Sunday 26 January 2020

[www.keralites.net] THE NUTRITIONAL REMEDIES OF DIFFERENT NATIONS!

 





    
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HOME REMEDY  IN INDIA
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The Nutritional Remedies of Different Nations!

Each country has its own wisdom, collected through centuries. It can be wisdome regarding literature, the ways of human interaction, or about how to make the best pasta. It can also be about medicine. Each nation, each people, have their own remedies in which they put stock, and today, we bring you that wisdom, backed by cold, hard scientific facts!

Sri Lanka: Coconut to battle fat

A resident of Sri Lanka eats, on average, about 116 coconuts a year, and the people living in this tropical paradise have the lowest risk of obesity in the world.
 
The reson? Coconut oil is rich in fatty acids of medium length that absorb swiftly in the body, accelarate the rate of metabolism and calorie burn in the body, and give a lasting sense of being full. A study conducted on the topic found that consuming about 2 spoons of coconut oil a day, 170 gram or 300ml, can help the person lose about 1.3 kg a month.
 
 
Austria: Yoga to beat insomnia

The use of yoga to decrease stress is known, but in Austria it is also used to battle insomnia. According to a study by Pensilvenya university, a yoga exercise of about 20 minutes a day is just as useful as taking a sleeping pill.
 
In addition, the yoga reduces stress, chronic tension and depressed moods within two weeks time. The reason is that the gentle stretching and controlled breathing make the body secrete the GABA neurotransmitter, which has a calming effect on the nervous system.
 
 
יוגה
Indonesia: Ginger to boost cardio health

Indonesia has the highest consumption rate of ginger in the world. Locals don't just throw this tasty root into their foods, the use it to make tea, candy, bread and other food stuffs. They see it as a plant with great benefits for the heart - and are not backed up by science.
 
Researchers from Stanford claim that half a table spoon of ginger a day will reduce risk of clogged arteries by 27%, and it is also twice as efficient as aspirin at preventing dangerous blood clots.
 
 
ג'ינג'ר
India: Turmeric to stablizie blood sugar levels

In India, the turmeric is not only a tasty spice, but a medicinal material used to treat high blood sugar levels. Studies have shown that the active ingredient in turmeric - curcumin - reduces and stablizes the levels of sugar in the blood, as well as helps the pancreas secrete insulin when the blood sugar levels rise. One must take at least half a tea spoon a day for results.
 
 
כורכום
Japan: Mushrooms to control cholesterol levels

Edible mushrooms are considered food in Japan, but even more so as medicine. The average Japanese woman consumes about 8 kgs of mushrooms a year. Adding mushrooms to your daily diet can help reduce the levels of cholesterol by up to 30%, according to a study by Pensilveniya university.
 
 
פטריות
England: Mustard to battle muscle pain

Soaking in a hot bath with mustard seeds is a traditional English remedy for pain muscles. The unique build of the mustard causes the body to secrete toxins through the skin pores, improve blood flow, relax tense muscles and help heal damaged tissue.
 
 
חרדל
Germany: Camomile tea to battle gas

This is an old German remedy that now has science backing it up. Stanford University researchers found that sipping 2 glasses of camomile tea a day can reduce that bloated feeling as well actual gasses in the digestion system.  
 
The camomile reduces the secretion of cortisol, a hormone secreted during times of stress and causes stomach cramps. 
 
 
קמומיל
Russia: Garlic vs. Viral infections

Russians use garlic when they need to battle colds, the flu and most other infectious diseases. A study conducted by the University of Florida recommends consuming one tooth of garlic a day.
 
According to the study, garlic contains organic composites that help fight viral infections, and consuming one tooth of garlic a day can decrease the risk of infection by 43%.
 
 
שון
Finland: Coffee to battle depression

The Finnish are among the biggest coffee consumers in the world - each of them sips, on average, 1,640 cups of coffee a year (that's more than 4 cups a day). When coffee first arrived in Finland in the 18th century, it was sold as anti-depression medicine.
 
Drinking 2 cups of coffee a day can reduce depressed moods by 34%, drinking 3 - by 42%.  According to the study, the combination of caffeine with the antioxidants found in coffee, energizes the brain and causes it to secrete anti-depression hormones such as serotonin and dopamine.
 
 
קפה
Egypt: Coriander vs. food poisoning

The coriander is one of the oldest spices in the world, and a traditional Egyptian medicine for stomach problems. Now, a study published in the farming and food chemisty journal shows that the seeds of the coriander hasten the healing process after suffering from bowl inflammation and stomach problems.
 
The coriander kills the bacteria responsible for the stomach pain, including E-Coli and Salmoneal, by creating holes in the outer shell. So next time you have a really upset stomach, mix one spoon of coriander powder in hot water and soak for 5 minutes. Drink 3 glasses of these a day until you feel better.
 
 
fuxcrv
New Zealand: Honey to battle sinus and throat infections.

