Friday 12 May 2017

[www.keralites.net] 132 news papers at one link!! - Free to read !!! [1 Attachment]

 





Hello,

Hope not a bad idea to have one link to get access for 132 news papers freely!!

All news papers at one link!!

English          - 24
Hindi             -  25
Business        - 06
Gujarati        -  05
Urdu             -  12
Panjabi         -  03
Tamil           -   12
Telugu          -  06
Marathi        -  09
Malayalam    - 08
Kannada       - 09
Konkani        -  01
Oriya             - 03
Assamese    -  01
Bengali        -  08

LINK:-

http://www.eazyhomepage.com/In dian_newspapers.html


 
K. Raman









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Posted by: Raman K <kraman_4@yahoo.com>
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[www.keralites.net] BETWEEN 65 and DEATH

 



🎀😊🎀😊🎀🎀😊🎀😊🎀😊🎀
💐🌹🤓💐🌹🤓💐🌹🤓💐🌹🤓


"BETWEEN 65 and DEATH".
 

1. It's TIME to use the MONEY you SAVED UP. Use it and ENJOY it.  DON'T just keep it for those who may have NO NOTION of the SACRIFICES you made to get it. Remember there is nothing more DANGEROUS than a SON or DAUGHTER- IN- LAW with BIG ideas for your HARD-EARNED capital. 

Warning: This is also a BAD TIME for INVESTMENTS, even if it seems wonderful or fool-proof. They only bring problems and worries. This is a time for you to ENJOY some PEACE and QUIET.

2. STOP WORRYING about the financial situation of your CHILDREN and grandchildren, and don't feel BAD spending your MONEY on YOURSELF. You've taken care of them for many YEARS, and you've TAUGHT them what you could. You gave them an EDUCATION, FOOD, SHELTER and SUPPORT. The RESPONSIBILITY is now theirs to EARN their OWN MONEY.

3. Keep a HEALTHY LIFE, without great physical effort. Do moderate exercise (like WALKING🌹 every day), EAT well and get your SLEEP. It's easy to become SICK, and it gets HARDER to remain HEALTHY. That is why you need to keep yourself in GOOD SHAPE and be aware of your MEDICAL and PHYSICAL needs🌹🌹🌹. Keep IN TOUCH with your DOCTOR, do TESTS even when you're feeling WELL🌹. Stay informed.
 
4. Always buy the BEST, most BEAUTIFUL items for your significant other. The key goal is to ENJOY your MONEY with your PARTNER. One day ONE of YOU will MISS the OTHER, and the MONEY will NOT provide any COMFORT then, ENJOY IT TOGETHER🌹🌹🌹.
 
 5. Don't stress over the little things. You've already overcome so much in your life. You have good memories and bad ones, but the important thing is the present. Don't let the past drag you down and don't let the future frighten you. Feel good in the now. Small issues will soon be forgotten.

6. Regardless of AGE, always keep LOVE ALIVE. Love your PARTNER, love LIFE, love your FAMILY, love your NEIGHBOR and remember: "A man is NOT OLD as long as he has INTELLIGENCE and AFFECTION."

7. Be PROUD, both inside and out. DON'T STOP going to your hair salon or barber, do your nails, go to the dermatologist and the dentist, keep your PERFUMES and CREAMS well stocked. When you are well-maintained on the outside, it seeps in, making you feel PROUD and STRONG.

8. Don't LOSE sight of FASHION TRENDS for your AGE, but keep your own SENSE of STYLE. There's nothing WORSE than an OLDER person trying to WEAR the current fashion among YOUNGSTERS. You've developed your own sense of what looks good on you – keep it and be PROUD of it. It's part of WHO YOU ARE.

9. ALWAYS stay UP-to-DATE. Read NEWSPAPERS, watch the NEWS. Go ONLINE and read what people are saying. Make sure you have an active email account and try to use some of those SOCIAL NETWORKS. You'll be SURPRISED what old friends you'll meet. Keeping in touch with what is going on and with the PEOPLE you know is IMPORTANT at any AGE.

