Sunday 1 April 2018

[www.keralites.net] Develop Patrata | Why 5 Friends Failed to Receive the Divine’s Grace - must watch video

 


Develop Patrata | Why 5 Friends Failed to Receive the Divine's Grace -  must watch  video


Pulkit Mathur. :- Pulkit has 2 Masters Degrees in Physics, from IIT Mumbai and West Virginia University, USA respectively. In addition she has a dual M.S. in Applied Mathematics and Financial Engineering from the University of Michigan Ann Arbor, USA. After working as an investment banker and a hedge fund professional on Wall Street for some years, she returned back to India to found The Spiritual Bee. Pulkit is in her early 40's and presently resides in Mumbai.

In this 3rd video on the Vedantic Principle of Patrata (i.e. worthiness for God's Grace), we go through another thought-provoking story, this time by Pandit Shriram Sharma Acharya, which highlights for us some of the key spiritual qualities we must cultivate, so that our inner nature becomes pure enough to receive the Divine's Grace.



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[www.keralites.net] Atul Ahire Mumbai Cop Pays From Own Pocket To Save 5-Year-Old Abused Child

 


Atul Ahire Mumbai Cop Pays From Own Pocket To Save 5-Year-Old Abused Child

Finds 5-year-old unconscious behind Mahalaxmi temple; parents say she was abducted from her house yesterday

Constable Atul Ahire
Constable Atul Ahire

A traffic constable from Gamdevi went beyond the call of duty on Saturday, ensuring a sexually assaulted and unconscious five-year-old girl got medical help immediately.

On Saturday evening, constable Atul Ahire found a small crowd looking at something on the ground outside a food outlet near Mahalaxmi temple. When he went to find out what the matter was, he saw a child lying unconscious on the footpath. Ahire asked the people around who the child was, but no one seemed to know. He then checked the girl's pulse and found she was alive. "He picked up the child and rushed her to a doctor's clinic across the road," said a police officer. "The doctor, after examining the child, told Ahire that she had been sexually assaulted and possibly poisoned and needed to be taken to a hospital," the officer added.

Ahire immediately took the child to Breach Candy Hospital, which was the closest. "When the hospital demanded a security deposit, Ahire gave them his credit card and requested 

them to begin treatment," said a source. The girl was admitted to the ICU.

The Gamdevi cops were then informed, who checked the bag the child had been carrying. "Inside, we found an ID card of a school, and through the school we contacted the girl's parents," said another officer. The parents were called to the police station and they said their daughter had been abducted the same morning.

CCTV footage of the spot where the child was found shows her with a woman, who later abandoned her after she fainted. "We are trying to trace the woman and will find her soon," said Pravin Padwal, additional commissioner (south region). A case has filed at Gamdevi police station against unknown persons.


Please share this post and make the policeman famous. Such noble and honest policeman. 




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[www.keralites.net] How to eat if you have Kidney stone

 