Unpasteurized honey is a very common remedy in New Zealand for taking care of inflammations in the sinuses and throat. According to researchers from teh universities of Illinoy and Amsterdam, the natural antibiotics and the enzymes in the unpasteurized honey destroy almost 100% of the germs and viruses - including those that cause throat ache and sinus inflammations.
 
 
sca
 

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[www.keralites.net] THE NUTRITIONAL REMEDIES OF DIFFERENT NATIONS!

 





    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray






 

The Nutritional Remedies of Different Nations!

Each country has its own wisdom, collected through centuries. It can be wisdome regarding literature, the ways of human interaction, or about how to make the best pasta. It can also be about medicine. Each nation, each people, have their own remedies in which they put stock, and today, we bring you that wisdom, backed by cold, hard scientific facts!

Sri Lanka: Coconut to battle fat

A resident of Sri Lanka eats, on average, about 116 coconuts a year, and the people living in this tropical paradise have the lowest risk of obesity in the world.
 
The reson? Coconut oil is rich in fatty acids of medium length that absorb swiftly in the body, accelarate the rate of metabolism and calorie burn in the body, and give a lasting sense of being full. A study conducted on the topic found that consuming about 2 spoons of coconut oil a day, 170 gram or 300ml, can help the person lose about 1.3 kg a month.
 
 
Austria: Yoga to beat insomnia

The use of yoga to decrease stress is known, but in Austria it is also used to battle insomnia. According to a study by Pensilvenya university, a yoga exercise of about 20 minutes a day is just as useful as taking a sleeping pill.
 
In addition, the yoga reduces stress, chronic tension and depressed moods within two weeks time. The reason is that the gentle stretching and controlled breathing make the body secrete the GABA neurotransmitter, which has a calming effect on the nervous system.
 
 
יוגה
Indonesia: Ginger to boost cardio health

Indonesia has the highest consumption rate of ginger in the world. Locals don't just throw this tasty root into their foods, the use it to make tea, candy, bread and other food stuffs. They see it as a plant with great benefits for the heart - and are not backed up by science.
 
Researchers from Stanford claim that half a table spoon of ginger a day will reduce risk of clogged arteries by 27%, and it is also twice as efficient as aspirin at preventing dangerous blood clots.
 
 
ג'ינג'ר
India: Turmeric to stablizie blood sugar levels

In India, the turmeric is not only a tasty spice, but a medicinal material used to treat high blood sugar levels. Studies have shown that the active ingredient in turmeric - curcumin - reduces and stablizes the levels of sugar in the blood, as well as helps the pancreas secrete insulin when the blood sugar levels rise. One must take at least half a tea spoon a day for results.
 
 
כורכום
Japan: Mushrooms to control cholesterol levels

Edible mushrooms are considered food in Japan, but even more so as medicine. The average Japanese woman consumes about 8 kgs of mushrooms a year. Adding mushrooms to your daily diet can help reduce the levels of cholesterol by up to 30%, according to a study by Pensilveniya university.
 
 
פטריות
England: Mustard to battle muscle pain

Soaking in a hot bath with mustard seeds is a traditional English remedy for pain muscles. The unique build of the mustard causes the body to secrete toxins through the skin pores, improve blood flow, relax tense muscles and help heal damaged tissue.
 
 
חרדל
Germany: Camomile tea to battle gas

This is an old German remedy that now has science backing it up. Stanford University researchers found that sipping 2 glasses of camomile tea a day can reduce that bloated feeling as well actual gasses in the digestion system.  
 
The camomile reduces the secretion of cortisol, a hormone secreted during times of stress and causes stomach cramps. 
 
 
קמומיל
Russia: Garlic vs. Viral infections

Russians use garlic when they need to battle colds, the flu and most other infectious diseases. A study conducted by the University of Florida recommends consuming one tooth of garlic a day.
 
According to the study, garlic contains organic composites that help fight viral infections, and consuming one tooth of garlic a day can decrease the risk of infection by 43%.
 
 
שון
Finland: Coffee to battle depression

The Finnish are among the biggest coffee consumers in the world - each of them sips, on average, 1,640 cups of coffee a year (that's more than 4 cups a day). When coffee first arrived in Finland in the 18th century, it was sold as anti-depression medicine.
 
Drinking 2 cups of coffee a day can reduce depressed moods by 34%, drinking 3 - by 42%.  According to the study, the combination of caffeine with the antioxidants found in coffee, energizes the brain and causes it to secrete anti-depression hormones such as serotonin and dopamine.
 
 
קפה
Egypt: Coriander vs. food poisoning

The coriander is one of the oldest spices in the world, and a traditional Egyptian medicine for stomach problems. Now, a study published in the farming and food chemisty journal shows that the seeds of the coriander hasten the healing process after suffering from bowl inflammation and stomach problems.
 
