Wednesday 15 May 2019

[www.keralites.net] Crucial Tips for Protecting Bones

 

 Crucial Tips for Protecting Your Bones
Osteoporosis is a disease that damages the bones, weakens them and makes them brittle and breakable. There is a significant decrease in bone density, and this causes the bone to weaken and increases the risk of fractures.
Our bones are always building and breaking down bone tissue, when the balance between building and breaking is changed, then the bone density goes down. With age, this problem has a horrible way of increasing in occurrence.
Before you are 10 important tips for the treatment and prevention of decreasing bone density:
1. Yes, you guessed it - Physical activity.
Physical activity, besides being the best thing you can do for yourselves, helps the bones become denser by putting pressure on them, which may prevent the disease to begin with. We recommend using weights.
2. Increase your calcium intake -
Good sources: Green leaves, soy, sardines, broccoli and nuts. Regular bovine milk isn't that good a source of calcium because of its low absorption rate.
3. Increase your omega 3 intake - These fatty acids can be found in flax seeds of fish: Salmon, cod, and halibut - and are essential to keeping your bones strong.
4. Reduce caffeine and alcohol intake - Sorry, but coffee and alcohol 'release' calcium from the bones and damage the hormonal balance in the body important to keep them strong.
5. Reduce red meat - Seems like we're taking all the fun out of lunch, but eating red meat actually reduces the absorption of calcium in the body.
6. No smoking - Cigarette smoke damages bone density.
7. Eat nuts and almonds - These contain magnesium which is essential to the process of absorbing calcium.
8. Get at least 15 minutes of sun exposure a day - Exposing your skin to the sun a few minutes a day is the best way of getting your vitamin D, which function as a sort of glue and helps keep the bone density up.
9. Eat sunflower seeds - Contain zinc, a key mineral for maintaining strong bones.
10. Make sure you're not lacking in these elements, and take according to professional opinion: Boron, Silicone, vitamin C, vitamin D, calcium, magnesium, vitamin B12, vitamin B6 and folic acid
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[www.keralites.net] A Lesson from A Learned Son for Every son & Daughter

 

A LESSON FROM A LEARNED SON FOR EVERY SON & DAUGHTER"
A son took his old father to a restaurant for an evening dinner. 
Father being very old and weak, while eating, dropped food on his shirt and trousers. 
Others diners watched him in disgust while his son was calm.
After he finished eating, his son who was not at all embarrassed, quietly took him to the wash room, wiped the food particles, removed the stains, combed his hair and fitted his spectacles firmly. When they came
 out, the entire restaurant was watching them in dead silence, not able to grasp how someone could embarrass themselves publicly like that.
The son settled the bill and started walking out with his father.
At that time, an old man amongst the diners
called out to the son and asked him, "Don't you think you have left something behind?".
The son replied, "No sir, I haven't".
The old man retorted, "Yes, you have! You left a lesson for every son and hope for every father".
The restaurant went silent.
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HOME REMEDY  IN INDIA
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