Thursday, 3 November 2016

[www.keralites.net] : 04-11-2016 TODAY'S MESSAGE FROM TRICHY PRASANNAN

 





Wait, 
 
Animated Picture
 
My Whatsapp Number:   9791714474
If you want to join my whatsapp contact,
your name,
your place,
your mother tongue
should be mentioned
 
04-11-2016  TODAY'S MESSAGE FROM TRICHY PRASANNAN
 
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regards
Naa Prasannam, Trichy, Tamil Nadu
Mobile: 9488019015.  9941505431,
n.prasannam@gmail.com,  trichyprasannam@gmail.com,
my slide share site for 4 Languages
English:   http://www.slideshare.net/nprasannamenglish,     
Tamil:  http://www.slideshare.net/nprasannamtamil,                
Hindi:   http://www.slideshare.net/nprasannamhindi,                        
Malayalam:   http://www.slideshare.net/nprasannammalayalam,   
My email: n.prasannam@gmail.com,   iampresanam@yahoo.co.in, trichyprasannam@gmail.com,
 
My Whatsapp Number:   9791714474
My Facebook:  Search: Narayanasamy Prasannam
 


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Posted by: prasannam n <iampresanam@yahoo.co.in>
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[www.keralites.net] Episodes of my life if I were a doctor!

 

 

Episodes of my life if I were a doctor!

Amdavadis4Ever@yahoogroups.com



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Amdavadis4Ever@yahoogroups.com

 

 


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[www.keralites.net] Instead...

 



Instead
Do not think of what you do not have;
Instead, appreciate what you have and can still have.
Do not think of things lost; 
Instead, value what you still have and may yet find.
Do not cry over spilled milk;
Instead, rejoice in what was left.
Do not think of what you are not;
Instead, be humble with what you are and can still become.
Do not think of what others say you are;
Instead, concern yourself with what you affirm to be.
Do not think of the hours and days past; 
Instead, look eagerly to times that are yet to come.
Do not think of what you failed to do;
Instead, think of those that you were able to do and can still best do.
Do not think of mistakes committed;
Instead, count the things you did right.
Do not think much of the pain you have caused;
Instead, plan for ways to make amends.
Do not think of the sufferings you now bear;
Instead, look to the comfort when relief draws near.
Do not consume yourself with thoughts of what could have been; 
Instead, marvel at what has become and will become.
Do not be anxious to attain greater happiness; 
Instead, content yourself with the little things which bring you bliss.
Do not aspire to fill your cup at once; 
Instead, have the patience to do it little by little.
And if by chance you fail, do not fret over the empty part on top;
Instead, celebrate the space filled up.
Do not condemn nature when it is at its worst;
Instead, think of the times when it was at its best.
Do not blame luck for things you miss;
Instead, learn from things in which you have been remiss.
Nor should you curse luck or others for life's misfortunes; 
Instead, accept them as part of life.
I say then, Live fully, die a little,
Learn much but question less.
Have just enough but give much more,
Be contented each time to crave much less.
Doubt less and affirm a lot,
Understand more, and be understood less.
Worry a little but hope you must,
Accept all, resist the least.
For all things happen,
In due time they must.

 

 


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Posted by: Cool Kis <cooolkis@gmail.com>
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[www.keralites.net] Top 4 health benefits of kokum!

 

Top 4 health benefits of kokum!

Kokum-Kokum, the tangy berry used mostly in Maharashtra has a wide range of health benefits packed in its pulp, seeds, bark, rind and root. In traditional Indian medicine like Ayurveda, this fruit was used as herbal suppressant and to treat edema, delayed menstruation, constipation, rheumatism, etc. This berry is currently used in kitchens as a food preservative, flavoring agent and natural food color.

Kokum is rich in dietary fibre and low in calories and contains absolutely no cholesterol and saturated fats. Purple in color, this berry is packed with B-complex vitamins namely niacin, thiamin and folic acid. These vitamins act as co-factors in many biochemical functions of the body. It also contains high levels of vitamin C that acts as a powerful antioxidant. Kokum is loaded with magnesium, potassium and manganese that offer protection against heart diseases and also aids in control of blood pressure.
Four health benefits of kokum –
Acts as a digestive Aid
Kokum is widely used to combat a myriad range of digestive problems like constipation, acidity and flatulence. It contains hydroxycitric acid (HCA) that acts as an appetite suppressant. Its anti-helmintic properties help in removal of worms like ascaris from the stomach.

Aids in weight loss
This juicy berry contains HCA that acts as a hypocholesterolaemic agent. It suppresses the activity of the enzymes responsible for conversion of calories into fat. It induces weight loss by hindering with the process of lipogenesis (fatty acid synthesis).

Boosts brain activity
Kokum is found to exert positive effects on the brain by helping in the neuronal growth process. It also prevents damage to the brain by nullifying the action of the free radicals.

Builds immunity
Kokum enahnces your immune function by acting as a powerful anti-oxidant and anti-inflammatory agent. Garcinol, an active constituent present in kokum is found to posses anti-carcinogenic properties that helps in suppressing the production of reactive oxygen species responsible for the cance.

References:
Bharat B Aggarwal, et al. Molecular Targets and Therapeutic

Uses of Spices
Parle Milind. Golden Benefits of Drinking Kokum-Cola

 

 


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Posted by: Cool Kis <cooolkis@gmail.com>
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[www.keralites.net] Incredible buildings that defy the laws of physics!

 

Incredible buildings that defy the laws of physics!

Do you still believe that a house can only have an ordinary, predictable appearance? Well, prepare to have your views turned on their head — much like some of the astounding buildings presented in this article! These incredible architectural creations are so unconventional, it is sometimes difficult to tell the floor from the ceiling. But this only adds to the dizzying charm of such innovative designs!

Today, Bright Side invites you to take a look at some of the most unconventional buildings in the world. We, for one, would love to spend many an hour exploring their interiors!

The Curved House, Indianapolis


The Lou Ruvo Center for Brain Health, Las Vegas

 

The Vitra Design Museum, Weil am Rhein

 

The Chiat/Day Advertising Agency Headquarters, California

 

The Olympic Fish Pavilion, Barcelona

 

The Habitat Housing Complex, Canada

 

The Louis Vuitton Foundation Building, Paris

 

The Dancing House, Prague

 

The Concert Hall, Tenerife

 

The Guggenheim Museum, Bilbao

 

The Crooked House, Sopot


The Weisman Arts Museum, Minneapolis

 

WonderWorks, Tennessee

 

The MARTa Herford Museum, Herford, Germany

 

The Peter B. Lewis Building, Cleveland

 

The Richard Fisher Center, New York

 

The Biomuseo, Panama

 

Maggie's Centre, Ninewells Hospital, Dundee

 

The Louis Nucera Library, Nice

 

And finally — a design that literally goes against the laws of physics. 'The Great Elephant' is a walking half-robot/half-building, roaming the island of Nantes. It can house up to 50 people!

 

 


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Posted by: Cool Kis <cooolkis@gmail.com>
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