The coriander kills the bacteria responsible for the stomach pain, including E-Coli and Salmoneal, by creating holes in the outer shell. So next time you have a really upset stomach, mix one spoon of coriander powder in hot water and soak for 5 minutes. Drink 3 glasses of these a day until you feel better.
 
 
fuxcrv
New Zealand: Honey to battle sinus and throat infections.

Unpasteurized honey is a very common remedy in New Zealand for taking care of inflammations in the sinuses and throat. According to researchers from teh universities of Illinoy and Amsterdam, the natural antibiotics and the enzymes in the unpasteurized honey destroy almost 100% of the germs and viruses - including those that cause throat ache and sinus inflammations.
 
 
sca
 

__._,_.___

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Homepage: http://www.keralites.net

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[www.keralites.net] HEALTH BENEFITS OF JAMBUL/JAMUN FRUIT

 





    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray






 

The Health Benefits Of Jambul Or Jamun - The Purple Summer Fruit Of India

About Jambul Tree

Latin Name : Syzygium cumini

Jambul is also called Jamun in India. Both these terms have been used in this page and essentially refer to the same tree and fruit.
In English, it is called by various names like, black plum, java plum, malabar plum, jambolan etc.

The Jamun tree is native to India, Nepal, Pakistan, Sri Lanka, Bangladesh and Indonesia. However it is now being grown in Surinam, Trinidad and Tobago. It was introduced in Florida, USA in 1911.

It is an evergreen tree that lives for over 100 years. A good shade providing tree, all parts of the Jamun tree are useful in one way or the other. The tree grows well in tropical to sub tropical areas.

The tree flowers with the onset of summer in March/April and bears fruit in May/June when it is hotter. The fruits' skin is in various shades of purple, some almost black coloured. It ia an oblong shaped berry and the ripe berry has a deep purple flesh that colours the mouth and tongue for a few hours after it is eaten. Thr fruit tastes sweet and tarty with an astringent action.

Ayurvedic and Unani systems of medicine use the fruit, seeds, bark, leaves etc to treat a variety of health problems.

Uses Of Various Parts Of The Jamun Tree

The wood is used for making cheap furniture, railway sleepers and as a foundation to instal motors in wells as the wood is not only strong but withstands moisture as well. It is also used to make agricultural equipments.
The leaves are used to decorate marriage pandals.
The seeds are used to make herbal teas for use by diabetics.
The fruits are used to prepare vinegar, wines, jams, jellies, squashes etc.

Nutrients In Jamun

The seeds contain the glucoside jambolin which prevents the conversion of starch into sugar and this benefits by controlling blood sugar levels. They also contain many flavonoids, phenols and are rich in protein and calcium.

It is a very good source of carotene, iron, folic acid, calcium potassium, magnesium,phosphorus and sodium. It has high levels of Vitamin C.

The sugars are in the form of glucose and fructose which hydrate, cool and refresh the heat stressed body.

Jambuls are a rich source of antioxidants,and phytochemicals like anthocyanins, glucosides,ellagic acid, oxalic acid, kaemferol etc. The seeds and leaves contain essential oils.

Uses Of Jamun In Disease

The following are some of the health benefits of jambul.

Jambul is very good to treat Gout. Boil the bark well in water till the water thickens. Cool and apply this watery paste on the affected part to relieve pain and inflammation.

In Diabetes, drink jamun juice and mango juice mixed in equal quantities.

To remove body weakness, treat anaemia, increase memory and remove sexual weakness, take 1 tsp each of jamun juice, honey and amla juice everyday in the morning.

Eating jamuns stimulates the liver and relieves bladder problems.

To increase appetite and treat constipation take vinegar made of raw jamun fruits with equal quantity of water, twice a day.

To treat stomatitis and mouth and teeth problems apply jamun juice and also drink it.

For treating pimples, grind the dry seeds. Add some cow's milk and apply on the pimples while going to bed at night. Wash in the morning. Continue for a few days.

For diarrhoea, mix a little rock salt in jamun juice and drink.

For Acidity, eat jamuns with black salt and roasted cumin seed powder.

To maintain a healthy voice and relieve hoarseness, gargle with a concoction of jamun seeds boiled in water for some time and cooled.

For those suffering from renal stones, eating powdered jamun seeds with yoghurt helps.

for children suffering from bedwetting, give the child 1/2 tsp powdered jamun seeds with water 2 times a day for some days to stop this habit.

Jamun stimulates the melanin making cells and thus helps in curing leucoderma.

Risk of heart attacks can be reduced by eating jambul regularly as it prevents hardening of the arteries.

To stop vomiting drink jamun juice.

For boils and other skin disorders apply some jamun seeds mixed with a little oil on the affected area.

Some Precautions

Never eat Jambul on empty stomach.

Never drink milk after consuming jamun.

Do not eat them in excess as it may cause body aches and fevers.
 

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Homepage: http://www.keralites.net

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