 How To Eat Right If You Have Kidney Stone
Nausea, painful urination and pain in lower back or belly are common symptoms of kidney stones. If the stones are minute, your doctor will give you medicines to flush it out. In case of kidney stones that are bigger than 5mm, other forms of treatment are suggested.
Stone Formation in Kidneys
There are basically four types of kidney stones namely, uric acid stones, calcium stones, struvite stones and cystine stones.
Kidney stones form when there are changes in the balance of substances in the urine like water, minerals and salts. What you eat or drink makes a crucial difference to stone formation in the kidney. Make a thoughtful choice about the foods you consume. It is best to consult your doctor for a diet chart under such a condition.
Before we embark on the list of foods you should eat with kidney stones, know the food items that you should avoid:
Tea: While it is unimaginable to start your day without a hot cup of tea, it is advisable to skip it altogether if you have kidney stones. Tea increases the complications arising from kidney stones. It can also cause the size of the kidney stone to increase.
Tomatoes: Tomato is an indispensable part of Indian cooking. It is full of oxalate. Oxalate content tends to form calcium oxalate crystals. This further aggravates the painful condition of kidney stones. So, no matter how much you relish the taste of tomato in your dishes, it is best to avoid using it. If you must consume tomato, make sure you de-seed it before eating it raw or cooked.
Spinach: Spinach is another veggie that is full of oxalate content. If you eat it regularly, it is likely to increase the size of kidney stones by deposition of calcium oxalate. This will worsen your condition further. Give it a miss in your list of grocery shopping to avoid health complications.
Animal protein: If you are fond of prawns, fish and other varieties of sea food, then it is a good decision to avoid eating them. Kidney stones are formed due to imbalance of water and other minerals in the urine. Sea food is high in purine content. Purines elevate the amount of uric acid produced in your body. This causes an imbalance and leads to forming of uric acid stones. Also avoid eating other sources of animal protein like eggs, meat, poultry etc. if you have kidney stones.
Salt intake: Salt intake should be minimized if you have kidney stones. This is because salt enhances the amount of sodium in your body. Sodium increases the amount of calcium in the body. Calcium binds oxalate from food items and causes deposition of calcium oxalate crystals.This worsens the condition of kidney stones.Monosodium glutamate or MSG, baking soda, baking powder, fast food or packaged items are full of hidden high salt content. Avoid their consumption.
Chocolate: If you are fond of chocolate, remember that chocolate is full of oxalate content that leads to formation of kidney stones. So, indulge in them once in a while to avoid aggravating the stone condition.
Other oxalate rich foods to avoid: Peanut, guava, sweet potato, legumes, nuts, wheat bran, rhubarb etc, have loads of oxalate content in them.
Vitamin C: Foods rich in Vitamin C enhance calcium absorption in the body. This increases stone formation tendencies in the kidney. So, avoid citrus fruits, mango, melon, leafy greens, papaya, berries and potato.
There are certain food items that help prevent formation of kidney stones. They are as follows:
Use other condiments and seasonings to enhance the food flavor instead of salt.
Drink lemon water: Lemon water has lots of citric acid content. Citric acid is different from Vitamin C or ascorbic acid. It binds calcium in the urine that leaves less calcium available for binding with oxalate content in the body and thus prevents stone formation.Citric acid prevents calcium oxalate crystals from forming stones. It has an alkalizing effect and reduces the amount of uric acid in the body. This helps prevents forming of uric acid stones in your kidneys.
Magnesium intake: Magnesium helps prevent kidney stone formation. Make sure you take 400 mg of magnesium supplements daily. Eating nuts and seeds soaked overnight in water is another source of magnesium intake.
Eat more carbs: Increase the intake of carbohydrates in your diet. Avoid sugary food items as they elevate the uric acid in the body and lead to uric acid stone formation. 100-150 grams for women and 180-200 grams of carbs for men is adequate daily dosage, if they are moderately active.
Water intake: Make sure your water intake if around 2.5 to 3 litres everyday. If you are sweating due to hot weather, working out or dehydrated due to diarrhea, make sure to increase your fluid intake.
Make sure you maintain a healthy diet to prevent kidney stone formation. Take medical advice to find the diet best suited to your condition. Follow the diet diligently along with your medication. A balanced approach will go a long way in ensuring a healthy life!
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[www.keralites.net] Can fenugreek increase breast milk supply?

 

Can Fenugreek Increase Breast Milk Supply?
Motherhood is the most beautiful experience of a women's life and mother's milk is the first and healthiest food a baby can have. If you are some one with low breast milk supply then you should read this post!t
There is an easily available herb Fenugreek that can help you overcome your problem.
What is Fenugreek? How can it help?
Fenugreek is a herb that has been used for a long time by medics. It is widely available in many countries. Fenugreek is used as a ground seed in capsule form or as a herbal tea to increase milk production.
Where is it available? What are the intake dosages?
Fenugreek can be taken in various forms. Fenugreek capsules are easily available at most of the medical stores. Most of the brand capsules that are available contain either 580 or 610 mgs of the spice.
The usually prescribed dosage is of 2-3 capsules (of the above mentioned capacity) a day. This is because, if you take lesser dosage, it might have less or probably no effect at all. There are no immediate results. The effects can be seen usually 2 to 3 days after you have started consuming the capsules.
How long should it be used?
Usually, experts suggest that once your breast milk reaches the normal level of production, you should stop the intake of fenugreek.
Are there any Side Effects? 
Side effects are generally not found with the usage of fenugreek. But you should be aware of the symptoms, to diagnose them, in case they appear. Fortunately, a very tiny percentage of any effect would reach the baby through milk, so there are no chances of any side effects in the baby. But this cannot always be true for the mother.
Stop fenugreek consumption, if you notice the following symptoms:
Sweat and urine might start to smelling funny
Loose stools, which go away when you stop the usage of fenugreek.
Consumption and subsequent digestion of fenugreek seeds or tea, in infants or late term pregnant women, might cause false diagnosis of maple syrup urine disease. This happens due to the presence of sotolone in urine.
Avoid use of fenugreek during pregnancy. It may start contractions and may increase the risk of pre mature delivery or miscarriage.
Recommended and prescribed dosage of fenugreek, on a daily basis, is 8 grams. If taken in excess it might lead to skin reactions.
Avoid fenugreek if you have had a medical history of following:
Diabetes
Hypoglycemia
Asthma
Peanut or chickpea allergy
Taking natural remedies, instead of chemical ones, is indeed a better option. However, always remember that a drug, no matter how natural it is, should always be taken after consulting an Ayurvedic expert. He will prescribe the herb and its dosage best suited to your body constitution. Fenugreek is no exception to the rule. It indeed is very effective in increasing breast milk supply.
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[www.keralites.net] 6 Anti Acne Recipes for glowing skin

