Sunday 5 May 2019

[www.keralites.net] Kerala businessman in Gujarat has planted over 5 lakh trees across India.

 



Kerala businessman in Gujarat R K Nair has planted over 5 lakh trees across India.
The speciality of 48-years-old nature lover is that he ensures the 5,86,000 trees he planted are growing safely.

.Radhakrishnan Nair


Out of his 470 employees in the company, 45 percent are adivasis from Maharashtra and Gujarat. He always reserve 20 machines to train adivasis free of cost. Apart from planting trees, Radhakrishnan Nair has also trained over 10,000 individuals living below the poverty line to earn a better living through his training centres in Maharashtra and Gujarat.

48-year-old Radhakrishnan Nair who has planted more than six lakh trees till date. And he managed to do this all by himself.

green cover, environment, planting trees


Radhakrishnan wasn't an eco-warrior since the beginning but just an entrepreneur based in Gujarat, uplifting the lives of the tribal community by employing them in his company Shree Paurnika Exports.

forest


In 2016, he planted 32,000 saplings of 38 varieties. As per Mathrubhumi, in the name of Mahatma Gandhi Oxizone, Radhakrishnan planted over one lakh trees on seven acres of land in Pandripani, and Jurida villages, Chhattisgarh. Additionally, an artificial lake was also created on two-and-a-half acres of land in middle of the forest.

green cover, environment, planting trees


full article in the link below 



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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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[www.keralites.net] Herbal Medicines For Asthma

 

17 Herbal Remedies For Your Asthma
Does changing weather bring you an asthma attack?
An asthmatic attack happens when a triggering factor causes your bronchial tubes that carry oxygen to your lungs, to become narrowed down. This causes inflammation in your air passage making breathing difficult. This passage often fills up with mucus also. Inhaling and exhaling becomes very hard.
What are the common symptoms of asthma?
You may experience one or more of the following symptoms when an asthma attack occurs:
Breathlessness
Tightening of chest
Wheezing sound as you breathe
Coughing especially in the night hours or early morning
Asthma symptoms and triggers are different for different people. Let us know the common and uncommon triggers of asthma-
Cold and flu inflammations.
Changes in weather conditions.
Allergens like dust mites, fungus, molds, pet hair etc.
Work environment without proper ventilation.
Cigarette smoke.
Air pollution and strong smells.
Medication.
Stress and emotional flare ups.
Exercising and physical exertion.
Hormonal imbalance.
Kapha aggravating foods like rice, sugar etc.
It is therefore advised to identify and avoid the conditions that triggers asthma.
Home remedies for Asthma
In case an asthma flare up happens you may apply the following home remedies-
Take a glass of milk and mix a teaspoon of sugar in it. Add four long pepper to this milk and heat it. Drink this milk lukewarm twice a day, i.e. in the morning and evening for relieving asthma.
Add two pinches of organic turmeric powder in lukewarm water. Take it daily to relieve symptoms of asthma.
Add one teaspoon honey to a mashed onion (medium size). Eat this daily for asthma relief.
Boil a glass of water with one teaspoon fenugreek (or methi) seeds in it for 5 minutes. When the water becomes lukewarm, add 2 teaspoons of honey and ginger juice to it. Drink this twice a day to detoxify your lungs that relieves asthma attacks.
Take a medium sized bowl of mustard oil and add half a teaspoon of camphor to it. Warm it on low heat till camphor melts completely. Store this oil in an air tight bottle. Massage your chest and upper back 3-5 times daily with this oil to relieve asthma.
Mix fresh pomegranate juice, honey and ginger juice in equal quantities. Mix them well and take this mixture at least 4 times a day. It will ease off symptoms of asthma.
Add cumin seeds to boiling water and inhale the steam to relieve constriction n the air passage due to asthma. You may also add a few drops of eucalyptus oil to boiling water and inhale its steam to breathe better.
Soak ten almonds or 4 figs in water overnight. Eat them in the morning to relieve symptoms of asthma.
Crush three Indian Gooseberries and extract their juice. Add one teaspoon honey to this juice. Mix it well and consume twice a day to relieve asthma.
Take 30 ml milk and boil it with 8 garlic cloves. Drink this milk once daily when it becomes lukewarm.
Extract and mix two thirds carrot juice with one third spinach juice. Drink this mixture thrice a day for treating asthma.
Add ten to fifteen drops of garlic juice to a glass of lukewarm water. Drink it daily to relieve asthma.
Mix and store powdered dried ginger root, black pepper and long pepper in an equal ratio. Take half a teaspoon of this powdered mixture with half a teaspoon of honey with lukewarm water. Take it twice a day for asthma relief.
Take one teaspoon of honey with half a teaspoon cinnamon powder at bedtime to avoid asthma flare up at night.
Take one teaspoon of organic Sitopaladi churna with honey twice a day to relieve the bronchial constriction and cough due to asthma.
Take 3-6 gms of organic Bibhitaki powder twice daily with warm water to relieve asthma.
Take 3 gms of organic Vasa powder twice a day for unfailing asthma relief.
Asthma flare ups can be prevented by taking precautions-
Practice deep breathing exercises and meditation daily to improve your lung capacity and keep stress at bay.
Breathe in clean air; wear a cloth mask when you step out of the house.
Avoid coming in contact with pets or furry toys in case of kids, keep your pillow cases and bedding clean and put them out in the sun every few days to kill dust mites.
Avoid physical exertion or emotional stress.
Keep your indoor surroundings free from house plants, rugs and carpets and dampness.
By applying these herbal home remedies and prevention tips, you can live an active and healthy life without asthma flare ups!
Warning: Always consult your doctor before trying out a new herb or home remedy. Chances are that you may be allergic to it.
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[www.keralites.net] Skin Cancer

