Thursday 27 February 2020

Re: [www.keralites.net] HOME REMEDIES FOR TREATING VARICOSE VEINS

 

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On Fri, Feb 28, 2020, 10:34 ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites] <Keralites@yahoogroups.com wrote:
 





    
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  Home Remedies for Treating Varicose Veins

According to a number of studies, about 25 percent of all women and 10 percent of men are affected by varicose veins. Varicose veins are dilated and 'puffed up' veins that are usually in the legs that can be painful and have an unpleasant appearance. But don't stop reading here, because there are a number of at-home remedies for treating varicose veins that could help you or someone you know with the condition avoid expensive and painful surgical procedures.
Varicose veins are usually genetic, so if someone in your family has had them, there is a greater chance that you will too. They are caused when the valves in the veins that push blood throughout your circulatory system weaken and become 'flappy', causing fluid to accumulate in the veins. The common signs for the development of varicose veins are tenderness around the area of an enlarged vein, swelling of the legs, a tightening or itching sensation in the legs and a feeling of heaviness in the legs.
varicose veins
Although varicose veins are usually benign, meaning that they do not put your health at risk, their puffed up appearance is startling or discomforting for some, and therefore many doctors recommend cosmetic surgery to remove them. Yet these surgeries can be expensive and keep you off your feet, so it's best to try out some of these simple and completely natural remedies first.
1. Keep Your Feet Up
Just like on any long flight or an extended period sitting down, the blood rushes to your legs and causes them to feel heavy. The feeling with varicose veins is similar, and those that have the condition may experience swelling if they spend the day seated or on their feet. To remedy this uncomfortable feeling, it is best to recline with your legs elevated for anywhere up to an hour. This allows the blood to flow away from the legs and ankles and back towards the heart to decrease swelling and the feeling of heaviness.
varicose veins
2. Ice Your Veins
Applying ice or a cold pack to your varicose veins can help minimize their appearance and reduce the swelling around the vein. This is because the application of cold restricts the blood-flow to the area of application, making the appearance of the swollen veins less apparent. It is also recommended to take a cold or lukewarm bath every so often to keep your blood-flow healthy and your veins and vessels working hard..
 
3. Exercise
Regularly performing cardiovascular exercise, either running, walking at a fast-pace, biking or swimming, keeps your blood flowing as it should and prevents the pooling of liquids in your veins. It is recommended to perform at least 15 minutes of cardiovascular exercise everyday (with approval from your doctor), and not just to stay fit. It has been shown that regular exercise can reduce the severity and appearance of varicose veins.
4. Flex Your Feet
Even if you aren't able to get in a full cardiovascular workout, doing a few leg raises or ankle circles will help keep your varicose veins in check. When you contract the muscles in your feet, the blood is forced upward out of your legs and towards the heart. By pointing and flexing your feet a few times, circling your ankles, or doing heel slips where you slide your heels back and forth can keep your circulation in check and blood out of your varicose veins.
5. Try A Compression Stockingcompression
There are special compression socks and stockings that can be purchased at most pharmacies that will help improve circulation in your legs. As explained above, when pressure is applied to the lower legs, the blood is pushed up towards the heart and wont pool in your veins. You can get weaker compression stockings, 20mm Hg, or stronger ones at 60 mm Hg (the stronger versions usually require a prescription from a doctor). They come in a variety of colors and shapes for different parts of the leg and are usually comfortable enough (in the weak and mild versions) for everyday use.
 
If you or someone you know has varicose veins, you should consult your doctor to determine if you have a higher chance to experience clotting. These natural remedies will help mediate many of the effects of varicose veins, but there is no guarantee that they will completely disappear. There is no harm in trying!

 

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[www.keralites.net] HOME REMEDIES FOR TREATING VARICOSE VEINS

 





    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray






 

