Sunday 1 September 2019

[www.keralites.net] Health & UR Habits

 




    
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BRAIN DAMAGING HABITS


1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.


2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.


3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.


4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.


5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in brain
efficiency.


6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the
death of brain cells.


7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging effects.


8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of
the brain as well as damage the brain.


9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
cause brain shrinkage.


10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain.



The main causes of liver damage are:


1.
Sleeping too late and waking up too late are main cause.
2.
Not urinating in the morning.
3.
Too much eating.
4.
Skipping breakfast.
5. Consuming too much medication.
6.
Consuming too much preservatives, additives, food coloring , and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible
reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired,
except if the body is very fit.
8.
Consuming raw (overly done)
Foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished  in one sitting, do not store.


We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary
chemicals according to "schedule."



Because :


Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic chemicals
(detoxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their
homework, this will have a negative impact on health.

Evening at 11pm - 1 am :
is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am :
detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am :

detoxification in the lungs. Therefore there will sometimes be
a severe cough for cough sufferers during this time. Since the detoxification process
had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.


Morning 5 - 7am :

detoxification in the colon,
you should empty your bowel.

Morning 7 - 9 am :
absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are
sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits,
and it is still better to
eat breakfast late until 9 - 10 am rather than no meal at all.


Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to
4:00 am is the time when the bone marrow
produces blood. Therefore, have a good sleep and don't sleep late.

 

 

 
 
 
 
 






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[www.keralites.net] : Health & UR Habits

 




    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray







Subject: Health & UR Habits


 





 



BRAIN DAMAGING HABITS


1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.


2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.


3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.


4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.


5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in brain
efficiency.


6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the
death of brain cells.


7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging effects.


8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of
the brain as well as damage the brain.


9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
cause brain shrinkage.


10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain.



The main causes of liver damage are:


1.
Sleeping too late and waking up too late are main cause.
2.
Not urinating in the morning.
3.
Too much eating.
4.
Skipping breakfast.
5. Consuming too much medication.
6.
Consuming too much preservatives, additives, food coloring , and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible
reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired,
except if the body is very fit.
8.
Consuming raw (overly done)
Foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished  in one sitting, do not store.


We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary
chemicals according to "schedule."



Because :


Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic chemicals
(detoxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their
homework, this will have a negative impact on health.

Evening at 11pm - 1 am :
is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am :
detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am :

detoxification in the lungs. Therefore there will sometimes be
a severe cough for cough sufferers during this time. Since the detoxification process
had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.


Morning 5 - 7am :

detoxification in the colon,
you should empty your bowel.

Morning 7 - 9 am :
absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are
sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits,
and it is still better to
eat breakfast late until 9 - 10 am rather than no meal at all.


Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to
4:00 am is the time when the bone marrow
produces blood. Therefore, have a good sleep and don't sleep late.

 

 

 
 
 
 
 






__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

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Send your suggestions to Keralites-owner@yahoogroups.com.

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Homepage: http://www.keralites.net

.

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[www.keralites.net] : Chest pain

 




    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray



__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
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KERALITES - A moderated eGroup exclusively for Keralites...

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Send your posts to Keralites@yahoogroups.com.
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[www.keralites.net] Can a Tree Grow with Just 1 Litre of Water initially ? Sundaram Verma has grown 50,000 trees in arid Rajasthan -

 


Can a Tree Grow with Just 1 Litre of Water initially ? This 68-YO Farmer Has Grown 50,000!:- Verma accidentally developed this particular technique of 'Dryland Agroforestry' in 1985, which promotes water use efficiency and maximises production.

The biggest story lies in Verma's own farm. Ten years ago, he planted 600 saplings of pomegranate in one hectare of the land using one litre of water. Today, he sprays water onto the fruits and the survival rate of the trees is 100 per cent.


Verma has planted all kinds of trees, including fruit trees, fodder plants and forest trees.

"Using the one-litre technique, I have also planted Eucalyptus, a tree that requires a lot of water, in a dry land of Rajasthan," claims the farmer.



No wonder that for his unique method of growing trees, Verma received several national and international awards like Award for Innovative Farmer-At international Conference on social perspectives in agricultural research and development (2006), the International Award For Agro Biodiversity by (IDRC) International Development Research Center in Canada (2007), National innovation Foundation-India, Award for Scouting (2005 and 2015)

you can write to him at: sundaramverma@yahoo.co.in or call him on: 9414901764
Full article and technique in the link below 


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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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