Sunday 8 October 2017

[www.keralites.net] TOP 10 ALKALINE FOODS

 

The Healthiest Choice: Top 10 Alkaline Foods for Your Diet
Acids are mostly used for home cleaning and certainly your stomach is not your kitchen sink. The modern diet, which is greatly influenced by today's hyped up media and enslaving consumerism, is very acidic. Has there been any ad on TV, in magazines or on the internet that encourages buying vegetables and fruits? No, because they all push-sell packed or bottled products that do not match the natural processes in our body. Enterprising and consumerism has gone overboard in destroying our health.
Everything, living or non-living, is either acidic or alkaline. However, humans are creatures made to consume alkaline foods and stand as an alkaline organism in the food chain. Our blood's pH level is pretty much determined by the food we eat. And with our blood being non-alkaline, or simply, acidic, our body will poorly perform and will have difficulty in resisting the harsh effects of oxidation and disease-inflicting viruses.
Here are the Top 10 Alkaline Foods that will give your mind and body more health and energy:
Top 10: Avocados, Bananas (ripe), Berries, Carrots, Celery, Currants, Dates, Garlic.
These foods are very high in antioxidants. They have a pH value of 8.0. They chemically react to acidic foods of pH 5.0 and elevate them near the alkaline levels. Berries, dates and especially garlic have special properties that regulate blood pressure as well.
Top 9: Apples (sweet), Apricots, Alfalfa sprouts.
These ones are super digestible foods, which are high in fiber and have a pH value of 8.0. They are also rich in enzymes that are helpful in maintaining the body's hormonal balance. Surely, an apple a day keeps the doctor away! Don't forget to include apricots though. For those who do not know, Alfalfa sprouts are those sprouting seeds of beans that are commonly mixed in salads and sandwiches.
Top 8: Grapes (sweet), Passion fruit, Pears (sweet), Pineapple, Raisins, Umeboshi plum, Vegetable juices.
At a pH of 8.5, this group is also high in antioxidant and vitamins A, B and C. Grapes, raisins and plums are blood-regulating, which lowers blood pressure and risks of getting heart disease. Pineapple, on one hand, is rich in L-Carnitine, which uses body fat as an energy source and is good for trimming that growing waistline. Vegetable juices, on the other hand, are high in iron and good for cellular detoxification.
Top 7: Chicory, Kiwifruit, Fruit juices.
They have natural sugar that doesn't form acidic compounds during digestion. Rather, these foods have alkaline-forming properties that give more energy to the body. Still at a pH level of 8.5, this group is rich in flavonoids, a chemical compound in natural foods that have antioxidant properties. Kiwi fruit even has higher Vitamin C content than oranges. Chicory, a bitter-tasting close relative of the lettuce, also has insulin that supports the pancreas and aids the body in preventing diabetes.
Top 6: Watercress, Seaweeds, Asparagus.
With a pH level of 8.5, this group is unique as a powerful acid reducer. Watercress, for example, is called the natural super food. It is the first leaf vegetable consumed by human beings and is commonly prepared as part of a healthy salad. It is best eaten raw and it contains lots of iron and calcium like seaweeds. Asparagus is even more special for its highest content of asparagines, an amino acid important to the nervous system.
Top 5: Limes, Mango, Melons, Papaya, Parsley.
This food group has a pH of 8.5 and is best at cleansing the kidneys. Papaya is even the healthiest laxative that promotes defecation and colon cleansing. Parsley, the most popular herb, is the best dirt sweeper of the intestines when taken raw. It is also a diuretic, which is necessary in cleaning the kidneys. Limes, mangoes and melons are vitamin-rich fruits that are alkaline-forming during digestion.
Top 4: Cantaloupe, Cayenne (Capsicum).
The group with the most alkaline reactive properties among the foods with the pH of 8.5, they are high in enzymes needed by the endocrine system. Cayenne has antibacterial properties and is also high in Vitamin A, which is essential in fighting free radicals that causes stress and illnesses. Cantaloupes, a relative of melons, is very low in sugar but high in fiber.
Top 3: Agar Agar (Organic Gelatin)
Still with a pH of 8.5, Agar Agar is a gelatin substitute made from seaweeds that is high in iron and calcium as well. It is very digestible and has the highest fiber content among all foods.
Top 2: Watermelon.
At a pH level of 9.0, Watermelon are very alkaline. Because of its high fiber and water content at 92% of its entire weight, watermelon is a mild diuretic and a great source of beta-carotene, lycopene and vitamin C. This thirst-quenching fruit is the most life and energy supporting food when used in a week-long fasting and colon cleansing.
Top 1: Lemons.
At the top of the list is the Amazing Lemon. With its electrolytic properties and a pH level of 9.0, lemons are considered the most alkalizing food. It is the most potent and most immediate relief for colds, cough, flu, heartburns, hyperacidity and other virus-related ailments. Lemons are natural antiseptic that disinfects and heals wounds. It is also the best liver tonic that detoxifies and energizes the liver.
Written by Craig Jacobs
- M.D.HEGDE MANGALORE
 