10. RESPECT the Younger Generation and their OPINIONS. They may NOT have the SAME IDEALS as YOU, but they are the future, and will take the WORLD in THEIR direction. Give ADVICE, NOT CRITICISM, and try to remind them that yesterday's WISDOM still applies TODAY.
 
11. NEVER use the phrase: "IN MY TIME." Your time is now.... As long as you're ALIVE, you are PART of this TIME. You may have been YOUNGER, but you are STILL IN now, having FUN and ENJOY LIFE.

12. Some people embrace their GOLDEN YEARS, while others become BITTER and SURLY. Life is too SHORT to waste your days on the latter. Spend your time with positive, cheerful people, it'll rub off on you and your days will seem that much better. SPENDING your time with BITTER people will make you OLDER and HARDER to be around.

13. Do not SURRENDER to the TEMPTATION of LIVING with your CHILDREN or GRANDCHILDREN (if you have a FINANCIAL CHOICE, that is). Surely , being surrounded by FAMILY sounds GREAT, but we all NEED our PRIVACY. THEY NEED theirs and you NEED YOURS. If you've LOST your PARTNER (our deepest condolences), then FIND a PERSON to move in with you and help out. Even then, do so only if you feel you really need the help or do not want to LIVE ALONE.

14.  Don't ABANDON your hobbies. If you don't have any, make new ones. You can TRAVEL, HIKE, COOK, READ, DANCE. You can adopt a cat or a dog, grow a garden, play cards, checkers, chess, dominoes, golf. You can paint, volunteer or just collect certain items. Find something you like and spend some real time having fun with it.

15.  Even if you DON'T feel like it, try to accept INVITATIONS. Baptisms, graduations, BIRTHDAYS, WEDDINGS, conferences. Try to go. Get OUT of the HOUSE, meet people you HAVEN'T seen in a while, experience something NEW (or something OLD). But DON'T get UPSET when you're NOT invited. Some events are limited by resources, and NOT everyone can be HOSTED. The important thing is to LEAVE the HOUSE from time to time. Go to museums, go WALK through a field. Get out there.

16. Be a CONVERSATIONALIST. TALK LESS and LISTEN more. Some people go ON and ON about the PAST, NOT caring if their LISTENERS are really INTERESTED. That's a great way of REDUCING their desire to SPEAK with you. LISTEN first and answer questions, but DON'T go off into long stories unless asked to. Speak in COURTEOUS tones and try not to COMPLAIN or CRITICISE too much unless you really need to. Try to ACCEPT situations as they are. Everyone is going through the same things, and people have a LOW tolerance for hearing complaints. Always find some good things to say as well.

17.  PAIN and DISCOMFORT go hand in hand with getting OLDER. Try NOT to DWELL on them but ACCEPT them as a part of the CYCLE of LIFE we're ALL going through. Try to MINIMISE them in your MIND. They are NOT who you are, they are something that LIFE added to YOU. If they become your ENTIRE FOCUS, you LOSE sight of the person you USED to be.

18. If you've been OFFENDED by someone – FORGIVE them. If you've OFFENDED someone - APOLOGISE. Don't drag around RESENTMENT with YOU. It only serves to make you SAD and BITTER. It DOESN'T matter who was RIGHT. Someone once said: "Holding a GRUDGE is like taking POISON and expecting the OTHER person to DIE." Don't take that poison. Forgive, forget and move on with your life.

19. If you have a strong belief, savor it. But don't waste your time trying to convince others. They will make their own choices no matter what you tell them, and it will only bring you FRUSTRATION. Live your faith and set an example. Live true to your BELIEFS and let that MEMORY sway them.