  Home Remedies for Treating Varicose Veins

According to a number of studies, about 25 percent of all women and 10 percent of men are affected by varicose veins. Varicose veins are dilated and 'puffed up' veins that are usually in the legs that can be painful and have an unpleasant appearance. But don't stop reading here, because there are a number of at-home remedies for treating varicose veins that could help you or someone you know with the condition avoid expensive and painful surgical procedures.
Varicose veins are usually genetic, so if someone in your family has had them, there is a greater chance that you will too. They are caused when the valves in the veins that push blood throughout your circulatory system weaken and become 'flappy', causing fluid to accumulate in the veins. The common signs for the development of varicose veins are tenderness around the area of an enlarged vein, swelling of the legs, a tightening or itching sensation in the legs and a feeling of heaviness in the legs.
varicose veins
Although varicose veins are usually benign, meaning that they do not put your health at risk, their puffed up appearance is startling or discomforting for some, and therefore many doctors recommend cosmetic surgery to remove them. Yet these surgeries can be expensive and keep you off your feet, so it's best to try out some of these simple and completely natural remedies first.
1. Keep Your Feet Up
Just like on any long flight or an extended period sitting down, the blood rushes to your legs and causes them to feel heavy. The feeling with varicose veins is similar, and those that have the condition may experience swelling if they spend the day seated or on their feet. To remedy this uncomfortable feeling, it is best to recline with your legs elevated for anywhere up to an hour. This allows the blood to flow away from the legs and ankles and back towards the heart to decrease swelling and the feeling of heaviness.
varicose veins
2. Ice Your Veins
Applying ice or a cold pack to your varicose veins can help minimize their appearance and reduce the swelling around the vein. This is because the application of cold restricts the blood-flow to the area of application, making the appearance of the swollen veins less apparent. It is also recommended to take a cold or lukewarm bath every so often to keep your blood-flow healthy and your veins and vessels working hard.
 
3. Exercise
Regularly performing cardiovascular exercise, either running, walking at a fast-pace, biking or swimming, keeps your blood flowing as it should and prevents the pooling of liquids in your veins. It is recommended to perform at least 15 minutes of cardiovascular exercise everyday (with approval from your doctor), and not just to stay fit. It has been shown that regular exercise can reduce the severity and appearance of varicose veins.
4. Flex Your Feet
Even if you aren't able to get in a full cardiovascular workout, doing a few leg raises or ankle circles will help keep your varicose veins in check. When you contract the muscles in your feet, the blood is forced upward out of your legs and towards the heart. By pointing and flexing your feet a few times, circling your ankles, or doing heel slips where you slide your heels back and forth can keep your circulation in check and blood out of your varicose veins.
5. Try A Compression Stockingcompression
There are special compression socks and stockings that can be purchased at most pharmacies that will help improve circulation in your legs. As explained above, when pressure is applied to the lower legs, the blood is pushed up towards the heart and wont pool in your veins. You can get weaker compression stockings, 20mm Hg, or stronger ones at 60 mm Hg (the stronger versions usually require a prescription from a doctor). They come in a variety of colors and shapes for different parts of the leg and are usually comfortable enough (in the weak and mild versions) for everyday use.
 
If you or someone you know has varicose veins, you should consult your doctor to determine if you have a higher chance to experience clotting. These natural remedies will help mediate many of the effects of varicose veins, but there is no guarantee that they will completely disappear. There is no harm in trying!

 

__._,_.___

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[www.keralites.net] 8 EARLY SYMPTOMS OF PARKINSON'S DISEASE

 





    
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8 Early Signs of Parkinson's Disease

Degenerative diseases such as Alzheimer's and Parkinson's represent some of the largest challenges facing medical researchers today. These diseases not only rob us of control over our own bodies, but slowly sap our mental capabilities as well. Like most diseases, however, they are best detected early on, when we can at least slow down the progress of the disease, hopefully until better treatments are found. To do this, we must be aware of the early symptoms and signs that point to Parkinson's.
parkinson
Note: Don't panic if you have one or more of these symptoms, as they can be related to other issues. However, to stay on the safe side, if you think there is even a small chance you are showing early signs, please get tested, if only for your own peace of mind. If you do have it and you catch it early, the prognosis will be much better for you.
Here are 8 early symptoms of the onset of Parkinson's disease.
 
1. A change in handwriting
If a person's handwriting starts to go from big and free to small and cramped, this may well be an early sign of Parkinson's. The telling signs are letters that get smaller and words that seem crowded together with letters almost written on each other. Many patients also take longer to write and have trouble with repetitive tasks.
 

