Sunday 20 May 2018

[www.keralites.net] 4 minutes exercise for fast weight loss

 

M.d. Hegd
e
Moderator · 1 min
4-Minute Exercises That Assuredly Melt 100 Calories – Method of Fast Weight Loss
4-Minute Exercises That Assuredly Melt 100 Calories – Method of Fast Weight
Loss2015-05-15T22:44:53+00:00Filed under Alternative Medicine, Health, Natural Remedies & Cures tagged in exercises, fat burn, melt calories, weight loss No Comment
We are offering you some simple exercises that will help you to get rid of the unnecessary calories. By doing these exercises at least once per day, you
achieve better look of your body. Jim Saret, which is a famous fitness coach in America, has developed his own technique of rapid weight loss, especially for the people who haven't much time to exercise. All those traditional exercises were considered as ineffective by this coach. For instance, with running we are losing only 150 calories per hour. The exercises his is offering are burning 100 calories in only 4 minutes, but if you do everything flawlessly. However, Saret is claiming that if you are in a good physical condition, you can do these exercises for only 2 minutes.
exercises
All these exercises are primary made for people that are leading sedentary life and they get tired very fast in the gym. To make the exercises your habit, try to practice them with a family member.
Fallowing is the plan which will help you lose 100 calories for only 4 minutes:
Jumps with raising arms: 10 repetitions;
Squats: 10 repetitions of this are quite enough;
Push-ups: do 10 push-ups consecutively. If you have difficulties with this, do it on the wall (avoid the floor);
Stepping forward: this, in fact, is a childhood exercise, with stepping forward with the left foot and crouch on the right foot. Do it on the both legs 10 times vice versa.
The couch is claiming that, this is a mini complex of practices which can be done any time.
You can exercise 4 consecutive times. Between the repetitions, you need to make a pause of 1 minute. Therefore, these short complex of exercises can be improved into a complete 20 minutes workout. These exercises are enough for a regular person. The exercises in the gym are needed just for those who want to have a perfect body that will leave some kind of an impression in the environment. But, if you like to feel great and young these exercises are enough.
- See more at: http://www.naturalhealthyteam.com/4-minute-exercises-that…/…
Image may contain: 2 people, people standing and outdoor
 

    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA
homemeremedyinindia-subscribe@yahoogroups.co.in
Hands that serve are Holier than Lips that Pray
Pl send name and place  for joining whatsapp Group

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] Amazing benefits of Honey

 

 AMAZING BENEFITS YOU DIDN'T KNOW ABOUT HONEY
Honey is considered to be one of the greatest gifts that nature has bestowed on man. Honey is so good we have included it in our list of powerfoods that should be in your kitchen right now. 
If you want to get the goodness from your honey, make sure it is pure and raw. Raw honey contains vitamins, minerals and enzymes not present in refined honey.
Benefits of Honey
The benefits of honey go beyond its great taste.
Energy booster If you are feeling low and lethargic in the morning, instead of reaching out for a can of carbonated energy drink , try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.
Honey can be a powerful immune system booster. Raw, organic honey is loaded with vitamins, minerals, and enzymes which protect the body from bacteria and boost the immune system.
One of the better known health benefits of honey is that it is able to help treat sore throats.
Because of its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection. 
Honey mixed with cinnamon has been shown to revitalize the arteries and veins of the heart and reduce cholesterol in the blood by up to 10%.
Due to its anti-microbial and anti-fungal properties, honey is the ultimate organic skincare brand. Apply a dab of raw, organic honey directly to blemishes, and let the skin absorb its medicinal properties overnight. Wash it off in the morning, and after regular use, you'll wake up to clear skin.
Instead of reaching for coffee, cakes, or chocolate to get you through an energy slump, try reaching for a tablespoon of raw, organic honey instead. 
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. 
Honey has humectant qualities; as a result, it can be used as a moisturiser in many cosmetic preparations. It not only attracts water but also retains it in the skin, so the skin remains supple and elastic. It also protects against wrinkles and dryness..
Unable to sleep? Use the famous "Milk and Honey" Remedy. Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep.
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis.
Even though honey contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the bodyregulate blood sugar levels.
Image may contain: drink

    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA
homemeremedyinindia-subscribe@yahoogroups.co.in
Hands that serve are Holier than Lips that Pray
Pl send name and place  for joining whatsapp Group

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] Welcome to The Hell

 

WELCOME TO THE HELL

The Selection...