20. LAUGH. Laugh A LOT. Laugh at everything. Remember, you are one of the LUCKY ONES. You managed to have a LIFE, a LONG one. Many NEVER get to this AGE, NEVER get to EXPERIENCE a FULL life. But you did. So what's NOT to laugh about? Find the HUMOUR in your situation.

21. Take NO NOTICE of what others say about YOU and even less notice of what they might be thinking. They'll do it anyway, and you should have PRIDE in YOURSELF and what you've ACHIEVED. Let them TALK and DON'T Worry. They have NO IDEA about your history, your memories and the life you've lived so far. There's still much to be written, so get busy WRITING and don't waste time thinking about WHAT OTHERS MIGHT THINK. Now is the time to be at REST, at PEACE and as HAPPY as you can be!

AND ALWEZ REMEMBER that: "Life is TOO SHORT to drink BAD WINE...
👍👍🌹🌹🙏🙏🙏up


​Circulated by:
K.Raman.​








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Posted by: Raman K <kraman_4@yahoo.com>
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[www.keralites.net] 9 Reasons why wearing Bindi Is Good For you

 

9 Reasons Why Wearing A Bindi Is Also Good For Your Health! :-
A bindi is much more than a fashion statement or a sign of tradition and religion. This cultural practice actually has a number of health benefits!
Health Benefits Of Wearing Bindi
These benefits stem from the fact that the bindi is worn at the point in between the two eyebrows. This point has tremendous significance in the ancient healing arts.
Significance in yoga
According to yoga, this point is known as the 'ajna chakra' or 'agya chakra.' It is the sixth and most powerful chakra in the human body and it encompasses the head, eyes, brain, pineal gland and pituitary gland.
This chakra plays a major role in yogic meditation; many meditation techniques require you to focus on this point. The pranayama technique of Brahmari, meaning bee breath, is focused solely on opening up this chakra. Several yoga poses, including Balasana (Child's Pose) and Ardha Pincha Mayurasana (Dolphin Pose), involve touching your forehead to the ground in order to stimulate this chakra. Lord Shiva's third eye is also located at this point, and it is believed to be the centre of knowledge, intuition, awakening and awareness.
Significance in acupressure
Apart from yoga, the ancient Chinese practice of acupressure also places great stock in this point. According to acupressure, this point is known as The Third Eye (GV24.5) and pressing it for a few seconds every day is believed to have a number of health benefits.
Ladies, you've probably noticed that it takes you that long to put on your bindi – you place it, adjust it a little and then press it down firmly to make sure it stays in place. Even if you don't wear it exactly between your eyebrows and place it a little higher instead, it still has the same health benefits.
These are the health benefits of wearing a bindi.
1. Relieves headaches.
According to acupressure, pressing this point for a few seconds can relieve a headache almost instantly, because a number of key nerves and blood vessels converge at this point.
2. Clears up your sinuses.
The trigeminal nerve, which is responsible for sensation in the entire face, passes through this area. This nerve is the largest of the cranial nerves and it has three branches, as you can probably tell from the name. Stimulating this nerve helps reduce the swelling and congestion in your sinuses.
3. Improves vision and eye health.
The supratrochlear nerve also passes through this area. This nerve is a branch of the frontal nerve, which in turn is a branch of the ophthalmic division of the trigeminal nerve. It is connected to all the muscles around the eyes, so stimulating this nerve is believed to improve vision and eye health.
4. Keeps your skin young.
The trigeminal nerve's branches cover pretty much your entire face. Stimulating this nerve helps keep your skin young and your facial muscles strong.
5. Prevents depression.
The trigeminal nerve is such a key nerve that the medical community is now researching ways to stimulate this nerve with very low intensity electrical shocks in order to treat depression, epilepsy and post-traumatic stress disorder (PTSD). By pressing this nerve for a few seconds every day, you can prevent these conditions in the first place!
6. Improves hearing.
One of the nerves passing through this area also stimulates your cochlear, which is a part of the inner ear that is key to hearing.
7. Relieves stress, eye strain, fatigue and insomnia.
You've probably noticed that when you're stressed out, your eyebrows and forehead get bunched up and become very tense. This region bears the brunt of your stress, so relaxing it can relieve stress to a great extent. Balasana (Child's Pose) is considered to be one of the most relaxing yoga poses because it stimulates this area. Acupressure also advocates stimulating this area to relieve stress, fatigue and eye strain.
It is believed that stimulating this point relaxes the face and body to the extent that it prevents insomnia and promotes restful sleep. This point is also very closely linked to the pineal gland, a tiny pea-sized gland in the brain that produces the hormones serotonin and melatonin. Melatonin is the sleep hormone, whereas serotonin is one of the hormones related to happiness.
8. Boosts memory and concentration.
According to both yoga and acupressure, stimulating this point boosts memory and concentration.
9. Improves intuition and awareness.
According to pranayama, this chakra is linked to intuition, creativity, spiritual awareness, visualisation, wisdom, intellect and understanding.
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[www.keralites.net] HOW TO CURE MUSCLE ACHES