2. A reduced sense of smell
If someone is suddenly having trouble smelling pungent foods or picking up on scents, they should go see a doctor. Most times it has to do with sinuses, and it's definitely not one of the most obvious signs of Parkinson's, but doctors say patients with Parkinson's claim it is the earliest sign they had of the disease. While studies haven't proven the link between the symptom and the disease, a working theory is that certain proteins form clumps in the brain and may form in the olfactory area, reducing our sense of smell.
 
sense of smell
 

3. Trouble sleeping
Another symptom that can be easily ignored because it's so common, is the sudden inability to sleep well, even if you're usually a sound sleeper. Suddenly you toss and turn, your limbs move and twitch during sleep, or you may even wake up on the floor, having fallen from bed. Ask your significant other if you are making a lot of movements at night, and go see a doctor if it persists. 

insomnia

 
4. A quieter, softer voice or an expressionless face
A softer voice and a masked face are common signs of Parkinson's. Some will not notice they are speaking at a softer tone, and they definitely won't notice their face losing expression, so it is up to the people around them to be aware of these signs. Speaking too rapidly or stammering a lot is also a symptom. 
 
expressionless face

 
5. Depression
Obviously many patients develop depression after learning they have Parkinson's, but there is a physical link between the deterioration that comes with Parkinson's and depression. Some patients get depressed years before the other symptoms of the disease appear. Lower-than-normal secretions of serotonin and dopamine, the neurotransmitters invovled with many bodily functions as well as mood, can cause this effect.

depression
 
 
6. Constipation
If you find that you've seriously reduced the number of times you move your bowels, sometimes even skipping a day - that's not a good sign, even if it's not Parkinson's, and so you should check it out. The disease has an effect on the autonomic nervous system, which is responsible for unconscious processes such as digestion and bowel function. Constipation on its own is usually nothing to worry about, but if it comes with some of the other symptoms on this list - go get checked immediately.  
 
 
 
7. Shaking or having tremors while perfectly relaxed
Shaking is perfectly normal under certain circumstances. We may be excited or anxious, have just finished a workout or are feeling restless. But small shakes in our fingers, our hands, our chin, lip of full limbs while we're at rest could be a strong sign of Parkinson's, according to the National Parkinson Foundation. This symptom appears in about 70% of patients and can become more noticeable during stress or excitement. This symptom usually arrives AFTER the other symptoms on this list though. However, many a time it is the first one truly noticed, as the others can all have other explanations. 

hand
 

8. Stiffness and slowness of movement
Stiffness in the joints that doesn't go away, coupled with muscle weakness that's here to stay can spell bad news. Suddenly everyday tasks like buttoning your shirt, walking or fixing things around the house become bothersome and difficult. You stop swinging your arms as you walk and your legs and feet feel heavy and 'stuck to the floor'. If you start hesitating before taking steps, or people are commenting that you look stiff or sore - please see a doctor
 
 

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[www.keralites.net] Caution while selecting bananas

 





    
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Traders care less for our health as their objective is to make money.
 
Caution when selecting bananas

At the rate of
Rs20- 1 Kg., death is being sold nowadays in our markets.

My request for everybody is to be vigilant.

Friends, we all love bananas and we eat a lot of them, but the bananas available in the market are forced ripe by dipping in water mixed with Carbide.

The consumption of these bananas is 100% sure to cause Cancer or some other infection in the stomach. Therefore, such type of bananas are to be avoided.

But, how does one recognize the bananas ripened with the help of Carbide?
Bananaswhich are ripened naturally are dark yellow and have small black spots here and there on the bananas and the stalks are black.

Those which are forced ripe with Carbide are
lemon yellow and their stalks are green and they are clear yellow without any black spots.

Now, what is Carbide and how is it harmful?
Carbide is a chemical which if mixed with water, emits heat.

The heat emitted by a closed tank mixed with Carbide is even more than that emitted by a LPG Cylinder - it can be used for Gas Cutting (which means the calorific value is so high that it can replace LPG gas).

In the same way, when the bunch of bananas are dipped in the water mixed with Carbide, the gas gets absorbed into the bananas and they get ripe.

However, the banana vendors are not that literate and so they do not know the exact proportion of Carbide to be used for a dozen of bananas.

As a result they end up using excess quantity of Carbide which gets absorbed into the bananas and ultimately enters our stomach.

Due to this excess use of Carbide, Tumours can be formed in our digestive system.

So, next time you purchase bananas, make sure you select the naturally ripened ones.

Please pass it on to others in your mailing list.
 
 
 
 
 
 
 
 
 
 
 
 



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