Email OF The Day: 08/04/17

Friday, 4 August 2017

[www.keralites.net] PRESENCE OF MIND

PRESENCE OF MIND
Not only our academic technical knowledge helps, but also common sense the presence of mind to give the right answers at right time spontaneously and also to wriggle out of difficult situations. Even if you don't know the answer for a question, just confuse the questioner(s) and/ or make him/them spellbound by twisting the question or the answer to your perspective.
Questions and the Answers given by Candidates (oh............. sorry they are IAS Officers now)
Q. How can you drop a raw egg onto a concrete floor without cracking it?
A. Concrete floors are very hard to crack! (UPSC Topper)
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Q. If it took eight men ten hours to build a wall, how long would it take four men to build it?
A. No time at all its already built. (UPSC 23 rd Rank Opted for IFS)
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Q. Approximately how many birthdays does the average Japanese woman have?
A. Just one. All the others are anniversaries.
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Q. If you had three apples and four oranges in one hand and four apples and three oranges in the other hand, what would you have?
A. Very large hands. (UPSC 11 Rank Opted for IPS)
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Q. How can you lift an elephant with one hand?
A.. It is not a problem, since you will never find an elephant with one hand. . (UPSC Rank 14 Opted for IES)
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Q. How can a man go eight days without sleep?
A. He sleeps at night. . (UPSC IAS Rank 98)
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Q. Why it is impossible to send a telegram to Washington today ?
A.. Because he is dead.
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Q. If you throw a blue stone into the red sea what will it become ?
A. It becomes wet. (UPSC IAS Rank 2)
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Q. What often falls but never gets hurt ?
A. Rain
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Q. What is that no man ever saw which never was but always will be?
A. TOMORROW
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Q.. What looks like half apple?
A. The other half. (UPSC - IAS Topper)
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Q. What can you never eat at breakfast?
A. Dinner.
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Q. What gets wet while drying?
A. A towel.
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Q. What 3 letters change a girl into a woman ?
A. AGE.
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Q. What happened when wheel was invented ?
A. It caused a revolution.
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Q. How is it easy to weigh a fish?
A. Because it has its own scales.
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Q. Why does a bike rest on its leg?
A. Because it is too tyred.
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Q. Bay of Bengal is in which state?
A. liquid (UPSC 33Rank)
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Interviewer said "I shall either ask you ten easy questions or only one really difficult question.
The probable thought for a while and said, "my choice is one really difficult question."
"Well, good luck to you, you have made your own choice! Now tell me this. "What comes first, Day or Night?"
The boy was taken aback to reality as his admission depends on the correctness of his answer, but as he thought for a while and said, "It's the DAY sir!"
"How" the interviewer asked,
"Sorry sir, you promised me that you will ask me only one difficult question!"
He was selected fo

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[www.keralites.net] 30 REASONS TO EAT EGGS