 

 10 Diet and Lifestyle Tips To Prevent Cancer
Article by AK Shyam.
Cancer is one disease that every one of us gets scared perhaps partly because of the myth around it and partly because of the way that it is handled poorly by professional doctors. The mainstream cancer treatment or an alternate cannot boast cent percent success. On the contrary, it has been observed that there is always some risk attached to any any method of cancer treatment.
skin cancer prevention tips
Eating habits: 
We are often ignorant of the entire food processing in our body that provides energy required for our routine activities during the day.. What we generally know is that the intake through mouth is driven through Esophagus into stomach and once this is full, we declare that we are satisfied. It is said that it takes normally 2-3 hours for 50% of the contents to empty into the intestine and total emptying of the stomach takes 4-5 hours. Transit through the colon takes 30-40 hours.
Depending upon what we feed, they manifest themselves into healthy, medium healthy and unhealthy grades in the human body. The digestive system not only extracts beneficial ingredients of the food but also generates waste that ought to be disposed regularly through the other opening.
It is presumed that this happens to be one of the prime activities of the human body that determines the wellbeing of human health. Any imbalance in the process may lead to altered digestion and metabolism strengths.
Ayurveda strongly recommends
– to consume food only when a person is really hungry.
– not to avoid food when someone is totally hungry.
This ensures that
– the enzymes are produced and used up at the right times
– the nutritious food that is taken is completely used up by the body, without leaving out excess of byproducts / waste products in the gut, which may alter metabolism and immunity.
Modern lifestyle
The modern day busy lifestyle does not provide time for activities like walking/physical exercise and thereby many miss the vital input – Oxygen to the body.
How often do we consciously check our heartbeat or breathing which are an integral part of our well-being? They happen at the subconscious level.
Related: Improving lifestyle habits – a very important tool to prevent cancer
Stress, sedentary lifestyle habits:
Sitting for long hours also has bearing on our health. The busy office schedules, targets are directly linked to emotional issues. Strong emotional shocks like, death of loved one, loss of job, divorce or others could have serious influencing impact leading to cancer.
The diet
Change in eating plan would detoxify your body and you could be free of cancer. You may have to give up a few items and replace them with lots of organic fruits and vegetables.
Good amount of natural oxygen:
It is strongly believed that Oxygenation fights cancer cells which can thrive only in anaerobic condition. Healthy cells get more oxygen and make you vibrant. This is in fact a strong reason to include 30-45 minutes of compulsory walking in the morning, preferably ( Perhaps the best time to grab the vital oxygen is early hours of the day). You experience positive energy for the entire day. When this is combined with the next secret, you will have kept cancer at least 60% away from you.
Vitamin D seems to play a considerable role in preventing prostate cancer, breast cancer, ovarian cancer, depression, colon cancer and schizophrenia. It is therefore necessary to check vitamin D levels once in a while.
Acidic environment of human body promotes cancer unlike the alkaline environment, which helps to fight cancer better.
Hormonal (Oestrogen), lack of sleep, Electromagnetic forces, Chemicals and pesticides, stress hormones, Low blood oxygen are also responsible for acid body.
Regular exercise not only helps increase oxygen but also hemoglobin level. Exercise reduces physical and mental stress and improves immunity.