While walking down the street one day, a high ranking politician is tragically hit by a truck and dies. His soul arrives in heaven and is met by St. Peter at the entrance.

"Welcome to Heaven," says St. Peter. "Before you settle in, it seems there is a problem. We seldom see a high official around these parts, you see, so we're not sure what to do with you."

"No problem, just let me in." says the politician .

"Well, I'd like to but I have orders from higher up. What we'll do is have you spend one day in Hell and one in Heaven. Then you can choose where to spend eternity."

"Really, I've made up my mind. I want to be in Heaven," says the politician.

"I'm sorry but we have our rules." And with that, St. Peter escorts the politician to the elevator and he goes down, down, down to Hell. The doors open and he finds himself in the middle of a green golf course. In the distance is a club and standing in front of it are all his friends and other politicians who had worked with him, everyone is very happy and in evening dress.

They run to greet him, hug him, and reminisce about the good times they had while getting rich at expense of the people. They play a friendly game of golf and then dine on lobster and caviar. Also present is the Devil, who really is a very friendly guy who has a good time dancing and telling jokes.

They are having such a good time that, before he realizes it, it is time to go. Everyone gives him a big hug and waves while the elevator
rises. The elevator goes up, up, up and the door reopens on Heaven where St. Peter is waiting for him.

"Now it's time to visit Heaven." So 24 hours pass with the politician head of state joining a group of contented souls moving from cloud to cloud, playing the harp and singing. They have a good time and, before he realizes it, the 24 hours have gone by and St. Peter returns.

"Well then, you've spent a day in Hell and another in Heaven. Now choose your eternity."

He reflects for a minute, then the head of state answers: "Well, I would never have thought it, I mean Heaven has been delightful, but I think I would be better off in Hell."

So Saint Peter escorts him to the elevator and he goes down, down, down to Hell. Now the doors of the elevator open and he is in the middle of a barren land covered with waste and garbage. He sees all his friends, dressed in rags, picking up the trash and putting it in black bags. The Devil comes over to the politician and lays an arm on his neck.

"I don't understand," stammers the politician. Yesterday I was here and there was a golf course and club and we ate lobster and caviar and danced and had a great time. Now all there is a wasteland full of garbage and my friends look miserable.

The Devil looks at him, smiles and says, "Yesterday we were campaigning. Today you voted for us!"
 

    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA
homemeremedyinindia-subscribe@yahoogroups.co.in
Hands that serve are Holier than Lips that Pray
Pl send name and place  for joining whatsapp Group

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] HOW TO FALL ASLEEP IN A MINUTE

 

 How to Fall Asleep in Under a Minute
For years I used to have trouble falling asleep at night. I would lie awake in bed, tired, yet incapable of drifting off into slumber. This would wreak havoc on my mornings, I'd have a hard time getting out of bed and was consistently late for work.
I confided this to my friend, and she asked me if I ever tried the "4-7-8" method, which she claimed was helping her fall asleep in no time. I tried this method, and it has been consistently working ever since. I now get a full night's sleep, I'm never late for my job, and best of all – I feel refreshed.
Source
The 4-7-8 Breathing Technique
Harvard-educated Dr. Andrew Weil developed the 4-7-8 method, an easy way to calm both the mind and the body, thus helping you fall asleep in under 60 seconds. Other benefits of this technique include stress-reduction, slower heart rate, improved concentration, and more.
The technique is very straightforward and easy:
You take a deep breath through your nose for four seconds.
You hold your breath in for 7 seconds.
You then forcefully exhale through your mouth for eight seconds.
Repeat the process 4-6 times.
I usually pass out by the third or fourth repetition. What happens is that the way you breathe forces your heart rate to slow, which immediately puts you in a calmer and more sleep-oriented mental state. 
Source
Watch Dr. Weil explaining the technique:
How to Perform the 4-7-8 Breathing Exercise
watch on U Tube
Image may contain: one or more people




    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA
homemeremedyinindia-subscribe@yahoogroups.co.in
Hands that serve are Holier than Lips that Pray
Pl send name and place  for joining whatsapp Group

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] Healing the hurt natural ways

 

