Saturday 16 June 2018

[www.keralites.net] HOPE FOR STROKE VICTIMS

 

Hope for stroke victims after radical stem cell treatment enables patients to move and talk again
Stem cell treatment enables stroke patients to move and talk again
Scientists from Imperial College London treated five stroke victims with stem cells extracted from their own bone marrow - with remarkable results.
Read the full story:
http://www.dailymail.co.uk/…/Hope-stroke-victims-pioneering…
Hope for stroke victims after radical stem cell treatment enables patients to move and talk again.
5 stroke victims were treated with stem cells extracted from bone marrow
Treatment triggers rapid regeneration of damaged brain cells
Patients regained power of speech and use of their arms and legs
More than 150,000 people have a stroke in England every year
Treatment is at early stage and needs years of testing
Imperial College London scientists says it shows 'great potential'
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[www.keralites.net] Home Remedies For Diabetes

 

10 home remedies for diabetes that really work!
Home remedies for diabetes
Diabetes is one of the fast growing lifestyle disorder that can be effectively managed with few lifestyle modifications and eating a healthy diet. Characterized by high blood sugar levels in the body, this condition affects the body's ability to either produce insulin or to useinsulin effectively. Although there are numerous treatment options available to keep your blood sugar levels in control, home remedies can work wonders in achieving this task. Here are top 10 effective home remedies to maintain your blood sugar levels and lead a healthy life with diabetes.
#1 Holy Basil (tulsi) leaves
The leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene. Collectively these compounds help the pancreatic beta cells (cells that store and release insulin) to function properly and increase sensitivity to insulin. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress.
Tip: Consume two to three tulsi leaves whole or about one tablespoon full of its juice on an empty stomach to lower the blood sugar levels.
#2 Flax seeds (Alsi)
Due to their high fibre content flaxseeds help digestion and aid in the proper absorption of fats and sugars. Consuming flax seed helps reduce a diabetic's postprandial sugar level by almost 28 per cent.
Tip: Consume one tablespoon of ground flaxseed powder every morning on an empty stomach with a glass of warm water. However, do not have more than 2 tablespoons per day, as it can be detrimental to your health.
#3 Leaves of bilberry (neelabadari) plant
The leaves of bilberry have been used in Ayurveda for many centuries to control diabetes. Recently, the Journal of Nutrition stated that the leaves of the Bilberry plant contain high amounts of anthocyanidin, which enhance the action of various proteins involved in glucose transportation and fat metabolism. Due to this unique property, bilberry leaves are a great way to lower one's blood sugar levels.
Tip: Crush bilberry leaves in a mortar and pestle and consume 100 milligrams of this extract everyday on an empty stomach.
#4 Cinnamon (dalchini)
Also known as dalchini, it improves insulin sensitivity and lower blood glucose levels. Having as little as ½ teaspoon of cinnamon per day can improve one's insulin sensitivity and help controlling weight, thereby decreasing one's risk for heart disease.
Tip: Include about 1 gram of dalchini into your daily diet for about a month to help lower blood sugar levels. Read more health benefits of cinnamon.
#5 Green Tea
Unlike other tea leaves, green tea is unfermented and is high in polyphenol content. Polyphenol is a strong antioxidant and hypo-glycaemic compound that helps control the release of blood sugars and helps the body use insulin better. Read more 10 types of flavoured green tea that have 20 health benefits.
Tip: Steep a bag of green tea in hot water for 2-3 minutes. Remove the bag and drink a cup of this tea in the morning or before your meals.
#6 Drumstick leaves
Also called moringa, the leaves of this plant are best known for their ability to boost one's energy. In the case of diabetics, the moringa leaf increases satiety and slows the breakdown of food and lower blood pressure.
Tip: Take a few drumstick leaves, wash and crush them to extract their juice. Now take about 1/4th cup of this juice and drink it on an empty stomach, every morning to keep your sugar levels under control.
#7 Psyllium husk (Isabgol)
Also known as psyllium husk is often used as a laxative. When isabgol comes in contact with water, it swells to form a gel-like substance. This slows the breakdown and absorption of blood glucose. Isabgol also protects the stomach lining from ulcers and acidity.
Tip: Cosume isabgol after every meal, ideally with milk or water. Avoid having it with curd as it can lead to constipation. Read in detail about8 health benefits of isabgol or psyllium husk you didn't know.
#8 Bitter gourd (Karela)
Rich in plant insulin-polypeptide-P, a bio-chemical that mimics the insulin produced by the human pancreas and thus, reduces sugar levels in the body. You may like to read about home remedies for diabetes. It is also known to be highly beneficial for diabetics owing to the two very essential compounds called charatin and momordicin, which are the key compounds in lowering one's blood sugar levels.
Tip: Consume karela at least once a week either as a subzi or in a curry. If you want quick results, try having a glass of karela juice on an empty stomach once in three days. Read more about 8 healthy reasons to drink bittergourd or karela juice!
#9 Neem
Found abundantly in India, the bitter leaf has a number of amazing medicinal properties. Neem enhances insulin receptor sensitivity, helps improve blood circulation by dilating the blood vessels, lowers blood glucose levels and reduces one's dependence on hypoglycaemic drugs. Here are more health benefits of neem.
Tip: Drink the juice of the tender shoot of neem leaves on an empty stomach for best results.
#10 Indian blackberry (Jamun)
A glycoside present in the seeds of Indian blackberry prevents the conversion of starch to sugar. It lowers blood sugar and helps prevent insulin spikes. Jambul also has properties that can protect you from heart diseases and other vascular disorders.
Tip: Eat around 5 – 6 jamuns in the morning to control your blood sugar levels. Alternatively, you can also add a spoonful of jamun seeds powder to a glass of warm water or milk and drink this daily for better control of diabetes.
References:
Chu W, Cheung SCM, Lau RAW, et al. Bilberry (Vaccinium myrtillus L.) In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press; 2011. Chapter 4.
Grover, J. K., Yadav, S., & Vats, V. (2002). Medicinal plants of India with anti-diabetic potential. Journal of ethnopharmacology, 81(1), 81-100.
Ayyanar M, Subash-Babu P, Ignacimuthu S. Syzygium cumini (L.) Skeels., a novel therapeutic agent for diabetes: folk medicinal and pharmacological evidences. Complement Ther Med. 2013 Jun;21(3):232-43. doi: 10.1016/j.ctim.2013.03.004. Epub 2013 Apr 25. Review. PubMed PMID: 23642956.
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[www.keralites.net] TO EVERY BEAUTIFUL WOMAN

