Friday 29 May 2020

[www.keralites.net] THE TRUTH ABOUT HAND WASHING AND BACTERIA

 





    
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The Truth About Hand Washing and Bacteria

Are you a person that takes care to properly wash your hands? Well, if you answered yes then you are one of a worldwide minority of people who wash their hands. 

Surveys conducted in the United States suggest that while 2/3 of people do wash their hands, 95 percent of them are washing them wrong. In Britain, one experiment found that while 99 percent of the people tested admitted to washing their hands after using the facilities, a camera revealed that only 32% of the men and 64% of the women actually washed their hands with soap and water. 
 
You may be asking 'why did the test subjects lie?' Well the only viable answer to that question is that they sincerely believed that their hands weren't dirty enough to spread disease or infect. But after viewing these unexpected places that are dirtier than your toilet, we promise you will never not wash your hands (or lie about it) again!

washing hands

Keyboards: Your computer keyboard, yes the one you are typing on right now, can have up to 200 times more bacteria than a toilet seat. During a test of the equipment in a busy London office, microbiologists found a few keyboards that were so dirty that they were classified as 150 times the acceptable limit for bacteria. 
The most common bacteria found on the keyboards was Staphylococcus, which lives in our noses, throats, hair and skin. This is the bacteria that spreads when we touch our faces or sneeze into our hands, and fail to wash them after. Many of the items on this list are here because they are heavily ridden with staph. 
washing hands

Restaurant menus: Of course, with everyone touching, sneezing or coughing on the menu in front of them, it's no wonder that they usually carry 100 time more bacteria than a restaurant toilet seat. In fact, a large percentage of food-borne diseases like E. coli spread in restaurants when someone has contaminated hands. 
washing hands

Door knobs: It's not secret that hands are one of the dirtiest parts of the body, so when we touch a door knob, we are spreading all of our germs and then some onto the handle for the next unsuspecting person to pick up. 
washing hands

Your Pillow: Believe it or not, but your pillow is dirtier than a toilet seat! Dead skin cells, dust mites, spores, and other body secretions remain on the pillow you rest your head on every night. Therefore, it is important to change pillow cases once a week to ensure optimal hygiene. 
washing hands
Money: In a recent study in the United Kingdom, it was found that 26 percent of hands have fecal matter on them, as well as 14 percent of banknotes and 10 percent of credit cards. That means any of the money you handle could infect you with the common cold, the flu or even stomach poisoning. 
washing hands

Kitchen sponges: Everything that you make or do in the kitchen involves some form of bacteria. Yet what is meant to be a cleaning vehicle may actually be the dirtiest thing in your house! It has 10 million bacteria per square inch, making a quarter of million times dirtier than your toilet seat. 
washing hands

Cellphones: Your cellphone is packed with bacteria from your hands, face and everything in between. Cellphones are about 10 times dirtier than a toilet seat because we are touching them and spitting into them all day long.
ice
Ice: A recent study of fast food restaurants in the United States found that 70 percent of the ice served has more bacteria than the water in the toilet bowl. We'll take our soda lukewarm!
toothbrush

Toothbrush: Although it may only enter your mouth, your toothbrush is ridden with bacteria. Research has found that one tooth brush can harbor more than 100 million bacteria, including dangerous E. coli bacteria, which can cause diarrhea, and staph. Make sure you change your brush on a regular basis!
light switch

Light switch: The light switch can have up to 217 bacteria per square inch, which means that every time you turn the light on and off, you could be exposed to dangerous bacteria that has accumulated there over time. Make sure that you clean the light switches regularly at your home and office with bleach!
 
Remember, you should wash your hands thoroughly with antibacterial soap for a total of around 40 seconds to a minute. Make sure the soap reaches a rich lathery consistency before washing it off. If everyone washes their hands the way they should, it is predicted that over a million deaths from disease a year could be prevented. So for your good and the good of all, wash your hands responsibly!


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[www.keralites.net] HOW CAN YOU PREVENT NIGHT CRAMPS??

 





    
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   How Can You Prevent Night Cramps?

Do you ever go to sleep in your cozy bed after a hard day and wake up with unexpected and painful leg cramps? This phenomenon is called Nocturnal Leg Cramps and Dr. Lisa Shives, from the Northshore Sleep Medicine in Illinois, says it's actually a very normal and common thing.
Nocturnal leg cramps are sudden, involuntary contractions that occur during the night or during times of rest. The cramping sensation may last a few seconds or minutes, but the pain from the cramps may linger for a much longer period. Nocturnal leg camps tend to happen to middle-aged or older populations, but people of any age can have them.
 
The exact cause of nocturnal leg cramps is not known. Some cases can occur without a triggering event, while others may be linked to prolonged sitting, dehydration or structural disorders. Research shows that about one third of the population above the age of 60 suffers from these cramps, with 6% reporting that it happens every night.
Here are some of the things that may cause this painful problem according to Dr. Shives:
- Medical conditions such as blood disease, diabetes, and muscle disorders.
- Changes in the hormone state due to pregnancy and hormone pills.
-  A lack of calcium or a low ability to retain it in the body due to low levels of vitamin D.
- Weak and loose muscles that don't move during the day are more likely to cramp at night.
- Electrolyte imbalance caused by dehydration and not getting enough potassium and magnesium.  
What can you do about it?
* Start by eating foods to have more potassium such as nuts, avocados, almonds and potatoes. Many people say that eating a banana before going to sleep prevents the cramps and the hard pains.

* Hot salt baths with Epsom salt for your feet will help relax your muscles and blood pressure.
* Get more exercises for your legs like evening walks and do some stretching before you go to sleep.
* Consider taking food supplements high on vitamin D, potassium and magnesium.
If none of these work and you still suffer from night cramps nearly every day then you should go see your doctor.
Good night!

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[www.keralites.net] : 31-05-2020 திருச்சி நா.பிரசன்னாவின் இன்றைய குறுந்தகவல் [4 Attachments]

 




Subject: 31-05-2020  திருச்சி நா.பிரசன்னாவின் இன்றைய குறுந்தகவல்



1 Sunday.gif

Please note:                                                  

The following power points are prepared by me.

 

click the Link and see the Tamil Power Points

 

இந்த லிங்கில் போய் தமிழ் பவர் பாயிண்ட்களை 

பாருங்கள்

 குழந்தைகளிடம் பெற்றோர்கள் எதிர்பார்ப்பது என்ன?

https://www.slideshare.net/nprasannam/parents-expectations-from-childrens-in-tamil

 

 

 

Wait, *

 

Animated Picture

 

31-05-2020  திருச்சி நா.பிரசன்னாவின் இன்றைய குறுந்தகவல்

 

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திருச்சி நா.பிரசன்னா

 

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[www.keralites.net] 30-05-2020 TODAY’S MESSAGE FROM TRICHY (PON NAGAR) PRASANNAN [4 Attachments]

 




Subject: 30-05-2020  TODAY'S MESSAGE FROM TRICHY (PON NAGAR) PRASANNAN



1 Sunday.gif

Please note:                                                  

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click the

LINK FOR HINDI POWER POINT

 मेरा बेटा (My Son) –

https://www.slideshare.net/nprasannammalayalam/my-son-24688965

 

Malayala

Parents expectation from children

https://www.slideshare.net/nprasannammalayalam/06-parents-expectation-from-children 

 

 

 

Wait, 

 

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30-05-2020  TODAY'S MESSAGE FROM TRICHY (PON NAGAR) PRASANNAN

 

 

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Trichy Prasannam

Trichy, Tamil Nadu

 

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