Study showed that those who consumed 4 or more eggs per week had lower cholesterol than those who only ate one egg per week.
Eggs are good for you! Here's why:
1. Eggs are Full of Vitamins and Minerals- Including vitamins B, C, D, E, K, and more.
2. Lower High Blood Pressure- The peptides present in eggs were shown to help reduce high blood pressure.
3. Great Source of Protein- Eggs are a great source of protein, one egg contains 6 grams of protein.
4. Omega 3's- Eggs contain a high level of essential omega-3 fatty acids, an essential nutrient and good for your heart.
5. Nine Essential Amino Acids- Eggs are known as the perfect food as they are the only one that contains all 9 of the essential amino acids.
6. Can Lower Your Cholesterol- Eggs do contain cholesterol, however as mentioned above, studies have shown that those who consume eggs regularly had a reduced LDL and an increase in HDL (the good cholesterol).
7. Boost Brain and Nerve Health-One egg contains 20% of the daily recommended intake of choline. Approximately 90% of Americans are choline deficient. Choline is essential for phospholipids used in all cell membranes. Adequate levels of choline are essential for brain and nerve health.
8. Contain Lutein and Zeaxanthin- These carotenoids are an essential component for eye health and defend against the damaging effects of free radicals.
9. Contain Tryptophan and Tyrosine- Two amino acids which have great antioxidant properties. Tryptophan is also important as it is converted to serotonin, a mood Enhancer and converted into melatonin in the pineal gland, which benefits sleep.
10. Reduced Risk of Macular Degeneration- Eggs protect your eyes from developing age-related macular degeneration due to the lutein and zeaxanthin present.
11. Good Source of Vitamin B12- Vitamin B12 is an important vitamin for the process of converting homocysteine into safe molecules, such as glutathione, an important antioxidant.
12. Eggs Contain Calcium- One egg contains 50mg (5%) calcium. Although not a large source of calcium, an increased intake can reduce the risk of colon polyups and breast cancer.
13. Eggs Do NOT Cause Heart Disease- The choline in eggs is a crucial nutrient to help reduce the inflammation that leads to heart disease.
14. Reduce Birth Defects- Eggs contain folate, a nutrient which studies have shown to help prevent birth defects when consumed prenatally, one egg contains 44μg (11%) of folate.
15. Good Source of Vitamin A- One egg contains 19% vitamin A which plays an important role in improving the immune system.
16. Promote Healthy Hair and Nails- The sulfur contained in eggs and the additional vitamins and minerals help promote hair and nail growth.
17. Reduce Oxidative Stress- Selenium, an essential macronutrient contained in eggs helps reduce oxidative stress.
18. Reduce Risk of Tumors- Eggs are an excellent source of selenium which has been associated with preventing cancer and in particular reducing tumors affecting the prostate.
19. Eggs Protect Your Eyesight- Not only do they prevent macular degeneration, but the antioxidants in eggs also have been reported to protect eyes from damage related to UV exposure.
20. Reduces Risk of Cataracts- The antioxidants have also been linked to reducing the risk of developing cataracts in old age.
21. Improve Immune System Functioning- The iron contained in eggs helps support a healthy immune system and normal red blood cell production.
22. Lose Weight- In a study from Louisiana State University, participants who ate eggs for breakfast instead of bagels, lost more weight and reported having more energy.
23. Reduce Risk of Breast Cancer- A recent study found that women who consumed high amounts of choline, an abundant nutrient in eggs, were 24% less likely to get breast cancer.
24. Source of Vitamin D- The majority of the population is deficient in vitamin D which is essential for boosting the immune system and preventing cancer. One egg contains 41 IU of the 600 IU recommend daily amount of vitamin D.
25. Reduces Inflammation- The choline in eggs aids in reducing inflammation in the body. Chronic inflammation has been linked to increasing the risk of osteoporosis, Alzheimer's, cognitive decline, and type 2 diabetes.
26. Beneficial for Fetal Development- The choline present in eggs is essential for pregnant women as it is crucial for proper fetal brain development and preventing neural tube defects.
27. Reduce Risk of Heart Attack and Stroke- Several studies have shown that the nutrients in eggs help prevent blood clots which reduces the risk of a heart attack or stroke.
28. Improved Memory Function- The high amount of vitamins and nutrients in eggs, in particular choline, improves memory function and cognition.
29. Eggs Can Be Inexpensive- Many are able to get eggs for a great price when bought from local farmers. Another option is to raise your own chickens! Not only does this help save money and provide you with more nutritional value, but you could sell eggs to those in the area to cover the cost of caring for them.
30. Egg Variety- There are many ways to prepare eggs, whether you eat them raw, scramble them up in coconut oil, or boil them. You can also add great variety by adding in nutritious vegetables and herbs, such as to an omelet.