 

 
6 Anti Acne Recipes For Glamorous Skin
Acne is not just a teenage problem. Many adults suffer from acne too. Healing from within is the best way to get rid of acne for good and keep it at bay. Therefore, including essential vitamins and minerals in your regular diet will ensure that those break outs are kept under control.
Anti Acne Foods
Red Grapes – being a rich source of antioxidants (compounds that can significantly reduce oxidation) eat grapes regularly to fight acne. The antioxidant called resveratol present is them promotes good skin health. Try and eat them with their skin as that's where most of the fruit's antioxidants are found.
Avocado – packed with with Vitamin E that is a key ingredient in fighting acne this is a must buy fruit if acne is troubling you. When eaten, they lubricate skin from within. The fat present in them is good for the skin.
Carrots – Rich in Vitamin A in the form of beta-carotene that works against acne, carrot is the superfood for acne. Vitamin A also reduces the production of sebum by our sebaceous glands, thus preventing the formation of acne and pimples.
Salmon – One of the best sources of anti-inflammatory Omega-3s which strengthens the skin's lipid membrane, salmon is one of the best foods that clear up acne.
Almonds – The antioxidant Vitamin E present in almonds helps skin heal from damage and scarring caused by acne.
Here are some recipes to treat acne from within:
Recipe 1
3 tbsp chopped fresh basil (Tulsi)
2 medium sized carrots
½ a lemon
1 medium sized peach
Juice the ingredients in this order for a healthy drink.
Recipe 2
2 sweet potatoes
2 medium sized carrots
½ an inch of ginger
Cinnamon for flavor
Drop these in a juicer, blend and drink for clear skin.
Recipe 3
Grind 1 carrot, 1 green apple, 1 orange, 1 tomato and relish a yummy drink as you help your skin to be acne free.
Recipe 4
Have you got these fruits and veggies at home?
2 carrots, 2 green apples, 1 medium-sized beetroot, ¼ lemon slice
Then simply juice them up and treat your skin with this awesome super food.
Recipe 5
Do you love smoothies?? Then why not mix the below foods in a blender until smooth and do your skin some good.
4 celery stalks (Ajmoda)
2 carrots
1 beet
1 bunch parsley
1 apple
2 handfuls spinach
1/2 handful kale
Lemon and ginger to taste
Recipe 6
2 fresh tomatoes
1 red pepper
Fresh basil leaves (handful)
Fresh rosemary (handful)
Dried thyme
Tomato puree
Olive oil
Slice the red pepper into 8 pieces and remove its center with the seeds. Chop the tomato in to four slices. Take a roasting pan, put a few drops of olive oil and place slices of tomato and red pepper. Also, add a few basil leaves, fresh rosemary, dried thyme and sprinkle olive oil and roast.
Once the vegetables are roasted put them into a blender along with tomato puree. Add salt and pepper as per your taste. As the soup blends, slowly add in the water until you reach your desired consistency.
As you tweak your diet, also get enough sleep, drink enough water, include physical activity in your daily routine, cleanse your face twice daily and exfoliate gently once a week.
Enjoy beautiful skin!
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[www.keralites.net] Holistic plan to glowing skin

 

A Holistic Plan To Help You Flaunt A Glowing Skin
1Who doesn't like to have a healthy glowing skin and an acne free face? It is the desire of every woman. And the best part is that by following a simple daily skin regime it is possible to get that desired glow.
Strolling in a park while enjoying the fresh air and letting go of all the negativity from your head helps in reducing those skin wrinkles that make you look older than you are. A beautiful face reflects a relaxed mind. Starting a daily skin care detoxification can brighten skin and reduce acne and redness.
Before breakfast take a shot of apple cider vinegar, lemon water during the day, a green smoothie for the afternoon and a cup of milk thistle tea after dinner to end your daily detox program.
Drinking plenty of water is very essential to keep skin hydrated.
Foods such as olives, nuts, eggs, cucumber, celery, flax seeds can all do wonders for dry skin.
Read mindbodygreen for more details on holistic step-by-step plan to flaunt a radiant face
http://www.mindbodygreen.com/…/is-your-skin-wrinkled-dry-re…
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