Regular water intake maintains alkalinity of the body. Please ensure you drink clean water as additives sodium fluoride and chlorine are believed to cancer-causing agents. Mere filtration may not eliminate Trihalomethanes (THMs), fluoride and a host of other heavy metals, toxins and contaminates. Reverse osmosis filtration could give you a better confidence.
Related: Ayurvedic understanding of cancer
Herbs that could prevent cancer:
Moringa oleifera is a leguminous plant which has been traditionally used in India. It is highly beneficial to human health because of its medicinal and nutritional properties. The unknown fact about Moringa perhaps is that it not only retards tumour but, reduces tumour which means it is cancer preventive. Moringa leaves contain protein, vitamin C, potassium and Vitamin A. The rich Zeatin (member of Cytokinins) reduces cell division and growth and works as anti-aging agent.
Raw onion (Allium cepa) – Onions contain 25 active compounds that appear to inhibit the growth of cancerous cells alliin being the main constituent. Onion has been found to help combat heart disease, inhibit strokes, lower blood pressure and cholesterol, and stimulate the immune system. The potassium salts and the flavonoids that are present perform an anti-inflammatory action. The essential oil is an expectorant, antiseptic, antifungal, anticoagulant, high-blood pressure, antithelmitic, balsamic and has analgesic properties. Onion uses, research, side effects
Tomato (solanum lycopersicum uses – Tomatoes contain all four major carotenoids. alpha- and beta-carotene, lutein, and lycopene. These carotenoids may have individual benefits, but also have synergy as a group (that is, they interact to provide health benefits). Tomatoes are good for your skin.
Tomatoes contain a high level of lycopene, Tomatoes help prevent several types of cancer, reduce your chances of developing prostate, colorectal and stomach cancer. Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells. Cooked tomatoes produce even more lycopene, so go ahead and cook up a batch of your mom's famous tomato soup. Tomato provides essential antioxidants.
Tomatoes contain a great deal of Vitamin A and Vitamin C. Tomatoes are good for your heart. Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure.
The Vitamin A in tomatoes works perfectly to keep your hair shiny and strong. In addition, it also does wonders for your eyes, skin, bones and teeth. Tomatoes are good for your kidneys.
Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones. Tomatoes are good for your eyes. The Vitamin A found in tomatoes is fantastic for improving your vision disorder. Tomatoes are good for diabetics. Lower Blood Pressure .The tomatoes provide significant drop in blood pressure, combating stroke.
Vitamin C in tomato or Ascorbic Acid helps in reducing the risk of stroke, a kind of cardiovascular disease. Mood .Vitamin C present in the tomato plays a key role in the production of neurotransmitters, If vitamin c is less then. they can affect mood and are critical to the proper functioning of the brain.
Almonds ( Prunus amygdalus) – Reduce heart attack risk; lower bad cholesterol; protects artery walls from damage; help strong bones and teeth; lower the rise in blood sugar and insulin after meals; help brain function; nourish nervous system; alkaline the body)
Pomegranate (Punica granatum) juice at least once a week is good as it is rich in antioxidants such as soluble polyphenols, tannins and anthocyanin. Can protect against the oxidative stress in the modern lifestyle and bacteria consequently cardiovascular diseases and cancer.
Other promising dietary items in prevention of cancer are lemon and turmeric.
Related: 10 Tips to Reduce The Risk of Breast Cancer
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