Healing the Hurt: Natural Ways to Treat Pain
We've practically all had that stabbing headache from a long day's work or a piercing muscle cramp when we've got carried away with those weights in the gym. Sharp or dull – we've all been in pain and more often than once. While it might ease off or decide to cling to you, you usually have two choices - pop pills or bear with it. What if you could relieve the agony without a prescription? That's the good news; you just might be able to.
Pain is more than just a reaction to a physical symptom - it is a perception. It relates to how you assess the physical sensation. While the Romans and Greeks theorized this idea of pain, by the 19th century, various studies found their place in scientific literature. It was then established that pain is a feeling triggered by the nervous system.
How do painkillers work? "Certain chemicals called prostaglandins released at the site of the pain sensation. These irritate the nerve endings which carry signals to the brain. The brain interprets these signals and that's how we feel pain. Painkillers obstruct these chemicals," says Dr. OP Garg, Rheumatologist and Head, Rheumatology at BL Kapur Hospital, New Delhi.
He adds, "An overdose of painkillers may damage the protective lining in the stomach. The most common side-effects of painkillers are gastric and peptic ulcers. It may also lead to internal bleeding and kidney and heart problems."
Drugs came much later, but the earliest cure for pain was found in nature. And once again, we seem to be making a journey back to these traditional remedies.
The one thing that I must set straight is that while natural remedies have an obvious appeal, they may not cure chronic conditions. But they can definitely reduce your dependency on drugs and can help you avoid them whenever you can. You'll have to agree, it does take more than a prescription pad to really bring relief.
Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath, suggests some ancient herbs and spices that can tame the pain.
Neem Clove Oil for Tooth Ache
It benefits in dental and oral care by inhibiting bacteria that cause tooth decay. Neem can also fight infectious mutans and dental caries. Clove and clove oil is known to have both analgesic and antibacterial properties, and like neem, it can be help in curbing a toothache caused by bacteria. Neem leaves can be chewed while clove oil should be applied. You can also gargle with neem oil for better results.
Fennel for Stomach Cramps
Fennel (saunf) exhibits antibacterial and antiviral activities. It acts as a carminative – an herb or preparation which is known to prevent the formation of gas. It is also has stomachic reducing properties which means that it helps in toning the stomach and improves digestive functions. Applying fennel oil has been reported to relieve menstrual cramps. It is an excellent source of potassium, calcium, magnesium, iron, phosphorous and zinc. It is also hepato-protective, has the ability to prevent damage to the liver. It can be powdered and mixed with soda bicarbonate, water and a pinch of black salt. This creates a synergistic effect.
Coriander and Tulsi for Joint Muscle Pain
Coriander (dhaniya) has been known as an analgesic, carminative, digestive, depurative (detoxifying), anti-rheumatic (joint pains) and antispasmodic (muscle spasms) agent. It can be used externally to treat ulcers and rheumatism (joint related ailments). Tulsi also works in relieving joint pain and pain related to arthritis.
Ginger for Inflammation and Headache
Ginger is a popular anti-nausea and carminative ingredient. It has been used by people to cure motion sickness. It fights bacterial, fungal and viral infections. Ginger oil acts an anti-inflammatory for arthritis and headaches. In simple terms, inflammation refers to swelling. It can be rubbed on the effected area. Its diaphoretic effect is known to keep your body warm. (Paracetamol Does not Help Lower Back Pain, Study Finds)
Heeng (Asafoetida) for Indigestion
It reduces the growth of indigenous micro flora in the gut and also helps in relieving flatulence. It is an antispasmodic which means that it relieves the spasm by counteracting the effects of a hormone produced by the nerves called neurohormone acetylcholine. By doing so, the secretion of stomach acids and digestive enzymes is reduced and regulated. Take a pinch of heeng, mix it in a spoonful of lukewarm water and rub it on your stomach. (Bananas, Pain Killers Do the Trick for World's Oldest Man)
Green Cardamom
Cardamom is known to enhance the effectiveness of carminative (that combat flatulence) drugs. It is officially recognized in British and US pharmacopoeias and is used as an aromatic stimulant, carminative and flavoring agent. Chewing cardamom helps in regulating digestive fucntions.
Image may contain: 1 person, standing
LikeShow more reactions
 

    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA
homemeremedyinindia-subscribe@yahoogroups.co.in
Hands that serve are Holier than Lips that Pray
Pl send name and place  for joining whatsapp Group

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___