 

 How to Cure Muscle Aches
Muscle aches may occur after intense physical exercise, overuse or a minor injury. Muscle strain and pain caused by overuse is localized to specific muscles in the body. Infection, illness or a medication can cause muscle aches throughout the entire body or systemic muscle pain. A physician must evaluate and treat systemic muscle pain. Home care or self-care can relieve the pain of muscle aches and promote healing. Muscle aches that is the result of physical activity or overuse appears within 12 to 48 hours after the activity.
1.Reduce the swelling and relieve pain. Apply ice to the affected muscle to reduce swelling and relieve pain. Use ice packs in the first 24 to 72 hours after a muscle strain. Apply the cold pack to the affected area three times a day for about 20 minutes. Over the counter ibuprofen can reduce the swelling and relieve the pain of muscle aches and pains.
Compression bandages and elevation reduce swelling as well. Elevation promotes circulation or blood flow to the sore muscles.
2. Apply heat to the affected muscle to promote increased blood flow and healing of a strained muscle. Circulation and blood flow can help to heal torn or strained muscles. Heat compresses or soaking in a hot tub can help to improve circulation in the affected area.
3. Rest the affected muscles to allow healing time for strained and torn muscles. Continuing intense physical activity can prevent healing of the sore muscles and may result in further injury.
4.Begin light stretching to promote healing of the muscles. Gentle stretches of the muscles can improve muscle tone during the healing process. Avoid high impact aerobic activities or weight lifting while experiencing pain in the muscles. Physical therapists can recommend stretching exercises to relieve muscle aches and pains. Walking, cycling or swimming can help to strengthen the muscles and avoid re-injuring them. Low impact aerobic activity provides physical exercise without causing another injury of the muscle.
Gradually increase activities to restore normal function of the muscle. Give the muscles time to heal and stop activities if pain reoccurs.
Tips
Massage on the affected muscles can help to relieve pain for aches and strains.
Try slowly stretching your muscle after icing and/or heating.
Relax and take it easy. Try to sit in a comfortable position that does not strain the sore muscles.
A hot shower or bath will help ease the pain.
A bag of frozen peas or vegetables works well as an ice pack for muscle pain.

 
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[www.keralites.net] ARNICA TO PREVENT BRUISES

 

Arnica to Prevent Bruises
A herb that grows in the mountainous regions of Greece, arnica has been a go-to remedy since ancient times for nasty bruising and closed wounds. It has become the most popular homeopathic remedy worldwide due to its power of healing and treating the most serious of bruises. This is because arnica is a plant rich in compounds that reduce swelling by as much as 30 percent, improves circulation in damaged tissues, boosts the flow of nutrients and flushes out the blood from the wound. You and find arnica gel at your local health store or in some pharmacies. This is definitely a tube to have in your medicine cabinet!
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