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[www.keralites.net] PILES

A pile is often feared as the tumour of the anus. Actually, a pile is not tumourous and not dangerous. It is a simple enlarged / engorged blood vessel(s) of the anus. It is also called hemorrhoids in medical terminology. It is the dilatation (varicosity) of the haemorrhoidal plexus (veins of anus). It appears as bluish or purple colored swellings due to stagnated blood. Piles may cause symptoms like bleeding, itching, pain and lump feeling in the anus.
For the cure of piles-: Take equal quantities each of garlic, neem seed, asafoetida and dry ginger, pound and mix them well and grind them with a little water, form into i inch size tablets dry them in shade and store them. Take 1-2 tablets morning and evening together with water for a few days.
Mango seeds are equally effective for Piles. The seeds should be dried and powdered and should be taken with Honey for effective results. 2grams of Mango seeds powder per day.
Ginger is also useful in this disease. Combine half a teaspoon of fresh ginger juice, one teaspoon each of fresh lime juice and fresh mint juice and a tablespoon of honey and take it.
Three of four figs should be soaked overnight in water after being cleaned thoroughly in hot water. They should be taken first thing in the morning along with the water in which they were soaked. They should also be taken in evening in the similar manner. This treatment should be continued for three or four weeks. The tiny seeds of the fruit possess all excellent quality of stimulating peristaltic movement of the intestines. This facilitates easy evacuation of faeces and keeps the alimentary canal clean. The pressure on the anus thus being relieved, the hemorrhoids also contract.
Radish juice should be taken twice a day, once in the morning and then later in the night. Initially drink about ¼ cup of radish juice and then gradually increase it to ½ cup.
Treat with Mycil oinment such as for Athletes Foot use it very sparingly. Cut a small strip of cotton wool and put it on after the oinment this keeps the cheeks of the backside from rubbing against each other and helps to stop the friction. When the itch eases get a tube of Kenacomb oinment make sure they don't try to sell you cream as this wont work as it soaks into the skin and dries and cause an irritation.
Drink a glassful of buttermilk mixed with 3 tsp of the juice of bitter melon (bitter gourd, Karela) every morning for a month.
Fry fresh chebulic myrobalan (Harad, available from health food stores and Indian grocery stores) fruit in castor oil to a golden brown color. Powder it and stored. Half a teaspoon of this dissolved on the tongue at bedtime brings about normal bowel movement in the morning and its astringent property heals the hemorrhoids masses.
A pile is often feared as the tumour of the anus. Actually, a pile is not tumourous and not dangerous. It is a simple enlarged / engorged blood vessel(s) of the anus. It is also called hemorrhoids in medical terminology. It is the dilatation (varicosity) of the haemorrhoidal plexus (veins of anus). It appears as bluish or purple colored swellings due to stagnated blood. Piles may cause symptoms like bleeding, itching, pain and lump feeling in the anus.
For the cure of piles-: Take equal quantities each of garlic, neem seed, asafoetida and dry ginger, pound and mix them well and grind them with a little water, form into i inch size tablets dry them in shade and store them. Take 1-2 tablets morning and evening together with water for a few days.
Take 1 tbsp of blackk cumin seeds (shah jeera), roast and mix with 1 tbsp of unroasted black cumin seeds and powder both. Together. Take 1/2 a tsp with a glass of water once a day.
Jambul Fruit: Eat jambul fruit (jamun) with salt every morning for three months during its season for 4-5 seasons. This is a permanent cure for bleeding piles.
Apply Aloe Vera gel directly on the affected area to get some relief.
Don't strain to evacuate hard faecal matter. Take time in toilet for a natural descend or try enema or stool liquefiers. It is better to have semisolid stool for easy defecation.

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[www.keralites.net] SIMPLY BEAUTIFUL

Simply beautiful....take 2 mins but worth reading.

Dr. Mark, a well-known cancer specialist, w as once on his way to an important conference in another city where he was going to be granted an award in the field of medical research.

He was very excited to attend the conference and was desperate to reach as soon as possible. He had worked long and hard on his research and felt his efforts deserved the award he was about to obtain.

However, two hours after the plane took off, the plane made an emergency landing at the nearest airport due to some technical snag. Afraid, that he wouldn't make it in time for the conference, Dr. Mark immediately went to the reception and found that the next flight to the destination was after ten hours. The receptionist suggested him, to rent a car and drive himself down to the conference city which was only four hours away.

Having no other choice, he agreed to the idea despite his hatred for driving long distances.
Dr. Mark rented a car and started his journey. However, soon after he left, the weather suddenly changed and a heavy storm began. The pouring rain made it very difficult for him to see and he missed a turn he was supposed to take.

After two hours of driving, he was convinced he was lost. Driving in the heavy rain on a deserted road, feeling hungry and tired, he frantically began to look for any sign of civilization. After some time, he finally came across a small tattered house. Desperate, he got out of the car and knocked on the door. A beautiful lady opened the door. He explained the matter and asked her if he could use her telephone.
However, the lady told him that she doesn't have a phone or any electronic gadget but told the doctor to come inside and wait till the weather improved.
Hungry, wet and exhausted, the doctor accepted her kind offer and walked in. The lady gave him hot tea and something to eat. The lady told him that he can join her for prayer. But, Dr. Mark smiled and said that he believed in hard work only and told her to continue with her prayers.
Sitting on the table and sipping the tea, the doctor watched the woman in the dim light of candles as she prayed next to what appeared to be a small baby crib.

Every time she finished a prayer, she would start another one. Feeling that the woman might be in need of help, the doctor seized the opportunity to speak as soon as she finished her prayers. The doctor asked her what exactly she wanted from the God and enquired if she thought God will ever listen to her prayers. He further asked about the small child in the crib for whom she was apparently praying. The lady gave a sad smile and said that the child in the crib is her son who is suffering from a rare type of cancer and there is only one doctor Mark who can cure him but she doesn't have money to afford his fee and moreover Dr Mark lives in another far off town. She said that God has not answered her prayer so far but said that God will create some way out one day and added that she will not allow her fears to overcome her faith.

Stunned and speechless Dr Mark was in tears which were rolling down his cheeks. He whispered, God is great and recollected the sequence of events. ....there was malfunction in the plane, a thunderstorm hit, and he lost his way; and all of this happened because God did not just answer her prayer but also gave him a chance to come out of materialistic world and give some time to the poor hapless people who have nothing but rich prayers.

Always be prepared to do .......
What God has prepared you for

" There are No Accidents in Life"

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