 

To every beautiful woman Heavy black heart
Fantastic Lines by Mother Teresa :
"If your Eyes are Positive, You will Love the World. 
But if Your Tongue is Positive, The World will Love you.
"A woman's love is in action. 
She looks with her heart and feels with her eyes.
A woman is the bank where her family 
deposits all anger, worries and hurt.
A woman is the cement that keeps her family together and
her love lasts a lifetime.
Send this to every beautiful woman you know. I just did.
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[www.keralites.net] Message for a Daughter

 

Message For A Daughter
I had a thought yesterday that made me very sad.
I'll never know you as an old woman.
My job as a mother is not to teach you to be an amazing kid, but to teach you to be an extraordinary adult. I want to guide you so that when you are an old woman, you will look back on your life and feel that it was well lived.
These are the things I wish for you when you become an old woman:
When your hair turns silver and your skin turns a bit sallow, I hope that your eyes shine as brightly as they do today. (tweet this)
I hope your happy memories outweigh your worries.
I hope you dance...even if it's slowly.
I hope the world is good and that kind people surround you.
I hope you have a companion, be it a partner, a child or a friend.
I hope the mistakes you've made in life have been long forgotten and the bright spots sparkle.
I hope you found a unicorn.
I hope you celebrated every birthday with those that you love.
I hope you travelled and laughed and sang at the top of your lungs.
I hope you did work that you loved, that you helped people and that you prayed daily.
I hope you aren't in too much pain.
I hope you let your kids stay up late so that you could snuggle under the covers and tell each other secrets. I hope you have grandchildren and that they talk...constantly.
As the years pass, my greatest wish is that I taught you well. That you were able to fight when you needed to and give in when you wanted to. That you helped others and were kind to yourself.
I hope you shine.
I know you'll shine.
And I hope. I really, really hope....that I taught you well.
-------------------
GOD BLESS YOU
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[www.keralites.net] MIGRAINE

 

 Migraine is a chronic neurological disorder manifesting in the form
of a throbbing head ache with nausea, vomiting, and/or sensitivity
to light. If you or your loved one suffer from migraine, I have
compiled some remedies which you can try safely. Know that quick
treatment of migraine is a wise thing to do.
# Identify your triggers and avoid them. Sometimes it can just be
the weather, a drug or any food like , caffeine or chocolates.
# Do not depend on pain killers and have them for more than thrice
a week.
# Avoid white flour products, sugar, tinned or preserved foods.
Drink more water and eat more fibre, vegetables, whole grains, and
get vegetable proteins like beans, nuts, seeds, broccoli, spinach,
peas etc.
# Sit and stand in proper postures.
# Do not skip meals.
# Exercise but do not overdo it.
# Sleep and wake up at proper timings.
# Keep a headache diary which will help you to find your triggers
and help the doctor to choose his treatment plan.
# When you get a bad headache, lie down in a dark, quiet room. Put
a cold or hot compress on your forehead with a few drops of
lavender oil (if you are not allergic to its scent) in it. Massage
your scalp and apply pressure on your temples.
# Have chamomile tea.
# Start meditation and yoga. Pranayama including Shitali works the
best for migraine. You may also visit a therapist or a counselor
for stress management. Also, ask your doctor about cognitive
behavioral therapy.
# Make a habit of massaging your temples, neck and head when you
get a headache.
# Use peppermint oil to rub on your temples and on the tight
muscles on your neck and shoulders.
# Have carrot juice with spinach.
# Ask your doctor about having Riboflavin, magnesium and Coenzyme
Q10 for prevention.
# Try Gingko Biloba extracts with the consent of your doctor. With
its antioxidants Gingko Biloba dilate blood vessels and improve
circulation throughout the body especially in the brain.
Wishing you good health,
Regards,
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