

Cumin is high in vitamin C and its anti-fungal properties make it difficult to suffer long from a cold if you consume it regularly. Make up your own cold remedy by mixing one teaspoon of ground cumin in boiling water and allow to simmer for a few minutes. Let cool before drinking. For a sore throat, add some ground ginger along with the cumin.

Aids Digestion and Relieves Constipation

Cumin is well known for its effects on the digestive system and scientists have said that cumin aids in proper digestion of food and the body's ability to absorb nutrients because the enzymes found in cumin help break down the food. Thanks to the levels of fiber that is found in cumin, piles can be gotten rid of when consumed daily. Cumin's anti-fungal properties will help to clean out the digestive tract.

May Prevent Cancer

As scientists do more research on cumin they are finding that it may also contain anti-carcinogenic properties which are key for preventing cancer. Lab rats who took cumin did not develop tumors like the others thanks to cumins ability to detoxify the liver and prevent free radicals from entering the blood stream. Cumin is a great way to help detoxify your body and keep your insides clean and healthy.

Insomnia

Insomnia can be relieved if you mix a teaspoon of cumin powder with one mashed banana and eat before going to bed.

Breast Feeding

Cumin, taken with milk and honey, can help increase milk supply when consumed regularly.

Maintain Healthy Skin

The vitamins found in cumin, both vitamin C and E, are essential for healthy, young looking skin. Cumin's essential oils also keep fungal and microbial infections away.

Cooking with Cumin

It's always best to use whole cumin seeds that you grind with a mortar and pestle, but cumin powder is more convenient though it loses its flavor faster than whole seeds. Whole seeds will keep for a year when stored in a cool, dark place while powder should be used within six months. For enhanced flavor, you may roast cumin seeds before using them.

Boil some cumin seeds in water and steep for eight to ten minutes for a soothing tea. Sauté vegetables and toss with cumin powder for a tasty vegetarian dish. Cumin is great sprinkled on rice and beans to give extra flavor. In Eastern cultures, cumin is mixed with black pepper and honey as an aphrodisiac but this combination is also tasty when put on fish, chicken and vegetables.

click>>>https://www.youtube.com/watch?v=WAkehLHqte4

 

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