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[www.keralites.net] MOTHER"S LOVE

 

A Poor Couple lived in a Small Village in India.
They had only 1 Son.
They gave him the Best Education.
Son Graduated as an Engineer in the nearby City
Eventually He got Married to a Rich Girl.
Initially, They Lived with His Parents in the Village.
Soon the Wife got Tired of Village Life Persuaded Her Husband to Move to the City Leaving His Old Parents in the Village.
As Time went,the Husband saw an Ad in the Newspaper about a
Job Vacancy in U.S
He Successfully Lived in U.S for 20 Years with His Wife.
Regularly, He used to Send Money to His Parents
Eventually with Time, He Stopped Forgot about His Parents whether
They ever Existed.
Every Day He Pray Immediately after each Prayer He used to see Someone telling Him
in a Dream that his Prayer is not Accepted.
One Day, He Related this Story to a 'Pious Aalim' who Advised Him to go Back to India to Visit His Parents.
The Man Flew to India Reached the Boundary of His Village.
Everything was Changed over there.
He could not Find His House.
So He asked to the Head of the Village about the Whereabouts of His Parents.
The Head of the Village directed Him to a House said: "In this House, Lives an Old Blind Lady who Lost Her Husband a Few Months Ago. She has a Son who Migrated to
US 20 Years back Never came Back again. What an Unfortunate Man."
Son enters that Home 
Finds His Mother on the Bed.
He Tip-Toed as He did not want to Wake Her up.
He hears His Mother Whispering or Mumbling Something.
He gets Closer to Hear His Mothers Voice.
This is what His Mother was Saying: "God ! 
I am now Very Old Blind.
My Husband just Died.
There is no One to Lower Me in My Grave when I Die. So please Send My Son to Fullfill
My Last Wish".
This is the Ending of a Story where the Prayer of a Mother is Accepted.
A Human Body can Bear only 45 Del (units) of Pain.
But at the Time of Giving Birth, A Mother feels upto 57 Del (units) of Pain.
This is similar to 20 Bones
getting Fractured, all at the Same Time.
This is just to tell U the extent, to which a Mother Loves Her Child.
So, Love Ur Mom till the End of Ur Life.
The Lady with whom U Fight almost Everyday, Suffered so much Pain
just to give U a Beautiful Life.
How many People will U Forward this to ?
I do not Mind, if I get this Message again.
I Passed it because I Love My mother .
 
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[www.keralites.net] A WONDERFUL PRAYER FOR THOSE ABOVE 40

 

A wonderful prayer for those above 40...
Almighty God you know that I am growing older.
Keep me from becoming too talkative, from repeating all my jokes and anecdotes, and particularly keep me from falling into the tiresome habit of expressing an opinion on every subject.
Release me from craving to straighten out everyone's affairs.
Keep my mind free from recital of endless details.
Give me wings to get to the point.
Give me the grace, dear GOD, to listen to others as they describe their aches and pains.
Help me endure the boredom with patience and keep my lips sealed, for my own aches and pains are increasing in number and intensity, and the pleasure of discussing them is becoming sweeter as the years go by.
Teach me the glorious lesson that occasionally, I might be mistaken. Keep me reasonably sweet.
I do not wish to be a saint (Saints are so hard to live with), but a sour old person is the work of the devil.
Make me thoughtful, but not moody,; helpful, but not pushy; independent, yet able to accept with graciousness favors that others wish to bestow on me.
Free me of the notion that simply because I have lived a long time, I am wiser than those who have not lived so long. I am older, but not necessarily wiser!
If I do not approve of some of the changes that have taken place in recent years, give me the wisdom to keep my mouth shut.
GOD knows that when the end comes,
I would like to have a friend or two left.
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